Korea 1 Day 1 Orientation 3-Nov-12-GQMBoinSJQ0.en.vtt.txt

From: https://youtube.com/watch?v=GQMBoinSJQ0

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

because we have some new faces and I go

over the instructions again Oh it'll

been doing a tongue in air from gosh in

bondage imanam community over ocean

wonder if you get the money Yun Zhong is

saying it IM yong zhang xuan on our

cuban it is are going to be a passion

for Mars and editor of hiya we need

practice loving-kindness meditation

retired military there's a string which

target enemy you first want to bring up

a loving kind feeling in the center of

your chest I'm when joy had a pretty

cushy you're wondering my way from China

its high-end look emo Honduras or

continuation you remember a time when

you were happy well coach I mama you're

wondering mommy mundra Kotzebue sermon

you're winded evaluation book captain

can become a new kitten with someone or

acute care he'll get all innovation when

they're happy feeling arises it's a warm

glowing feeling in the center of your

chest cooking go get this morning

looking me here when the records of a

total man you're remembering mama Soviet

at the ton it's not even a question it's

kind of a radiating feeling canoe team

on Picaro punta olimpica pounds abandon

couldn't have done 15 as soon as that

feeling arises cannot be mera naam

Amparo

then you make a wish for your own

happiness you're willing to live with

another modular wounded and fashion a

cannonball pattern and keyona coming on

may I be happy never put it from work

harder in my mind be peaceful and calm

their mommy proud of for cannon ogre may

I be filled with joy their mommy keep a

little too much harder whatever wish you

make you want to feel that wish urban

Dario tana toraja Don Giovanni your will

be mom so you can cook your mom or

elliptical Amanda rakaji at amoeba and

then put that feeling right in the

middle of that glowing feeling in the

center of your chest cool move team or

you're wondering emerged from the

[ __ ] you're not going to get dr.

