From: https://youtube.com/watch?v=mOaSye9L1os
Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.
so today
august 23rd and we're here with bonte
villamur ramsey
and he will be doing super 91
what was the name of that again
[Music]
happy sunday afternoon morning
hope everything is going well for you
david just told me about a a study
he he read on smiling
and it was all scientific
didn't have anything to do with uh happy
feelings or any of that
stuck a pencil in in a person's mouth
so it pulled the smile up and then they
measured what was happening in the brain
and it made everybody feel happy
whether they liked it or not didn't
matter whether they tried to make you
happy
so guess what i suggest
[Laughter]
okay now this particular
suit is about the 32 parts of
a great man
but there's a lot of practical advice of
things that you can try
for yourself and see if you can do them
so you'll see thus if i heard on one
occasion the blessed one was wandering
in the country
of the vedans with a large
number of sangha with 500
monks he didn't
go anywhere without 500 monks
have that that seems to be a favorite
number i
i think it just means that there is a
lot of monks following it
now on that occasion the brahman
brahmayu
was living at matilda
he was old aged burdened with air
ears advanced in life
and come to the last stage
he was in his 120th year
he was a master of the three vedas with
their vocabulary
literary liturgy
phonology etymology and histories as the
fifth
and he was skilled in philology and
grammar
as he was fully versed in natural
philosophy
and in the marks of a great man
the brahman bravais heard the recluse
gotama the son of the sakians who went
forth from the sakian clan
has been wandering in the country of the
vidayans with a large
sangha of monks
now a good report of master gautama has
been
spread to this effect the blessed one is
accomplished
fully awakened perfect in true knowledge
and conduct
sublime noir of worlds incomparable
leader of persons to be tamed
teacher of gods than humans awakened and
blessed
he declares this world with its gods its
mars and its brahmas this generation
with its recluses and brahmanas
with its princes and its people
which he has himself realized with
direct knowledge
he teaches the dhamma good in the
beginning
good in the middle and good in the end
with the right meaning and phrasing
he reveals a holy life that is utterly
perfect and pure
now it is good to see such are huts
[Music]
now on that occasion brahman brahma you
had a young
brahmana student named uttara
who has mastered the three vedas and was
fully versed in
natural philosophy and in the marks of a
great man
he told his student my dear utara
the recluse go to my the son of the
stockin as
who went for it from the sake and clan
and has been wandering in the country of
the vedans
with the large sangha of monks with 500
monks
now it's good to see such arahats
come my dear utara
go to the recluse go to mind find out
whether
the report spread about him is true
or not and whether the master gotama
is one such as
this or not
thus we shall know about master gotama
through you
but how shall i find out sir
whether the report spread about master
gotuna is true or not
and whether master gautama is one of
such
as this or not
my dear utara the 32 marks of a great
man
have been handed down in our hymns
and the great man who is endowed with
them
has only one of two possible possible
destinies
other if he lives the holy life he
becomes a will-turning monarch
a righteous king who rules by
the dhamma master
of the four quarters all victorious
who has stabilized his country and
possesses the seven treasures
he has these seven treasures the wheeled
treasure
the elephant treasure the horse
treasure the jewel treasure
the women treasure
the stuart treasurer and the counselor
treasurer as the seventh
so women can't complain too much because
uh
they think the buddha is dis
they think that he he doesn't like women
so much
it's one of the treasures so
feel good about that
and don't complain to me anymore because
you think i'm
i'm a sexist i am not
i promise
who exceeds a thousand our brave
hero of his children who exceed
one thousand he was a busy monarch
are brave and heroic and crush the
armies of others
over this earth bounded by the ocean
he rolls without a rod without a weapon
by means of dhamma but
if he goes forth from the home life into
homelessness he becomes an accomplished
one fully awakened
who draws aside the veil in the world
but i my dear tauren and the giver of
the hymns
you are the receiver of them
yes sir he replied he rose from the seat
after paying homage to the brahmana
brahmayu
keeping him on his right he
left for the country of the vedans where
the blessed one was wandering
traveling by stages he came to the
blessed one and exchanged greetings with
him
when this courteous and amiable talk was
finished he sat down
at one side and looked for the 32 marks
of a great man
he saw more or less 32 marks of a great
man
on the blessed one's body except two
he was doubtful and uncertain about two
two of the marks he could not
decide and make up his mind about them
one of the things that
the buddha his body
his male organ
shrank like a like a bull
and it it was uh
it was sheaved and this is one of the
the things about the male organ they're
talking about
and about the largeness of his tongue
the buddha had exceptional powers of
taste nobody could
ever uh poison him
by giving him
things that would be bad for him
and his tongue was really long
i'm not sure what that has to do with
taste but it might
anyway
then it occurred to the blessed one this
brahmana student uttara
sees more or less the 32 marks of a
great man
except for two he's doubtful and
uncertain about
two of the marks and he cannot decide
and make up his mind about them
about the male or organ being
enclosed in a sheath
and about the largeness of the tongue
then the blessed one works such a feat
of supernormal power
that the brahmana student uttara saw
that the blessed one's
male organ was enclosed in a sheath
next the blessed one extruded his tongue
and he reportedly touched both
ear holes and both nostrils
and he covered the hole of his forehead
with this tongue that's a long tongue
big tongue
then the brahman student uttara thought
the recluse go to my is endowed with the
thirty-two marks of a great man
suppose i were to follow the recluse go
to mine and
observe his behavior
then he followed the blessed one for
seven months
like a shadow never leaving him
at the end of seven months in the
country of the vidayans
he set out to journey to mathilda
where the brahmana brahmayu was
when he arrived he paid homage to him
and sat down at one side there upon the
brahman brahma you ask him well
my dear uttara
is the report that has been spread about
the master gotima true
or not and his master go
to one such as this or not
the report has been spread about master
gautama as true
sir not otherwise
the master gotama is one such as
this not otherwise he possesses the
thirty-two marks of a great man
master gotama sets his foot down
squarely this is a mark of
a master a great man
that means he doesn't heal and tow when
he's walking he puts his
foot down flat
on the soles of his feet there are
wheels with a thousand
spokes and ribs and hubs all complete
this is the the kind of mark that he
made on in the ground
i was in utah one time
and i stopped at a dinosaur park and
went to the
museum and they had
kids shoes that had
dinosaur footprints
and i tried to get a set of
shoes that had dinosaur footprints but
they didn't make them for adults
and i was really disappointed in that
so instead i got a dinosaur
for the for the center
he has protruding heels that means his
heels come
back behind the tendon that goes up and
down the
back of the foot
he has long fingers and toes
his hands and feet are soft and tender
he has netted hands and feet
kind of like duck in in between
the finger uh he had a
flash that went up to the to
the next joint
i guess it would be good for swimming
i'm not sure
his feet are arched naturally
he has legs like an antelope
his his legs were not
muscular but they were fairly long
and very strong
when he stands without stooping the
palms of his hands
touch and rub against his knees
now that's this is where we get into
some dispute depending what country
you're
you're reading this from
for for anybody to stand with their
shoulders straight
and the palm of their hand touches
their their knees they have
exceptionally long arms
so we'll talk about this uh
dispute with
in a little well
his male organ is sheath
is enclosed in a sheath
he is the collar of gold
his skin has a golden machine
he has fine skin and because of the
fineness
of his skin dust and dirt do not stick
to his body
that would be a convenient thing
his body hairs grow singly
each body hair growing alone
in the hair socket
the lips of the tips of body hair
turn up the upturn
body hairs are blue black
the color of corillium
curling and turning to the right
he has straight limbs
of he has the straight limbs of a brahma
he has seven convexities that's the eyes
and ears and
and nose and mouth
his torso is like a lion
that says that his his chest
is up and um
very big
he has a furrow between the shoulders
which fills it in in the in
in your back between the blades you're
uh there's there's a little bit of a
hollow
and this this the buddha doesn't have
that hollow
he has spread now here here we go
he has the spread of a banyan tree
the spread of his arms equals the height
of his body
and the height of his body equals the
spread of his arms
now this was taken from sri lankan
literature if the buddha's arms
were so long that they could touch his
knees while he was standing straight
he would go out and he would be a foot
and a half
wider than he is tall
so there's some some dispute about the
translation on this part
but according to
what this says right here he
uh was very evenly proportioned with his
arms and his legs
his neck and his shoulders are very even
straight across
his taste is supremely acute
any kind of food he could tell you what
ver what
herbs were in it
he is lion jawed his jaw was
square not not pointy
he has 40 teeth the average person has
32 teeth so at the top
and the bottom of each side
he had an extra two teeth
and when he they talk about his eating
habits
he had his he had enough teeth that
not even one grain of rice went down his
his throat without being chewed
his teeth are even
his teeth are without gaps
his teeth are quite white
he has a large tongue
he has a divine voice
like the call of kavar caravica
excuse me bird
there's a bird in asia it's a little
yellow bird
big voice really big voice
and every time i would hear this bird
i would stop what i was doing and listen
to it
now when the buddha was giving a talk
he never raised his voice
he would have
the same volume for everyone and
everyone could hear him equally well
whether you were in the back of the
crowd or in the front
so he had a very interesting voice that
was very
melodious and beautiful to listen to
this is one that surprises a lot of
people
the buddha's eyes were blue he was a
sakian
he had eyelashes like a lot
like an ox very long eye eyelashes
he has hair growing in the space between
his eyebrows which is white
with the sheen of soft cotton
now that right above my head here
there is a buddha image that has a dot
right there and everybody says oh that's
his third eye
actually it wasn't his third eye it was
a white hair
that when he when he unfurled it it was
about
two feet long it came back
in in a a white dot
his head is shaped like a turban
well i i don't see any buddha images in
this part that you could see that
he he had like a big
knot right here
and
i don't know from reading the suit as
whether this is
absolutely true or not
but on the light night of his awakening
his brain
grew
now the reason that i say that
is because when i was doing so much
meditation
in burma and i was sitting
long periods of time
[Music]
i i started growing a knot on the top of
my head
and people started saying that i'm the
next going to be the next buddha
which is doubtful but
not just doubtful highly doubtful
so that's one of the reasons that i
started saying that
and lately there's been a lot of study
on people that practice
gratitude and the more you practice
gratitude your great your brain
starts to grow and it you you start to
have
a little
uh not weird looking bumps but
just bigger bumps on your head than you
had before
so i'm thinking that if you smile more
that's going to make your brain bigger
so we'll have to wait and see after a
few years whether that really happens
so everybody from here on out
all your waking time walk around with a
pencil in your mouth
and we'll we'll see how how the brain
grows
yeah this is a good exercise and it's
going to make you happy and
people are going to look at you and go
are you crazy
walking around with a pencil in your
mouth
master go to my is endowed with the 32
marks
of a great man when he walks
now this is one of the things that i've
tried doing
for quite a while and it's a difficult
practice
when he walks he steps out with his
right foot first
try that every time you get up
always start on your right foot if you
started on your left foot
go back to where you were and then start
on the right foot
get in the habit of doing that it's not
an easy
practice but it is interesting
he does not extend his foot too far
or put it too near so he walks
at a normal kind of pace
he walks neither too quickly nor too
short slowly
he walks without his knees knocking
together
i love that one i've never seen anybody
that had knocked me
i've heard about it but i've never seen
it
he walks without his ankles knocking
together
he walks without raising and lowering
his thighs
or bringing his thighs together or
keeping them apart when he
walks only the lower part of his body
oscillates and he does not
walk with a lot of bodily effort
in a relaxed
comfortable pace
when he turns to look he does
so with his whole body
he does not look straight
