From: https://youtube.com/watch?v=SLJ7YKSY_b0

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

to retrieve five

domina diposkan is enter marston 19 2010

venerable me Mila Ramsay and the suta

tonight it is part of that part of the

simile of the thaw which is Michigan

decline over 21 and the cup the

and part of the gym in the kind number

18 the honey ball

now you've already heard you've been

here for two weeks you've already heard

it twice before so I'm not going to go

through the whole suit top but the

reason that I want to bring this up is

because it is so incredibly important to

keep in mind this is one of the shooters

that I want you to really to memorize

okay

there are these five courses of speech

that others may use when they address

you their speech may be timely or

untimely true or untrue gentle or harsh

connected with good or connected with

form spoken with a mind of loving

kindness or within or hate when others

address you their speech may be timely

or untimely when others address you

there's peace may be true or untrue when

others address you their speech may be

gentle or harsh when others address you

their speech may be connected with good

or with arm when others address you

their speech may be spoken with a mind

of loving kindness or with inner 8 here

you should train thus our minds will

remain unaffected it means no matter

what anybody says to you that your mind

remains unaffected and you shall utter

no evil words you should abide

compassionate for their welfare with a

mind of loving kindness without inner

hate abide pervading that person with a

mind and viewed with loving

I'm starting with him you should abide

pervading the all-encompassing world

with a bind and view with loving

kindness abundant abundant exalted

immeasurable without hostility and

without ill will that is how you should

train these aren't just empty words it

doesn't matter what someone else says

you say well they say something that's

hurtful so it doesn't matter what they

say you use another person's words as

the reminder to start practicing

loving-kindness and all of a sudden what

seems to happen the dog is chewing up

something

Oh

anyway

you want to have a mind that is on

loving kindness as much as possible and

what happens when your mind is focusing

on loving kindness people are kind to

you they drop their harsh speech they

drop their emotional upset

the less you get involved with emotional

grabbing on the more your mind becomes

clear as you continue on with your

radiating of loving kindness to this

individual that's that came to you with

their anger or with their

dissatisfaction or with their judgments

as you radiate loving kindness to them

their tone changes or they will walk

away because they're not comfortable

being around you you want a situation to

change love it

but your loving kindness into everything

it doesn't matter what you're doing use

that as your mindfulness practice with

your daily activities as much as you can

possibly remember to do it but you have

to remember that you can't get critical

and mad at yourself for forgetting you

just forgot for a period of time now

start over again now the thing with the

precepts is really really important and

keeping the precepts as purely as you

possibly can is very important if for

whatever reason you forget and you break

a precept you know that when you break a

preset because your mind tells you oops

you did that one then take the precepts

again right there forgive yourself for

making a mistake there's no no mean to

have guilty feeling about it take the

precepts again with the determination

this time I'm going to keep my precepts

without breaking

your mindfulness improves immeasurably

you start knowing what you're going to

do and say before you do it which means

that you cut down on the emotional

outburst of your mind all of a sudden

not liking something and having things

come out of your mouth that aren't so

good

when you're on the phone when you're

dealing with other people radiate loving

kindness to whoever you're with and what

that does is it helps your mind get into

a sense of real balance and that

equanimity that you've taken so much

effort to develop comes in

and people will start to look at you and

go you're different what have you been

doing

and then if they're really curious you

can give them little things to help them

like I'm learning how to practice having

an uplifted mind well I want some of

that okay takes no practice and that way

you don't become a born-again Buddhist

that way you aren't yours take chains by

example and that's the way people really

pay attention they pay attention to the

way you handle yourself with whatever

situation there is and putting love and

kind thoughts into that situation and

putting loving and kind thoughts into

another person that you're dealing with

it's pretty amazing when you do that

because instead of pigeon holing

somebody say is thinking that they're a

particular way now you're putting loving

kindness

and the situation and it's allowing for

change to happen and it happens in a

wholesome ways that's what the practice

is about it's about living it's not

about anything other than that as you

continue on with your practice and

you're keeping your precepts very