franchise in groton care coma and

looking with Katya Katya vision and

radiate that feeling to yourself could

is the cornu chemo target aschen again

when you're punks animation while you're

doing this your mind will begin to think

about other things or you don't want to

cook down your window Ramon tanto tonga

tori single hoggish darkest thoughts are

not your enemy to try to stop go totally

single turin even on amazonica calabria

10 da Costa not gonna quit until we get

wanna whenever you notice that your mind

is distracted and thinking about

something else your believe mommy salon

has graduated a new cingular how

autonomous architect adenosine running

just recognize that your mind is

distracted or your memory mom is Holland

is autonomous ok rock wall reliefs that

distraction because halong shimmer you

are near my opinion the way you let go

of that distraction is by not keeping

your attention on it anymore or the

reverse holo

nomnom pumpable career announced

collenchyma here in dari mamma e twitter

to an Englishman now relax the tension

and tightness in your head could it will

cut they eat a nun go mama buddy nice

what is the way cook kim chi qua kim

jongmin put on on the mesh ma okay

there's two parts to your brain oh

you're wondering is all going on ciao

catching me then on to gape open is Nina

and there is a membrane that goes around

could it work already clueless

appointment way Maggie's me every time

every time there's a thought or feeling

or sensation that causes that membrane

to type I remember Imams okay attention

go get a novel look Timmy you don't know

how come da gear an antimatter Drive

otago 100 oz eau de vie talking

lieutenant colonel a muggy very

joy-giving so what we want you to do is

recognize that there is tightness in

your head and relax Vera Rubin believe

our daily run never nagas a luncheon

even a lieutenant named ESO gear convey

Maggie come kick your topic Pakistan

listen I'll walk with you on skin

ovation when you relax you will feel

kind of an expansion in your head you're

with the vehicle very you won't see them

you know convey gotten from very butch

anon [ __ ] jungle and couldn't look in my

pocket a vision that tightness in your

head is craving before your going rate

for get a join and become to get my law

you're wondering mom's ok I don't know

when I'm car a English this is how you

notice that you have craving in your

mind in Croatia part of europe under-20

target mom saw a karega autonomous el

are given and competition so you let go

of that and you relax now you

smile career when did I become given

area not call you on a Honda may be

sorry human vision this is a smiling

meditation each I'm Yongsan misogyny

Andromeda I want you to smile all the

time yerevan girl from zombies OTT rebar

Amina Iran the karun annual thing that

you should be paid for toshiba and

alejandro

in should be pedagogy marin qm san lucas

of salman hasham cotton guerra na mila

your apportionment serves any money

column ultimate original bottom six on

six are how the smiling that i want you

to do is very important oh you're

wondering economy so chicken an adjucha

Englishman the more you smile while

you're doing the meditation the better

your mindfulness becomes are you

remember young examiner height their

misery to money chill Tomata you

remember a vote of young Sangeeta Roger

question so it's very important to keep

smiling all of the time crucify me son

okay so Kaizo miss originally to yonder

when you have joy arise because you're

smiling you're open very visual cameras

are you open to the moms or a key for me

he remembers me your mind is very alert

the people need an idea you're wounded a

bomb on so clearly getting your mind is

very relaxed but we're open the remount

but you unwritten so your mind becomes

very quickly to recognize when you start

having heaviness in your mind Curtis it

when the baby mama Mia Oh outside making

educate ammonia what does how long's

your novel Europe ended a charlatan ass

difficult very finely if I stick it in

this so then you can let it go correct

number also career analysis should get I

really need a noise right management

after you smile then you go back to your

object of meditation resort helen mirren

uncertain and missouri-columbia

non-toxic OE reuben d'Arabian is on i 20

young sorry kazanov animation your

object of meditation is the feeling of

loving kindness durable uranium is only

tears on parole rabindra mom's okay

commanders kg boyden IA Lipton