up he does not look straight
down now when when
somebody would come and say something to
him and he wanted to stop and talk to
them
he would just turn his whole body around
he didn't look over his shoulders that's
what it's really saying
and he didn't never tilted his head
so that he was looking all the way up or
his
chin on his chest looking down
he does not walk looking about
okay it says i think this is in
abhidhamma but it might be suitas too
that he walked a plow's length looking
a plow's length ahead of him
which is depending on what kind of
animal
it is it can be
eight feet nine feet
or even a little bit closer maybe seven
feet
so he always he walks about that
with looking looking ahead
and he doesn't have
hindrances pulling his attention
away now this is one of the
the big things about a buddha
it he get he would get attacked by
hindrances
at different times but his mindfulness
was so sharp that he would see it
and then he would use the
right effort or the six hours and let go
of it
when he goes indoors he does not
raise or lower his body or bend it
forward or
back now there there's some
talk about the actual size of the buddha
some people said that he was 13 feet
tall
in burma they have statues that are 24
feet tall
but i think he was a tall man especially
for that
area i know what it's like
because i'm tall and i've been to that
area
but i think he was about two meters tall
now if you're two meters tall
a lot of the doorways
are six feet
and two meters is six feet eight
and it was mostly in thailand i noticed
this
when i go through a doorway i would see
that the door is low and i duck my head
like that
and then i'd hit myself right across the
head
and i i constantly had scabs on my head
because of that
uh bend forward
he turns around neither too far
from the seat nor too near
so he's very careful about
the distance he needs to have space
for sitting
he does not lean on the seat
with his hands he does not throw
his body onto the seat he sits
properly he sits
in a harmonious way
when seated indoors he does not fidget
with his hands
he does not fidget with his feet
he does not sit with his knees crossed
i've been criticized because i tell
people don't cross your legs
when you're listening to a dominate
do not sit with ankles
crossed this has to do with body
language when you get you get a book
about body language it tells you
what's happening in your mind when you
sit with your ankles crossed or your
knees crossed
and it has to do with your attention
at that time it's
your attention span is easily distracted
and you have a tendency to have a lot of
extra curricular uh
wandering mind
he does not sit with his hands holding
his
chin what's in your mind when you're
like that
your mind is dull it's not very alert
when seated indoors he is not afraid
he does not shiver or tremble
he is never nervous
being unafraid not shivering or
trembling or
nervous
his hair does not stand on end
and his intent is on seclusion
when fear arises
uh i've had it happen and i suppose
other people have too
the hair on your back your neck the hair
on your arms
will stand up straight
now the thing with fear is
it has a tendency to
really get you caught in your mind in
the kind of thoughts you have
and involvement in trying to control
that unpleasant
mental state and physical state
there's a couple of things you can do
and that is one you can
ask your intuition what is the cause of
this fear
and you will see the cause
and it'll be very easy to let it go
another thing you can do with fear is
laugh with it
the more you laugh
the more balance comes into your mind
the better your mindfulness is at that
time
now when i give a retreat i tell i tell
everybody
at the start of the retreat i want you
to smile
all the time when it's difficult to
smile
i want you to laugh
and i want you to have fun on the
retreat
now if you follow the those simple
directions
instructions
uh you you will be successful with your
meditation
so try to keep that in mind especially
if
if you get in a situation where there is
fear coming up
you laugh with it you use the six
hours allow it to be there
it's not yours you didn't ask that fear
to come up
you don't need to control it
you don't need to be nervous about
anything
what is fear what is nervousness
it is aversion to what you are
experiencing in the present
so using the six r's and developing your
sense of humor
with it that will disappear very quickly
when he receives water for the bowl
he does not raise or lower the bottom
the bowl or tip it forwards or
backwards when when you
have an alms bowl you put it out
straight
you don't tip it so somebody else can
see inside
he passes he receives neither
too little nor too much water in the
bowl
now during the time of the buddha they
didn't have a lot of
sinks around they didn't have a lot of
washing
devices around so every time before a
monk
ate they would
wash the bowl out or before they went
out for alms round
they would wash the bowl very well
he washes the bowl without making
splashing noises this is not easy
but when you wash the bowl you want to
make sure you wash it very completely
during the time of the buddha they did
not eat
with utensils they ate with their hands
so when they started putting water in
the bowl and started washing the bowl
they were washing their hands at the
same time
he washes the bowl without turning it
around
i've been with a lot of monks that they
they take their bowl and they're
they're twisting it around so that
they're
able to clean it that way
and his hands get washed he pours the
water out of the bowl
neither too far nor too near
and he does not pour it about
it still has food in it so you don't
pour it about
generally what happens when you're when
you're using a bowl and you're
you're following the rules closely
is someone will come with a
trash bowl so you can dump it all in
make sure there's no food stuck to the
sides and that sort of thing
they use coconut hull
if the food is is
greasy then this will help
take some of that out
when he receives rice
he does not raise or lower the bowl or
tip it forwards
or backwards
i've always found when when i was on
arms round it was
depended on whether a child was giving
putting food in the bowl or it was an
adult
i would bend down so that a child could
see
where to put the food
he receives neither too little rice
nor too much rice
he adds sauces in the right proportion
and he does not exceed the right amount
of sauce
in a mouthful
now as an interesting thing one of the
eating rules
monks there's a bunch of them like uh if
i'm
eating something and i look into another
person's bulls bowl to see what they're
eating
that's an offense
uh if if it causes any kind of thing
to any lust to arise in your mind
that's an offense
if you're taking your rice
and the rice that you put in your mouth
is bigger than a peacock
egg which is about that big
or it makes your
cheeks come out that is an offense
the proper amount of rice the buddha
said
is the size of a
medium chicken egg which is
about that
but even that's too much for me
i never did like that uh i never did
think that was a good rule because that
was too much
it made my cheeks bulge out when i would
eat eat the rice like that
okay he turns a mouthful of rice
over two or three times in his mouth
and then swallows it
and no rice colonel enters his body
unchewed and no
rife kernel remains in his mouth
then he takes another mouthful
he takes his food experiencing the taste
so not experience the greed for the
taste
one of the things that happens once you
start getting
deeper into your meditation
is you start developing
disenchantment for taste you might have
favorite foods that
that are on the table always before when
you saw the favorite foods your mouth
would start to water
and you'd start thinking about how good
it's gonna taste
because you like it
but as you get more and more equanimity
in your mind you start developing
disenchantment
in asia
the favorite thing
of all the people that i met
the the most
uh pleasant thing
anybody can do is eat their favorite
food
and they really like it a lot and that's
fine i mean
but once you start getting this
enchanted that's one of the questions
that we ask folks
uh is it too is a tooth
excuse me is
the food that you're putting in your
mouth that doesn't make your mind
excited
and when people are really progressing
the answer is yes it looks like my
favorite food but i don't get excited
about it
it's just food it's something that i
have to keep
in my stomach so i can continue on with
the path
that's the kind of answers i get from
that
the food he takes has eight factors
it is neither for amusement
nor for intoxication
nor for the sake of physical beauty and
attractiveness
but only for the endurance and
continuance of the body
for the ending of discomfort
being hungry and
assisting in the holy life he considers
i shall terminate old feelings without
arousing new feelings
and i shall be healthy and blameless
and shall live in comfort
now the thing with with monks
is we don't eat an evening meal
and
depending on the discipline of the monks
there are some monks that eat breakfast
there are some monks that don't
i personally don't eat breakfast
i don't want breakfast i just eat one
time a day
and you have a tendency to be
more healthy if you eat like that
now i hear all kinds of things about
breakfast being the most
important part of the meal of the day
and such
but
i'm healthier than most people
i don't get i had a cold to two years
ago
i think it was two years ago and
the cold lasted for almost eight hours
before it went away
when i start to feel a cold coming on i
stop eating
completely the only thing i do
is take vitamins vitamin c
vitamin b3
and rest
now almost all laymen
especially if they're working for a
living
they feel a cold coming on
now what does a cold coming on feel like
oh you feel kind of achy in your in your
joints and you feel a little stiff
and you're starting to sniffle and
sneeze
more now you have about a
two hour window to act so you won't get
caught
by that cold if you
act this way if you
stop eating and
take your vitamins and minerals and lay
down
and rest sleep
and when i say lay down and rest that
doesn't mean watching tv
it doesn't mean reading a book it
doesn't mean listening to music
it means rest
now i've had this happen so many times
in my life
i feel like i'm an expert on it
but
whatever kind of cold that i would
i would normally get it doesn't
last long now if you got a cold
and you start feeling achy and then you
tell yourself
well i gotta go to work today even
though i don't feel like
it well that cold is gonna
last 10 days or two weeks that's just
the way it is
but if you first start to
notice that it's time to
stop eating just take vitamins and
minerals
and lay down and rest
at the most you're going to lose one
day's
one day days work
at the most
so i highly recommend doing this with
this kind of
[Music]
discipline
lucille ananda was going and getting a
doctor's checkup about every two months
and he'd go to the doctor and then the
doctor asked him about his
eating habits lucille ananda
liked to eat breakfast so he ate
breakfast and he ate lunch and after
that he didn't need for the rest of the
day
and the doctor that he went to
he was very enthusiastic
about fasting
so lucille and nanda told him i fast
for 16 hours a day
and the doctor was real impressed by
that
one of the things that i have found out
that's quite interesting
is in if you get hungry in the middle of
the day
instead of looking for something to
munch on some kind of food
take water warm water
a little bit of salt in it
and it'll take your your munchies away
so it's a real interesting thing if you
do that
[Music]
okay
the food he takes has eight factors oh i
just read that
when he has eaten and received water
for the bowl he does not raise or lower
the bowl or
fill it tip it forwards or backwards
he receives neither too little nor too
much water
for the bowl he washes the bowl without
making splashing noise
he washes the bowl without turning it
around
he does not put the bowl on the floor
to wash with his hands
when his hands are washed the bowl is
washed
when the hands are washed or when the
bowl is washed his hands are
washed he pours the water from the bowl
either into or too far
or too near from where he is
when he is eaten he puts the bowl on the
floor
neither too far nor too near
and he is neither careless with the bull
nor over solicitous with the bowl
now during the time of the buddha they
didn't have a lot of
materials to make bowls
so they made clay bowls and if you have
a clay bowl you have to take
very good care of it
because it'll crack and then you have to
make another one
when i first became a monk i had a clay
bowl for about six months
and the thing with the clay bowl is
the the bottom of the bowl
is fairly thick
and that made the bowl heavy to carry
so we didn't have oh you see now a lot
of the thai monks in particular they
have these bowls
that are really big
but if that was made out of clay
it'd be so heavy they couldn't carry any
food in it
so we have to we had to be careful of
that sort of thing
when he has eaten he sits in silence for
a while
almost everybody especially
laymen when they get done
eating they get up and start moving
around
and that's not good you need to
sit with the food and let it settle
in your stomach after 10 minutes or 15
minutes
then get up and start moving around
you'll see that your digestion
is so much better and it really
does make sense to do it that way
but he does not let the time for the
blessing go by
something some monks they give a
blessing
at the beginning of the meal some of
them give it at the end
some of them give it both
when he is eaten and given the blessing
he does not so do so criticizing the
meal
or expecting another meal
he instructs urges rouses and encourages
that audience
with a talk purely on the dhamma
when he has done so he raises from his
seed and departs
he walks neither too fast nor too slow
and he does not go as one who
wants to get away
his robe is worn neither too high nor
too low on his body
