From: https://youtube.com/watch?v=zDRPSy80ymc

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

it's going to be the four foundations of

mindfulness owner pomona draconian on

arrachera maharaja today jajaja y mucho

yo yo yo honey born in Camden they don't

know nah no other in country much Monica

of excitation on this particular suitor

is used as the foundation of straight

Peppa sauna meditation modern I pass on

our ago da hua straight we persona para

pasar para mi pizana it was Hanuman

Hanuman is andreia dr. Jeremiah and

Camden apparel agent unfortunately they

don't read the suit that to see what

it's talking about Colonel cotton a

community has a hollandaise us off oh no

you ruined reigate Elliott Iranian when

I don't aarambam corporal has a real

house they just use small sections

instead of the whole system cursor on

the run camdenton chatter hey sorry for

that and kill me enjoy it will burn a

hot air circ has several hours and then

they tell you that this is the four

foundations of mindfulness increase

virtualmin boo boo naquadria rajiv are

eventually arrachera in the budget for

their parvo sonia la mia what I'm going

to show you tonight is that the four

foundations of mindfulness are with Jana

originally ruined reggae from Monroe

either really wanna mess on the

arrachera Miyagi further analysis and

Anwar England

I'll try to read without glasses on and

see what happens I'm doing the

organelles unbelievable power thus if I

heard on one occasion the blessed one

was living in the kuru country where

there was a town of the Carew's named

Thomas Adama yo la chi non under tahan

tis a junkie sonam kapoor gainin a

Mossad americorps openin purohit osheaga

jeptah how this embedment there he

addressed the monks thus monks venerable

sir they replied causes education

imputed e'yahavah beautiful of coffee

with her incision is yellow and ivetta

monks this is a direct path for the

purification of beings David real it was

in John generation delegate Hannon

perungudi da the for the surmounting of

sorrow and lamentation hiruzen sir tom

got botanica Bohemia for the

disappearance of pain and grief cotton

wanna race [ __ ] Jehovah for the

attainment of the true way ginger

garrison chavo for the realization of

Nibhana your Valley shironuri Antigua

namely the four foundations of

mindfulness through she took mom chengam

arrachera mayavadi codata what are the

four corner vaginal Mishima here monks a

monk abides observing the body as a body

Arden fully aware and mindful vivid

video yogi AHA eboolin y LC 1 urine I'm

guara tomorrow mumble mumble changwon

humming zone moment on having put away

covetousness and brief for the world

society uncommon far corner

Perico he abides observing feeling as

feeling Connor newcomer the Kimura saw

contra minimum Rico Arden fully aware

and mindful one generation e1 genin I'm

guara cherry mph at Chico having put

away covetousness and grief for the

world has only the Antonio [ __ ] little

booty for moment he abides contemplating

mind as mind burnin mama mama Rosa

cantera memonda ardent fully aware and

mindful yoshimi one you know na moi are

actually more logical having put away

covetousness and grief for the world

society unfamiliar corner a pretty woman

he abides contemplating mind objects as

mind objects Colonel Mohammed is under a

mamita sorrow Concha Lomenzo moment

fully aware and mindful when genin

eritrea noir Alma Alma oh so having put

away covetousness and grief for the

world has only done tamaqua corner for

the world moment these four foundations

of mindfulness usually arrachera agito

delta body feeling mind mind objects

become bomb looking Wow mama designed

some meditation teachers they try to

tell you you only need one foundation of

mindfulness but it'll go up practice

patterns of hunger and miss Armstrong

Ella Hahn and death the devil is jahan

gajic for the management end of Omar but

these four foundations of mindfulness

are interconnected Colonel in effigy

arrachera maintenance raava's how OEM

one day in the mission if you don't have

body you don't have feeling money you

don't need homey abdominal looking boys

ears open if you don't have feeling you

don't have

between your thumb and mamdouh eternity

unless you don't have mine we don't have

mind object mommy abdomen Mama Cass I'm

noises of Joe so you have four

foundations that are interconnected

caruso in a budget ordinance or ozawa

young give an Englishman I know in Burma

there are some people that teach oh

you're just going to do the mind

foundation of mindfulness young Marlon

attend strangers Stresemann Bob Monroe

quantum davao occurring in the caprice

me that very much goes away from the

teaching of the Buddha in current bump

oven puta kisser college in panco Carmen

sangani son young Kushina okay we're

going to do observation of the body to

start with when the momentum one console

Faceman these are the instructions for

mindfulness of breathing he was in hobe

addean Conchita and how monks there's a

monk abide contemplating body as body

spirit earlier kuruman hun be winnin ok

one more bomb bro such an one Hammond

Zumba Monica here are ma gone to the

forest or to the root of the tree or an

empty Hut sits down G&P will ensue pinot

noir a Donan pinchot Maggie Hassan and

having folded his legs sets his body

erect and establishes mindfulness in

front of him caballero ha ha ha ji ma

more mobile caparros evo saajna appear

arrachera maroon abajo a numba ever

mindful he breathes n mindful he

breathes out sumotori [ __ ] they are a

cherry gone legit they are at orinda now

these are the instructions for

mindfulness of breathing eventually hope

our Atari miracle on chido el de if you

have been practicing mindfulness of

breathing you're going to know

that there is a distinct difference

between these instructions and what you

got from your teachers your nvidia

quadro on ho can check on ESPN goes on

cheba weekend Genesis and Omaha one ano

meron son item us sample bonita Name Is

Earl I sophistication breathing in long

he understands I breathe in lung or

breathing out long he understands I

breathe out long Gilbert Irishman's of

conan allen key attrition davao are evil

who include a nation ism not until

ganesh and I Vokoun Ananda breathing in

short he understands I breathe in short

or breathing out short he understands I

breathe out short top gear petitioners

of conan not on top get edition de

varville went up conations own kind of

nonage afghan a shindig Wanda now this

is the first part of the instructions be

a tertiary Chaplin Tina and the keyword

to these instructions is understand Oh

Helia so key word about any reason and

understand the gear and an aggression on

down Rashida in these instructions did

you hear me say nose nostril tip upper

lip or abdomen or you guys in an a-list

oh ho na ho pomona penna whole initial

cucina cuddling changeup open at the

unarmed on all of your samira no because

it's not in the instructions your

ichigen and i'm currently I'm good up

Joe everybody that I've ever met that

teaches mindfulness of breathing they

tell you either put your attention on

your nose your upper lip or your abdomen

oh ho Miyaichi doha noses and aaron

moate wha hobart want right there como

la concha la divina but if Athena Hogan

popular Ventura revoke our agenda

but the instructions don't tell you

where to put your attention Community

College Menon mama true love you too

reminiscent of sameena it just says that

you know when you take a long in breath

for a long out-breath yokai Richmond and

Panji King assume ownership they are

walk Kingsman agent ara ara runnin

bazinga you know when you take a short

in breath or out breath pretty we

remember each i b'smeared preciate down

for some Burt Jarvis Malaysia todoke was

lambda the problem with most people that

are teaching mindfulness of breathing is

they want you to focus very intently on

the breath going in and out of the

nostril for the rise and fall of the

abdomen home mexamerica chinos romney

remote ova possible it another assume

you know hopefully met chu nasal Concha

rudraksha zulemita and that is not

follow the following the instructions in

the suta that is following instructions

in a commentary Carusone Kim didn't

encourage my Terranova shanira Angie to

succeed on encourage Samaritan Amishman

now the next part of the instructions

are the meat of the instructions Tom in

Ankara Cheney karishma vanishment this

is where it tells you exactly how to do

the meditation negotiate your wounded a

home ends up Kwan chehra hai tere at the

coaches IDK had a jerk are chosen he

trains thus current yoga chief willie

ananda this is what it it means that

this is exactly what you do in the

meditation or myung-soo dinner hurt

there yah cacace heroin encouraging I

shall breathe in experiencing the whole

body not a moment in Cherokee mom and so

summer 30 [ __ ] ago he trains thus gonna

know what you freedom and I shall

breathe out experiencing

the whole body 9am um den Taran Killam

Hammonds Osmani chiderah again that is

not just the nostril tip for the abdomen

it's the whole body nearest oh koko

marina poverty and hunger be a poem Don

Jon cherry in Chicago and kill Amara

boys and now here is the the part of the

meditation that is never talked about by

people that are teaching the mindfulness

of breathing that I've ran across except

me Chidambaram 30 de agua negra Sun

depositaron II hope arrachera maharaja

nanda maharaja another and a dog a

Cartesian an unnamed he trains thus

couldn't yoga chief will Ananda I shall

breathe in tranquilizing the bodily

formation nourishing to the consumer

query ominous military chiderah he

trains this current yoga chillin I shall

breathe out tranquilizing the battle

information knowledge into the King's

Requiem in so small a Shira so it's

saying that on the in-breath you relax

and on the out-breath you relax Caruso

Yogi's on your buddy Hobart Orisha kiddo

you are now walking down provo kobayashi

pedo can go and prove what you on front

of autism remember what that relaxed

step is about who you 110 given dominica

you let in America letting go of craving

career a little man kwasind on the

in-breath you relax on the out-breath

you relax traditional hobo sir you are

now they shouldn't always your

nomination how in in my country in

America people think that the body is

from here down you isn't even your

cheetah mommy rahaman moga sorry Papa

non-union and mind is from here

kuduro mom you know Vaman moga so we

proven a buddy pulmonary again if that

was a case there would be a lot of

people walking around without a head on

Mauna Korea Korea Ottoman I'm sorry

Marie Marie O'Keefe mom or OMG Rita

Marie okie veganism very minor question

that was a joke from we're on shoka ja

mommy Marie artichoke phenomenon Marie

of humanism tada some of them got it ok

but the head the top of the head down to

the bottom of the feet is the body

formation or chronometer you in a bit to

park uttarkashi mum gingiva one way home

is an Englishman now the interesting

thing is when you see that tightness in

your head and you relax it relaxes your

mind and it relaxes your body or time in

numbers and I remember e-mu do you eat a

nun Kingdom join [ __ ] is there could you

our new video kingdom come on on your

mom and young moms and shaking junko

kurachi yana Shiki mean on a mission now

I've talked to a lot of monks about the

mindfulness of breathing practice

monitoring the lava e.e II hope our

autonomy days a year analogy Lucinda and

they say I become very relaxed when I go

deep enough into the practice you hopes

within to put him in an agile Japan

urinated on the wall madam Mina but they

don't ever recognize the fact that

you're supposed to relax on the in

breath and you relax on the out-breath

good notice under an initiative to

reship there

now in football Doris Martin a [ __ ] dick

and Aaron synonymous edit mode Voice

Amanda if you don't have that relaxed

step in your practice it turns into a

one pointed absorption type of

meditation or hope so dinner right there

you can don't forget on gave out of

seminar there is an eat chicken motive

chip joel Hanrahan lasheeda mission and

you do become very peaceful you become

very blissful and you stay that way as

long as you stay on your object of

meditation you could Oklahoma Merlin PR

0 for core you hog wall or here e ora

non current song tears orator memories

reason the problem is the end result of

that kind of practice does not lead to

nibhana in general could only with sri

akal gara gara vomit or you could reach

immortality so being very creative a lot

of the monks say well I'm going to do

jonna practice with absorption and then

I'm going to jump over to the Posada and

then I'll get enlightened Chrisitan

youngsaeng Trojan y sunny ways o

muhammad iqbal Tommy p pasando ESO y el

balon on Dannon current on photo quan

anemia but the problem with that is what

is the definition of enlightened welcome

to creation together on which and go at

envision your limitation is that is the

turning off of your mind and body for a

moment and then coming back and living

your life normally oh listen uh um um

bom amor y con potaka Tashi options on

CNN kidero pero nunca SE mera mica or it

does that mean that you see impermanence

suffering and not self

and become awake that way mazon

goldwater yo crew kseniya voce anonymous

America according to the suit is it says

that the only way you're going to attain

nirvana is by knowing and understanding

the links of dependent origination

combination manana le bon a Iran and

Iran young gay corridor a own ambition

from the very first day of this retreat

I've been talking to you about the

length of dependent origination if I

mean go to choosing a tuna Roberto

younger Coriolis are you remember the

case i'm going to austin de a feeling

arises look to me your num pleasant

painful neither painful more pleasant

turbo turbo imaging pharaonic interrupts

opieop stonham it right after that

tension and tightness arises from the

King dominant Lydia come to coach Kim

Jong autonomy that is craving who is she

cotton right after that your mind starts

to think about things it's where you

have your opinions your concepts your

story predominant role in derry mommy a

religious angle house on Oak Island and

lig yah yah yah oh yah yah yah turn in

our crepe I Linden single parent and

then your habitual tendency of when this

kind of feeling arises I always think

that way curry goat kadarin an urban

dresser conjugation young mera naam na

even new camisa can include a minute and

we don't handle hella Talent current

some young that causes the birth of

action crucially Tommy Nintendo my

eternal amendment and that leads to

sorrow lamentation pain grief and

despair qureshi so compete on cotton