Englishman and making a wish for your

own happiness clevo go man without a tie

a new camera jockeys Action Alliance of

a Q&A panel a similar feeling that wish

conduct eq annoyed Tiger Tiger she named

him ball Kuehne + Co Q a victim or

cousin unless you and you stay with that

as long as you can Larissa from Young's

only Tazawa cannon on orange chicken

cheese okay so bomb wale animation at

first your mind might wander very often

or Charlie Miller ashlar comment on

little endured a mom and I do taj oh

come young as early as long as a person

as a tons and over harder than christmas

it's alright for that to happen okay you

know nonnamous and tongue and Hamidah

because when you notice it and you let

it be and relax and come back to your

object of meditation you are improving

your mindfulness curtis occur amongst

uneven tans enjoy your night the medaka

single Darren oko yono ho Tashi formulas

on i-20 tiger Capone and go charge my

new chemo at Yan Gomes and 20 foreign

investor kzoo camera so your wound

Arabians only comes and animation so the

wandering thoughts are actually helping

you to improve your mind formats

producer it will dry moms with amongst

on you don't remember Sonny parable

cushy you're wounded a problems and

we're poisoning your color from the US

International so don't become angry

because you think your mind should be

more still than it is go to touch any

mommy took Caillou had a motive amongst

on you turn on days off your when the

recession it it has a Haren ariana loves

me to simply let it be and relax

mondial Camden Amazon Eve night Emma da

primeira no call your novel is OG call

me with algebra touch it for aluminum

and animation now these six hours that

you're you're learning right now are not

individual things oh you're wound

irrigation away near 60 1 and E yone

punk Bob on kotaku inevitable jajaja nan

yon evo this gadget Angela come on a

book yourself a cheetah gonna miss me

it's a kind of flow hana haruna

tensioner on I from erosive anonymous

you recognize that your mind is

distracted you let it be relaxed you

smile you come back to your objective

meditation but remember the kind of a

flow like your end every male among

Johnny director ma demands on Iran a

tremendous offensive oh pues el marrón

oko yono ho rizzo zuko Tasha Tasha

unions on i-20 tarragona leishman

average can I tiles around for tomorrow

so you're done Christina after about 10

minutes dr. Schiffman younger women then

you start sending loving and kind

thoughts to a spiritual friend preserve

and respond immed Ojinaga title for n fo

yo honey winnin tamanna nagarajan

attention Dugan Cinque get charged me

report innovation a spiritual friend is

someone of the same sex coach I'm ginger

you children chuggy you are tongues OEM

and you respect them very much prettier

for children it'll burn buddy Tony on

and current is on you do happen you

sincerely do wish them well federal code

design it is your money change model or

hambo hago para manana animism they have

to be alive because there's an poster

i'm in for Amelia but not a member of

your family to start with grim rato

menin gate opened erica dr. yahan zara

motor Hassanein

so you're sending loving and kind

thoughts to yourself for the first 10

minutes Roberto metazoa Ruben dreams I

shall get him in touch upon thorn and

takis arsenal playing song Quaritch I a

new camera for him now then you start

sending loving in kind thoughts to your

spiritual friend for the rest of the

city or cousins are born in nomination

wanna go Tyson Erica Chan givenchy widow

so coach I a new camera phone in a

mission please sit no less than 30

minutes humbling chosen to understand

and trace on go some ponies on on this

device and when your meditation is good

sit as long as it's good Chrissy your

open dream is a new trial to zoom in on

touching you and Isaac temptation in

chipmunk on guitars and she only told me

she know you're not actually about Amina

sometimes it can be 45 minutes because

of content untouchable wyndham door

first oh cool sometimes it could be an

hour or even longer know how javonni

known as you are designed to vote so

smooth sit as long as you are

comfortable it will be rape your mama

your judgment on it mom we're chillin

chillin oh poor husband and Panama mom

or Houston and Dawn Treader an equal

attention and no yoichi wada okay when

you're sitting in meditation you can

move as much as this book moves are your

window trust me on this minh anh mot