closely and you're sitting for one or

two or three hours a day all that's a

lot well these are dead or watch TV what

do you think you will progress and

progress very well and before long the

bono will

Ryan for you when whenever the

conditions are right but you have to be

very careful with the conditions that

you're setting up you overindulge in

your sensual pleasures then mines those

away from zone why because you're

identifying with those sensual pleasures

now this doesn't mean you can't eat good

food and enjoy it while it's there or

you can't do something with one of the

scent stores you can but your

mindfulness is such that you allow it to

be and what what winds up happening is

you start enjoying everything every part

of life because you're in the present

moment with it not letting your mind go

off and think about other things while

you're doing this

and we had a lady from India come and

visit her name was deep Emmaus

and this lady was me truly remarkable

and you think well she's a nun egami she

must be

not enjoying life because this is the

practice but that was the opposite of

what I got from her I can remember

asking her one time people know what's

in your mind and she said

loving kindness mindfulness and

concentration

is that all

and that's what we want to do that

a mind that can be so much in the

present moment that whatever they're

doing whatever you're doing you're doing

and so completely that there's no

aversion in your mind at that time

there's only this loving kindness and

you're with it totally

deeper little Indian made from Calcutta

she's now not with us anymore

which is really issue

did she hug you yes otherwise my yes you

did a hug that lasted for days oh yeah I

walk around with the silly grin days on

it right because there was so much pure

love in that it lasted more than a week

cuz I regional yeah I just walked around

grinning for days oh yeah yeah she she

kind of insisted she met like Mary you

know ya again ok ya know we all older

lady you know it was like I walked out

of there and it was just like what

happened she's like my toes hurt but he

had a growl anymore that Sheree yeah I

never believe this yep yeah now this

twinkle toes kind of stop it boy I sure

did after

is her daughter teaching diba uh she

wasn't the last I heard that I haven't

heard for quite a few years

what kind of bread

she went to my Hussey center really she

practiced what they did to my house in

center

and she did have some psychic abilities

that were quite good

maybe less

it was the open heart had nothing to do

with a cake she would she realize

herself in this class yeah he said that

she was very proficient at diving into

the earth and coming up where she wanted

to she pop up all the time hey I got a

question ok answer the question I back

down oh please don't develop them yeah I

mean I always going during the week 25

30 times yeah I have a question imagine

if I'd ask a question ok I told her

that's what I was going to put on her

grave himself can I ask a question if

you keep this advice on practicing

loving kindness constantly in

do you see any corners of speech trivial

or gross that you could not endure what

isn't it will serve he's talking to the

most therefore you should keep this

advice on practicing loving kindness

constantly in mind that will lead to

your welfare and happiness for a long

time

what paragraph was that

21

I changed its fine i have to let on okay

just I mean yeah but for the matter it

just makes it more fluid you know I was

gonna do 18 I think I minded 150 to 150

to instead of 18 this is not very long

and it's called the development of the

faculties Andrea bhavana suit oh that's

what i heard at one occasion a blessed

one was living in Kahala con ja gala in

the grove of some trees then the the

brahman guitarra pupil of the brahmand

para Soraya went to the Blessed One and

exchange greetings with him when this

courteous and amiable talk was finished

he sat down at one side the blessed one

then asked him Tara does the Brahmin

teach his disciples the development of

the faculties he does Master Gautama but

Mutara how does he teach his disciples

the

men of the faculties here master Gautama

one does not see forms with the eye does

not hear sounds with the ear that is how

the Brahman teaches his disciples the

development of the faculties shocked how

do you not see when you're looking at

some back matter if that is so lootera a

man then a blind man and a deaf man will

have developed the faculties completely

according to what the Brahman says for

blind men does not see forms with the

eye and a deaf man does not hear sounds

with the year when this was the Brahman

student Mutara SAT silent dismayed with

shoulders drooping and head down glum

and without response then knowing this

the blessed one addressed the venerable

ananda

under the Brahmin teaches his disciples

the development of the faculties in one

way but in the noble ones decide a

discipline the supreme development of

faculties is otherwise now is the time

Blessed One now is the time sublime one

for the blessed one to teach the supreme

development of the faculties in the

noble ones discipline having heard it

the blessed one from the blessed one

amongst will remember it listen Ananda

and attend closely to what I shall say