santana row economist

in other words i just showed you a lot

of the links of dependent origination

and how it works 00 vendetta young

Rebekah or Eva took a pledge on has

eaten on the rails and military mission

now this psychophysical process that we

call ourselves what if I retouching it

about puttin on mission chatting in

hypotenuse me is made up of five things

were you are not in anonymous and

biscotti you're sort of basement you

have a physical body chinchizerd in

Monell job there is feeling look

dominican pleasant painful neither

pleasant or painful server for Carolyn

two reps total autonomy this is not

talking about emotional feeling Jimmy

vision in between one and television

that happens on down the road you can

really look among comment know you have

perception that one Chicago's perception

is part of the mind that names things

shivajirao wanna miss and openness

camera+ wiedemer fortune emotion house

it also has memory in it Cuba and I am

gone you have thoughts sangamon

single-coil you have consciousness 30

ish reason wishes XO sunken ship comers

when I painful feeling arises corona to

me turn on them your mind says no I

don't like that you're wondering mama

are non-religious [ __ ] often mom eternam

and that causes that subtle tension to

arise in your head carisha your enduring

body as in DC on kindle you now some of

you complained to me a little bit today

about not being able to notice the

tension or tightness Oh on an interview

Aaron Rodgers a euro sir I'm very

commodious is an unknown from general

Nick use of Chicago Madison

and what was my solution copenhagen

tegra matters worse our kite you're not

smiling enough you have to smile more

person miss order to enjoy on keep them

in these are little money children our

system now what am I saying when I say I

want you to smile more Oh visually to

monitor of Ohana moderate resolution

barrage urban area how it afire I'm

saying that you're holding on too tight

was in the muchacabra cog Adam I've all

I'm saying that your mind is so tight

that you can't recognize subtle changes

in it mommy no more attempted a cute

ebony mamacita not on visa hon you're

not a little member erhi Moton

domination I'm telling you to smile more

because it increases your observation

power remember your misery money tiara

100's on curriculum or so you remember a

punch Oliver George you get them in when

you smile enough you will have joy arise

little one will accompany me to give an

inner ear wondering modernity fungo era

novia we enjoy arises your mind is very

alert your mind is very clear and agile

terrible endure a mommy keep on me

either nomina he remembered a mom which

we got Kelly cattivo out your mom in

each of you to get him and because of

that it's very easy to recognize when

tightness starts to happen in your head

Oh mommy Kirk a Yeti have all Margaret

Emma rehearsal but then kingi kiriona

sake that are the artists find the

mission when you smile it improves your

mindfulness a lot remember my soldier

attend every wonder they are at

americana game under estimate

so when I'm telling you I want you to

smile I'm telling you a lot of different

things at the same time Chris a riverman

video game wizards Iago Madeline

Anderson given to the gay y'all got a

little edgy very hot about modern

ambition and when you try it you'll see

for yourself oh yeah this does work very

well you're going to critically help

Omarosa chilhowee she couldn't care

about it uhm Donna Mercer accessorize we

get a fish so the more you smile the

better ear my infamous becomes does he

remember the misery to managers of

Europe and I are attending daughter

Georgia getting again what is

mindfulness our Academy in Washington

it's remembering to observe how mines

attention moves from one thing to

another our autonomy listen mom which we

refer witness or parent was relative

care or given in Ghana mr. hunter

anniversary kid on a mission some of you

and telling you i want you to see when

your mind first starts moving off your

object of meditation it won't turn us

around again on mommy kwan-yuen hon

design is a mge genetic a beginning God

how long does a concert how to walk

volunteerism what am I actually saying

or cinema center of modernism moisture

Kyle take closer attention to how mine

does start to move or mommy otk English

economist India Shannon kook Adam a

tripod on in mind in other words keep

your mindfulness attentive to these

little tiny movements as a durable array

arrachera mine which old man wiesel OGG

man recharge esoteric on Halloween okay

getting back to the mindfulness of

breathing

hope a lottery more thorough a sale if

you don't relax on the in breath and

relax on the out breath you're not

following the teaching of the Buddha

yondery hopefully she gets it there Your

Honor ha Jung ko vegetation Your Honor

has an aluminum put a collar Maharaja an

English them relax what loosen your

number relax the brain to mirror tuning

in unfamiliar know that membrane it goes

around the brain very true Lisa when

Grandma membrane come near mother you

know when you do that the membrane they

get stuck to the other side of the brain

it starts to let go you could hear

wondering coach in geology on i-10

little to the south end on a muggy gang

togas 0 or 1 30 to get in and as you get

used to doing the mindfulness of

breathing with the relaxed step you'll

actually feel mine goes deeper Curtis a

Roman dirty hole alitalia my 450 hugger

demeanor and knows not little keep

pushing Dunham versus those little

places where attachments were start to

let him go physical view in a chip soggy

chipped araneta no clear sound emission

so eventually there is no more

attachment carissa carry water bottle

concern will hammer Rosa

chipped ugly of surgical vanished now

there's a little plan new blend there's

a little gland that is in between the

two lobes of the brain china moon is

high in and glenda Ravana younger an

insane patent odjick Sonny's it's called

the pineal gland which is the pineal

gland Robert I'm centrum same younger an

insane transcendence me when all of the

attachment is gone the pineal gland lets

out an amazing amount of energy or we

chipped alie absurd you get in and curve

semi saw from Jim manana energy didn't

okay Linda and this is how you become

awakened critic Alma resort another's

wicked animation and it comes from

seeing all of the links of dependent

origination Oh carissa young gay more

than quality forget Emeril's a legend it

comes from seeing the four noble truths

and how they actually work through some

marriages from zero in Chile passenger

I'll go korea tickets are gone and

grocery cutter I tomorrow so evil

generation a lot of Buddha images you

see those little curly nuts on the

Buddha's head put his arm on employees

under a woman and a perch anybody where

equips anybody it sank to watch it in

engagement that is the artist way of

saying that the pineal gland has opened

up all the way and that's how you become

enlightened person disregard their Zoe

curtain pineal gland reverse me1

genealogical energy up onto idiot an

aggressor Amedeo Hoshi hyung hyung

voting machine that's just a little

interesting thing I didn't I don't think

it means a lot but

uh

as as you go deeper into your practice

and you start saying movement that turns

into vibration and then it gets so

subtle you can barely see it I remember

a name is insane keep for dinner mom's a

rich old man dies engine dungaree renova

come visit us and as you touch raja raja

for who initially appeared on you keep

relaxing buttoning hope you are not a

terrific as one until all disturbance

stops morthans Helani mom to Tecate oh

and that's how the cessation of

perception feeling in consciousness

occurs cut their songs America 100g Bob

garlic in Guam yugioh is familiar

Sonterra ownership that is not de Bona

it wasn't your phone or not in da mail

it is a kind of Nibhana that it's not

the super Monday in Nevada listen you're

gonna enjoy our house regimen and

controls a grenade chugging your

abundant unamira when the feeling

perception and consciousness arise again

you will see how the links of dependent

origination arise and how they cease

Jerry could choke on a quinoa enjoy a

sunny sunday circular nominal young Gary

4030 okay or not o.o taking it somewhere

on another also get him and there is the

final cessation of formations there is

no more condition that will arise

Greenwich a row sankara Chung's an

isomeric Oh Susan I so Marisa Marisa

croissant occasion Jenny choke on Jo

jingles I autonomy of catalonia

guess what korean boys a guy that's

Nibhana top 10 in waseda turn on your

number croatian your life when you get

out of that state and you start living

your normal life again you will be happy

and you will notice personality changes

all right it'll be very close hunt a

secure man is on San Lorenzo and become

a nuclear that one chuggy enzyme depend

upon unnecessary the p.m. you will not

break any precept of the Five Precepts

on purpose Kirk a 10 min on air wonder

and get a widow 04 Marland even absurd

you get him and that is how you tell

whether you have seen navona or not

kobayashi it when deserve honor upon

ninja voluntary ila generation when I

was in Burma i told i was told that i

had become a certified yum isaac their

young son introduces any functional

sotapanna Vasu Dhawan eat at the walmart

adjustment I didn't feel like it Shakira

haruka Tanana Pinot yanez so I tested it

carissa sheer America Boston I

intentionally said something that I knew

was not correct or chant anniversary I'm

install Marit have awesome and my mind

did not stop me from doing that mommy

could have clear cuz you might

anniversary mom to the rocket is

amorphous somebody who has truly

attained nirvana they will try to say

something that's not correct and their

mind will say no don't say that money

you won Rubens that I mean on inner

coach murder Hari Bahaman mommy took

Whismur has even more patter of muck

muck muck at intermission

so that gives you some clue of what the

four foundations of mindfulness has in

store for you vorrei che ero andheri e

ARA chairman neddo nevada poder become

dinner you remember you some water to be

a memory Isaac tentative Hodges

refreshment and that's why it's so

important to relax on me and breath and

relax on the out-breath if there's a

distraction let it be relax smile come

back parasuraman Darren Hobart reshoot

there jana novotná zooted oh yah oh ho

Solange Amira not included Jana Jana

walk on me soja killer on a mission in

other words it doesn't matter whether

you're doing mindfulness of breathing or

brahma vihara or other meditations that

the Buddha taught it's basically the six

ours is the key to Nevada I remember

eco-conscious Raymond had insomnia

machine jihad involuntary mutton Pataki

psychologist regimes general Hayden

crazy to me younger some sick sorry

runnin y cada mañana oxygen machine the

reason that i teach loving kindness is

because your progress with this

particular meditation is faster than it

is with any other meditation or your

wound area child amazon cottage animism

eat I am I mizani pardon attempt on Bob

vlado the parent chamber of hydrogen's

on a mission basically this is the third

day of the meditation where you've been

meditating all day Oh older you're 130

on Johnny knows 109 loss of 7 Chen

elitism there are some people that have

become advanced meditators it won't do

it on the cob

Jonathan's from the Deutsche in three

days Sammy tonin now that kind of agrees

with what the Buddha's talking about or

karoshi a puta que sacar tuition

remember each animation when he's

talking about the Dhamma is immediately

effective prefer cousin and thumb bone

and took shihoro right of all my

semesters every time you use the six

hours you see that it's immediately

affected you ruin bitter six hours

highlight their mother if I'm more

croatia took she's all right down in the

sarah are you Turkish okay we're going

to go to the inside I'm going to change

some of the stock because it's not so

good no in this way he abides observing

the body as a body internally Colonel

Hyrum pungho bro no more ana Rosa mobile

mobile Rosa under which and when I'm in

somerville he abides observing the body

as a body externally the morning mama

Rosa Papa Roach and 100 so memorable he

abides observing in the body its nature

of a rising warm air so Peter innocent

woman so Amanda he abides observing in

the body its nature of vanishing when a

moment circus is homogeneous Andrew

quantum Enzo moment and he abides

independent not craving or clinging to

anything in the world could he walk on

and Tony Toro societal as it is the

chief cha cha ji uncle moment this is

how a monk abides observing the body as

a body crew chahun few amo more

important one Amazon woman and tongue

[ __ ] it up now this is another section

it's called the four postures and if

you'll listen closely you'll hear the

word understands many times prominent

Nevada toss a dance Elphaba no me llama

Nagisa yonder understand yi and

anna-marie so genomic research our Irish

Leland when walking a monk understands I

am walking through the real could've

done people none could we talk oh yeah

when standing he understands i am

standing so he said they're gonna nah no

soy tavo em when sitting he understands

i am sitting under is it dead not an

injectable yeah honda when lying down he

understands i'm lying down north devon

or nanalew itawamba or he understands

accordingly however the body is disposed

of um clima mutants ostrich egg with

angie gonna create our economy DM undock

see this word understands it means you

know when you're sitting you know when

you're standing you know when you're

walking you know when you lie down

that's all it means here is a young Don

and modern capacity who is right horse

is it it because I wanna know is they

take who is valuable who is a fantasy

which I was it a whistle I'm nunim from

him do you know whether you're sitting

or standing right now veeram 30 swingman

John janeman Jamaica see how this this

shouldn't actually be in this as far as

i can tell your moisture Minaj another

target demo net income generator no

metering negatively von dem don omar see

how many people do you know that they

don't know when they're walking

Ramon Ramon Salazar Amina Tyga cucos

Whittaker poignant it down on gazzari

modern is around really monitor kya

everybody knows when they're walking

from one place to another it doesn't

have to be in the suitor for that reason

you could hurt the retire condom Dunham

go to sleep moderns I don't know sir

question what is even but unless I can

get pushing now you can get it right

down and get from Uganda Dunham blessing

now we're going to be going to full

awareness Tom wander on terrorism a monk