chuc sonia orion on chickie fujinon

bachurim Chebeya honey mommy auntie Jean

truck qivana don't wiggle your toes

don't wiggle your fingers don't scratch

don't rub don't change your posture

don't rock back and forth or even two

thousand on Judgment some cargo room

diggin up how color would you know

Artemis and everybody you know your

village has emerged hasegawa similar

concept of a certain level cana haven't

current value of [ __ ] cuz I'm chump

joking hacer caso Fiji has to be

returned sit with your

back nicely straight but not over

straight cut their chosen tenant amor

porque cada no mucha not yet octahedron

tell you yes environment now you might

be used to sitting on the floor or you

might not remember e or even but chat

areas are on language exposure to expose

your Amazon window researchers now we

have some chairs in back if it's

uncomfortable for you to sit go sit in a

chair or equal Antarian malaysia

propellant from the Doris window curtain

people of Onderon to Utah sugumaran ojo

de marrón de ikita maria you till you

put panache attend and future as i watch

alot osmeña some people they have a lot

of pain in their legs when they sit on

the floor buttons are on the run or

chosen a pataga and estrogen hominem

patty an Amishman continue owners on the

doors Mia the point of this meditation

is not to make yourself have pain but to

let go of pain you thousand names only

mock given you

pooja market or near a long relationship

come to amanda leigh is a chosson wings

are anonymous and uneaten you have to

realize that there's no magic in sitting

in on the floor Muslim importa saga

under saw 8100 machine cool could

corazon touch it wasn't more key to be

anonymous anonymou the magic is in the

mind when you stay on your objective

meditation or teacher you turn on amazon

for tossing it has is you don't

understand your mom's okay so young

exonerate guy 7.0 knowledge so if you

sit and you have a lot of pain in your

back in your knees then consider sitting

in a chair presumably are sorry under

certain logic there re not tuna and wish

month holding onto a single feminine oh

sorry understanding with almond single

emotion bottom quite often I have

students that have back problem mins and

cheated on androgynous or euro funny

buddy ito Nia come tomorrow for horse

owners around resist and when they sit

in a chair that problem goes away

breadcrumbs around religion dominant but

don't don't wait but 10 is not given to

me money one outta me it's okay to do

that increase or your joy and also

possible for smooth be

you stay with the same spiritual friend

for the whole city chris is chosen Ian

Desmond on each individual hands are

emerging as a Hans army edso coach a

sentient dawn and enhance our ability

over his month tyrelle polish Ivana

please don't change your spiritual

friend stay with the same spiritual

friend until I tell you to change you

Sonny me yo wonder if community as an

attention given chinga repository ahead

of each other and Fuji Malvo and Sara

Marie Tessa harassment which I am a

lucky man fun environment when you think

of your spiritual friend sincerely

wishing them well it will help your mind

to become happy to urban derivation

giving tahari vanessa is Mary Ponyville

kyocera mita mellow in Oaxaca chinchilla

a Paragon eminen they're born in

tertiary mom though kanana working with

any questions did you talk about walking

meditation with them at all where they

could do it

after at least 30 minutes get up and do

your walking meditation present some

ponies um Hassan Hassan dominant

chun-yin or chains on cooking Emily

bottom when you're doing your walking

meditation you walk at a normal pace not

slowly opinion world has returned le

bonheur at Rancho nihad awad roco

chittenango Congolese minimun send me

chido en banc pavan kumazawa convince of

parole come here and Hershey bar and you

stay with your spiritual friend the

whole time carissa Kelly relajando at

all Gretchen Jurgen chingu hago caso

mamoru sato Christina at first the

walking is somewhat difficult or chunky

or heightened and Kirk a commission

jegging chubu call it has a run call as

noticeable mo t mobile analysis and I

audio touch me because you're used to

thinking this and thinking that when you

walk through portfolios are America

written an evil Java you're addressing

garden so Connie tita muna honey what

has already to go Obama will give up so

much or obscene but again every time you

notice your mind has wandered away