yes venerable sir he replied in the

venerable the blessed one said this now

Ananda how is there the Supreme

development of the faculties in the

noble ones discipline here Ananda when a

monk sees a form with the eye there

arises in him what is agreeable there

arises what is disagreeable there arises

both agreeable and disagreeable he

understands thus there has arisen in me

what is agreeable there has arisen what

is disagreeable there has arisen what is

both agreeable and disagreeable but that

is conditioned gross dependently arisen

and is peaceful this is sublime this is

equal

t the agreeable that arose the

disagreeable buddha rose and both the

agreeable and disagreeable that arose

season him and equanimity is established

in other words when a site arises and

your mind has equanimity in it you don't

have that craving establish itself of I

like it every don't like them because

your mind has this very strong balance

it just as a man of good site having

opened his eyes might shut them we're

having them shut might open them I so

too concerning anything at all the

grayble that arose the disagreeable that

arose and both agreeable and

disagreeable that arose cease just as

quickly just as rapidly just as easily

and equanimity is established this is

called the noble ones discipline the

supreme development of the faculties

regarding forms cognizable by the eye so

the stronger your equanimity becomes the

less movement there is the ledge shaking

of

there is there's just being in the

present moment and seeing it as it

actually is without having the peeling

erase

and it feeling doesn't arrives

rating doesn't arise and it crazy

doesn't arise we don't have any thoughts

you don't have any concepts you don't

have any opinions you're seeing it with

true balance

I craving is fun

so great Tancredi

not without feeling and there's no

feeling there is no agreeable and no

disagreeable if feeling doesn't arise

craving one arrives if feeling does

arise craving can arise the info for me

never always when the person comes out

of the salvation is there creating in

his mind notice he sees that all the

links no it seems it would be fun MVP

they do arise they do arise and they do

cease all on your own it's just seeing

with equanimity how this process works

see

just like if your eyes are closed and

you open them and you see with

equanimity there is not nothing

agreeable or disagreeable it's just high

getting color and form that's all okay

again Ananda when a mom cares the sound

with their ear there are rises in the am

what is agreeable there arises what is

disagreeable there arises what is both

agreeable and disagreeable he

understands thus and equanimity is

established in him just as a strong man

might easily snap his fingers so too

concerning anything at all the agreeable

that arose the disagreeable that arose

and both the agreeable and disagreeable

better Rose cease just as quickly just

as rapidly just as easily and equanimity

is established this is called the noble

ones discipline the supreme development

of the faculties regarding sounds

cognizable by the year and Ananda when a

monk smells an odor with the nose there

arises in him what is agreeable there

arises what is disagreeable there arises

what is both agreeable and disagreeable

and he understands thus and equanimity

is established just as raindrops on a

slightly sloping Lotus key role off and

do not remain there so too concerning

anything at all the agreeable that arose

the disagreeable that arose

both agreeable and disagreeable that

arose cease this was for us oh it sees

just as quickly just as rapidly just as

easily and equanimity is established in

him this is called the noble ones

disciplined the supreme development of

the faculties regarding odors cognizable

by the nose again Ananda when a monk

here's a taste a flavor with the tongue

there arise in him what is agreeable

there arises in him what is disagreeable

there arises in what is both agreeable

and disagreeable and he understands thus

and equanimity is established just as a

strong man might easily spit out a ball

of spittle collected on the tip of his

tongue so too concerning anything at all

that's a real control key statement

concerning anything at all

the agreeable that arose the

disagreeable road that arose and the

both agreeable and disagreeable that

arose cease just as quickly and just as

rapidly just as easily and equanimity is

established this is called the noble

ones discipline the supreme development

of the faculties regarding flavors

cognizable by the tongue I'm gannon onda

when a monk touches a tangible with the

body there arises in him what is

agreeable there arises what is

disagreeable there arises what is both

agreeable and disagreeable and he

understands thus and equanimity is

established in him just as a strong man

might extend his flexed arm or flex his

extended arm so too concerning anything

at all the agreeable that arose the

disagreeable that arose and both the

agreeable and disagreeable

Rose cease just as quickly just as

rapidly just as easily and equanimity is

established this is called the noble

ones disciplined the supreme development

of the faculties regarding tangibles by

the body again Ananda when a monk

cognizes a mind object with mine there