is one who acts and full awareness when

going forward and returning people an

opera gagana you go out with their 1j9

carry samora haha who acts in full

awareness when looking ahead and looking

away a prepare abajo le para potato

onion and carry Sam raho who acts and

full awareness when flexing and

extending his limb piled re-equip

evocative of London and Gary Samore hawa

who acts and full awareness when wearing

his robes and caring is outer robe and

ball oh so Luke una Casa wap poverty

vocal tato and jen and carry Sam raha ho

who acts in full awareness when eating

drinking consuming food and tasting

bakumatsu from sugars hobby algoma

potato onion and Gary Samore oh haha who

acts and full awareness when defecating

and urinating debonair for 10 so very

potato engine and Gary Samore ahaha who

acts and fall awareness when standing

sitting walking falling asleep waking up

and talking and keeping silent kakani so

it's gonna I'm gonna Tom they're gonna

kieran at econo Maracana tony is it a

doe when Jenn and Katie cimarron ramita

now this is a foundation of the body

usually mommy put in the car full

awareness of what

boys'll anjali undernourishment

no guessers what mind is doing when

you're doing these activities you don't

mean don't like their mama was alone and

using the six hours body letting go of

that tightness that's part of the body

isn't it mudiay or kim yong li netting

on the mission loading jungle momentum

proven jump when you let go of that

tightness in your in your head around

your brain you're also letting go of

mind distractions ruin very very foolish

avoid include my mother kim ji goori you

on camera so who is in yerevan drakoor

solanki la neta no naka cut engagement

in other words when you're using the six

hours with your daily activities you are

letting go of craving remember it isn't

as hot so it is six others hi wanna miss

and it opened ray Carter in a 10 on

ambition and you're bringing up

something wholesome pretty boy OE reuben

didn't wanna conjure none got her numba

sorry for later commissioned what are

you bringing up for little Indian boy so

when you smile who are following the

entire eight fold path at that time you

remember of massaging them goes from one

pipe jungle the other cousins Rowan kill

who is a motor of uncommon a shitty

monomer [ __ ] end and I'll talk about

that a little bit later pechanga Desmond

from fierce and young Iseman okay now

we're going to go to the foul pneus of

the body I only teach this to certain

people

and they have to be closed around me

because their mind can get fully

repulsed from the body and do harm to

themselves momoyama Diego fujinon won

approval hammer in second in the Divas a

new year from cocoons are enchanted

harem three-game amanda wanda when omen

ii versatile mode yay hug a diamond on

the momentum kitaj in a moment and

shimoga me no more kind as a project

only refused to determined to do this

particular meditation that takes a

hundred and sixty-five days or you took

it on put in one swing will hug you and

then you keep already played other every

day all day meal on join her on gone

have I done it yes I have for something

about her boards up armed with a teacher

Susan whomp there again among reviews

the same body up from the sole of his

feet down from the top of his hair Tasha

poderia honeymoon impart bday RORO Votto

ido somebody cara guy said put this area

bounded by skin if people are clueless i

mean ii mama as full of many kinds of

impurity thus you ready pretty soon we

look at the china and ezra yah chi haja

number in this body there are head hairs

body hairs nails teeth skin imams were

gonna very very mom / sun by talk to

pirate people

flesh senyuu bones bone marrow kidney

liver heart sorry future co COI sao

Shindong hyung diaphragm spleen lungs

intestines mesentery contents of the

stomach hingham akira apart Wing Chun ha

ma thesis bile phlegm puss blood sweat

fat tears grease spittle snot oil of the

joints and urine darling Tom jib

Karakorum Chief Tom chabang nombre de

mission Humberto NGO jonita now when

you're doing a meditation there are

times for some people when lust arises

in their mind Aaron there is tremendous

training right there we mom so get young

money or loyalty lies and that's when

you're supposed to reflect and what the

body is made of cotton Anurag andheri

emo me versatile erosion Inga

anniversary yong zhang qian Amishman

when i was in malaysia i was teaching a

lot of young people and lust was a

problem malaysia is at the mountains

from the recollection jokinen decoden

interments under gay young moneys and I

communism but instead of having them

come and do this meditation I would

simply tell them to turn that person

that you have lust for inside out

yes I dumped inside out Oh coach

elements from the reggae II put on 14

karat chillin deschanel jung bong my mom

cook at Rene Trudeau pour avoir Morrison

so now you're looking at all their

organs and all of the inside of the body

reserve a moment's over your veggie or

200 opposition does last to rise when

you look at somebody's liver the one guy

can help us with their four young money

in America does lust arise when you look

at somebody's pass doing by karim el

paso de llamar y dinámica does luster

eyes when you look at somebody's

intestines doing right winger it was

with a young money even Omnicom it takes

that last and it just kind of dissipates

kurama's in formalin young money is hard

to get in it there's nothing beautiful

about a body chinchou Europe one and

then Adam down Bashara wannop Smith it

smells terms of the novel it creates all

kinds of different odors rocky name is a

random that are repulsive yep your

wish's job in in malaysia the younger

girls like to have very long beautiful

hair malaysia is an internment is nvidia

zucchini burrito Adam dr Kaku me so when

they had lust I told them to take some

of the hairs out of their head and put

it in their soup and see how they like

their hair down there is a young money

than I tenon adam dumb booty caller

going yep got a boba logical okay super

inner self erm Don g400 Martita you

that's so good or just cut some hair and

let it sit for a little while and then

smell it americana comes a logical free

tell Roger who names are Amitabha sure

it's repulsive your tip job and I know

in America women spent hundreds and

hundreds of dollars on their hair Muir

Shannon ISM very home on copyright owner

Maria samhita it's easier being a monk

you Sonny read them in a motive

according to Tony on the job it doesn't

cause so much and it's easy to clean

your head very chaotic ocwen on depo

nihon ago and Amanda ok now we're going

to go to feeling kind of observation of

feeling I'm not going to go over the

nine carnal ground observations because

we don't have any journal grounds to be

able to do this meditation that happens

in India there's one place in Bali that

you can go to in Indonesia that they

still have a journal ground the

dominance Qian Qiang equina young son

puppy no me llama para nada SI no

question ante de aranjuez an endo el

Bobo nena von Indonesia pal yahan gira

mean adicto even challenging me Towanda

fougere Pamela you get sunshine cannon

hajiman and Iran duo readin bush opee

c'mon an equivalent signifies and that

is a very particular kind of meditation

that you want to be around a teacher

also cannot appear on young chang jung

so at amoeba so sooner I get all macho

macho there are some things called

cemetery meditations where monks spent

the night in the cemetery it can be a

very frightening experience Georgie my

uncle Brandon got poisoned amaanka know

send him dirty know you young general

Hammond chorus neither was old but yes I

have done that one too encouraging rooms

under have worship Towanda an

interesting thing I was in Thailand they

always look [ __ ] I mean a certain

karachi me know and i went to this small

village where they had a cemetery and i

was going to spend the night in the

cemetery Oh Catania taagan the Colombo

Jason Tucker condom Rajev as a primary

punishment they had just buried somebody

in the ground about his children would

incur mutualism and as I was sitting

there contemplating death I heard sounds

coming out of the ground cosa angaza

chumma des amongst ahora anda thumb

because Assad Eva non Alicia talisman

and the hair on my head que ahora cuando

suck job and I was very seriously

thinking about getting up and running

away but among I was funny singer get

nothing done right then there was a

little dog from the village that came up

to that place where I heard the sound

and started digging or cut their

toenails attack on geological so do you

are none could down for poner pugash

circus and i started thinking if he's

not afraid why should I be afraid good

talking gave our carbonation them they

will never come earlier than i was in US

but then i started contemplating what

happens is your body starts letting off

gasps and there's different places in

the body where the gas goes through and

it makes the sound criticism young

general Hammonds uh I'll get in risen in

moments and Ernie Jessica country didn't

back there is a boost with HSN on cacica

so dear a mandarin Nathan Fisher I was

in crisis so I wasn't afraid of that

anymore

carissa callate isn't too darkly offices

now and I spent the whole night there

there's a um more enjoyable gentle

ponies it was a very interesting evening

I don't readily talk about it for now

there are some very peculiar things that

happen in cemeteries at night called on

new year's inaugural cookie on Gilliam

dirty money you don't under there's a

coke kilim did it as an appellate idea

haha Mandela so that's that's the

journal ground meditation I I would do

it if I was in India or Bali where they

do that sort of thing but there's no

place else that I would do a cemetery

meditation now feirense chair angelo

young Shango more indo na pali acaso

Testament abolish watchman current

chancellor of septa one okay now let's

get to the observation of healing look

you might want Aramina and how monks

does a monk abide observing feeling as

feeling pretty for people video hun

people to know if they can look in my

lip tomorrow Jan 100 Selma moaning God

here when a when a feeling when feeling

a pleasant feeling a monk understands I

feel a pleasant feeling you hungry watch

everyone looking my [ __ ] deccan and not

integral in the key my title Mickey me

looking davao yonder when feeling a

painful feeling he understands I feel a

painful feeling kid only communicate

effing and Carol nikki marie looking doc

oh and AH when feeling and neither

painful nor pleasant feeling he

understands I feel uh neither painful in

our pleasant feeling corruptible chill

drops to and Mickey Monica Tekken and

Manon corrupted ocho rios turning the

key munich in davao honda when feeling a

worldly pleasant feeling he understands

I feel a worldly pleasant feeling says

octagon jerome alipio tech and another

says hooked again Jericho me looking de

guayaba this is something I want you to

give me an answer to what is a worldly

pleasant feeling has opted interval

milky me wrong listen at english in

cognitive under eight ave vashi

department but i want an answer what is

it information top

what is a worldly pleasant feeling sighs

okay Winterbourne look human at the

mission censure

pleasure

oh boy that's close but not quite kakaka

rajamani in w

you got it

you weren't one x 6m stores or six and

store okay hits a worldly bodily feeling

which are you Munna toys and up

commentaire going looking through she

has a big enjoy on the king it happens

at each one of the cent stores curve is

a human a [ __ ] combat unit when se

termina when feeling an unworldly

pleasant feeling he understands I feel

an unworldly pleasant feeling peace has

opted in turbo in the community take

onon onon piece has obtained injured

when the camera is making dawanda what

is an unworldly pleasant feeling peace

has opening children documents and it

with a mission accom say it out loud

come on louder you shy gaara son doong

is a lieutenant or tear going any one of

the jammers are an unworldly pleasant

feeling a finish on Joe it engaged in

bukittinggi eternity non-turbo document

pieces of chicken ceremony because you

have to develop it and it's not like a

worldly every day feeling listen equator

born with ammonia 120 but for Kevin an

invisible here when there isn'ta

Morrissey is on the concurrent upon the

Kingman encouragement what is a worldly

painful feeling says of taking karuna

community mission

did you ever stop your toe Parker other

more passenger is Mika would you call

that a worldly painful feeling reserves

has a thick in here on Nicki madhavaram

Susan come did you ever poke something

in your eye brunette multilingualism

come is that a worldly painful feeling

for yourself up there in federal nothing

in the come it's a painful feeling at

one of the success stories so here's a

conga line una cita not unfair on the

king ok he understands I feel an

unworldly painful feeling what is an

unworldly painful feeling kernan piece

has of taking her own Milky more painful

feeling pero lucky money looking the one

and the piece has up taking their own

document automation come education he's

right

it's not like a worldly paint worldly

pain you get it you get a sore knee and

then you start walking and you can

hardly walk because it hurts so bad it

doesn't go away a meditation pain you

can have a bad pain in your knee and you

get up and you start walking and four or

five steps later you don't even remember

that you had the pain or septic in Cairo

and materialism vomica ron jeremy turn a

straight a boat and paranasal hotrod

pookie Romans roger johnson da Cunha

Yongsan McLaren on Karen document

aravinda de Chasseur Forza even as a

joke man karam karam horizon tricky

piece has a big in corona team and that

can happen at any of the six and stores

when coming over human of years not even

ours Louise when feeling a worldly

neither painful more pleasant feeling he

understands i feel a worldly neither

painful north pleasant feeling what is

that says hook taking her up to go to

the store an unlucky me looked in da

looking in Brazil under one and their

size of taking jacob store corrupted or

an unlucky man or condition

what is a worldly either painful or

pleasant feeling come on it is something

that you are indifferent to within the

money mission it'll be living wise model

for them the money

you got it

okay when feeling an unworldly neither

painful more pleasant feeling he

understands I feel an unworldly neither

painful are pleasant feeling what is an

unworldly neither painful my closest

lease has hooked again Phillip stove

character on the communicative and I'm

not on pieces of chicken character dr.