simply let it be relax smile come back

to you spiritual friend again kuru

Sakura Holland whenever you're wounded a

mama's holidaze das challenge me and

single autonomous a look at aqua and

zynga yo la tengo que dar America

scenario for barbarians evo research eco

Hoshi Hoshi hyung sonic has a row Bobby

Twitter on the animation the

instructions in this meditation is very

simple each I'm young son Isaiah ruben

dario stroke or chicken on day one as

your tons banish me smile

rizzo zuko stay with your spiritual

friend as long as you can there's a

tragedy for challenging chinua Chadian

for it on kazoos alma mater of more

autonomous whenever you see that you're

not smiling you cannot criticize

yourself but start smiling again are you

wondering research research analyst Joe

Bereta wizard teach Anton unquote and

educator at amada sorry Regina charmot

howitt of people on board our own

research eco-fashion misogyny muscle

passage sacramentum now there are some

times when a hindrance will arise but

that the rear window mom saw a tongue

aright you don't knock it off the

question without a hindrance is anything

that distracts your mind away from your

object of meditation coach Arirang

listen you're a wonder day mom's okay so

touching immunes on it has hangama

mutoko England a car bomb which really

fungus animals of cuddlin Anna who is

she Tampa

so the hindrance is big enough that it

will pull your attention away from your

object of meditation but you will start

thinking about something for a period of

time physical Chun illan yo military

moms will be at Tyga either Nassau mom

which rewritten was recorded as Oh

dancing over hot rope under cushion as

soon as you recognize that your mind has

been distracted proceed open grave or

mommy's Hollande is a ton in this area

that I my job then let that be even

though you're in mid sentence or single

haha going on cutting is heard of a

single and another toy sahaja manova

chillin didn't cook haedongcheong

grenades though he lacks who is a maiden

okok smile wizard you call come back to

your spiritual friend again you know

when the river junction giving it hasn't

cheeway get Tasha thorough a positive

balance stay with your spiritual friend

as long as you can reserve attention

given to watch had an aura and sean has

of motivation

it doesn't matter how many times your

mind gets distracted there will be mommy

more not only nominal charge of the

pnina salination and raucous will enjoy

joins me now every time you notice that

you let it be you relax smile and come

back you're a bundle singer so get mom's

I guess halong see me tonight an

anesthetic for cook catalan link Oh

Solange manera naoko tasha young

scientist imma throw all the money from

television now when you're sitting in

meditation and you're not moving your

body you remember each osmium to them in

on what mobile mg bianca de nada there

can be some sensations arise in your

body only done one so resin or nothin

come God leader nurseries me now

sometimes it's an itch that the verizon

congedo con gian congedo got an

appearance typo sometimes it's wanting

to cough or sneeze consumer ha gonna

take hours punk or Nothing me write that

I call sometimes its heat that there are

no Dommy that won't look amigo straight

fall sometimes it's pain don't talk

don't you gonna pay to get our fish

whatever sensation arises you will

notice that the first thing your mind

does is begin to think about that are

your ability mom mom so momentum come

god eater not a very moment humbug it as

a singer Alicia Regina and the more you

think about that sensation the more

uncomfortable it becomes career ananka

move eight-and-under conquer it is a

little money hun my solo career wondered

a moment oportunity a Turkish so the

first thing you do when your mind gets

pulled to a pain in the knee or whatever

it is you're doing mami kurita none more

come go get mommy casa de mota

is to let go of those thoughts and relax

the tightness in your head cruiser

become go get gas even on single or

Lydia no call go mom may eat an angle

king john kim jong wha Kim G will put it

on a mission now you will notice that

there is a tight mental fist around that

feeling larissa remember indeed anônimo

made an under come back so I saw come

kono kimochi museum Ratan Tata Oh tengo

de barriga even under circular a

question you don't like it you don't

want that bothering you good luck you

eat our dinner you're gonna [ __ ] oh [ __ ]