nor too tight against his body
nor too loose against his body
nor does the wind blow the robe away
from his body
dust and dirt do not soil his body
when he's gone to a monastery he sits
down
in a seat made ready having sat down
he washes his feet though he is
does not concern himself with grooming
his feet having
washed his feet
he seats himself cross-legged
sets his body erect and establishes
mindfulness in front of him
again this is from sri lankan
translation
and almost all asians although they
spend time sitting on the floor
uh i found that
an awful lot of people
need to sit in a chair instead of sit on
the floor because of the pain
of not being used to sitting on a chair
or on a floor
sitting in a chair in a comfortable way
without
pushing your back against the chair
is a very helpful thing
it doesn't cause pain to arise
your mind has a tendency to get more
peaceful and quiet
so he does
not occupy his mind with
self-affliction or the affliction of
others or
the affliction of both he sits with his
mind set on his own
welfare on the welfare of others
on the welfare of both even on the
welfare of the whole world
when he's gone through to the monastery
he teaches the dhamma to an audience
he neither flatters nor betrays that
audience he instructs urges
rouses and
encourages it with the talk purely on
the dhamma
there are some monks today that are more
bound towards entertaining
people then they are teaching actual
dhamma and this is
highly i'm not recognized as a good way
to teach
it is criticized
the speed that issues from his mouth
has eight qualities it is
distinct intellectual
melodious audible
ringing and euphoris
beep and sonorous
but while his voice is intelligible
as far as the audience extends
his voice does not issue out beyond the
audience
when when the people have been
instructed urged roused and encouraged
by them
they rise from their seats and depart
looking
only at him concerned with nothing else
we have seen master gotama
walking sir we have seen him standing
we have seen him entering in indoor
rooms we have seen him
indoors seated in a silence
after eating we have seen him
giving the blessing and eating
we have seen that
[Music]
we have seen him going to the monastery
in silence
we have seen him in the monastery
teaching the dhamma
to an audience such as the master gotama
and such as he and them and more
than that when we have seen this the
master
brahman uh brumaiu
rose from his seed after arranging his
upper roll on one shoulder
he extended his hands in reverential
salutation towards the blessed one
and uttered this exclamation three times
honored to the blessed one the
accomplished and fully awakened one
honor to the blessed one accomplished
and fully awakened
honored to the blessed one accomplished
and fully awakened
perhaps some time or other we might meet
master gautama or perhaps
we might meet with one of with some
conversation
with him then
in the course of his wandering the
blessed one
eventually arrived at matilda
there the blessed one
lived in mahadeva's
mango grove grove
the brahmin householders of matilda
heard the recluse gotama son of the
sakeans who
went forth from us
a sakian clan
has been wandering in the country of the
vidayans with a large sangha of
monks and he
now has now come to matilda and is
living in mahadeva's mango grove
now a good report of master go has been
spread to this effect
it is good to see such arahats
then the brahman householder of matilda
went to the blessed one some
paid homage to the blessed one
some paid homage to the blessed one
and sat down some
exchanged readings with him
and when this courteous and amiable talk
was finished sat down
some extended their hands in reverential
salutation towards him
and sat down at one side some pronounced
the name of their
clan in the blessed blessed one's
presence
and sat down at one side some kept
silent
and sat down at one side then the
brahman brahmayu heard the recluse
gotama
son of the sakeans who went forth from
the sakyan clan
has arrived in matilda and is living in
at
mahadeva's mango grove and matilda
then the brahmin brahmayu went to the
mahadeva's mango grove with a number of
brahman
students when he came to the mango grove
he thought
it is not proper that i should go to the
recluse gotama without first being
announced
then he addressed a certain monk
come brahman go to the recluse go to my
and ask in my name whether the recluse
goetama is free
from illness and affliction
and is healthy strong and abiding in
comfort
saying master gotama the brahman brahma
you ask whether recluse
ask whether master gotama is free from
illness and abiding in comfort
and say this the brahman
master gotama is old aged
burdened with years advanced in life
come to the last stage he is in
his 120th year
uh venerable and honda lived to be 120
years old
it seems that that that seemed to be
like kind of like the average age of
people
dying during the time of the buddha
and not that they didn't have people
dying before that but that seemed to be
a common age for people to die
he is a master of the three vedas with
the vocabularies liturgy
phonology etymology the histories
as the fifth skill in philology and
gregor and grammar he is fully
versed in
the natural philosophy and in the marks
of a good man
a great man
of all abundant householders who live in
matilda
the brahman brahmayu is pronounced the
foremost of them
in wealth in knowledge of the hymns
and in age and fame
he wants to see master gotuma
yes sir the brahmana student replied
went to the blessed one exchange
greetings with him
he went with this courteous and amiable
talk was finished he stood at one side
and delivered the message
the blessed one said now is the time for
the brahmana brahmayu
to do as he thinks fit
when the brahman student went back to
the brahman brahmayu
and he said permission has been granted
by the rikuz gotuma
now is the time to do as you think
fit so the brahman brahmayu went to the
blessed one
the assembly saw him coming in in the
distance
and they had once made way for him
for he was a well-known and famous
person
then the brahmana brahma you said to the
assembly
enough let each sit down
on his own seat i shall sit here
next to the recluse go to ma
then he went to the blessed one exchange
greetings and
witness courteous courteous enamel talk
was finished he sat down at one side
he looked for the 32 marks of a great
man
he saw more or less the 30 marks of a
great man
on the blessed one's body except for two
he was doubtful about the two marks
he could not decide or make up his mind
about the male
organ being enclosed in a sheath
and about the largeness of the tongue
when the brahman bromayyou address the
blessed one and stanza
the 2 and 30 marks i've learned
that are the sign of a great man
i still not see two of these
upon your body go to my
what should be concealed by cloth
hid by sheath greatest of men
though called by word and of feminine
gender
perhaps your tongue is a manly one
perhaps your tongue is large as well
according to what we have taught
please put it out a bit
and so see here cure
our doubt
for welfare and this is very
in this very life and happiness and
lives to come
and now we crave to ask leave
something that we aspire
to know then it occurred to the blessed
one
this brahman brahma you sees and
sees more or less the 32 marks of a
great man
except for two that was doubtful and
uncertain
about two of the marks
and he he cannot decide and make up his
mind about that
about the male organ being
enclosed in a sheath and about the
largeness of the tongue
then the blessed one worked such a feat
of supernormal power
that the brahman brahma you saw that the
blessed ones
male organ was enclosed in the sheath
next the blessed one extruded his tongue
and he re repeatedly touched both ear
holes and
nostrils he covered the hole
of his forehead with his tongue
and the blessed one spoke the stanza and
returned
to the brahman bromayyou
thirty in two marks you have learned
that are the signs of a great man
all of my body can be found
so brahman doubt no more on that
what must be known is directly known
what must be developed has been
developed
what must be abandoned has been
abandoned
therefore brahman i am a buddha
for the welfare in this very life and
and happiness and lives to come
since leave is given you please
ask whatever you aspire to know
then the brahman permission
has been granted me by the recluse go to
my
which should i ask him about
good in this life or good in the lives
to come
then he had thoughts
i am skilled in the good of this life
and others too ask me about the good in
this
life why shouldn't i ask him
only about the good in the lives to come
then then he addressed the blessed one
in stanza
how does one become a brahmana
and how far does one attack to not
attain that knowledge
how has one uh won the triple
knowledge and how does one become
a holy scholar
how does one become an arahat
and how does one attain completeness
how is one a silent sage
and how does it come to be
to be called a buddha
then the blessed one spoke this stands
in reply
one who knows about his former lives
sees heaven and states of deprivation
and has arrived at births destruction
a sage who knows by direct knowledge
who knows his mind is purified
entirely freed from every lust
when he has abandoned birth and death
who is complete in the holy life
who has transcended everything
one such as this is called a buddha
when this was said the brahmana brahmayu
rose from his seat after arranging his
upper robe on one shoulder
he prostrated himself with his head at
the blessed one's feet
and he covered the blessed one's feet
with
so what happens is brahmayu
leaves the buddha
he goes back and he starts practicing
the meditation that the buddha taught
him
and in a short period of time like a
couple of
weeks brahmayu died
and he died as
not an arahat he died as a sodapana
and the buddha became very famous
because everybody heard that brahmayu
still had more to learn and learned it
from the
buddha so i've been talking for a real
long time do you have
any questions
this particular suta is
good fun
because you get to learn about what the
buddha was talking about
when they talk about the 32 parts of of
a great man
i have met some monks that have marks of
a great man but they
don't have all of them
so do you have any question
go ahead and unview yourself
what's happening
okay oh i'm sorry
okay you want to go physics uh you can
go
after that okay
my first it is kind of a request the
first thing
first one i didn't see any
video discourse on seven factors of
enlightenment uh
it is just a request can you please
give some discourse on that in near
future okay
i'll try it for you next week
thank you and second thing
uh last last week you
you asked me to sit for two hours yes
actually i was every time i was sitting
i determined to sit for two hours
and i was able to sit comfortably i can
say
but i am ending five
five minutes before or 10 minutes before
the city
then close your eyes and continue until
you're done
do you recommend to keep some alarm or
no you open your eyes you
see you have ten minutes to go don't
break your sitting close your eyes it
will continue
okay i thought i should not open my eyes
okay well but you do because you want to
see if it's time okay
no problem with that you're not breaking
you're sitting when you open your eyes
and say you have another 10 minutes then
just continue on
okay i thought okay i thought otherwise
i don't have any other question okay
thank you you have good sitting with
your mindfulness drown
yeah it's uh i i can able to be an
object of meditation for 10 to 15
minutes
and what's your objective meditation
uh quiet mind with the equanimity
and tranquility okay you need to
let go of the tranquility
let go of the equanimity
you need to sharpen your mindfulness
because it's not as keen as it needs to
be
you need to see the very very beginning
of any slight movement of mind's
attention
okay and you want to relax
and then just let it be by itself
okay okay
good sounds like you're doing good
thank you monty okay
anybody else
i had a question okay i'm curious about
uh it said there was a blessing that
they would give
after the meal or before
it's a chanting okay
depending on what country you're in if
you're in malaysia
they do a chanting at the beginning
they do a chanting at the end and then
there's a short diamond talk
what does the chanting do
does it have some effect kind of what's
it for i'm wondering well it's repeating
some of those
some of the things that the buddha said
that's what
sutras are okay
okay it helps keep your mind more
peaceful and calm more accepting
now when when you're talking about
meditation
it's not only about
sitting i want to get rid of that false
idea
meditation has three parts to it the
first part
is practicing your generosity
the more you smile and give your smile
to other
people the more you help other people to
be happy
you are doing the meditation
and that helps your mind to be more
settled
the second part is keeping
precepts without breaking them
this is real important
that the closer
you can keep your precepts
the better the pre your practice becomes
your mind becomes quiet you have
less and less disturbances
arising in your mind
the last part of meditation is the
mental development
the sitting and watching with strong
mindfulness how mind's attention moves
from one thing to another
okay okay thank you okay
a bunty yes uh thank you
for your reading your talk today um
i had never thought of this before
but i have i am familiar with
archaeology and a lot of research about
very tall skeletons that have been
dug up across the united states in
different parts of the world and sent to
the smithsonian
where they were hidden many destroyed
and this almost sounds to me as though
these people are referred to as giants
and they can be anywhere from seven to
eight
feet tall to 25 feet tall
yeah and it almost reminds makes me
think what was the buddha
perhaps genetically different from us
he was tall like i'm tall for
this culture right i'm 6 feet 5.