kofi annan become a look in the one that

I want in their pieces of taking care of

to the Terrapin document all motion

slows and Papa no

No

an unworldly Linda painful more pleasant

feeling is he coming willow come mama

come I gave you a hint now what is it

the order eero saarinen bonnet on

verizon equanimity programs in

equanimity is by far the highest and

best feeling that you can experience the

kingdom shimmy on my lawyer opened a new

kitchen and looking jr. are you gonna

point out anything okay we're going to

go through the ends will leave the

inside alone and go to observation of

mind mark one child and how monks does a

monk abide observing mind as mind could

we were puberty or hungry woman at the

Cape mama mama rohinton Amazon woman and

God here a monk understands mind

affected by lust as mine affected by les

de jambe woman come you gave a union by

the mom would come avere ya yi jung yong

by the mom arrival and mine unaffected

by lust as mine unaffected by las to a

cameo gave a young what gianna mom would

come you gave you a young but jaan amar

bondhu he understands mine affected by

hate as mine affected by hate current

chimoy here yum yum mother mama chimoy

him union by the mom arrival and mine

unaffected by he has mine unaffected by

a gym or young but yanomami chimoy young

but yanomami Wanda he understands my

nine affected by delusion has mind

affected by delusion Colonel yoga run by

the Memorial Union but a mama rifle what

is delusion yoga don't wanna miss ambush

me come come on I've told you three or

four times and this retreat already what

is delusion

craving

boy that's that's so close it almost it

delusion is the belief in a personal

self ukitake voix cut off has a fusion

gentleman tigey archive in business from

the hanukkah when you said craving what

you did was you took all of these lust

hatred and delusion and you put them

together Carter a woman [ __ ] Gucci

motorla so much English eating so you

were right but not exactly correct

there's no akito hajiman joke on the

oven and he understands contracted mind

as contracted mind during which appear

mama we took their mom adorable what is

contracted mind we took their mom on a

commission

you should do this one

it's what you're experiencing all the

time what is it sort of when you know

something kill them avoid the mission

sniffing a sloth and torpor that's what

a current contracted mind is what you

must move its described in some

commentaries like you have a fresh piece

of bread just out of the oven still hot

and you have butter that's out of the

freezer and you try to spread it on the

bread and it just doesn't spread that is

sloth and torpor you're wondering ma-kun

and token token ampang yadava in Django

a circle Conan otra para la mia chrome

entire father vuitton okie rancho who is

she he not how often to know a lot of

the people here are starting to get into

the aruba jonna's you're wondering

imanos harm dreamy music case and jenga

a trabajo en de you won't have

sleepiness arise so much but they're

still can be dullness and that's what

torpor it's okay darling get a minervan

brega con chi minh money imagine an chi

minh mommy to novo knut hamsun tenon

vanity denominator

it's like trying to use a pair of

scissors that are too dull to cut a

piece of plot there isn't much a

colleague on naughty no mood is

remarkable each hundred teratology more

time on the clock please come that's the

dullness that happens in your mind

original ami eden and then go to numb

not coming and you better become

familiar with it Khudobin DeLuca XO k gr

mu because it's going to be around until

you become an RFI original interior aha

need a tech IDK so get along very well

michalka she coming so you want to be

able to recognize how it arises there is

a little under and croatia to cater

energy who is it in july serezha you

want to be familiar with the way it

starts to feel wish you the canopy

shuttle engine looking at the bishop and

listen ice was in it and you want to be

able to observe how it arises we shall

take a turn on and go Isis young when

you take interest in how this works

you're picking up your energy and it

will go away by itself crucially you

even under this yet under you honey we

made a bad joke on target imminent

collision fazil knows how to give him it

is a very interesting state there's

module or Jimmy nuns continued on and

you do kind of feel like your mind just

kind of pulls in on itself and Misbah

dulls out you're doing better mommy cuz

some tear their depth about mamu java

taman da gb donna and what's the

quickest way to overcome that kurseong

federico porcelain cotton bottom bunk

over nintendo Jakaya

smile you use the six hours but you have

to pick up your energy a little bit so

you smile more first excited PT

aluminium or energy up through yahoo

femina miss order to membership you up

also when you start to get dull you

start to your mind starts to get a

little bit more serious with its

dreaminess during the remodel to [ __ ]