oh haha good is a tiny Apocrypha on

occasion but the truth is when a

sensation arises it is their criminal

myung isn't it done [ __ ] laude turn oven

it'll burning [ __ ] oh [ __ ] ton jong kook

come cousin who was it done and Sasha

any time you try to stop that from being

there you're a wonder people coming out

you could get it junk it i'm charging it

overnight their mother any time you try

to make it go away who should have

looked at me holiday body glitter will

write their mother

any time you try to change that

sensation for comically lucky me Paquiao

together when I tamata that is the cause

of suffering Colonel Cooper ami you're

wondering yeah but then grow get away

when you need an emission you're trying

to fight with what is present inland

what is there in the present moment acha

quiero vender and Kanye eternal one and

gazetteers 00 cursor para tu foto no

kouko Saudi one and mommy television

what you need to do is let go of that

tight mental fist and relax you're

wondering how a person could knock you

attend or even on a tango challenge

again koto mo da moon cheer you on our

net innovation it's okay for that

sensation to be there come caca cookie

Toro can you put it on a mission it has

to be okay because that's the truth who

isn't Kundera volatile chinchillas are

looking remember this hassle you domina

goes on shittons your tongue but it will

spark innovation any time you try to

fight with the truth Oh coach and a turn

on ginger gua you're going to Saudi

about element anytime you try to make

the truth be the way you want it to be

for even uh no tengo t-shirt eventually

you're going to be one Islander of

oCTA's you get all right there mother

any time you try to control the truth

can you turn on you go change your

europe under-18 johari Warrick tamatie

that is the cause of suffering Cruz

you're wondering or pero my wanna me

that question so what you need to do is

relax and let that feeling be there

without keeping your attention on it

Chrissa quran quran the commission a new

communis a tenant no wonder if you look

at my Mariano for

you're going to remember which we will

cook it with the unmanned mission relax

that tightness in your head r is equal

document as ours eternal great open

drain bodies away Kim G per protocol

smile wizard jicka come back to your

objective meditation you're remembering

amazon link has our or tasha patrolling

the nature of these kind of things is

it's not going to go away right away

Curren Curren of Comerica to change

engine pero sahajanand anima she

questioned Gina so your mind is going to

bounce back to it you marry Chris your

ability bobbin get Eduardo Tashi conduct

a more thorough carcass you don't direct

your mind to the pain your mind gets

pulled to the pain by itself you're

going to be Muhammad Mahmud leukemia to

get them when I won't give an English on

your own mom you couldn't call yourself

Kentucky monocoque attenuation do the

same thing again Carruth their mother

touchy crisil notice your place together

notice you're thinking about it let it

be relax preliminary mommy coca-cola

bottomless I'll walk you want Howard

edible image notice that tight mental

first really let it be relaxed physical

challenge again Torre Oh modular nature

no call you on of all kings ave

pollination smile come back to your

objective meditation grieve on music for

touching them now it has our all for all

of us every time your mind gets

distracted re remember Imam is helen is

it a mother it doesn't matter if it's a

mental pain for a physical pain could

there's only attention you can continue

run on your physical toll Jamie gonna

connect you treat it in the same way

catchy a charming demeanor

let it be relax smile a little tool

can develop or what your novel missile

German ten machine now either that pain

will go away or it won't or good

conscience Roger story for those holiday

junk over their numbers their stories

mean it doesn't matter is how one hopes

me know if it doesn't go away you start

developing such strong equanimity to

that that it doesn't pull your attention

to it anymore Monica renuka me karate

Okinawa in Andaman urinary mom is okay

finding humor europe tomorrow so captain

ganesha me yerevan dirty mommy canoe

team italia giant rock band original so

while you're doing the meditation you

will have thoughts arise preserved when

the demons on a hot and horny let's hang

up to the eternal question if they're

very surface thoughts and they don't

pull your attention to it ignore stay on

your objective meditate prisoner

singletary as a preventive all his

engines konglish onions or you're going

to bomb which we color Caliban and

current iranian you're a melon kind of

mushy equitable gonna convince on i

guess our all coming in de well you're

sitting don't change your posture logic

engagement jose antonio and your mobile

division pro as you develop sometimes

people will have a very good sitting and

they start to feel a little stiff and

then they just adjust a little bit and

continue sitting don't do that producer

a little ultron joss arou gujjubhai

tirado john bullpen a german former

Olympic evaluate a very popular and a

tosser oppose your aunt off

get up and do your walking meditation

tradin chosen a cotton casa de la la

casa de you jelly from billion on Eden

either kill em honest Reba again walk at

a normal pace kill has eaten and enjoy

some total control cause you're gonna

walk no less than 15 minutes particular

Hospital tres one cibo bunnies on glass

or is it carrying you can walk longer if

your meditation is good while you're

walking to nerja sherman tornado your

open the rim Young's amazon terracotta

melon cucumis jana john dimaggio animal

photos the walking meditation is very

important you to your canonical couldn't

king's son cooked earrings and other

phenomena because it's teaching you how

to do the WOD how to do the meditation

when you're walking from here to there

in your daily life Pyongyang each one is

immutable it comes on so it's all the

mobile phones I'm Jamie the house as the

panel was really don't want one and

death is understand what else I would

rather take a header fishing God

hardened go pal you need to get the

money this way you can carry the

meditation with you all the time you

couldn't a little hammer oh so you know

the reason so it's ms forrest on Young's

on how the Pharaoh Italian nervous when

dementia and the smile you can carry

with you all the time goody warming's

enviando on a year Oklahoma zombies or a

comer also your name is OG kiddo friggin

a demon is an exam or so pissed off miss

Ochiba connecticut energy now walking at