you're talking about not human being
you're talking about a different race
and catalina island just off
of uh los angeles yes
in the 1940s they dug up 4
000 giants like that
yes they wound up taking all of them and
throwing them back in the ocean because
they didn't want people to know about
having that kind of extraordinary being
that was here
so you feel that this would not apply to
the buddha
no thank you uh
when when monks become monks there are
certain things that we have to
verify one of the rules
of being a monk is we are asked
if we are a real human being
and we have to answer honestly about
this kind of thing
it always has been kind of a
peculiar thing
that we would be asked that
but there were there are other beings
around
i have had some people come to dominate
and they had no white in their eye
their eye was completely black
and i would talk to them at the end of a
dominant talk and just
more chit chat than anything
and i suspect very highly that it was
they were not human beings by
talking with them
but who would have asked the buddha if
he was a human being
nobody he was a human being
is this written in his suitors that he
states that he was a human being
i don't mean to be i'm just trying to
share my questions that are amazing
pardon me you're you're real
loud right now
okay there there were beings that were
shape shifters
they were called
reptilians
they looked like human beings when they
were awake
but when they slept they went back to
their their
natural natural form which was not human
and the buddha told them that they had
to disrobe because their mind worked
different than ours did
and that is in the vineyard that is
in the vineyard very interesting
thank you thank you bonte
okay anybody else
hi there oh hello oh go ahead hello
hello hello
a question oh hi hi auntie can you hear
me
yes hi there yeah i've got a request
okay what is it and yeah the request
just about meta um
i was wondering is there any chance at
some point talk about the benefits of
meta please
are they talk
boy i talk about the advantages of meta
a lot
there's there's many many discourses
on the youtube about the advantages of
meta
one of the real advantages and the
reason that i
teach metta is because
you progress with lovingkindness
meditation
faster than with any other meditation
that's being taught
so your progress is very fast
your face becomes radiant your mind
becomes
uplifted uh you sleep
more soundly you sleep more at ease
without waking up in the middle of the
night
those are a lot of some of the
advantages of doing the loving kindness
animals like you
davis like to be around you
every time i give a dhamma talk there
are a lot of
devas in in the room that i'm in
okay
i'm having trouble understanding you
there's something that's
not so good try it again
easter yeah
uh to talk today
enjoy
turn your video off
and see if that helps is that better
is that okay yes now i can understand
you
right thank you yeah on the on the
subject today
i had a twitter question in mind and
it's more of an observation
uh i've noticed i've gone off alcohol
since i've been practicing
good for you i can generally tell
people that do a lot of alcohol when
they want to do meditation
because their mind gets dull very fast
and that's one of the additional
advantages of doing the alcohol
yes because it causes hindrances
to arise so it's best to stay away from
as much as you can
i've noticed in the pit in my stomach
this is the thought of alcohol even
a bad food sometimes makes you feel a
bit sicky it's a bit like
yeah don't want that right
but since i've been practicing it's been
odd yeah
i understand the best drink
in the whole world bar none is water
i drink between 5 and 10 gallons of
water a week wow
yeah cool
and i i'm healthy i really am
i am healthy except for
my my feet and legs that got messed up
when i did the wrong kind of meditation
for a long period of time
right yeah
great hey thank you very much okay
you have a good week on you
perfect anybody else
hi bente hello
uh so i have uh two questions today can
you hear me
right yes uh
so my first question is actually a
follow-up of on the previous question
um uh someone was talking about using
the
the uh the timer do you recommend
against
using a timer or an alarm during
sitting in a little while why
why because you get to use too used to
sitting for a certain period of time
the way that i teach the meditation i
tell you when you first come
you sit no less than 30 minutes when
you're sitting is good do you extend the
sitting
you might extend to 45 minutes you might
extend to an
hour you might extend to two hours
if you set a timer that means that
you're just going to stop whenever that
timer
goes off and you wind up
not gaining the advantage
the meditation in a natural way
okay so what
what qualifies as a good meditation
in that way you're quiet
your mind is uplifted you have joy or
happiness whatever you're going through
your mind can be more quiet for a period
of time
there are times that you can sit for
four hours and it feels like it's 20
minutes
and if you set the alarm at two hours
that would
take away from being able to have that
experience
course there's the other way too you can
sit for
20 minutes and it can feel like four
hours
but what you want to do is
sit as long as you're comfortable
and keep your practice going for as long
as you can
now i understand being a layman that you
have time constraints on the amount of
time that you can sit
but there are times maybe during a
weekend
you don't want to get caught just
sitting
for the amount of time that the timer
says
you want to extend
okay okay
great thank you your other your other
question
yeah so my other question is about the
the all-important six
r's um
so how do you how do you know when to go
from one to the next like how do you
know when one r
is complete and to go on to the next
no no no no no you're you're acting like
you say
each one of those things as you're
supposed to be doing it this happens
fast they roll from one end to the next
so you roll your arms
release relax re-smile return
whatever
okay so you roll one
one r into the next very very quickly it
shouldn't take you more than
three seconds to start with
and then it gets fast after that when
you get more
used to it okay
so so if it
now let me continue on just a bit
sure if your mind still has
tightness in it you don't stop
and release relax release relax release
relax you don't do that
one time go through all six
ours if there's still tightness your
mind will
go back to that distraction do it again
it will go away eventually
okay so so it's not necessary to let go
of
all the tension completely in one cycle
you just don't
you just go through it and whatever
releases releases
and then it comes back
and and if there's still tension then
come back to it
with another six hearts that's fine
okay great thank you bunty
anybody else have a question
hi brandon um i have a question
um so about the uh
the great man and the the significance
of the sutra does it mean that the next
arahat should have those
32 signs and what is the significance of
that
it's what a buddha has he's a great man
so the next rod doesn't need to have
those 32 signs
no they won't have all 32 marks of a
great man
i mean what if you're a regular human
being and you have 32 teeth you think
when you become an arahat it's going to
grow to 30 or
to 40.
or your arms are real short and then all
of a sudden you're supposed to be able
to stand and touch your
palms palms with your to your knees
no they're just marks that are
recognized of somebody that
is exceptionally
pure
okay
anybody else have a question
i have another question that just came
up okay
okay um so
so i mean when you're sitting you're not
supposed to move you're supposed to sit
still
but i mean what if you found that you're
slouching and then you have to kind of
you can straighten okay but don't do it
don't do it over much if you start
slouching that means you're starting to
get into
your sloths and torpor a bit
so what you want to do is sit
a little bit straighter than is
comfortable
and then when the scots interpreter
starts to come
you'll start to see more easily
the slouching begin
and you can let go more quickly and
eventually the sloth interpret goes away
more easily
okay so
what i mean once you've adjusted once
you've straightened back up then do you
then you you like you let go of your
attention to your posture and then just
go back to the
the meditation your object the
meditation
okay so you don't need to be overly
concerned with sitting up straight
unless you
find that you don't need to over no
you'll wind up with a headache if you
start doing that
it doesn't work very good come back to
your object of meditation
always come back
and while you're at it throw some smiles
in there okay
the biggest problem i have with new
students that have been practicing
different kinds of meditation
is trying to get them to
stop being so serious with the practice
now i did burmese style of meditation
for about 20 years
and whenever i would go into a retreat
where there was
quite a few people i never saw
anybody smile everybody was
doing this having having the deep
deep frowns in their head and they
needed to
stop pushing and stop trying to
control things
so have fun with the meditation don't
try to control anything
that's not your job your job is simply
to
observe and allow it to be there by
itself
and laugh and have fun
now this is all the time this is an all
the time
practice
is there anybody else with a question
yes i have another question this is
for my this is for like i want your
advice for
moms who have kids
and they are practicing trim at just
half an hour a day but what you advise
for them to progress in the
dhamma extend the time that they're
sitting
and make sure they use the six arms
if they do that they will progress very
fast
okay
okay i got the answer
okay
[Music]
we've almost been here two hours
[Music]
one more question okay
in the talk you said that the buddha
would sometimes
get attacked by hindrances
but he would use uh right effort and
they would go away
is that right well it yes it depends
there a hindrance is caused from
breaking a precept
okay the buddha although he was a very
very pure being
he didn't have trouble with hindrances
for the most part but there was always
mara slipping around trying to cause
problems trying to cause hindrances to
arise
the buddha's mindfulness was such that
he never
really got caught by it he would always
see it
and then he would use right effort which
is the six rs
and he would get rid of it
right before the buddha died he had a
lot of back pain
and that's because of something he did
in one of his million lifetimes before
he was a wrestler and he used to break
people's back
he would slam them on his leg and they
would break their back and
he the karma he got from doing that was
in his last lifetime he had
very strong back pain
it didn't affect his mind
but it did cause physical problems
so he had to take rest every now and
then
okay okay
okay thank you
you want to share some merit now you got
it
oh yes sir i got it
okay
now we're gonna share some merit may
suffering once be suffering free and the
fear struck
fearless be may the grieving shed all
grief and may all beings find relief
may all beings share this merit that we
have thus acquired
for the acquisition of all kinds of
happiness
may beings inhabiting space and earth
devas and nagas of mighty power share
this merit of ours may they long
protect the buddha's dispensation
you all have a good fun week remember
to make other people happy
thank you thank you thank you bunty
okay
you
so today
august 23rd and we're here with bonte
villamur ramsey
and he will be doing super 91
what was the name of that again
[Music]
happy sunday afternoon morning
hope everything is going well for you
david just told me about a a study
he he read on smiling
and it was all scientific
didn't have anything to do with uh happy
feelings or any of that
stuck a pencil in in a person's mouth
so it pulled the smile up and then they
measured what was happening in the brain
and it made everybody feel happy
whether they liked it or not didn't
matter whether they tried to make you
happy
so guess what i suggest
[Laughter]
okay now this particular
suit is about the 32 parts of
a great man
but there's a lot of practical advice of
things that you can try
for yourself and see if you can do them
so you'll see thus if i heard on one
occasion the blessed one was wandering
in the country
of the vedans with a large
number of sangha with 500
monks he didn't
go anywhere without 500 monks
have that that seems to be a favorite
number i
i think it just means that there is a
lot of monks following it
now on that occasion the brahman
brahmayu
was living at matilda
he was old aged burdened with air
ears advanced in life
and come to the last stage
he was in his 120th year
he was a master of the three vedas with
their vocabulary
literary liturgy
phonology etymology and histories as the
fifth
and he was skilled in philology and
grammar
as he was fully versed in natural
philosophy
and in the marks of a great man
the brahman bravais heard the recluse
gotama the son of the sakians who went
forth from the sakian clan
has been wandering in the country of the
vidayans with a large
sangha of monks
now a good report of master gautama has
been
spread to this effect the blessed one is
accomplished
fully awakened perfect in true knowledge