denim manga punk unum petanque ramzan

today's up mamita palliative caledonia

so you laugh with yourself could leave

an androgynous mama there's also a few

Iseman when you laugh you go from i'm

sleepy I'm though I don't like this or I

do like this who's Omarosa not only

wishes [ __ ] poppin ma we should talk top

and recurrence and hello sir personalism

to it's only the sleepiness glad I no

recurrence on Terra egoson junta me pani

da na Nana throw parties using this is

one of the hardest lessons I've I have

to teach in Buddhism is that laughter is

good for your foot i carly mccarthy need

is a copy cat an audio improve on me

remember she's hungry stop Lewis only

wish to Missouri carcinoma cigarette is

human christophers mera not uncontrolled

laughter but a little chuckle with

yourself about how dumb your mind can be

all of a sudden your mind becomes clear

be a mommy but the Kaituna Jason indict

is a tiger Cesaro was amorosa mommy

understand run by Reggie White manager

over 20 years I did a lot of meditation

retreats in the Posada vision month or

enjoy the present on Amazon's the Romani

have one giving relate to this one in

that time I can't remember seeing

anybody smile while they were meditating

but the repose electoral hot damn Ana's

rmd members are hundreds of these

Hodgins aren't eloped assume everybody

is trying hard never yaya han Bravo are

the King John over on you put another

body picture well there's a problem with

that but we do eyes the more serious you

get about your meditation the harder it

becomes to have any progress in your

meditation you're a believer members on

it as a shamrock hedgerows little gems I

bizarre chin gently to give a person

division boundaries minisuit is that the

Buddha gave he said your mind is

supposed to be light in modern human a

hominin of patacas Anna near andheri

mami KO jo din davao eroticism and he

said the best Meditation that you can do

is having a light mind and good

understanding Californians on javi Obama

row

nirit alejandra a la manga version from

the other Watterson he doesn't say that

you're supposed to be Bane or have pain

moral character there's a happy about

the wisemen yes the first noble truth is

suffering or template is somethwrong

Geneva karamakov horseman do you need to

have somebody tell you that there is

suffering in this world users are a

little meatier number our culture driven

without this new come when you certainly

don't need to focus on putting

co-creators of put here chew and her

crew of Young has some of the fastener

people they really like that you have

pain or them some of them yuppies msn

100 women or continuous it differs which

ones are ambiguous you can laugh but I'd

I had terrific pain for a lot of years

your drift or novice in my and one day I

was sitting in meditation and I didn't

have any pain rajaraman possum doing it

but continues Hardison and I went to the

meditation teacher and said there's

something wrong with my meditation I

don't have any pain there's a new move

Amazonia toggle oz eau in one God knows

I had no tengo captive oh I trained hard

Roberto amar is I tried sitting in a lot

of ways that I knew would make pain come

up and it wouldn't continue to nurse in

America cha-cha-cha ciabatta bun thank

you don't know Jonathan and that really

bothered me because I hell are so many

years of painful meditation mono you

don't have to on you punko is very merry

hell up in

but when i ran across in the suit is

something that the Buddha said that

really made sense the Newark engineers

are put I cottage in JUnit amarillo or

towers in our enemies early colonists he

said there's two ways to teach clears it

put President Carter Chen indian and

karate bumblebees turbo medicine the

wrong way and the right way autumn bong

baba could have been bumping what's the

wrong way curtain bum colon rectum is

teaching about suffering pero me there's

a cottage animus what's the right way

Oren bumble one would teach about the

cessation of suffering caroma is

homemade it is an opportunity that's

what I'm interested in there is any when

the Crito mohammed ur there's a cottage

an indefinite i can know that's why i

tell some of you go sit in a chair don't

sit with a lot of pain there's a pink

tone I Tom Paul going to tadion report

I've Assad that I've already I had a

student that she was a very good

meditator was invalid Harriman or you

guys doing the right but when she first

started out she was sitting on the floor

and she couldn't sit for more than 25

minutes without having pain come up in

her body kudos training of torment area

and Reza Hassan idea yeovil news i can

be you i can get us thinking family and

i told her there's no magic in the floor

go sit in a chair browser gay unjust

Terry others underwear the key division

anuman Anika otay guys undress hotter

wart medicine her next sitting was four

hours because she didn't have any pain

which I understand is you don johnson

and antonio i move thinking even a ton

of town so don't sit with a lot of pain

try adjusting different way

there is a 22 and time for honda's a

Roman holiday Amira how's it at papas or

patent does it all young sir neville

develop an interesting thing that when

your meditation is good for the numbers

and it'll in the rain young value time

very denim look at your posture look at

how you're sitting and sit exactly the

same way the next time cook their

profession is how that other fin g-mom

your ticket into the typo Tom thousand

light dinner cruise has a little hot dog

on a machine to know you'll find your

meditation is quite good when you do

that could have come a little millennium

giant audiences okay so we got through

the contracted mind now and he

understands distracted mine as

distracted what is a distracted mind

solid solid any bombers colony tomorrow

and us Ilana gmama not the money

come on almost all of you know what that

is the distracted mind is restless her

mum he understands exalted mind as

exalted an unexhausted mine as

unexhausted what is an exalted mike

cronin ? wengen mom or EVO Wendy janam

amor cuando gianna mom or on da Huang de

mamona Tungus mica take a guess yes what

is an exalted mine from their mom

monitor wish me go everybody here is

experiencing you to talk to him heaven

in Bermuda ah that's right an exalted my

uplifted mind is a mind that experiences

the material John the material Janice

first jhana second jhana third jhana 4th

jhana guanyin mamita wanna listen SEC is

Hassan de Lima he understands surpassed

mind as surpassed mine an unsurpassed

mind as unsurpassed mind current Oren

Mallory Torah memorial go to redeem Oh

tomorrow Raja mota mama Rhonda what is

tourism autumn maman at the mission

Katara Marwan was me

aruba Jonna that's exactly right music

is on young women so you see the SATA

patent and suta is actually talking all

about Jana practice Chris OE arrachera

Maharaja quad arowanas sati pata na

soota no saji song from Johnny Borizov

sarahbooth of autism and also there are

insects through between child owes me so

this is the combination of both Jana and

deep a sauna heavily from jenner at San

job Jonna wipers another catchy hungate

are worth of oh poor judgment he

understands collected mine as collected

and uncollected mind as uncollected

currents hamida [ __ ] mama

Rodriguez honey the gmote embalmers

Hamid oh ji Mata Miranda this is a mind

that's very well in balance and tranquil

and still imam or are you or your hovel

to know each other people kingdom

ji-hyun and couldn't mommy took Joey

something you can say that it's a mind

that's very composed mommy are the

tavern on mommy devices it has

equanimity kemaman and kingdoms nicole

and very full awareness but you wonder

Inara I'll me call so you can see things

coming from a ways away hunger Chris a

hands-on eat an unnecessary cutter oh I

Susan it's not like the one pointed that

you just look at one thing there's an

humble dem opponent go eat jump ship

jewel

wanna join Amon one and armed so your

mind is composed and alert there is a

univ in dairy maman baba novel tearing

the mission ok he understands liberated

mind as liberated and unliberated mind

as unliberated canon kept our Imam

Hassan Imam araujo at regime of armor

hitoshi motombo Miranda you will be able

to experience liberated mind if you

continue on with the six arms you

remember chicks are acaso kundiman

catalan mommy at the moms you as you get

efficient ok I mean that's as far as I'm

gonna go tonight because there's still a

lot more to do and it's we've been here

for a while under an email you get them

away under an monk month may suffering

ones be suffering free and the fierce

truck fearless be may the grieving shed

all grief and may all beings find relief

the one was around would you put it

aside

me of surgery so partners are among more

than simple myself Islamic more than

zontivity may all being fear this merit

that we've thus acquired for the

acquisition of all kinds of happiness

more than John Liberty who US Army home

there were no no magical cut cutting

board of kidding maybe inhabiting space

and earth Davis and Nagas of mighty

power share this merit of ours he found

out would you as well enjoy the clean

according to my bad intention Dave on my

russian girl go we did a home banana

here may they long protect the Buddha's

dispensation believe it anyway and their

own Guardsmen or a thorn or sada sada

sada

you

it's going to be the four foundations of

mindfulness owner pomona draconian on

arrachera maharaja today jajaja y mucho

yo yo yo honey born in Camden they don't

know nah no other in country much Monica

of excitation on this particular suitor

is used as the foundation of straight

Peppa sauna meditation modern I pass on

our ago da hua straight we persona para

pasar para mi pizana it was Hanuman

Hanuman is andreia dr. Jeremiah and

Camden apparel agent unfortunately they

don't read the suit that to see what

it's talking about Colonel cotton a

community has a hollandaise us off oh no

you ruined reigate Elliott Iranian when

I don't aarambam corporal has a real

house they just use small sections

instead of the whole system cursor on

the run camdenton chatter hey sorry for

that and kill me enjoy it will burn a

hot air circ has several hours and then

they tell you that this is the four

foundations of mindfulness increase

virtualmin boo boo naquadria rajiv are

eventually arrachera in the budget for

their parvo sonia la mia what I'm going

to show you tonight is that the four

foundations of mindfulness are with Jana

originally ruined reggae from Monroe

either really wanna mess on the

arrachera Miyagi further analysis and

Anwar England

I'll try to read without glasses on and

see what happens I'm doing the

organelles unbelievable power thus if I

heard on one occasion the blessed one

was living in the kuru country where

there was a town of the Carew's named

Thomas Adama yo la chi non under tahan

tis a junkie sonam kapoor gainin a

Mossad americorps openin purohit osheaga

jeptah how this embedment there he

addressed the monks thus monks venerable

sir they replied causes education

imputed e'yahavah beautiful of coffee

with her incision is yellow and ivetta

monks this is a direct path for the

purification of beings David real it was

in John generation delegate Hannon

perungudi da the for the surmounting of

sorrow and lamentation hiruzen sir tom

got botanica Bohemia for the

disappearance of pain and grief cotton

wanna race [ __ ] Jehovah for the

attainment of the true way ginger

garrison chavo for the realization of

Nibhana your Valley shironuri Antigua

namely the four foundations of

mindfulness through she took mom chengam

arrachera mayavadi codata what are the

four corner vaginal Mishima here monks a

monk abides observing the body as a body

Arden fully aware and mindful vivid

video yogi AHA eboolin y LC 1 urine I'm

guara tomorrow mumble mumble changwon

humming zone moment on having put away

covetousness and brief for the world

society uncommon far corner

Perico he abides observing feeling as

feeling Connor newcomer the Kimura saw

contra minimum Rico Arden fully aware

and mindful one generation e1 genin I'm

guara cherry mph at Chico having put

away covetousness and grief for the

world has only the Antonio [ __ ] little

booty for moment he abides contemplating

mind as mind burnin mama mama Rosa

cantera memonda ardent fully aware and

mindful yoshimi one you know na moi are

actually more logical having put away

covetousness and grief for the world

society unfamiliar corner a pretty woman

he abides contemplating mind objects as

mind objects Colonel Mohammed is under a

mamita sorrow Concha Lomenzo moment

fully aware and mindful when genin

eritrea noir Alma Alma oh so having put

away covetousness and grief for the

world has only done tamaqua corner for

the world moment these four foundations

of mindfulness usually arrachera agito

delta body feeling mind mind objects

become bomb looking Wow mama designed

some meditation teachers they try to

tell you you only need one foundation of

mindfulness but it'll go up practice

patterns of hunger and miss Armstrong

Ella Hahn and death the devil is jahan

gajic for the management end of Omar but

these four foundations of mindfulness

are interconnected Colonel in effigy

arrachera maintenance raava's how OEM

one day in the mission if you don't have

body you don't have feeling money you

don't need homey abdominal looking boys

ears open if you don't have feeling you

don't have

between your thumb and mamdouh eternity

unless you don't have mine we don't have

mind object mommy abdomen Mama Cass I'm

noises of Joe so you have four

foundations that are interconnected

caruso in a budget ordinance or ozawa

young give an Englishman I know in Burma

there are some people that teach oh

you're just going to do the mind

foundation of mindfulness young Marlon

attend strangers Stresemann Bob Monroe

quantum davao occurring in the caprice

me that very much goes away from the

teaching of the Buddha in current bump

oven puta kisser college in panco Carmen

sangani son young Kushina okay we're

going to do observation of the body to

start with when the momentum one console

Faceman these are the instructions for

mindfulness of breathing he was in hobe

addean Conchita and how monks there's a

monk abide contemplating body as body

spirit earlier kuruman hun be winnin ok

one more bomb bro such an one Hammond

Zumba Monica here are ma gone to the

forest or to the root of the tree or an

empty Hut sits down G&P will ensue pinot

noir a Donan pinchot Maggie Hassan and

having folded his legs sets his body

erect and establishes mindfulness in

front of him caballero ha ha ha ji ma

more mobile caparros evo saajna appear

arrachera maroon abajo a numba ever

mindful he breathes n mindful he

breathes out sumotori [ __ ] they are a

cherry gone legit they are at orinda now

these are the instructions for

mindfulness of breathing eventually hope

our Atari miracle on chido el de if you

have been practicing mindfulness of

breathing you're going to know

that there is a distinct difference

between these instructions and what you

got from your teachers your nvidia

quadro on ho can check on ESPN goes on

cheba weekend Genesis and Omaha one ano

meron son item us sample bonita Name Is

Earl I sophistication breathing in long

he understands I breathe in lung or

breathing out long he understands I

breathe out long Gilbert Irishman's of

conan allen key attrition davao are evil

who include a nation ism not until

ganesh and I Vokoun Ananda breathing in

short he understands I breathe in short

or breathing out short he understands I

breathe out short top gear petitioners

of conan not on top get edition de

varville went up conations own kind of

nonage afghan a shindig Wanda now this

is the first part of the instructions be

a tertiary Chaplin Tina and the keyword

to these instructions is understand Oh

Helia so key word about any reason and

understand the gear and an aggression on

down Rashida in these instructions did

you hear me say nose nostril tip upper

lip or abdomen or you guys in an a-list

oh ho na ho pomona penna whole initial

cucina cuddling changeup open at the

unarmed on all of your samira no because

it's not in the instructions your

ichigen and i'm currently I'm good up

Joe everybody that I've ever met that

teaches mindfulness of breathing they

tell you either put your attention on

your nose your upper lip or your abdomen

oh ho Miyaichi doha noses and aaron

moate wha hobart want right there como

la concha la divina but if Athena Hogan

popular Ventura revoke our agenda

but the instructions don't tell you

where to put your attention Community

College Menon mama true love you too

reminiscent of sameena it just says that

you know when you take a long in breath

for a long out-breath yokai Richmond and

Panji King assume ownership they are

walk Kingsman agent ara ara runnin

bazinga you know when you take a short

in breath or out breath pretty we

remember each i b'smeared preciate down

for some Burt Jarvis Malaysia todoke was

lambda the problem with most people that

are teaching mindfulness of breathing is

they want you to focus very intently on

the breath going in and out of the

nostril for the rise and fall of the

abdomen home mexamerica chinos romney

remote ova possible it another assume

you know hopefully met chu nasal Concha

rudraksha zulemita and that is not

follow the following the instructions in

the suta that is following instructions

in a commentary Carusone Kim didn't

encourage my Terranova shanira Angie to

succeed on encourage Samaritan Amishman

now the next part of the instructions

are the meat of the instructions Tom in

Ankara Cheney karishma vanishment this

is where it tells you exactly how to do

the meditation negotiate your wounded a

home ends up Kwan chehra hai tere at the

coaches IDK had a jerk are chosen he