a normal pace instead of very slowly

helps the circulation in your body so

you have tight muscles and they can

relax when you start working for killing

you right there honey as you open areas

of protocol people talent comes energy

so kuroko tomorrow his own I remember is

a Chinese character on da Vinci casual

bonus okay Eden on earth and clean you

accountable you

schedule prison on table you have

animation sometimes you can sit on the

floor and you're very comfortable but

dr. or linear ability for a target area

under zone and has an intern on her

story sometimes you don't feel like

sitting on the floor you sit in a chair

that's enough Jurgen Decker e terry

anderson and hassan ii no more put pen

again can be converging fukunaga

temmilan as i understood was awesome

during the time of the Buddha they

didn't have any chairs put that

physician and oj language of this window

so from the time they were very small

they sat on the floor kadam shannon go

ok unknown summary of sopita una hora

certa puta que una amiga y italia canal

on languages of Kanye theater machine

but now we're used to sitting in chairs

so it can be painful sitting on the

floor curtain are jammed in garage on

languages of Connecticut emunah Economic

Area Malaga island achieve in Durango

cotton Cyril starina I want you to sit

in a way that you are most comfortable

criminal is an ammonia rabindra cotton

cannon on hazard on the industrial canal

Elizabeth you don't want to bring up

pain on purpose you bro charging again

Mobile control you to keep your

nomination ok be kind to your body as

well as your mind I remember aunt Aggie

Muhammad as much in the rifleman on your

attention a moment as the single parent

okay

when you come back from your walking

meditation the first ten minutes of your

meditation you send loving time thoughts

to yourself so you don't be killing you

and how long Taj has little for all

women total wish you get a minute i

sentence you gonna chip in for no

touchy-touchy Naruto Enzo you ties him

up on a ship at the rest of the time you

send loving and kind thoughts to the

same spiritual friend shipment one

ontogeny upon avon on vietnam on

thousands your unborn even cotton chimes

in loganville chingu cortez on yet each

eyes my poor animals the more sincerely

you wish happiness for your friend the

better your meditation becomes coach i'm

getting that's how you get it ties my

phone on the phone in and mommy come on

the channel changer did you throw the

article young son go to target

additional you want to carry your

spiritual friend with you when you're

going to the bathroom when you're eating

when you're washing when you're doing a

daily activity stay with your spiritual

friend and smile another one inch exar

da da da da da aw gee you know why i'm

gerry adams rhode island one at all

hangs on vitamin da Vinci walk catchy

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to be so cheeky really itchy mushy but

the more you smile the faster your

progress and meditation becomes

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name isn't angie ebro munch in the

reservoir amoeba that smile is in your

mind completion rate open the rave mom's

a widow innovation the smile is in your

eyes even though your eyes are closed

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born at all new at all camisa wanna the

smile is in your heart go moms upon your

opening for cosmetology so you take your

spiritual friend you put them in your

heart and you surround them with that

wish that you make for their happiness

advertise a fundamental change in your

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councillor lishchyna so you give them a

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serious thoughts your attention back on

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attachment in your mind remember mama

you don't unclear this out Chicago

hugging each other this meditation I

want you to smile or younger one hundo

on Ellen you're wondering be so cheeky

repairable I want you to laugh 20 and

have fun chilly tonight at asian games

on days off Jamie kingdoms on everyone I

know this is a strange idea when John

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supposed to be hard members on your

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rawr voicemail but when you try hard you

put too much energy and too much effort

into your practice and that makes your

mind restless mm is on door okay no more

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have a serious thought that comes up

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I'm frustrated I don't understand all of

those kind of thoughts make your mind

heavy and hard you ruben dario mama

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get a minute you'd open dirty mommy told

boy to get an Amishman the fastest way

to let go of that kind of attachment is

laughs with yourself about how crazy

your mind is I could I mean even a

single you didn't put Chibcha burnet

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mommy memory ha I'm gonna be chewy Terim

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no longer a heavy her mom's of eternal

gumbo go insane gouveia days off you so

cheeky them in and i'll get them in on

because even a single on amico boo Boop

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mommy katia Tynan because she Ronald S

on it is the cheetah Berg pocket

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perspective too oh it's only this you

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day honey there's a until epoch yo so

who is she dead on Iran [ __ ] don't aah

aah aah aah get the English on your tan

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listen I'll get in it and you can let go

of that very easily and courtesy a

little good there's our knitting on

member total [ __ ] a little spike it in

it so the more you smile the more you

laugh the more fun you have with the

meditation the faster you progress

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please keep that in mind all the time

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friends on KGC bottom I did 20 years of

very very serious hard work meditation

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aaja go ye Shiwen an engrossing women's

understand where Angeles Mira I did many

three-month retreats you some yo la

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I saw people trying hard variation on

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necessary for progress in the middle