and conduct
sublime noir of worlds incomparable
leader of persons to be tamed
teacher of gods than humans awakened and
blessed
he declares this world with its gods its
mars and its brahmas this generation
with its recluses and brahmanas
with its princes and its people
which he has himself realized with
direct knowledge
he teaches the dhamma good in the
beginning
good in the middle and good in the end
with the right meaning and phrasing
he reveals a holy life that is utterly
perfect and pure
now it is good to see such are huts
[Music]
now on that occasion brahman brahma you
had a young
brahmana student named uttara
who has mastered the three vedas and was
fully versed in
natural philosophy and in the marks of a
great man
he told his student my dear utara
the recluse go to my the son of the
stockin as
who went for it from the sake and clan
and has been wandering in the country of
the vedans
with the large sangha of monks with 500
monks
now it's good to see such arahats
come my dear utara
go to the recluse go to mind find out
whether
the report spread about him is true
or not and whether the master gotama
is one such as
this or not
thus we shall know about master gotama
through you
but how shall i find out sir
whether the report spread about master
gotuna is true or not
and whether master gautama is one of
such
as this or not
my dear utara the 32 marks of a great
man
have been handed down in our hymns
and the great man who is endowed with
them
has only one of two possible possible
destinies
other if he lives the holy life he
becomes a will-turning monarch
a righteous king who rules by
the dhamma master
of the four quarters all victorious
who has stabilized his country and
possesses the seven treasures
he has these seven treasures the wheeled
treasure
the elephant treasure the horse
treasure the jewel treasure
the women treasure
the stuart treasurer and the counselor
treasurer as the seventh
so women can't complain too much because
uh
they think the buddha is dis
they think that he he doesn't like women
so much
it's one of the treasures so
feel good about that
and don't complain to me anymore because
you think i'm
i'm a sexist i am not
i promise
who exceeds a thousand our brave
hero of his children who exceed
one thousand he was a busy monarch
are brave and heroic and crush the
armies of others
over this earth bounded by the ocean
he rolls without a rod without a weapon
by means of dhamma but
if he goes forth from the home life into
homelessness he becomes an accomplished
one fully awakened
who draws aside the veil in the world
but i my dear tauren and the giver of
the hymns
you are the receiver of them
yes sir he replied he rose from the seat
after paying homage to the brahmana
brahmayu
keeping him on his right he
left for the country of the vedans where
the blessed one was wandering
traveling by stages he came to the
blessed one and exchanged greetings with
him
when this courteous and amiable talk was
finished he sat down
at one side and looked for the 32 marks
of a great man
he saw more or less 32 marks of a great
man
on the blessed one's body except two
he was doubtful and uncertain about two
two of the marks he could not
decide and make up his mind about them
one of the things that
the buddha his body
his male organ
shrank like a like a bull
and it it was uh
it was sheaved and this is one of the
the things about the male organ they're
talking about
and about the largeness of his tongue
the buddha had exceptional powers of
taste nobody could
ever uh poison him
by giving him
things that would be bad for him
and his tongue was really long
i'm not sure what that has to do with
taste but it might
anyway
then it occurred to the blessed one this
brahmana student uttara
sees more or less the 32 marks of a
great man
except for two he's doubtful and
uncertain about
two of the marks and he cannot decide
and make up his mind about them
about the male or organ being
enclosed in a sheath
and about the largeness of the tongue
then the blessed one works such a feat
of supernormal power
that the brahmana student uttara saw
that the blessed one's
male organ was enclosed in a sheath
next the blessed one extruded his tongue
and he reportedly touched both
ear holes and both nostrils
and he covered the hole of his forehead
with this tongue that's a long tongue
big tongue
then the brahman student uttara thought
the recluse go to my is endowed with the
thirty-two marks of a great man
suppose i were to follow the recluse go
to mine and
observe his behavior
then he followed the blessed one for
seven months
like a shadow never leaving him
at the end of seven months in the
country of the vidayans
he set out to journey to mathilda
where the brahmana brahmayu was
when he arrived he paid homage to him
and sat down at one side there upon the
brahman brahma you ask him well
my dear uttara
is the report that has been spread about
the master gotima true
or not and his master go
to one such as this or not
the report has been spread about master
gautama as true
sir not otherwise
the master gotama is one such as
this not otherwise he possesses the
thirty-two marks of a great man
master gotama sets his foot down
squarely this is a mark of
a master a great man
that means he doesn't heal and tow when
he's walking he puts his
foot down flat
on the soles of his feet there are
wheels with a thousand
spokes and ribs and hubs all complete
this is the the kind of mark that he
made on in the ground
i was in utah one time
and i stopped at a dinosaur park and
went to the
museum and they had
kids shoes that had
dinosaur footprints
and i tried to get a set of
shoes that had dinosaur footprints but
they didn't make them for adults
and i was really disappointed in that
so instead i got a dinosaur
for the for the center
he has protruding heels that means his
heels come
back behind the tendon that goes up and
down the
back of the foot
he has long fingers and toes
his hands and feet are soft and tender
he has netted hands and feet
kind of like duck in in between
the finger uh he had a
flash that went up to the to
the next joint
i guess it would be good for swimming
i'm not sure
his feet are arched naturally
he has legs like an antelope
his his legs were not
muscular but they were fairly long
and very strong
when he stands without stooping the
palms of his hands
touch and rub against his knees
now that's this is where we get into
some dispute depending what country
you're
you're reading this from
for for anybody to stand with their
shoulders straight
and the palm of their hand touches
their their knees they have
exceptionally long arms
so we'll talk about this uh
dispute with
in a little well
his male organ is sheath
is enclosed in a sheath
he is the collar of gold
his skin has a golden machine
he has fine skin and because of the
fineness
of his skin dust and dirt do not stick
to his body
that would be a convenient thing
his body hairs grow singly
each body hair growing alone
in the hair socket
the lips of the tips of body hair
turn up the upturn
body hairs are blue black
the color of corillium
curling and turning to the right
he has straight limbs
of he has the straight limbs of a brahma
he has seven convexities that's the eyes
and ears and
and nose and mouth
his torso is like a lion
that says that his his chest
is up and um
very big
he has a furrow between the shoulders
which fills it in in the in
in your back between the blades you're
uh there's there's a little bit of a
hollow
and this this the buddha doesn't have
that hollow
he has spread now here here we go
he has the spread of a banyan tree
the spread of his arms equals the height
of his body
and the height of his body equals the
spread of his arms
now this was taken from sri lankan
literature if the buddha's arms
were so long that they could touch his
knees while he was standing straight
he would go out and he would be a foot
and a half
wider than he is tall
so there's some some dispute about the
translation on this part
but according to
what this says right here he
uh was very evenly proportioned with his
arms and his legs
his neck and his shoulders are very even
straight across
his taste is supremely acute
any kind of food he could tell you what
ver what
herbs were in it
he is lion jawed his jaw was
square not not pointy
he has 40 teeth the average person has
32 teeth so at the top
and the bottom of each side
he had an extra two teeth
and when he they talk about his eating
habits
he had his he had enough teeth that
not even one grain of rice went down his
his throat without being chewed
his teeth are even
his teeth are without gaps
his teeth are quite white
he has a large tongue
he has a divine voice
like the call of kavar caravica
excuse me bird
there's a bird in asia it's a little
yellow bird
big voice really big voice
and every time i would hear this bird
i would stop what i was doing and listen
to it
now when the buddha was giving a talk
he never raised his voice
he would have
the same volume for everyone and
everyone could hear him equally well
whether you were in the back of the
crowd or in the front
so he had a very interesting voice that
was very
melodious and beautiful to listen to
this is one that surprises a lot of
people
the buddha's eyes were blue he was a
sakian
he had eyelashes like a lot
like an ox very long eye eyelashes
he has hair growing in the space between
his eyebrows which is white
with the sheen of soft cotton
now that right above my head here
there is a buddha image that has a dot
right there and everybody says oh that's
his third eye
actually it wasn't his third eye it was
a white hair
that when he when he unfurled it it was
about
two feet long it came back
in in a a white dot
his head is shaped like a turban
well i i don't see any buddha images in
this part that you could see that
he he had like a big
knot right here
and
i don't know from reading the suit as
whether this is
absolutely true or not
but on the light night of his awakening
his brain
grew
now the reason that i say that
is because when i was doing so much
meditation
in burma and i was sitting
long periods of time
[Music]
i i started growing a knot on the top of
my head
and people started saying that i'm the
next going to be the next buddha
which is doubtful but
not just doubtful highly doubtful
so that's one of the reasons that i
started saying that
and lately there's been a lot of study
on people that practice
gratitude and the more you practice
gratitude your great your brain
starts to grow and it you you start to
have
a little
uh not weird looking bumps but
just bigger bumps on your head than you
had before
so i'm thinking that if you smile more
that's going to make your brain bigger
so we'll have to wait and see after a
few years whether that really happens
so everybody from here on out
all your waking time walk around with a
pencil in your mouth
and we'll we'll see how how the brain
grows
yeah this is a good exercise and it's
going to make you happy and
people are going to look at you and go
are you crazy
walking around with a pencil in your
mouth
master go to my is endowed with the 32
marks
of a great man when he walks
now this is one of the things that i've
tried doing
for quite a while and it's a difficult
practice
when he walks he steps out with his
right foot first
try that every time you get up
always start on your right foot if you
started on your left foot
go back to where you were and then start
on the right foot
get in the habit of doing that it's not
an easy
practice but it is interesting
he does not extend his foot too far
or put it too near so he walks
at a normal kind of pace
he walks neither too quickly nor too
short slowly
he walks without his knees knocking
together
i love that one i've never seen anybody
that had knocked me
i've heard about it but i've never seen
it
he walks without his ankles knocking
together
he walks without raising and lowering
his thighs
or bringing his thighs together or
keeping them apart when he
walks only the lower part of his body
oscillates and he does not
walk with a lot of bodily effort
in a relaxed
comfortable pace
when he turns to look he does
so with his whole body
he does not look straight
up he does not look straight
down now when when
somebody would come and say something to
him and he wanted to stop and talk to
them
he would just turn his whole body around
he didn't look over his shoulders that's
what it's really saying
and he didn't never tilted his head
so that he was looking all the way up or
his
chin on his chest looking down
he does not walk looking about
okay it says i think this is in
abhidhamma but it might be suitas too
that he walked a plow's length looking
a plow's length ahead of him
which is depending on what kind of
animal
it is it can be
eight feet nine feet
or even a little bit closer maybe seven
feet
so he always he walks about that
with looking looking ahead
and he doesn't have
hindrances pulling his attention
away now this is one of the
the big things about a buddha
it he get he would get attacked by
hindrances
at different times but his mindfulness
was so sharp that he would see it
and then he would use the
right effort or the six hours and let go
of it
when he goes indoors he does not
raise or lower his body or bend it
forward or
back now there there's some
talk about the actual size of the buddha
some people said that he was 13 feet
tall
in burma they have statues that are 24
feet tall
but i think he was a tall man especially