trains thus current yoga chief willie

ananda this is what it it means that

this is exactly what you do in the

meditation or myung-soo dinner hurt

there yah cacace heroin encouraging I

shall breathe in experiencing the whole

body not a moment in Cherokee mom and so

summer 30 [ __ ] ago he trains thus gonna

know what you freedom and I shall

breathe out experiencing

the whole body 9am um den Taran Killam

Hammonds Osmani chiderah again that is

not just the nostril tip for the abdomen

it's the whole body nearest oh koko

marina poverty and hunger be a poem Don

Jon cherry in Chicago and kill Amara

boys and now here is the the part of the

meditation that is never talked about by

people that are teaching the mindfulness

of breathing that I've ran across except

me Chidambaram 30 de agua negra Sun

depositaron II hope arrachera maharaja

nanda maharaja another and a dog a

Cartesian an unnamed he trains thus

couldn't yoga chief will Ananda I shall

breathe in tranquilizing the bodily

formation nourishing to the consumer

query ominous military chiderah he

trains this current yoga chillin I shall

breathe out tranquilizing the battle

information knowledge into the King's

Requiem in so small a Shira so it's

saying that on the in-breath you relax

and on the out-breath you relax Caruso

Yogi's on your buddy Hobart Orisha kiddo

you are now walking down provo kobayashi

pedo can go and prove what you on front

of autism remember what that relaxed

step is about who you 110 given dominica

you let in America letting go of craving

career a little man kwasind on the

in-breath you relax on the out-breath

you relax traditional hobo sir you are

now they shouldn't always your

nomination how in in my country in

America people think that the body is

from here down you isn't even your

cheetah mommy rahaman moga sorry Papa

non-union and mind is from here

kuduro mom you know Vaman moga so we

proven a buddy pulmonary again if that

was a case there would be a lot of

people walking around without a head on

Mauna Korea Korea Ottoman I'm sorry

Marie Marie O'Keefe mom or OMG Rita

Marie okie veganism very minor question

that was a joke from we're on shoka ja

mommy Marie artichoke phenomenon Marie

of humanism tada some of them got it ok

but the head the top of the head down to

the bottom of the feet is the body

formation or chronometer you in a bit to

park uttarkashi mum gingiva one way home

is an Englishman now the interesting

thing is when you see that tightness in

your head and you relax it relaxes your

mind and it relaxes your body or time in

numbers and I remember e-mu do you eat a

nun Kingdom join [ __ ] is there could you

our new video kingdom come on on your

mom and young moms and shaking junko

kurachi yana Shiki mean on a mission now

I've talked to a lot of monks about the

mindfulness of breathing practice

monitoring the lava e.e II hope our

autonomy days a year analogy Lucinda and

they say I become very relaxed when I go

deep enough into the practice you hopes

within to put him in an agile Japan

urinated on the wall madam Mina but they

don't ever recognize the fact that

you're supposed to relax on the in

breath and you relax on the out-breath

good notice under an initiative to

reship there

now in football Doris Martin a [ __ ] dick

and Aaron synonymous edit mode Voice

Amanda if you don't have that relaxed

step in your practice it turns into a

one pointed absorption type of

meditation or hope so dinner right there

you can don't forget on gave out of

seminar there is an eat chicken motive

chip joel Hanrahan lasheeda mission and

you do become very peaceful you become

very blissful and you stay that way as

long as you stay on your object of

meditation you could Oklahoma Merlin PR

0 for core you hog wall or here e ora

non current song tears orator memories

reason the problem is the end result of

that kind of practice does not lead to

nibhana in general could only with sri

akal gara gara vomit or you could reach

immortality so being very creative a lot

of the monks say well I'm going to do

jonna practice with absorption and then

I'm going to jump over to the Posada and

then I'll get enlightened Chrisitan

youngsaeng Trojan y sunny ways o

muhammad iqbal Tommy p pasando ESO y el

balon on Dannon current on photo quan

anemia but the problem with that is what

is the definition of enlightened welcome

to creation together on which and go at

envision your limitation is that is the

turning off of your mind and body for a

moment and then coming back and living

your life normally oh listen uh um um

bom amor y con potaka Tashi options on

CNN kidero pero nunca SE mera mica or it

does that mean that you see impermanence

suffering and not self

and become awake that way mazon

goldwater yo crew kseniya voce anonymous

America according to the suit is it says

that the only way you're going to attain

nirvana is by knowing and understanding

the links of dependent origination

combination manana le bon a Iran and

Iran young gay corridor a own ambition

from the very first day of this retreat

I've been talking to you about the

length of dependent origination if I

mean go to choosing a tuna Roberto

younger Coriolis are you remember the

case i'm going to austin de a feeling

arises look to me your num pleasant

painful neither painful more pleasant

turbo turbo imaging pharaonic interrupts

opieop stonham it right after that

tension and tightness arises from the

King dominant Lydia come to coach Kim

Jong autonomy that is craving who is she

cotton right after that your mind starts

to think about things it's where you

have your opinions your concepts your

story predominant role in derry mommy a

religious angle house on Oak Island and

lig yah yah yah oh yah yah yah turn in

our crepe I Linden single parent and

then your habitual tendency of when this

kind of feeling arises I always think

that way curry goat kadarin an urban

dresser conjugation young mera naam na

even new camisa can include a minute and

we don't handle hella Talent current

some young that causes the birth of

action crucially Tommy Nintendo my

eternal amendment and that leads to

sorrow lamentation pain grief and

despair qureshi so compete on cotton

santana row economist

in other words i just showed you a lot

of the links of dependent origination

and how it works 00 vendetta young

Rebekah or Eva took a pledge on has

eaten on the rails and military mission

now this psychophysical process that we

call ourselves what if I retouching it

about puttin on mission chatting in

hypotenuse me is made up of five things

were you are not in anonymous and

biscotti you're sort of basement you

have a physical body chinchizerd in

Monell job there is feeling look

dominican pleasant painful neither

pleasant or painful server for Carolyn

two reps total autonomy this is not

talking about emotional feeling Jimmy

vision in between one and television

that happens on down the road you can

really look among comment know you have

perception that one Chicago's perception

is part of the mind that names things

shivajirao wanna miss and openness

camera+ wiedemer fortune emotion house

it also has memory in it Cuba and I am

gone you have thoughts sangamon

single-coil you have consciousness 30

ish reason wishes XO sunken ship comers

when I painful feeling arises corona to

me turn on them your mind says no I

don't like that you're wondering mama

are non-religious [ __ ] often mom eternam

and that causes that subtle tension to

arise in your head carisha your enduring

body as in DC on kindle you now some of

you complained to me a little bit today

about not being able to notice the

tension or tightness Oh on an interview

Aaron Rodgers a euro sir I'm very

commodious is an unknown from general

Nick use of Chicago Madison

and what was my solution copenhagen

tegra matters worse our kite you're not

smiling enough you have to smile more

person miss order to enjoy on keep them

in these are little money children our

system now what am I saying when I say I

want you to smile more Oh visually to

monitor of Ohana moderate resolution

barrage urban area how it afire I'm

saying that you're holding on too tight

was in the muchacabra cog Adam I've all

I'm saying that your mind is so tight

that you can't recognize subtle changes

in it mommy no more attempted a cute

ebony mamacita not on visa hon you're

not a little member erhi Moton

domination I'm telling you to smile more

because it increases your observation

power remember your misery money tiara

100's on curriculum or so you remember a

punch Oliver George you get them in when

you smile enough you will have joy arise

little one will accompany me to give an

inner ear wondering modernity fungo era

novia we enjoy arises your mind is very

alert your mind is very clear and agile

terrible endure a mommy keep on me

either nomina he remembered a mom which

we got Kelly cattivo out your mom in

each of you to get him and because of

that it's very easy to recognize when

tightness starts to happen in your head

Oh mommy Kirk a Yeti have all Margaret

Emma rehearsal but then kingi kiriona

sake that are the artists find the

mission when you smile it improves your

mindfulness a lot remember my soldier

attend every wonder they are at

americana game under estimate

so when I'm telling you I want you to

smile I'm telling you a lot of different

things at the same time Chris a riverman

video game wizards Iago Madeline

Anderson given to the gay y'all got a

little edgy very hot about modern

ambition and when you try it you'll see

for yourself oh yeah this does work very

well you're going to critically help

Omarosa chilhowee she couldn't care

about it uhm Donna Mercer accessorize we

get a fish so the more you smile the

better ear my infamous becomes does he

remember the misery to managers of

Europe and I are attending daughter

Georgia getting again what is

mindfulness our Academy in Washington

it's remembering to observe how mines

attention moves from one thing to

another our autonomy listen mom which we

refer witness or parent was relative

care or given in Ghana mr. hunter

anniversary kid on a mission some of you

and telling you i want you to see when

your mind first starts moving off your

object of meditation it won't turn us

around again on mommy kwan-yuen hon

design is a mge genetic a beginning God

how long does a concert how to walk

volunteerism what am I actually saying

or cinema center of modernism moisture

Kyle take closer attention to how mine

does start to move or mommy otk English

economist India Shannon kook Adam a

tripod on in mind in other words keep

your mindfulness attentive to these

little tiny movements as a durable array

arrachera mine which old man wiesel OGG

man recharge esoteric on Halloween okay

getting back to the mindfulness of

breathing

hope a lottery more thorough a sale if

you don't relax on the in breath and

relax on the out breath you're not

following the teaching of the Buddha

yondery hopefully she gets it there Your

Honor ha Jung ko vegetation Your Honor

has an aluminum put a collar Maharaja an

English them relax what loosen your

number relax the brain to mirror tuning

in unfamiliar know that membrane it goes

around the brain very true Lisa when

Grandma membrane come near mother you

know when you do that the membrane they

get stuck to the other side of the brain

it starts to let go you could hear

wondering coach in geology on i-10

little to the south end on a muggy gang

togas 0 or 1 30 to get in and as you get

used to doing the mindfulness of

breathing with the relaxed step you'll

actually feel mine goes deeper Curtis a

Roman dirty hole alitalia my 450 hugger

demeanor and knows not little keep

pushing Dunham versus those little

places where attachments were start to

let him go physical view in a chip soggy

chipped araneta no clear sound emission

so eventually there is no more

attachment carissa carry water bottle

concern will hammer Rosa

chipped ugly of surgical vanished now

there's a little plan new blend there's

a little gland that is in between the

two lobes of the brain china moon is

high in and glenda Ravana younger an

insane patent odjick Sonny's it's called

the pineal gland which is the pineal

gland Robert I'm centrum same younger an

insane transcendence me when all of the

attachment is gone the pineal gland lets

out an amazing amount of energy or we

chipped alie absurd you get in and curve

semi saw from Jim manana energy didn't

okay Linda and this is how you become

awakened critic Alma resort another's

wicked animation and it comes from

seeing all of the links of dependent

origination Oh carissa young gay more

than quality forget Emeril's a legend it

comes from seeing the four noble truths

and how they actually work through some

marriages from zero in Chile passenger

I'll go korea tickets are gone and

grocery cutter I tomorrow so evil

generation a lot of Buddha images you

see those little curly nuts on the

Buddha's head put his arm on employees

under a woman and a perch anybody where

equips anybody it sank to watch it in

engagement that is the artist way of

saying that the pineal gland has opened

up all the way and that's how you become

enlightened person disregard their Zoe

curtain pineal gland reverse me1

genealogical energy up onto idiot an

aggressor Amedeo Hoshi hyung hyung

voting machine that's just a little

interesting thing I didn't I don't think

it means a lot but

uh

as as you go deeper into your practice

and you start saying movement that turns

into vibration and then it gets so

subtle you can barely see it I remember

a name is insane keep for dinner mom's a

rich old man dies engine dungaree renova

come visit us and as you touch raja raja

for who initially appeared on you keep

relaxing buttoning hope you are not a

terrific as one until all disturbance

stops morthans Helani mom to Tecate oh

and that's how the cessation of

perception feeling in consciousness

occurs cut their songs America 100g Bob

garlic in Guam yugioh is familiar

Sonterra ownership that is not de Bona

it wasn't your phone or not in da mail

it is a kind of Nibhana that it's not

the super Monday in Nevada listen you're

gonna enjoy our house regimen and

controls a grenade chugging your

abundant unamira when the feeling

perception and consciousness arise again

you will see how the links of dependent

origination arise and how they cease

Jerry could choke on a quinoa enjoy a

sunny sunday circular nominal young Gary

4030 okay or not o.o taking it somewhere

on another also get him and there is the

final cessation of formations there is

no more condition that will arise

Greenwich a row sankara Chung's an

isomeric Oh Susan I so Marisa Marisa

croissant occasion Jenny choke on Jo

jingles I autonomy of catalonia

guess what korean boys a guy that's

Nibhana top 10 in waseda turn on your

number croatian your life when you get

out of that state and you start living

your normal life again you will be happy

and you will notice personality changes

all right it'll be very close hunt a

secure man is on San Lorenzo and become

a nuclear that one chuggy enzyme depend

upon unnecessary the p.m. you will not

break any precept of the Five Precepts

on purpose Kirk a 10 min on air wonder

and get a widow 04 Marland even absurd

you get him and that is how you tell

whether you have seen navona or not

kobayashi it when deserve honor upon

ninja voluntary ila generation when I

was in Burma i told i was told that i

had become a certified yum isaac their

young son introduces any functional

sotapanna Vasu Dhawan eat at the walmart

adjustment I didn't feel like it Shakira

haruka Tanana Pinot yanez so I tested it

carissa sheer America Boston I

intentionally said something that I knew

was not correct or chant anniversary I'm

install Marit have awesome and my mind

did not stop me from doing that mommy

could have clear cuz you might

anniversary mom to the rocket is

amorphous somebody who has truly

attained nirvana they will try to say

something that's not correct and their

mind will say no don't say that money

you won Rubens that I mean on inner

coach murder Hari Bahaman mommy took

Whismur has even more patter of muck

muck muck at intermission

so that gives you some clue of what the

four foundations of mindfulness has in

store for you vorrei che ero andheri e

ARA chairman neddo nevada poder become

dinner you remember you some water to be

a memory Isaac tentative Hodges

refreshment and that's why it's so

important to relax on me and breath and

relax on the out-breath if there's a

distraction let it be relax smile come

back parasuraman Darren Hobart reshoot

there jana novotná zooted oh yah oh ho

Solange Amira not included Jana Jana

walk on me soja killer on a mission in

other words it doesn't matter whether

you're doing mindfulness of breathing or

brahma vihara or other meditations that

the Buddha taught it's basically the six

ours is the key to Nevada I remember

eco-conscious Raymond had insomnia

machine jihad involuntary mutton Pataki

psychologist regimes general Hayden

crazy to me younger some sick sorry

runnin y cada mañana oxygen machine the

reason that i teach loving kindness is

because your progress with this

particular meditation is faster than it

is with any other meditation or your

wound area child amazon cottage animism

eat I am I mizani pardon attempt on Bob

vlado the parent chamber of hydrogen's

on a mission basically this is the third

day of the meditation where you've been

meditating all day Oh older you're 130

on Johnny knows 109 loss of 7 Chen

elitism there are some people that have

become advanced meditators it won't do

it on the cob

Jonathan's from the Deutsche in three

days Sammy tonin now that kind of agrees

with what the Buddha's talking about or

karoshi a puta que sacar tuition

remember each animation when he's

talking about the Dhamma is immediately