arises in him what is agreeable there

arises what is disagreeable there arises

what is both agreeable and disagreeable

and he understands this and equanimity

is established just as if a man were to

to let two or three drops of water fall

on iron plate heated for a whole day the

falling of the drops might be slow but

they would quickly vaporize and vonage

so too concerning anything at all this

is how strong the wind initely has to be

the agreeable that arose the

disagreeable that arose the both

agreeable and disagreeable letter roams

cease and just as quickly just as

rapidly just as easily and equanimity is

established this is called in the noble

ones discipline the supreme development

of the faculties regarding ideas

cognizable by mind this is how there is

the supreme development of the faculties

in the noble ones discipline and how

Ananda is is one a disciple in higher

training who has entered upon the way

here Ananda when a monk sees a form with

the i hears a sound with the year smells

an odor with the nose taste as tastes a

flavor with the tongue touches a

tangible with the body cognizes a mind

object with mine there arises in him

what is agreeable there arises what is

disagreeable there arises what is both

agreeable and disagreeable he is

repelled humiliated and disgusted by the

agreeable that arose by the disagreeable

that arose and by both the agreeable and

disagreeable

rose that is how one is a disciple and

hire training one who has entered upon

the way and how a not that is one with

developed faculties here Ananda when a

Moxie's of form with the i hears a sound

with the year smells an odor with the

nose tastes a flavor with the tongue

touches a tangible with the body cog

knives is a mind object with mine there

are rises in him what is agreeable there

arises what is disagreeable there arises

both agreeable and disagreeable if he

should wish may I abide perceiving the

Unruh pulses in the repulsive he abides

perceiving the Unruh pulses in the

repulsive if he wishes he may abide

perceiving the repulsive Indion

repulsive the the Unruh pulses in the

repulsive and the repulsive in the Unruh

pulse it is talking about the

the agreeable and then the disagreeable

to see on both in life

no its individual you see them one at a

time

he abides perceiving the repulsive and

they're repulsive if he if he should

wish may I abide perceiving the Unruh

pulse evander repulsive and the I'm

repulsive and he abides perceiving the

Unruh pulsa vin that if he should wish

may I by perceiving the repulsive in the

am repulsive and the repulsive he abides

perceiving the repulsive in that if he

should wish me I avoid both the

repulsive and the Unruh pulses and abide

in equanimity mindful and fully aware he

abides in equanimity towards that

mindful and fully aware so what we're

getting down to is the equanimity again

and how your mind with true equanimity

doesn't shake anymore doesn't move in

it sees everything as being the same

this is how your mind becomes

dispassionate

well

isn't the same or is it without reaction

it's seeing without reaction of course

yeah but it's seeing it as being the

same each each one of the by the same I

mean without reaction right right I mean

if you see it you know a can you know a

thrown away beer can laying in a garden

you see a rose they both have color

shape and form free but you're saying

that there won't be it won't be a museum

with equanimity they are just that they

are induced that okay that's always so

it's without reaction that is how one is

a noble one with developed faculty so

Ananda the Supreme development of the

faculties in the noble ones discipline

has been taught by them the disciple and

hire training who has entered upon the

way has been taught by me the noble one

with developed faculties has been taught

by me what should be done for his

disciples out of compassion by a teacher

who seeks their welfare and has

compassionate for them that I have done

for you Ananda there are those roots of

trees those empty meditate an odd do not

delay or else you will regret it later

so that is our instruction net that is

what the Blessed One said and the

venerable Ananda was delighted and

satisfied in the Blessed ones

so that gives you an idea of how

strongly with enmity has to be and how

useful the equanimity is

d

I've gotten pretty handy there are these

roots of Joshua trees okay got any

questions

so he said quiet when Buddha was

impaired Perry and Nevada Nibhana and

another cry but the are hot dunno what

did not write because Ananda was only a

sotapanna he still had some

identification with the box of him he

knew they weren't personal but he got

overwhelmed by it said

yeah there are these roots

so

this really gives you a good idea of the

direction of the equanimity that has

come to full development that's what the

equanimity

that's for you

this is insane as that

it's it's there and that's okay for it

to be

and that's the lady

ok

pictures

so 31c suffering freezer fearless be in

agreement already now being slightly now

being shirtless merit the real the

safari acquisition of all kinds of

happiness games having space madness

mighty power box and a protective of

stations

and with practicing loving kindness

towards all the people that you see