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and dodge Opilio sorted Englishman

because when you're smiling you don't

try so hard wizard you get them in on

you remember the number of jamaat al

gianna honk at them ok so in the morning

we are going to take eight precepts

resume watching pargeter your memory of

pocket i wish me luck keeping these

precepts is very very important it

cleared you can imagine a duel camula if

you make a mistake and you break one of

the precepts under your knee open shoes

are writable ok another promoted eminen

it can affect your meditation negatively

for the whole day oka carry permit an

insane got them on a given direction are

there you go young genre a joke amongst

is poison so if you break a preset

please come and tell me and we will take

the precepts again so it can purify your

mind Crusader wounded a facilitator

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cocuru Tashi pada marrazzo mama achamma

heights Wiseman ok they went over the

schedule and took should i do that with

it's five o'clock get it is I'm gonna

miss me a little okay you can go good

night now there's a you're here okay

here already explained okay five o'clock

wake on there oh I want everybody to

stay in here until ten o'clock at night

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you're a seller educator OU quoi nom de

you have to understand that i'm giving

you a very big gift yo bendiga

centimeter is Raymond as a consumer

thirteen dollars a year when the dr

alvaro mila you go to bed at ten o'clock

you get up at five o'clock that's seven

hours of sleep eureka eureka shimamura

watch me turn on and shiny possess you

tomorrow you remember an eruption a

jazzy Wiseman that is a big gift we

should call somebody and then after

lunch you can take rest for one hour you

can sleep or just lie down so you have

eight hours of rest that way pritam jus

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little 200 the cannons general policies

they know because they were in Burma you

get up it you go to bed at eleven

o'clock you get up at three y todo y mas

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church mama so you see how kind I

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two bodies has initiated that innovation

okay before you go to sleep you're going

to be a Tom Brady Jenna there's two very

strong thoughts I want you to hold in

your mind toward you can go a little

memory mom's reaction is I'm still gasps

your bottom the first thought is that

you will wake up at 459 or five o'clock

and try to wake up at that time

hononegah chillin they're going to

achievement it or not touching your

night she gonna turn on a mission never

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such pony or not i get down to walk on

children they got a tourniquet

unintentional hug it to me so cousin

imagine this will help later in the

meditation but you get used to doing it

every night and then you'll start waking

up when you want to Oh yo mundo de rijn

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Young's I mean brevis like that I wish I

do to me on your car academia the next

one is I want you to make a wish that

you will wake up smiling and happy

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there nah condition box can become a

moral wizard geomancer Tommy zirconia g

wanna go singer of attenuation now you

can't criticize yourself because it

doesn't happen the first few times or

could watch boats on da boys are your

own the rotational upon our peanut IPO

knows Nina but when we do it night after

night after night then your mind starts

to get the idea and then it will happen

very naturally yo Mandela current single

girl has Okajima Rosa Nevada me tonight

and remember honey bomber all visual

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haga Damien

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up in the middle of the night and you

feel very alert or it would be vomit

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for my too much money to get them in on

then sit cook an eagerness as

passionately bottom take the blanket and

put around you and sit in meditation for

as long as you can courtesy vanassa time

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continuity chicosci Amira eaten a song

he put in a time you're a teachable

sushi oh oh a sriracha-y bottom and then

when you feel sleepy go back to sleep

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dominant for me personally the best time

to sit in meditation is right around two

o'clock to about four o'clock or sudden

passion on the young channel your cousin

Tony Johnny have you get to see you

sunday shoes hi coach Donnie cousins

Williams I'm sure it's very quiet that

cooked in a modem editorial our canal

ensure but that's just me it doesn't

mean you have to get up at two o'clock

to do that group if if you wake up get

up sit in meditation even if it's for 10

minutes then you feel like sleeping lay

down and go back to sleep horseshoe on

amazon irritation a subsidiary funny boy

you're open the dakota casually renault

for Tangier one dirty Thomas time that I

eatin ass off okay get in and on it or

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how she tummy or middle Jimmy Sherman

them in hell if you sit for an hour or

two hours and then you get up in the

morning and you feel very tired come and

talk to me and i'll let you have some

more rest Oh courtesy llegando de palma

cha know Bonnie hug it is

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owner has a cottage with rock aggregates

me I don't want you walking around tired

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do you hear what I do notice me ok I

think that's about it I can't think of

anything else can you

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English and our tell them to do it in

Korea okay read in Korean so you go by

sentence it's sentence be shut until the

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merit of hours he can go to jail today

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