effective prefer cousin and thumb bone

and took shihoro right of all my

semesters every time you use the six

hours you see that it's immediately

affected you ruin bitter six hours

highlight their mother if I'm more

croatia took she's all right down in the

sarah are you Turkish okay we're going

to go to the inside I'm going to change

some of the stock because it's not so

good no in this way he abides observing

the body as a body internally Colonel

Hyrum pungho bro no more ana Rosa mobile

mobile Rosa under which and when I'm in

somerville he abides observing the body

as a body externally the morning mama

Rosa Papa Roach and 100 so memorable he

abides observing in the body its nature

of a rising warm air so Peter innocent

woman so Amanda he abides observing in

the body its nature of vanishing when a

moment circus is homogeneous Andrew

quantum Enzo moment and he abides

independent not craving or clinging to

anything in the world could he walk on

and Tony Toro societal as it is the

chief cha cha ji uncle moment this is

how a monk abides observing the body as

a body crew chahun few amo more

important one Amazon woman and tongue

[ __ ] it up now this is another section

it's called the four postures and if

you'll listen closely you'll hear the

word understands many times prominent

Nevada toss a dance Elphaba no me llama

Nagisa yonder understand yi and

anna-marie so genomic research our Irish

Leland when walking a monk understands I

am walking through the real could've

done people none could we talk oh yeah

when standing he understands i am

standing so he said they're gonna nah no

soy tavo em when sitting he understands

i am sitting under is it dead not an

injectable yeah honda when lying down he

understands i'm lying down north devon

or nanalew itawamba or he understands

accordingly however the body is disposed

of um clima mutants ostrich egg with

angie gonna create our economy DM undock

see this word understands it means you

know when you're sitting you know when

you're standing you know when you're

walking you know when you lie down

that's all it means here is a young Don

and modern capacity who is right horse

is it it because I wanna know is they

take who is valuable who is a fantasy

which I was it a whistle I'm nunim from

him do you know whether you're sitting

or standing right now veeram 30 swingman

John janeman Jamaica see how this this

shouldn't actually be in this as far as

i can tell your moisture Minaj another

target demo net income generator no

metering negatively von dem don omar see

how many people do you know that they

don't know when they're walking

Ramon Ramon Salazar Amina Tyga cucos

Whittaker poignant it down on gazzari

modern is around really monitor kya

everybody knows when they're walking

from one place to another it doesn't

have to be in the suitor for that reason

you could hurt the retire condom Dunham

go to sleep moderns I don't know sir

question what is even but unless I can

get pushing now you can get it right

down and get from Uganda Dunham blessing

now we're going to be going to full

awareness Tom wander on terrorism a monk

is one who acts and full awareness when

going forward and returning people an

opera gagana you go out with their 1j9

carry samora haha who acts in full

awareness when looking ahead and looking

away a prepare abajo le para potato

onion and carry Sam raho who acts and

full awareness when flexing and

extending his limb piled re-equip

evocative of London and Gary Samore hawa

who acts and full awareness when wearing

his robes and caring is outer robe and

ball oh so Luke una Casa wap poverty

vocal tato and jen and carry Sam raha ho

who acts in full awareness when eating

drinking consuming food and tasting

bakumatsu from sugars hobby algoma

potato onion and Gary Samore oh haha who

acts and full awareness when defecating

and urinating debonair for 10 so very

potato engine and Gary Samore ahaha who

acts and fall awareness when standing

sitting walking falling asleep waking up

and talking and keeping silent kakani so

it's gonna I'm gonna Tom they're gonna

kieran at econo Maracana tony is it a

doe when Jenn and Katie cimarron ramita

now this is a foundation of the body

usually mommy put in the car full

awareness of what

boys'll anjali undernourishment

no guessers what mind is doing when

you're doing these activities you don't

mean don't like their mama was alone and

using the six hours body letting go of

that tightness that's part of the body

isn't it mudiay or kim yong li netting

on the mission loading jungle momentum

proven jump when you let go of that

tightness in your in your head around

your brain you're also letting go of

mind distractions ruin very very foolish

avoid include my mother kim ji goori you

on camera so who is in yerevan drakoor

solanki la neta no naka cut engagement

in other words when you're using the six

hours with your daily activities you are

letting go of craving remember it isn't

as hot so it is six others hi wanna miss

and it opened ray Carter in a 10 on

ambition and you're bringing up

something wholesome pretty boy OE reuben

didn't wanna conjure none got her numba

sorry for later commissioned what are

you bringing up for little Indian boy so

when you smile who are following the

entire eight fold path at that time you

remember of massaging them goes from one

pipe jungle the other cousins Rowan kill

who is a motor of uncommon a shitty

monomer [ __ ] end and I'll talk about

that a little bit later pechanga Desmond

from fierce and young Iseman okay now

we're going to go to the foul pneus of

the body I only teach this to certain

people

and they have to be closed around me

because their mind can get fully

repulsed from the body and do harm to

themselves momoyama Diego fujinon won

approval hammer in second in the Divas a

new year from cocoons are enchanted

harem three-game amanda wanda when omen

ii versatile mode yay hug a diamond on

the momentum kitaj in a moment and

shimoga me no more kind as a project

only refused to determined to do this

particular meditation that takes a

hundred and sixty-five days or you took

it on put in one swing will hug you and

then you keep already played other every

day all day meal on join her on gone

have I done it yes I have for something

about her boards up armed with a teacher

Susan whomp there again among reviews

the same body up from the sole of his

feet down from the top of his hair Tasha

poderia honeymoon impart bday RORO Votto

ido somebody cara guy said put this area

bounded by skin if people are clueless i

mean ii mama as full of many kinds of

impurity thus you ready pretty soon we

look at the china and ezra yah chi haja

number in this body there are head hairs

body hairs nails teeth skin imams were

gonna very very mom / sun by talk to

pirate people

flesh senyuu bones bone marrow kidney

liver heart sorry future co COI sao

Shindong hyung diaphragm spleen lungs

intestines mesentery contents of the

stomach hingham akira apart Wing Chun ha

ma thesis bile phlegm puss blood sweat

fat tears grease spittle snot oil of the

joints and urine darling Tom jib

Karakorum Chief Tom chabang nombre de

mission Humberto NGO jonita now when

you're doing a meditation there are

times for some people when lust arises

in their mind Aaron there is tremendous

training right there we mom so get young

money or loyalty lies and that's when

you're supposed to reflect and what the

body is made of cotton Anurag andheri

emo me versatile erosion Inga

anniversary yong zhang qian Amishman

when i was in malaysia i was teaching a

lot of young people and lust was a

problem malaysia is at the mountains

from the recollection jokinen decoden

interments under gay young moneys and I

communism but instead of having them

come and do this meditation I would

simply tell them to turn that person

that you have lust for inside out

yes I dumped inside out Oh coach

elements from the reggae II put on 14

karat chillin deschanel jung bong my mom

cook at Rene Trudeau pour avoir Morrison

so now you're looking at all their

organs and all of the inside of the body

reserve a moment's over your veggie or

200 opposition does last to rise when

you look at somebody's liver the one guy

can help us with their four young money

in America does lust arise when you look

at somebody's pass doing by karim el

paso de llamar y dinámica does luster

eyes when you look at somebody's

intestines doing right winger it was

with a young money even Omnicom it takes

that last and it just kind of dissipates

kurama's in formalin young money is hard

to get in it there's nothing beautiful

about a body chinchou Europe one and

then Adam down Bashara wannop Smith it

smells terms of the novel it creates all

kinds of different odors rocky name is a

random that are repulsive yep your

wish's job in in malaysia the younger

girls like to have very long beautiful

hair malaysia is an internment is nvidia

zucchini burrito Adam dr Kaku me so when

they had lust I told them to take some

of the hairs out of their head and put

it in their soup and see how they like

their hair down there is a young money

than I tenon adam dumb booty caller

going yep got a boba logical okay super

inner self erm Don g400 Martita you

that's so good or just cut some hair and

let it sit for a little while and then

smell it americana comes a logical free

tell Roger who names are Amitabha sure

it's repulsive your tip job and I know

in America women spent hundreds and

hundreds of dollars on their hair Muir

Shannon ISM very home on copyright owner

Maria samhita it's easier being a monk

you Sonny read them in a motive

according to Tony on the job it doesn't

cause so much and it's easy to clean

your head very chaotic ocwen on depo

nihon ago and Amanda ok now we're going

to go to feeling kind of observation of

feeling I'm not going to go over the

nine carnal ground observations because

we don't have any journal grounds to be

able to do this meditation that happens

in India there's one place in Bali that

you can go to in Indonesia that they

still have a journal ground the

dominance Qian Qiang equina young son

puppy no me llama para nada SI no

question ante de aranjuez an endo el

Bobo nena von Indonesia pal yahan gira

mean adicto even challenging me Towanda

fougere Pamela you get sunshine cannon

hajiman and Iran duo readin bush opee

c'mon an equivalent signifies and that

is a very particular kind of meditation

that you want to be around a teacher

also cannot appear on young chang jung

so at amoeba so sooner I get all macho

macho there are some things called

cemetery meditations where monks spent

the night in the cemetery it can be a

very frightening experience Georgie my

uncle Brandon got poisoned amaanka know

send him dirty know you young general

Hammond chorus neither was old but yes I

have done that one too encouraging rooms

under have worship Towanda an

interesting thing I was in Thailand they

always look [ __ ] I mean a certain

karachi me know and i went to this small

village where they had a cemetery and i

was going to spend the night in the

cemetery Oh Catania taagan the Colombo

Jason Tucker condom Rajev as a primary

punishment they had just buried somebody

in the ground about his children would

incur mutualism and as I was sitting

there contemplating death I heard sounds

coming out of the ground cosa angaza

chumma des amongst ahora anda thumb

because Assad Eva non Alicia talisman

and the hair on my head que ahora cuando

suck job and I was very seriously

thinking about getting up and running

away but among I was funny singer get

nothing done right then there was a

little dog from the village that came up

to that place where I heard the sound

and started digging or cut their

toenails attack on geological so do you

are none could down for poner pugash

circus and i started thinking if he's

not afraid why should I be afraid good

talking gave our carbonation them they

will never come earlier than i was in US

but then i started contemplating what

happens is your body starts letting off

gasps and there's different places in

the body where the gas goes through and

it makes the sound criticism young

general Hammonds uh I'll get in risen in

moments and Ernie Jessica country didn't

back there is a boost with HSN on cacica

so dear a mandarin Nathan Fisher I was

in crisis so I wasn't afraid of that

anymore

carissa callate isn't too darkly offices

now and I spent the whole night there

there's a um more enjoyable gentle

ponies it was a very interesting evening

I don't readily talk about it for now

there are some very peculiar things that

happen in cemeteries at night called on

new year's inaugural cookie on Gilliam

dirty money you don't under there's a

coke kilim did it as an appellate idea

haha Mandela so that's that's the

journal ground meditation I I would do

it if I was in India or Bali where they

do that sort of thing but there's no

place else that I would do a cemetery

meditation now feirense chair angelo

young Shango more indo na pali acaso

Testament abolish watchman current

chancellor of septa one okay now let's

get to the observation of healing look

you might want Aramina and how monks

does a monk abide observing feeling as

feeling pretty for people video hun

people to know if they can look in my

lip tomorrow Jan 100 Selma moaning God

here when a when a feeling when feeling

a pleasant feeling a monk understands I

feel a pleasant feeling you hungry watch

everyone looking my [ __ ] deccan and not

integral in the key my title Mickey me

looking davao yonder when feeling a

painful feeling he understands I feel a

painful feeling kid only communicate

effing and Carol nikki marie looking doc

oh and AH when feeling and neither

painful nor pleasant feeling he

understands I feel uh neither painful in

our pleasant feeling corruptible chill

drops to and Mickey Monica Tekken and

Manon corrupted ocho rios turning the

key munich in davao honda when feeling a

worldly pleasant feeling he understands

I feel a worldly pleasant feeling says

octagon jerome alipio tech and another

says hooked again Jericho me looking de

guayaba this is something I want you to

give me an answer to what is a worldly

pleasant feeling has opted interval

milky me wrong listen at english in

cognitive under eight ave vashi

department but i want an answer what is

it information top

what is a worldly pleasant feeling sighs

okay Winterbourne look human at the

mission censure

pleasure

oh boy that's close but not quite kakaka

rajamani in w

you got it

you weren't one x 6m stores or six and

store okay hits a worldly bodily feeling

which are you Munna toys and up

commentaire going looking through she

has a big enjoy on the king it happens

at each one of the cent stores curve is

a human a [ __ ] combat unit when se

termina when feeling an unworldly

pleasant feeling he understands I feel

an unworldly pleasant feeling peace has

opted in turbo in the community take

onon onon piece has obtained injured

when the camera is making dawanda what

is an unworldly pleasant feeling peace

has opening children documents and it

with a mission accom say it out loud

come on louder you shy gaara son doong

is a lieutenant or tear going any one of

the jammers are an unworldly pleasant

feeling a finish on Joe it engaged in

bukittinggi eternity non-turbo document

pieces of chicken ceremony because you

have to develop it and it's not like a

worldly every day feeling listen equator

born with ammonia 120 but for Kevin an

invisible here when there isn'ta

Morrissey is on the concurrent upon the

Kingman encouragement what is a worldly

painful feeling says of taking karuna

community mission

did you ever stop your toe Parker other

more passenger is Mika would you call

that a worldly painful feeling reserves

has a thick in here on Nicki madhavaram

Susan come did you ever poke something

in your eye brunette multilingualism

come is that a worldly painful feeling

for yourself up there in federal nothing

in the come it's a painful feeling at

one of the success stories so here's a

conga line una cita not unfair on the

king ok he understands I feel an

unworldly painful feeling what is an

unworldly painful feeling kernan piece

has of taking her own Milky more painful

feeling pero lucky money looking the one

and the piece has up taking their own

document automation come education he's

right

it's not like a worldly paint worldly

pain you get it you get a sore knee and

then you start walking and you can

hardly walk because it hurts so bad it

doesn't go away a meditation pain you

can have a bad pain in your knee and you

get up and you start walking and four or

five steps later you don't even remember

that you had the pain or septic in Cairo

and materialism vomica ron jeremy turn a

straight a boat and paranasal hotrod

pookie Romans roger johnson da Cunha

Yongsan McLaren on Karen document

aravinda de Chasseur Forza even as a

joke man karam karam horizon tricky

piece has a big in corona team and that

can happen at any of the six and stores

when coming over human of years not even

ours Louise when feeling a worldly

neither painful more pleasant feeling he

understands i feel a worldly neither

painful north pleasant feeling what is

that says hook taking her up to go to

the store an unlucky me looked in da

looking in Brazil under one and their

size of taking jacob store corrupted or

an unlucky man or condition

what is a worldly either painful or

pleasant feeling come on it is something

that you are indifferent to within the

money mission it'll be living wise model

for them the money

you got it

okay when feeling an unworldly neither

painful more pleasant feeling he

understands I feel an unworldly neither

painful are pleasant feeling what is an

unworldly neither painful my closest

lease has hooked again Phillip stove

character on the communicative and I'm

not on pieces of chicken character dr.