for that
area i know what it's like
because i'm tall and i've been to that
area
but i think he was about two meters tall
now if you're two meters tall
a lot of the doorways
are six feet
and two meters is six feet eight
and it was mostly in thailand i noticed
this
when i go through a doorway i would see
that the door is low and i duck my head
like that
and then i'd hit myself right across the
head
and i i constantly had scabs on my head
because of that
uh bend forward
he turns around neither too far
from the seat nor too near
so he's very careful about
the distance he needs to have space
for sitting
he does not lean on the seat
with his hands he does not throw
his body onto the seat he sits
properly he sits
in a harmonious way
when seated indoors he does not fidget
with his hands
he does not fidget with his feet
he does not sit with his knees crossed
i've been criticized because i tell
people don't cross your legs
when you're listening to a dominate
do not sit with ankles
crossed this has to do with body
language when you get you get a book
about body language it tells you
what's happening in your mind when you
sit with your ankles crossed or your
knees crossed
and it has to do with your attention
at that time it's
your attention span is easily distracted
and you have a tendency to have a lot of
extra curricular uh
wandering mind
he does not sit with his hands holding
his
chin what's in your mind when you're
like that
your mind is dull it's not very alert
when seated indoors he is not afraid
he does not shiver or tremble
he is never nervous
being unafraid not shivering or
trembling or
nervous
his hair does not stand on end
and his intent is on seclusion
when fear arises
uh i've had it happen and i suppose
other people have too
the hair on your back your neck the hair
on your arms
will stand up straight
now the thing with fear is
it has a tendency to
really get you caught in your mind in
the kind of thoughts you have
and involvement in trying to control
that unpleasant
mental state and physical state
there's a couple of things you can do
and that is one you can
ask your intuition what is the cause of
this fear
and you will see the cause
and it'll be very easy to let it go
another thing you can do with fear is
laugh with it
the more you laugh
the more balance comes into your mind
the better your mindfulness is at that
time
now when i give a retreat i tell i tell
everybody
at the start of the retreat i want you
to smile
all the time when it's difficult to
smile
i want you to laugh
and i want you to have fun on the
retreat
now if you follow the those simple
directions
instructions
uh you you will be successful with your
meditation
so try to keep that in mind especially
if
if you get in a situation where there is
fear coming up
you laugh with it you use the six
hours allow it to be there
it's not yours you didn't ask that fear
to come up
you don't need to control it
you don't need to be nervous about
anything
what is fear what is nervousness
it is aversion to what you are
experiencing in the present
so using the six r's and developing your
sense of humor
with it that will disappear very quickly
when he receives water for the bowl
he does not raise or lower the bottom
the bowl or tip it forwards or
backwards when when you
have an alms bowl you put it out
straight
you don't tip it so somebody else can
see inside
he passes he receives neither
too little nor too much water in the
bowl
now during the time of the buddha they
didn't have a lot of
sinks around they didn't have a lot of
washing
devices around so every time before a
monk
ate they would
wash the bowl out or before they went
out for alms round
they would wash the bowl very well
he washes the bowl without making
splashing noises this is not easy
but when you wash the bowl you want to
make sure you wash it very completely
during the time of the buddha they did
not eat
with utensils they ate with their hands
so when they started putting water in
the bowl and started washing the bowl
they were washing their hands at the
same time
he washes the bowl without turning it
around
i've been with a lot of monks that they
they take their bowl and they're
they're twisting it around so that
they're
able to clean it that way
and his hands get washed he pours the
water out of the bowl
neither too far nor too near
and he does not pour it about
it still has food in it so you don't
pour it about
generally what happens when you're when
you're using a bowl and you're
you're following the rules closely
is someone will come with a
trash bowl so you can dump it all in
make sure there's no food stuck to the
sides and that sort of thing
they use coconut hull
if the food is is
greasy then this will help
take some of that out
when he receives rice
he does not raise or lower the bowl or
tip it forwards
or backwards
i've always found when when i was on
arms round it was
depended on whether a child was giving
putting food in the bowl or it was an
adult
i would bend down so that a child could
see
where to put the food
he receives neither too little rice
nor too much rice
he adds sauces in the right proportion
and he does not exceed the right amount
of sauce
in a mouthful
now as an interesting thing one of the
eating rules
monks there's a bunch of them like uh if
i'm
eating something and i look into another
person's bulls bowl to see what they're
eating
that's an offense
uh if if it causes any kind of thing
to any lust to arise in your mind
that's an offense
if you're taking your rice
and the rice that you put in your mouth
is bigger than a peacock
egg which is about that big
or it makes your
cheeks come out that is an offense
the proper amount of rice the buddha
said
is the size of a
medium chicken egg which is
about that
but even that's too much for me
i never did like that uh i never did
think that was a good rule because that
was too much
it made my cheeks bulge out when i would
eat eat the rice like that
okay he turns a mouthful of rice
over two or three times in his mouth
and then swallows it
and no rice colonel enters his body
unchewed and no
rife kernel remains in his mouth
then he takes another mouthful
he takes his food experiencing the taste
so not experience the greed for the
taste
one of the things that happens once you
start getting
deeper into your meditation
is you start developing
disenchantment for taste you might have
favorite foods that
that are on the table always before when
you saw the favorite foods your mouth
would start to water
and you'd start thinking about how good
it's gonna taste
because you like it
but as you get more and more equanimity
in your mind you start developing
disenchantment
in asia
the favorite thing
of all the people that i met
the the most
uh pleasant thing
anybody can do is eat their favorite
food
and they really like it a lot and that's
fine i mean
but once you start getting this
enchanted that's one of the questions
that we ask folks
uh is it too is a tooth
excuse me is
the food that you're putting in your
mouth that doesn't make your mind
excited
and when people are really progressing
the answer is yes it looks like my
favorite food but i don't get excited
about it
it's just food it's something that i
have to keep
in my stomach so i can continue on with
the path
that's the kind of answers i get from
that
the food he takes has eight factors
it is neither for amusement
nor for intoxication
nor for the sake of physical beauty and
attractiveness
but only for the endurance and
continuance of the body
for the ending of discomfort
being hungry and
assisting in the holy life he considers
i shall terminate old feelings without
arousing new feelings
and i shall be healthy and blameless
and shall live in comfort
now the thing with with monks
is we don't eat an evening meal
and
depending on the discipline of the monks
there are some monks that eat breakfast
there are some monks that don't
i personally don't eat breakfast
i don't want breakfast i just eat one
time a day
and you have a tendency to be
more healthy if you eat like that
now i hear all kinds of things about
breakfast being the most
important part of the meal of the day
and such
but
i'm healthier than most people
i don't get i had a cold to two years
ago
i think it was two years ago and
the cold lasted for almost eight hours
before it went away
when i start to feel a cold coming on i
stop eating
completely the only thing i do
is take vitamins vitamin c
vitamin b3
and rest
now almost all laymen
especially if they're working for a
living
they feel a cold coming on
now what does a cold coming on feel like
oh you feel kind of achy in your in your
joints and you feel a little stiff
and you're starting to sniffle and
sneeze
more now you have about a
two hour window to act so you won't get
caught
by that cold if you
act this way if you
stop eating and
take your vitamins and minerals and lay
down
and rest sleep
and when i say lay down and rest that
doesn't mean watching tv
it doesn't mean reading a book it
doesn't mean listening to music
it means rest
now i've had this happen so many times
in my life
i feel like i'm an expert on it
but
whatever kind of cold that i would
i would normally get it doesn't
last long now if you got a cold
and you start feeling achy and then you
tell yourself
well i gotta go to work today even
though i don't feel like
it well that cold is gonna
last 10 days or two weeks that's just
the way it is
but if you first start to
notice that it's time to
stop eating just take vitamins and
minerals
and lay down and rest
at the most you're going to lose one
day's
one day days work
at the most
so i highly recommend doing this with
this kind of
[Music]
discipline
lucille ananda was going and getting a
doctor's checkup about every two months
and he'd go to the doctor and then the
doctor asked him about his
eating habits lucille ananda
liked to eat breakfast so he ate
breakfast and he ate lunch and after
that he didn't need for the rest of the
day
and the doctor that he went to
he was very enthusiastic
about fasting
so lucille and nanda told him i fast
for 16 hours a day
and the doctor was real impressed by
that
one of the things that i have found out
that's quite interesting
is in if you get hungry in the middle of
the day
instead of looking for something to
munch on some kind of food
take water warm water
a little bit of salt in it
and it'll take your your munchies away
so it's a real interesting thing if you
do that
[Music]
okay
the food he takes has eight factors oh i
just read that
when he has eaten and received water
for the bowl he does not raise or lower
the bowl or
fill it tip it forwards or backwards
he receives neither too little nor too
much water
for the bowl he washes the bowl without
making splashing noise
he washes the bowl without turning it
around
he does not put the bowl on the floor
to wash with his hands
when his hands are washed the bowl is
washed
when the hands are washed or when the
bowl is washed his hands are
washed he pours the water from the bowl
either into or too far
or too near from where he is
when he is eaten he puts the bowl on the
floor
neither too far nor too near
and he is neither careless with the bull
nor over solicitous with the bowl
now during the time of the buddha they
didn't have a lot of
materials to make bowls
so they made clay bowls and if you have
a clay bowl you have to take
very good care of it
because it'll crack and then you have to
make another one
when i first became a monk i had a clay
bowl for about six months
and the thing with the clay bowl is
the the bottom of the bowl
is fairly thick
and that made the bowl heavy to carry
so we didn't have oh you see now a lot
of the thai monks in particular they
have these bowls
that are really big
but if that was made out of clay
it'd be so heavy they couldn't carry any
food in it
so we have to we had to be careful of
that sort of thing
when he has eaten he sits in silence for
a while
almost everybody especially
laymen when they get done
eating they get up and start moving
around
and that's not good you need to
sit with the food and let it settle
in your stomach after 10 minutes or 15
minutes
then get up and start moving around
you'll see that your digestion
is so much better and it really
does make sense to do it that way
but he does not let the time for the
blessing go by
something some monks they give a
blessing
at the beginning of the meal some of
them give it at the end
some of them give it both
when he is eaten and given the blessing
he does not so do so criticizing the
meal
or expecting another meal
he instructs urges rouses and encourages
that audience
with a talk purely on the dhamma
when he has done so he raises from his
seed and departs
he walks neither too fast nor too slow
and he does not go as one who
wants to get away
his robe is worn neither too high nor
too low on his body
nor too tight against his body
nor too loose against his body
nor does the wind blow the robe away
from his body
dust and dirt do not soil his body
when he's gone to a monastery he sits
down
in a seat made ready having sat down
he washes his feet though he is
does not concern himself with grooming
his feet having
washed his feet
he seats himself cross-legged
sets his body erect and establishes
mindfulness in front of him
again this is from sri lankan
translation
and almost all asians although they
spend time sitting on the floor
uh i found that
an awful lot of people
need to sit in a chair instead of sit on
the floor because of the pain