we're talked to is that it helps keep

you

that steak

please

to retrieve five

domina diposkan is enter marston 19 2010

venerable me Mila Ramsay and the suta

tonight it is part of that part of the

simile of the thaw which is Michigan

decline over 21 and the cup the

and part of the gym in the kind number

18 the honey ball

now you've already heard you've been

here for two weeks you've already heard

it twice before so I'm not going to go

through the whole suit top but the

reason that I want to bring this up is

because it is so incredibly important to

keep in mind this is one of the shooters

that I want you to really to memorize

okay

there are these five courses of speech

that others may use when they address

you their speech may be timely or

untimely true or untrue gentle or harsh

connected with good or connected with

form spoken with a mind of loving

kindness or within or hate when others

address you their speech may be timely

or untimely when others address you

there's peace may be true or untrue when

others address you their speech may be

gentle or harsh when others address you

their speech may be connected with good

or with arm when others address you

their speech may be spoken with a mind

of loving kindness or with inner 8 here

you should train thus our minds will

remain unaffected it means no matter

what anybody says to you that your mind

remains unaffected and you shall utter

no evil words you should abide

compassionate for their welfare with a

mind of loving kindness without inner

hate abide pervading that person with a

mind and viewed with loving

I'm starting with him you should abide

pervading the all-encompassing world

with a bind and view with loving

kindness abundant abundant exalted

immeasurable without hostility and

without ill will that is how you should

train these aren't just empty words it

doesn't matter what someone else says

you say well they say something that's

hurtful so it doesn't matter what they

say you use another person's words as

the reminder to start practicing

loving-kindness and all of a sudden what

seems to happen the dog is chewing up

something

Oh

anyway

you want to have a mind that is on

loving kindness as much as possible and

what happens when your mind is focusing

on loving kindness people are kind to

you they drop their harsh speech they

drop their emotional upset

the less you get involved with emotional

grabbing on the more your mind becomes

clear as you continue on with your

radiating of loving kindness to this

individual that's that came to you with

their anger or with their

dissatisfaction or with their judgments

as you radiate loving kindness to them

their tone changes or they will walk

away because they're not comfortable

being around you you want a situation to

change love it

but your loving kindness into everything

it doesn't matter what you're doing use

that as your mindfulness practice with

your daily activities as much as you can

possibly remember to do it but you have

to remember that you can't get critical

and mad at yourself for forgetting you

just forgot for a period of time now

start over again now the thing with the

precepts is really really important and

keeping the precepts as purely as you

possibly can is very important if for

whatever reason you forget and you break

a precept you know that when you break a

preset because your mind tells you oops

you did that one then take the precepts

again right there forgive yourself for

making a mistake there's no no mean to

have guilty feeling about it take the

precepts again with the determination

this time I'm going to keep my precepts

without breaking

your mindfulness improves immeasurably

you start knowing what you're going to

do and say before you do it which means

that you cut down on the emotional

outburst of your mind all of a sudden

not liking something and having things

come out of your mouth that aren't so

good

when you're on the phone when you're

dealing with other people radiate loving

kindness to whoever you're with and what

that does is it helps your mind get into

a sense of real balance and that

equanimity that you've taken so much

effort to develop comes in

and people will start to look at you and

go you're different what have you been

doing

and then if they're really curious you

can give them little things to help them

like I'm learning how to practice having

an uplifted mind well I want some of

that okay takes no practice and that way

you don't become a born-again Buddhist

that way you aren't yours take chains by

example and that's the way people really

pay attention they pay attention to the

way you handle yourself with whatever

situation there is and putting love and

kind thoughts into that situation and

putting loving and kind thoughts into

another person that you're dealing with

it's pretty amazing when you do that

because instead of pigeon holing

somebody say is thinking that they're a

particular way now you're putting loving

kindness

and the situation and it's allowing for

change to happen and it happens in a

wholesome ways that's what the practice

is about it's about living it's not

about anything other than that as you

continue on with your practice and

you're keeping your precepts very

closely and you're sitting for one or

two or three hours a day all that's a