kofi annan become a look in the one that

I want in their pieces of taking care of

to the Terrapin document all motion

slows and Papa no

No

an unworldly Linda painful more pleasant

feeling is he coming willow come mama

come I gave you a hint now what is it

the order eero saarinen bonnet on

verizon equanimity programs in

equanimity is by far the highest and

best feeling that you can experience the

kingdom shimmy on my lawyer opened a new

kitchen and looking jr. are you gonna

point out anything okay we're going to

go through the ends will leave the

inside alone and go to observation of

mind mark one child and how monks does a

monk abide observing mind as mind could

we were puberty or hungry woman at the

Cape mama mama rohinton Amazon woman and

God here a monk understands mind

affected by lust as mine affected by les

de jambe woman come you gave a union by

the mom would come avere ya yi jung yong

by the mom arrival and mine unaffected

by lust as mine unaffected by las to a

cameo gave a young what gianna mom would

come you gave you a young but jaan amar

bondhu he understands mine affected by

hate as mine affected by hate current

chimoy here yum yum mother mama chimoy

him union by the mom arrival and mine

unaffected by he has mine unaffected by

a gym or young but yanomami chimoy young

but yanomami Wanda he understands my

nine affected by delusion has mind

affected by delusion Colonel yoga run by

the Memorial Union but a mama rifle what

is delusion yoga don't wanna miss ambush

me come come on I've told you three or

four times and this retreat already what

is delusion

craving

boy that's that's so close it almost it

delusion is the belief in a personal

self ukitake voix cut off has a fusion

gentleman tigey archive in business from

the hanukkah when you said craving what

you did was you took all of these lust

hatred and delusion and you put them

together Carter a woman [ __ ] Gucci

motorla so much English eating so you

were right but not exactly correct

there's no akito hajiman joke on the

oven and he understands contracted mind

as contracted mind during which appear

mama we took their mom adorable what is

contracted mind we took their mom on a

commission

you should do this one

it's what you're experiencing all the

time what is it sort of when you know

something kill them avoid the mission

sniffing a sloth and torpor that's what

a current contracted mind is what you

must move its described in some

commentaries like you have a fresh piece

of bread just out of the oven still hot

and you have butter that's out of the

freezer and you try to spread it on the

bread and it just doesn't spread that is

sloth and torpor you're wondering ma-kun

and token token ampang yadava in Django

a circle Conan otra para la mia chrome

entire father vuitton okie rancho who is

she he not how often to know a lot of

the people here are starting to get into

the aruba jonna's you're wondering

imanos harm dreamy music case and jenga

a trabajo en de you won't have

sleepiness arise so much but they're

still can be dullness and that's what

torpor it's okay darling get a minervan

brega con chi minh money imagine an chi

minh mommy to novo knut hamsun tenon

vanity denominator

it's like trying to use a pair of

scissors that are too dull to cut a

piece of plot there isn't much a

colleague on naughty no mood is

remarkable each hundred teratology more

time on the clock please come that's the

dullness that happens in your mind

original ami eden and then go to numb

not coming and you better become

familiar with it Khudobin DeLuca XO k gr

mu because it's going to be around until

you become an RFI original interior aha

need a tech IDK so get along very well

michalka she coming so you want to be

able to recognize how it arises there is

a little under and croatia to cater

energy who is it in july serezha you

want to be familiar with the way it

starts to feel wish you the canopy

shuttle engine looking at the bishop and

listen ice was in it and you want to be

able to observe how it arises we shall

take a turn on and go Isis young when

you take interest in how this works

you're picking up your energy and it

will go away by itself crucially you

even under this yet under you honey we

made a bad joke on target imminent

collision fazil knows how to give him it

is a very interesting state there's

module or Jimmy nuns continued on and

you do kind of feel like your mind just

kind of pulls in on itself and Misbah

dulls out you're doing better mommy cuz

some tear their depth about mamu java

taman da gb donna and what's the

quickest way to overcome that kurseong

federico porcelain cotton bottom bunk

over nintendo Jakaya

smile you use the six hours but you have

to pick up your energy a little bit so

you smile more first excited PT

aluminium or energy up through yahoo

femina miss order to membership you up

also when you start to get dull you

start to your mind starts to get a

little bit more serious with its

dreaminess during the remodel to [ __ ]

denim manga punk unum petanque ramzan

today's up mamita palliative caledonia

so you laugh with yourself could leave

an androgynous mama there's also a few

Iseman when you laugh you go from i'm

sleepy I'm though I don't like this or I

do like this who's Omarosa not only

wishes [ __ ] poppin ma we should talk top

and recurrence and hello sir personalism

to it's only the sleepiness glad I no

recurrence on Terra egoson junta me pani

da na Nana throw parties using this is

one of the hardest lessons I've I have

to teach in Buddhism is that laughter is

good for your foot i carly mccarthy need

is a copy cat an audio improve on me

remember she's hungry stop Lewis only

wish to Missouri carcinoma cigarette is

human christophers mera not uncontrolled

laughter but a little chuckle with

yourself about how dumb your mind can be

all of a sudden your mind becomes clear

be a mommy but the Kaituna Jason indict

is a tiger Cesaro was amorosa mommy

understand run by Reggie White manager

over 20 years I did a lot of meditation

retreats in the Posada vision month or

enjoy the present on Amazon's the Romani

have one giving relate to this one in

that time I can't remember seeing

anybody smile while they were meditating

but the repose electoral hot damn Ana's

rmd members are hundreds of these

Hodgins aren't eloped assume everybody

is trying hard never yaya han Bravo are

the King John over on you put another

body picture well there's a problem with

that but we do eyes the more serious you

get about your meditation the harder it

becomes to have any progress in your

meditation you're a believer members on

it as a shamrock hedgerows little gems I

bizarre chin gently to give a person

division boundaries minisuit is that the

Buddha gave he said your mind is

supposed to be light in modern human a

hominin of patacas Anna near andheri

mami KO jo din davao eroticism and he

said the best Meditation that you can do

is having a light mind and good

understanding Californians on javi Obama

row

nirit alejandra a la manga version from

the other Watterson he doesn't say that

you're supposed to be Bane or have pain

moral character there's a happy about

the wisemen yes the first noble truth is

suffering or template is somethwrong

Geneva karamakov horseman do you need to

have somebody tell you that there is

suffering in this world users are a

little meatier number our culture driven

without this new come when you certainly

don't need to focus on putting

co-creators of put here chew and her

crew of Young has some of the fastener

people they really like that you have

pain or them some of them yuppies msn

100 women or continuous it differs which

ones are ambiguous you can laugh but I'd

I had terrific pain for a lot of years

your drift or novice in my and one day I

was sitting in meditation and I didn't

have any pain rajaraman possum doing it

but continues Hardison and I went to the

meditation teacher and said there's

something wrong with my meditation I

don't have any pain there's a new move

Amazonia toggle oz eau in one God knows

I had no tengo captive oh I trained hard

Roberto amar is I tried sitting in a lot

of ways that I knew would make pain come

up and it wouldn't continue to nurse in

America cha-cha-cha ciabatta bun thank

you don't know Jonathan and that really

bothered me because I hell are so many

years of painful meditation mono you

don't have to on you punko is very merry

hell up in

but when i ran across in the suit is

something that the Buddha said that

really made sense the Newark engineers

are put I cottage in JUnit amarillo or

towers in our enemies early colonists he

said there's two ways to teach clears it

put President Carter Chen indian and

karate bumblebees turbo medicine the

wrong way and the right way autumn bong

baba could have been bumping what's the

wrong way curtain bum colon rectum is

teaching about suffering pero me there's

a cottage animus what's the right way

Oren bumble one would teach about the

cessation of suffering caroma is

homemade it is an opportunity that's

what I'm interested in there is any when

the Crito mohammed ur there's a cottage

an indefinite i can know that's why i

tell some of you go sit in a chair don't

sit with a lot of pain there's a pink

tone I Tom Paul going to tadion report

I've Assad that I've already I had a

student that she was a very good

meditator was invalid Harriman or you

guys doing the right but when she first

started out she was sitting on the floor

and she couldn't sit for more than 25

minutes without having pain come up in

her body kudos training of torment area

and Reza Hassan idea yeovil news i can

be you i can get us thinking family and

i told her there's no magic in the floor

go sit in a chair browser gay unjust

Terry others underwear the key division

anuman Anika otay guys undress hotter

wart medicine her next sitting was four

hours because she didn't have any pain

which I understand is you don johnson

and antonio i move thinking even a ton

of town so don't sit with a lot of pain

try adjusting different way

there is a 22 and time for honda's a

Roman holiday Amira how's it at papas or

patent does it all young sir neville

develop an interesting thing that when

your meditation is good for the numbers

and it'll in the rain young value time

very denim look at your posture look at

how you're sitting and sit exactly the

same way the next time cook their

profession is how that other fin g-mom

your ticket into the typo Tom thousand

light dinner cruise has a little hot dog

on a machine to know you'll find your

meditation is quite good when you do

that could have come a little millennium

giant audiences okay so we got through

the contracted mind now and he

understands distracted mine as

distracted what is a distracted mind

solid solid any bombers colony tomorrow

and us Ilana gmama not the money

come on almost all of you know what that

is the distracted mind is restless her

mum he understands exalted mind as

exalted an unexhausted mine as

unexhausted what is an exalted mike

cronin ? wengen mom or EVO Wendy janam

amor cuando gianna mom or on da Huang de

mamona Tungus mica take a guess yes what

is an exalted mine from their mom

monitor wish me go everybody here is

experiencing you to talk to him heaven

in Bermuda ah that's right an exalted my

uplifted mind is a mind that experiences

the material John the material Janice

first jhana second jhana third jhana 4th

jhana guanyin mamita wanna listen SEC is

Hassan de Lima he understands surpassed

mind as surpassed mine an unsurpassed

mind as unsurpassed mind current Oren

Mallory Torah memorial go to redeem Oh

tomorrow Raja mota mama Rhonda what is

tourism autumn maman at the mission

Katara Marwan was me

aruba Jonna that's exactly right music

is on young women so you see the SATA

patent and suta is actually talking all

about Jana practice Chris OE arrachera

Maharaja quad arowanas sati pata na

soota no saji song from Johnny Borizov

sarahbooth of autism and also there are

insects through between child owes me so

this is the combination of both Jana and

deep a sauna heavily from jenner at San

job Jonna wipers another catchy hungate

are worth of oh poor judgment he

understands collected mine as collected

and uncollected mind as uncollected

currents hamida [ __ ] mama

Rodriguez honey the gmote embalmers

Hamid oh ji Mata Miranda this is a mind

that's very well in balance and tranquil

and still imam or are you or your hovel

to know each other people kingdom

ji-hyun and couldn't mommy took Joey

something you can say that it's a mind

that's very composed mommy are the

tavern on mommy devices it has

equanimity kemaman and kingdoms nicole

and very full awareness but you wonder

Inara I'll me call so you can see things

coming from a ways away hunger Chris a

hands-on eat an unnecessary cutter oh I

Susan it's not like the one pointed that

you just look at one thing there's an

humble dem opponent go eat jump ship

jewel

wanna join Amon one and armed so your

mind is composed and alert there is a

univ in dairy maman baba novel tearing

the mission ok he understands liberated

mind as liberated and unliberated mind

as unliberated canon kept our Imam

Hassan Imam araujo at regime of armor

hitoshi motombo Miranda you will be able

to experience liberated mind if you

continue on with the six arms you

remember chicks are acaso kundiman

catalan mommy at the moms you as you get

efficient ok I mean that's as far as I'm

gonna go tonight because there's still a

lot more to do and it's we've been here

for a while under an email you get them

away under an monk month may suffering

ones be suffering free and the fierce

truck fearless be may the grieving shed

all grief and may all beings find relief

the one was around would you put it

aside

me of surgery so partners are among more

than simple myself Islamic more than

zontivity may all being fear this merit

that we've thus acquired for the

acquisition of all kinds of happiness

more than John Liberty who US Army home

there were no no magical cut cutting

board of kidding maybe inhabiting space

and earth Davis and Nagas of mighty

power share this merit of ours he found

out would you as well enjoy the clean

according to my bad intention Dave on my

russian girl go we did a home banana

here may they long protect the Buddha's

dispensation believe it anyway and their

own Guardsmen or a thorn or sada sada

sada

you