of not being used to sitting on a chair
or on a floor
sitting in a chair in a comfortable way
without
pushing your back against the chair
is a very helpful thing
it doesn't cause pain to arise
your mind has a tendency to get more
peaceful and quiet
so he does
not occupy his mind with
self-affliction or the affliction of
others or
the affliction of both he sits with his
mind set on his own
welfare on the welfare of others
on the welfare of both even on the
welfare of the whole world
when he's gone through to the monastery
he teaches the dhamma to an audience
he neither flatters nor betrays that
audience he instructs urges
rouses and
encourages it with the talk purely on
the dhamma
there are some monks today that are more
bound towards entertaining
people then they are teaching actual
dhamma and this is
highly i'm not recognized as a good way
to teach
it is criticized
the speed that issues from his mouth
has eight qualities it is
distinct intellectual
melodious audible
ringing and euphoris
beep and sonorous
but while his voice is intelligible
as far as the audience extends
his voice does not issue out beyond the
audience
when when the people have been
instructed urged roused and encouraged
by them
they rise from their seats and depart
looking
only at him concerned with nothing else
we have seen master gotama
walking sir we have seen him standing
we have seen him entering in indoor
rooms we have seen him
indoors seated in a silence
after eating we have seen him
giving the blessing and eating
we have seen that
[Music]
we have seen him going to the monastery
in silence
we have seen him in the monastery
teaching the dhamma
to an audience such as the master gotama
and such as he and them and more
than that when we have seen this the
master
brahman uh brumaiu
rose from his seed after arranging his
upper roll on one shoulder
he extended his hands in reverential
salutation towards the blessed one
and uttered this exclamation three times
honored to the blessed one the
accomplished and fully awakened one
honor to the blessed one accomplished
and fully awakened
honored to the blessed one accomplished
and fully awakened
perhaps some time or other we might meet
master gautama or perhaps
we might meet with one of with some
conversation
with him then
in the course of his wandering the
blessed one
eventually arrived at matilda
there the blessed one
lived in mahadeva's
mango grove grove
the brahmin householders of matilda
heard the recluse gotama son of the
sakeans who
went forth from us
a sakian clan
has been wandering in the country of the
vidayans with a large sangha of
monks and he
now has now come to matilda and is
living in mahadeva's mango grove
now a good report of master go has been
spread to this effect
it is good to see such arahats
then the brahman householder of matilda
went to the blessed one some
paid homage to the blessed one
some paid homage to the blessed one
and sat down some
exchanged readings with him
and when this courteous and amiable talk
was finished sat down
some extended their hands in reverential
salutation towards him
and sat down at one side some pronounced
the name of their
clan in the blessed blessed one's
presence
and sat down at one side some kept
silent
and sat down at one side then the
brahman brahmayu heard the recluse
gotama
son of the sakeans who went forth from
the sakyan clan
has arrived in matilda and is living in
at
mahadeva's mango grove and matilda
then the brahmin brahmayu went to the
mahadeva's mango grove with a number of
brahman
students when he came to the mango grove
he thought
it is not proper that i should go to the
recluse gotama without first being
announced
then he addressed a certain monk
come brahman go to the recluse go to my
and ask in my name whether the recluse
goetama is free
from illness and affliction
and is healthy strong and abiding in
comfort
saying master gotama the brahman brahma
you ask whether recluse
ask whether master gotama is free from
illness and abiding in comfort
and say this the brahman
master gotama is old aged
burdened with years advanced in life
come to the last stage he is in
his 120th year
uh venerable and honda lived to be 120
years old
it seems that that that seemed to be
like kind of like the average age of
people
dying during the time of the buddha
and not that they didn't have people
dying before that but that seemed to be
a common age for people to die
he is a master of the three vedas with
the vocabularies liturgy
phonology etymology the histories
as the fifth skill in philology and
gregor and grammar he is fully
versed in
the natural philosophy and in the marks
of a good man
a great man
of all abundant householders who live in
matilda
the brahman brahmayu is pronounced the
foremost of them
in wealth in knowledge of the hymns
and in age and fame
he wants to see master gotuma
yes sir the brahmana student replied
went to the blessed one exchange
greetings with him
he went with this courteous and amiable
talk was finished he stood at one side
and delivered the message
the blessed one said now is the time for
the brahmana brahmayu
to do as he thinks fit
when the brahman student went back to
the brahman brahmayu
and he said permission has been granted
by the rikuz gotuma
now is the time to do as you think
fit so the brahman brahmayu went to the
blessed one
the assembly saw him coming in in the
distance
and they had once made way for him
for he was a well-known and famous
person
then the brahmana brahma you said to the
assembly
enough let each sit down
on his own seat i shall sit here
next to the recluse go to ma
then he went to the blessed one exchange
greetings and
witness courteous courteous enamel talk
was finished he sat down at one side
he looked for the 32 marks of a great
man
he saw more or less the 30 marks of a
great man
on the blessed one's body except for two
he was doubtful about the two marks
he could not decide or make up his mind
about the male
organ being enclosed in a sheath
and about the largeness of the tongue
when the brahman bromayyou address the
blessed one and stanza
the 2 and 30 marks i've learned
that are the sign of a great man
i still not see two of these
upon your body go to my
what should be concealed by cloth
hid by sheath greatest of men
though called by word and of feminine
gender
perhaps your tongue is a manly one
perhaps your tongue is large as well
according to what we have taught
please put it out a bit
and so see here cure
our doubt
for welfare and this is very
in this very life and happiness and
lives to come
and now we crave to ask leave
something that we aspire
to know then it occurred to the blessed
one
this brahman brahma you sees and
sees more or less the 32 marks of a
great man
except for two that was doubtful and
uncertain
about two of the marks
and he he cannot decide and make up his
mind about that
about the male organ being
enclosed in a sheath and about the
largeness of the tongue
then the blessed one worked such a feat
of supernormal power
that the brahman brahma you saw that the
blessed ones
male organ was enclosed in the sheath
next the blessed one extruded his tongue
and he re repeatedly touched both ear
holes and
nostrils he covered the hole
of his forehead with his tongue
and the blessed one spoke the stanza and
returned
to the brahman bromayyou
thirty in two marks you have learned
that are the signs of a great man
all of my body can be found
so brahman doubt no more on that
what must be known is directly known
what must be developed has been
developed
what must be abandoned has been
abandoned
therefore brahman i am a buddha
for the welfare in this very life and
and happiness and lives to come
since leave is given you please
ask whatever you aspire to know
then the brahman permission
has been granted me by the recluse go to
my
which should i ask him about
good in this life or good in the lives
to come
then he had thoughts
i am skilled in the good of this life
and others too ask me about the good in
this
life why shouldn't i ask him
only about the good in the lives to come
then then he addressed the blessed one
in stanza
how does one become a brahmana
and how far does one attack to not
attain that knowledge
how has one uh won the triple
knowledge and how does one become
a holy scholar
how does one become an arahat
and how does one attain completeness
how is one a silent sage
and how does it come to be
to be called a buddha
then the blessed one spoke this stands
in reply
one who knows about his former lives
sees heaven and states of deprivation
and has arrived at births destruction
a sage who knows by direct knowledge
who knows his mind is purified
entirely freed from every lust
when he has abandoned birth and death
who is complete in the holy life
who has transcended everything
one such as this is called a buddha
when this was said the brahmana brahmayu
rose from his seat after arranging his
upper robe on one shoulder
he prostrated himself with his head at
the blessed one's feet
and he covered the blessed one's feet
with
so what happens is brahmayu
leaves the buddha
he goes back and he starts practicing
the meditation that the buddha taught
him
and in a short period of time like a
couple of
weeks brahmayu died
and he died as
not an arahat he died as a sodapana
and the buddha became very famous
because everybody heard that brahmayu
still had more to learn and learned it
from the
buddha so i've been talking for a real
long time do you have
any questions
this particular suta is
good fun
because you get to learn about what the
buddha was talking about
when they talk about the 32 parts of of
a great man
i have met some monks that have marks of
a great man but they
don't have all of them
so do you have any question
go ahead and unview yourself
what's happening
okay oh i'm sorry
okay you want to go physics uh you can
go
after that okay
my first it is kind of a request the
first thing
first one i didn't see any
video discourse on seven factors of
enlightenment uh
it is just a request can you please
give some discourse on that in near
future okay
i'll try it for you next week
thank you and second thing
uh last last week you
you asked me to sit for two hours yes
actually i was every time i was sitting
i determined to sit for two hours
and i was able to sit comfortably i can
say
but i am ending five
five minutes before or 10 minutes before
the city
then close your eyes and continue until
you're done
do you recommend to keep some alarm or
no you open your eyes you
see you have ten minutes to go don't
break your sitting close your eyes it
will continue
okay i thought i should not open my eyes
okay well but you do because you want to
see if it's time okay
no problem with that you're not breaking
you're sitting when you open your eyes
and say you have another 10 minutes then
just continue on
okay i thought okay i thought otherwise
i don't have any other question okay
thank you you have good sitting with
your mindfulness drown
yeah it's uh i i can able to be an
object of meditation for 10 to 15
minutes
and what's your objective meditation
uh quiet mind with the equanimity
and tranquility okay you need to
let go of the tranquility
let go of the equanimity
you need to sharpen your mindfulness
because it's not as keen as it needs to
be
you need to see the very very beginning
of any slight movement of mind's
attention
okay and you want to relax
and then just let it be by itself
okay okay
good sounds like you're doing good
thank you monty okay
anybody else
i had a question okay i'm curious about
uh it said there was a blessing that
they would give
after the meal or before
it's a chanting okay
depending on what country you're in if
you're in malaysia
they do a chanting at the beginning
they do a chanting at the end and then
there's a short diamond talk
what does the chanting do
does it have some effect kind of what's
it for i'm wondering well it's repeating
some of those
some of the things that the buddha said
that's what
sutras are okay
okay it helps keep your mind more
peaceful and calm more accepting
now when when you're talking about
meditation
it's not only about
sitting i want to get rid of that false
idea
meditation has three parts to it the
first part
is practicing your generosity
the more you smile and give your smile
to other
people the more you help other people to
be happy
you are doing the meditation
and that helps your mind to be more
settled
the second part is keeping
precepts without breaking them
this is real important
that the closer
you can keep your precepts
the better the pre your practice becomes
your mind becomes quiet you have
less and less disturbances
arising in your mind
the last part of meditation is the
mental development
the sitting and watching with strong
mindfulness how mind's attention moves
from one thing to another
okay okay thank you okay
a bunty yes uh thank you
for your reading your talk today um
i had never thought of this before
but i have i am familiar with
archaeology and a lot of research about
very tall skeletons that have been
dug up across the united states in
different parts of the world and sent to
the smithsonian
where they were hidden many destroyed
and this almost sounds to me as though
these people are referred to as giants
and they can be anywhere from seven to
eight
feet tall to 25 feet tall
yeah and it almost reminds makes me
think what was the buddha
perhaps genetically different from us
he was tall like i'm tall for
this culture right i'm 6 feet 5.