lot well these are dead or watch TV what

do you think you will progress and

progress very well and before long the

bono will

Ryan for you when whenever the

conditions are right but you have to be

very careful with the conditions that

you're setting up you overindulge in

your sensual pleasures then mines those

away from zone why because you're

identifying with those sensual pleasures

now this doesn't mean you can't eat good

food and enjoy it while it's there or

you can't do something with one of the

scent stores you can but your

mindfulness is such that you allow it to

be and what what winds up happening is

you start enjoying everything every part

of life because you're in the present

moment with it not letting your mind go

off and think about other things while

you're doing this

and we had a lady from India come and

visit her name was deep Emmaus

and this lady was me truly remarkable

and you think well she's a nun egami she

must be

not enjoying life because this is the

practice but that was the opposite of

what I got from her I can remember

asking her one time people know what's

in your mind and she said

loving kindness mindfulness and

concentration

is that all

and that's what we want to do that

a mind that can be so much in the

present moment that whatever they're

doing whatever you're doing you're doing

and so completely that there's no

aversion in your mind at that time

there's only this loving kindness and

you're with it totally

deeper little Indian made from Calcutta

she's now not with us anymore

which is really issue

did she hug you yes otherwise my yes you

did a hug that lasted for days oh yeah I

walk around with the silly grin days on

it right because there was so much pure

love in that it lasted more than a week

cuz I regional yeah I just walked around

grinning for days oh yeah yeah she she

kind of insisted she met like Mary you

know ya again ok ya know we all older

lady you know it was like I walked out

of there and it was just like what

happened she's like my toes hurt but he

had a growl anymore that Sheree yeah I

never believe this yep yeah now this

twinkle toes kind of stop it boy I sure

did after

is her daughter teaching diba uh she

wasn't the last I heard that I haven't

heard for quite a few years

what kind of bread

she went to my Hussey center really she

practiced what they did to my house in

center

and she did have some psychic abilities

that were quite good

maybe less

it was the open heart had nothing to do

with a cake she would she realize

herself in this class yeah he said that

she was very proficient at diving into

the earth and coming up where she wanted

to she pop up all the time hey I got a

question ok answer the question I back

down oh please don't develop them yeah I

mean I always going during the week 25

30 times yeah I have a question imagine

if I'd ask a question ok I told her

that's what I was going to put on her

grave himself can I ask a question if

you keep this advice on practicing

loving kindness constantly in

do you see any corners of speech trivial

or gross that you could not endure what

isn't it will serve he's talking to the

most therefore you should keep this

advice on practicing loving kindness

constantly in mind that will lead to

your welfare and happiness for a long

time

what paragraph was that

21

I changed its fine i have to let on okay

just I mean yeah but for the matter it

just makes it more fluid you know I was

gonna do 18 I think I minded 150 to 150

to instead of 18 this is not very long

and it's called the development of the

faculties Andrea bhavana suit oh that's

what i heard at one occasion a blessed

one was living in Kahala con ja gala in

the grove of some trees then the the

brahman guitarra pupil of the brahmand

para Soraya went to the Blessed One and

exchange greetings with him when this

courteous and amiable talk was finished

he sat down at one side the blessed one

then asked him Tara does the Brahmin

teach his disciples the development of

the faculties he does Master Gautama but

Mutara how does he teach his disciples

the

men of the faculties here master Gautama

one does not see forms with the eye does

not hear sounds with the ear that is how

the Brahman teaches his disciples the

development of the faculties shocked how

do you not see when you're looking at

some back matter if that is so lootera a

man then a blind man and a deaf man will

have developed the faculties completely

according to what the Brahman says for

blind men does not see forms with the

eye and a deaf man does not hear sounds

with the year when this was the Brahman

student Mutara SAT silent dismayed with

shoulders drooping and head down glum

and without response then knowing this

the blessed one addressed the venerable

ananda

under the Brahmin teaches his disciples

the development of the faculties in one

way but in the noble ones decide a

discipline the supreme development of

faculties is otherwise now is the time

Blessed One now is the time sublime one

for the blessed one to teach the supreme

development of the faculties in the

noble ones discipline having heard it

the blessed one from the blessed one

amongst will remember it listen Ananda

and attend closely to what I shall say

yes venerable sir he replied in the