you're talking about not human being
you're talking about a different race
and catalina island just off
of uh los angeles yes
in the 1940s they dug up 4
000 giants like that
yes they wound up taking all of them and
throwing them back in the ocean because
they didn't want people to know about
having that kind of extraordinary being
that was here
so you feel that this would not apply to
the buddha
no thank you uh
when when monks become monks there are
certain things that we have to
verify one of the rules
of being a monk is we are asked
if we are a real human being
and we have to answer honestly about
this kind of thing
it always has been kind of a
peculiar thing
that we would be asked that
but there were there are other beings
around
i have had some people come to dominate
and they had no white in their eye
their eye was completely black
and i would talk to them at the end of a
dominant talk and just
more chit chat than anything
and i suspect very highly that it was
they were not human beings by
talking with them
but who would have asked the buddha if
he was a human being
nobody he was a human being
is this written in his suitors that he
states that he was a human being
i don't mean to be i'm just trying to
share my questions that are amazing
pardon me you're you're real
loud right now
okay there there were beings that were
shape shifters
they were called
reptilians
they looked like human beings when they
were awake
but when they slept they went back to
their their
natural natural form which was not human
and the buddha told them that they had
to disrobe because their mind worked
different than ours did
and that is in the vineyard that is
in the vineyard very interesting
thank you thank you bonte
okay anybody else
hi there oh hello oh go ahead hello
hello hello
a question oh hi hi auntie can you hear
me
yes hi there yeah i've got a request
okay what is it and yeah the request
just about meta um
i was wondering is there any chance at
some point talk about the benefits of
meta please
are they talk
boy i talk about the advantages of meta
a lot
there's there's many many discourses
on the youtube about the advantages of
meta
one of the real advantages and the
reason that i
teach metta is because
you progress with lovingkindness
meditation
faster than with any other meditation
that's being taught
so your progress is very fast
your face becomes radiant your mind
becomes
uplifted uh you sleep
more soundly you sleep more at ease
without waking up in the middle of the
night
those are a lot of some of the
advantages of doing the loving kindness
animals like you
davis like to be around you
every time i give a dhamma talk there
are a lot of
devas in in the room that i'm in
okay
i'm having trouble understanding you
there's something that's
not so good try it again
easter yeah
uh to talk today
enjoy
turn your video off
and see if that helps is that better
is that okay yes now i can understand
you
right thank you yeah on the on the
subject today
i had a twitter question in mind and
it's more of an observation
uh i've noticed i've gone off alcohol
since i've been practicing
good for you i can generally tell
people that do a lot of alcohol when
they want to do meditation
because their mind gets dull very fast
and that's one of the additional
advantages of doing the alcohol
yes because it causes hindrances
to arise so it's best to stay away from
as much as you can
i've noticed in the pit in my stomach
this is the thought of alcohol even
a bad food sometimes makes you feel a
bit sicky it's a bit like
yeah don't want that right
but since i've been practicing it's been
odd yeah
i understand the best drink
in the whole world bar none is water
i drink between 5 and 10 gallons of
water a week wow
yeah cool
and i i'm healthy i really am
i am healthy except for
my my feet and legs that got messed up
when i did the wrong kind of meditation
for a long period of time
right yeah
great hey thank you very much okay
you have a good week on you
perfect anybody else
hi bente hello
uh so i have uh two questions today can
you hear me
right yes uh
so my first question is actually a
follow-up of on the previous question
um uh someone was talking about using
the
the uh the timer do you recommend
against
using a timer or an alarm during
sitting in a little while why
why because you get to use too used to
sitting for a certain period of time
the way that i teach the meditation i
tell you when you first come
you sit no less than 30 minutes when
you're sitting is good do you extend the
sitting
you might extend to 45 minutes you might
extend to an
hour you might extend to two hours
if you set a timer that means that
you're just going to stop whenever that
timer
goes off and you wind up
not gaining the advantage
the meditation in a natural way
okay so what
what qualifies as a good meditation
in that way you're quiet
your mind is uplifted you have joy or
happiness whatever you're going through
your mind can be more quiet for a period
of time
there are times that you can sit for
four hours and it feels like it's 20
minutes
and if you set the alarm at two hours
that would
take away from being able to have that
experience
course there's the other way too you can
sit for
20 minutes and it can feel like four
hours
but what you want to do is
sit as long as you're comfortable
and keep your practice going for as long
as you can
now i understand being a layman that you
have time constraints on the amount of
time that you can sit
but there are times maybe during a
weekend
you don't want to get caught just
sitting
for the amount of time that the timer
says
you want to extend
okay okay
great thank you your other your other
question
yeah so my other question is about the
the all-important six
r's um
so how do you how do you know when to go
from one to the next like how do you
know when one r
is complete and to go on to the next
no no no no no you're you're acting like
you say
each one of those things as you're
supposed to be doing it this happens
fast they roll from one end to the next
so you roll your arms
release relax re-smile return
whatever
okay so you roll one
one r into the next very very quickly it
shouldn't take you more than
three seconds to start with
and then it gets fast after that when
you get more
used to it okay
so so if it
now let me continue on just a bit
sure if your mind still has
tightness in it you don't stop
and release relax release relax release
relax you don't do that
one time go through all six
ours if there's still tightness your
mind will
go back to that distraction do it again
it will go away eventually
okay so so it's not necessary to let go
of
all the tension completely in one cycle
you just don't
you just go through it and whatever
releases releases
and then it comes back
and and if there's still tension then
come back to it
with another six hearts that's fine
okay great thank you bunty
anybody else have a question
hi brandon um i have a question
um so about the uh
the great man and the the significance
of the sutra does it mean that the next
arahat should have those
32 signs and what is the significance of
that
it's what a buddha has he's a great man
so the next rod doesn't need to have
those 32 signs
no they won't have all 32 marks of a
great man
i mean what if you're a regular human
being and you have 32 teeth you think
when you become an arahat it's going to
grow to 30 or
to 40.
or your arms are real short and then all
of a sudden you're supposed to be able
to stand and touch your
palms palms with your to your knees
no they're just marks that are
recognized of somebody that
is exceptionally
pure
okay
anybody else have a question
i have another question that just came
up okay
okay um so
so i mean when you're sitting you're not
supposed to move you're supposed to sit
still
but i mean what if you found that you're
slouching and then you have to kind of
you can straighten okay but don't do it
don't do it over much if you start
slouching that means you're starting to
get into
your sloths and torpor a bit
so what you want to do is sit
a little bit straighter than is
comfortable
and then when the scots interpreter
starts to come
you'll start to see more easily
the slouching begin
and you can let go more quickly and
eventually the sloth interpret goes away
more easily
okay so
what i mean once you've adjusted once
you've straightened back up then do you
then you you like you let go of your
attention to your posture and then just
go back to the
the meditation your object the
meditation
okay so you don't need to be overly
concerned with sitting up straight
unless you
find that you don't need to over no
you'll wind up with a headache if you
start doing that
it doesn't work very good come back to
your object of meditation
always come back
and while you're at it throw some smiles
in there okay
the biggest problem i have with new
students that have been practicing
different kinds of meditation
is trying to get them to
stop being so serious with the practice
now i did burmese style of meditation
for about 20 years
and whenever i would go into a retreat
where there was
quite a few people i never saw
anybody smile everybody was
doing this having having the deep
deep frowns in their head and they
needed to
stop pushing and stop trying to
control things
so have fun with the meditation don't
try to control anything
that's not your job your job is simply
to
observe and allow it to be there by
itself
and laugh and have fun
now this is all the time this is an all
the time
practice
is there anybody else with a question
yes i have another question this is
for my this is for like i want your
advice for
moms who have kids
and they are practicing trim at just
half an hour a day but what you advise
for them to progress in the
dhamma extend the time that they're
sitting
and make sure they use the six arms
if they do that they will progress very
fast
okay
okay i got the answer
okay
[Music]
we've almost been here two hours
[Music]
one more question okay
in the talk you said that the buddha
would sometimes
get attacked by hindrances
but he would use uh right effort and
they would go away
is that right well it yes it depends
there a hindrance is caused from
breaking a precept
okay the buddha although he was a very
very pure being
he didn't have trouble with hindrances
for the most part but there was always
mara slipping around trying to cause
problems trying to cause hindrances to
arise
the buddha's mindfulness was such that
he never
really got caught by it he would always
see it
and then he would use right effort which
is the six rs
and he would get rid of it
right before the buddha died he had a
lot of back pain
and that's because of something he did
in one of his million lifetimes before
he was a wrestler and he used to break
people's back
he would slam them on his leg and they
would break their back and
he the karma he got from doing that was
in his last lifetime he had
very strong back pain
it didn't affect his mind
but it did cause physical problems
so he had to take rest every now and
then
okay okay
okay thank you
you want to share some merit now you got
it
oh yes sir i got it
okay
now we're gonna share some merit may
suffering once be suffering free and the
fear struck
fearless be may the grieving shed all
grief and may all beings find relief
may all beings share this merit that we
have thus acquired
for the acquisition of all kinds of
happiness
may beings inhabiting space and earth
devas and nagas of mighty power share
this merit of ours may they long
protect the buddha's dispensation
you all have a good fun week remember
to make other people happy
thank you thank you thank you bunty
okay
you