venerable the blessed one said this now

Ananda how is there the Supreme

development of the faculties in the

noble ones discipline here Ananda when a

monk sees a form with the eye there

arises in him what is agreeable there

arises what is disagreeable there arises

both agreeable and disagreeable he

understands thus there has arisen in me

what is agreeable there has arisen what

is disagreeable there has arisen what is

both agreeable and disagreeable but that

is conditioned gross dependently arisen

and is peaceful this is sublime this is

equal

t the agreeable that arose the

disagreeable buddha rose and both the

agreeable and disagreeable that arose

season him and equanimity is established

in other words when a site arises and

your mind has equanimity in it you don't

have that craving establish itself of I

like it every don't like them because

your mind has this very strong balance

it just as a man of good site having

opened his eyes might shut them we're

having them shut might open them I so

too concerning anything at all the

grayble that arose the disagreeable that

arose and both agreeable and

disagreeable that arose cease just as

quickly just as rapidly just as easily

and equanimity is established this is

called the noble ones discipline the

supreme development of the faculties

regarding forms cognizable by the eye so

the stronger your equanimity becomes the

less movement there is the ledge shaking

of

there is there's just being in the

present moment and seeing it as it

actually is without having the peeling

erase

and it feeling doesn't arrives

rating doesn't arise and it crazy

doesn't arise we don't have any thoughts

you don't have any concepts you don't

have any opinions you're seeing it with

true balance

I craving is fun

so great Tancredi

not without feeling and there's no

feeling there is no agreeable and no

disagreeable if feeling doesn't arise

craving one arrives if feeling does

arise craving can arise the info for me

never always when the person comes out

of the salvation is there creating in

his mind notice he sees that all the

links no it seems it would be fun MVP

they do arise they do arise and they do

cease all on your own it's just seeing

with equanimity how this process works

see

just like if your eyes are closed and

you open them and you see with

equanimity there is not nothing

agreeable or disagreeable it's just high

getting color and form that's all okay

again Ananda when a mom cares the sound

with their ear there are rises in the am

what is agreeable there arises what is

disagreeable there arises what is both

agreeable and disagreeable he

understands thus and equanimity is

established in him just as a strong man

might easily snap his fingers so too

concerning anything at all the agreeable

that arose the disagreeable that arose

and both the agreeable and disagreeable

better Rose cease just as quickly just

as rapidly just as easily and equanimity

is established this is called the noble

ones discipline the supreme development

of the faculties regarding sounds

cognizable by the year and Ananda when a

monk smells an odor with the nose there

arises in him what is agreeable there

arises what is disagreeable there arises

what is both agreeable and disagreeable

and he understands thus and equanimity

is established just as raindrops on a

slightly sloping Lotus key role off and

do not remain there so too concerning

anything at all the agreeable that arose

the disagreeable that arose

both agreeable and disagreeable that

arose cease this was for us oh it sees

just as quickly just as rapidly just as

easily and equanimity is established in

him this is called the noble ones

disciplined the supreme development of

the faculties regarding odors cognizable

by the nose again Ananda when a monk

here's a taste a flavor with the tongue

there arise in him what is agreeable

there arises in him what is disagreeable

there arises in what is both agreeable

and disagreeable and he understands thus

and equanimity is established just as a

strong man might easily spit out a ball

of spittle collected on the tip of his

tongue so too concerning anything at all

that's a real control key statement

concerning anything at all

the agreeable that arose the

disagreeable road that arose and the

both agreeable and disagreeable that

arose cease just as quickly and just as

rapidly just as easily and equanimity is

established this is called the noble

ones discipline the supreme development

of the faculties regarding flavors

cognizable by the tongue I'm gannon onda

when a monk touches a tangible with the

body there arises in him what is

agreeable there arises what is

disagreeable there arises what is both

agreeable and disagreeable and he

understands thus and equanimity is

established in him just as a strong man

might extend his flexed arm or flex his

extended arm so too concerning anything

at all the agreeable that arose the

disagreeable that arose and both the

agreeable and disagreeable

Rose cease just as quickly just as

rapidly just as easily and equanimity is

established this is called the noble

ones disciplined the supreme development

of the faculties regarding tangibles by

the body again Ananda when a monk

cognizes a mind object with mine there

arises in him what is agreeable there

arises what is disagreeable there arises

what is both agreeable and disagreeable

and he understands this and equanimity

is established just as if a man were to

to let two or three drops of water fall

on iron plate heated for a whole day the

falling of the drops might be slow but

they would quickly vaporize and vonage

so too concerning anything at all this

is how strong the wind initely has to be

the agreeable that arose the

disagreeable that arose the both

agreeable and disagreeable letter roams

cease and just as quickly just as

rapidly just as easily and equanimity is

established this is called in the noble

ones discipline the supreme development

of the faculties regarding ideas

cognizable by mind this is how there is

the supreme development of the faculties

in the noble ones discipline and how

Ananda is is one a disciple in higher

training who has entered upon the way

here Ananda when a monk sees a form with

the i hears a sound with the year smells

an odor with the nose taste as tastes a

flavor with the tongue touches a

tangible with the body cognizes a mind

object with mine there arises in him

what is agreeable there arises what is

disagreeable there arises what is both

agreeable and disagreeable he is

repelled humiliated and disgusted by the

agreeable that arose by the disagreeable

that arose and by both the agreeable and

disagreeable

rose that is how one is a disciple and

hire training one who has entered upon

the way and how a not that is one with

developed faculties here Ananda when a

Moxie's of form with the i hears a sound

with the year smells an odor with the

nose tastes a flavor with the tongue

touches a tangible with the body cog

knives is a mind object with mine there

are rises in him what is agreeable there

arises what is disagreeable there arises

both agreeable and disagreeable if he

should wish may I abide perceiving the

Unruh pulses in the repulsive he abides

perceiving the Unruh pulses in the

repulsive if he wishes he may abide

perceiving the repulsive Indion

repulsive the the Unruh pulses in the

repulsive and the repulsive in the Unruh

pulse it is talking about the

the agreeable and then the disagreeable

to see on both in life

no its individual you see them one at a

time

he abides perceiving the repulsive and

they're repulsive if he if he should

wish may I abide perceiving the Unruh

pulse evander repulsive and the I'm

repulsive and he abides perceiving the

Unruh pulsa vin that if he should wish

may I by perceiving the repulsive in the

am repulsive and the repulsive he abides

perceiving the repulsive in that if he

should wish me I avoid both the

repulsive and the Unruh pulses and abide

in equanimity mindful and fully aware he

abides in equanimity towards that

mindful and fully aware so what we're

getting down to is the equanimity again

and how your mind with true equanimity

doesn't shake anymore doesn't move in

it sees everything as being the same

this is how your mind becomes

dispassionate

well

isn't the same or is it without reaction

it's seeing without reaction of course

yeah but it's seeing it as being the

same each each one of the by the same I

mean without reaction right right I mean

if you see it you know a can you know a

thrown away beer can laying in a garden

you see a rose they both have color

shape and form free but you're saying

that there won't be it won't be a museum

with equanimity they are just that they

are induced that okay that's always so

it's without reaction that is how one is

a noble one with developed faculty so

Ananda the Supreme development of the

faculties in the noble ones discipline

has been taught by them the disciple and

hire training who has entered upon the

way has been taught by me the noble one

with developed faculties has been taught

by me what should be done for his

disciples out of compassion by a teacher

who seeks their welfare and has

compassionate for them that I have done

for you Ananda there are those roots of

trees those empty meditate an odd do not

delay or else you will regret it later

so that is our instruction net that is

what the Blessed One said and the

venerable Ananda was delighted and

satisfied in the Blessed ones

so that gives you an idea of how

strongly with enmity has to be and how

useful the equanimity is

d

I've gotten pretty handy there are these

roots of Joshua trees okay got any

questions

so he said quiet when Buddha was

impaired Perry and Nevada Nibhana and

another cry but the are hot dunno what

did not write because Ananda was only a

sotapanna he still had some

identification with the box of him he

knew they weren't personal but he got

overwhelmed by it said

yeah there are these roots

so

this really gives you a good idea of the

direction of the equanimity that has

come to full development that's what the

equanimity

that's for you

this is insane as that

it's it's there and that's okay for it

to be

and that's the lady

ok

pictures

so 31c suffering freezer fearless be in

agreement already now being slightly now

being shirtless merit the real the

safari acquisition of all kinds of

happiness games having space madness

mighty power box and a protective of

stations

and with practicing loving kindness

towards all the people that you see

we're talked to is that it helps keep

you

that steak

please