Intro BOJ2 14-Dec-15 Hari 1-wnJzJOZdJiQ.en.vtt.txt

From: https://youtube.com/watch?v=wnJzJOZdJiQ

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

pechanga bawana center retreat kintamani

bali december 14 2014-2015 I'm sorry but

Blass December do I believe hablas

Patrick I bhujangasana center ki tamanna

belly bantay Ramallah Ramsey matera

one of the interesting things about this

kind of meditation is using the six ours

salah satu hari a man erik de américa

see Mandela Munna Tomlin Gangnam air at

om the six ours are actually right

effort nom Aaron is una de la russa

habana m eight fold path dandelo

pangolin utama just in the last year

I've run across a lot of my old

meditation friends that have been

teaching meditation for 40 and 50 years

our lalu banta bertemu dengan beberapa

tamanna Hobbit Sabathia young Sudha

manager can maybe pass this llama but to

lose some poly my bulletin when this

gives me I wanna check whether they can

hear from my otha le blanc de noir de

sua rania a tener en goes a pocket Toya

ok thank you commenti and they still

have the same kind of problems that they

had when they first started out teaching

10 Guru Guru merit osito parsippany

misalliance amma daripada bloom béchamel

emeritus S&P Saqqara some of them they

are very afraid of getting in front of

people and giving a damn attack Bob

rapid air america back intact good

memory can trauma dama kappahd

avaniapuram even after teaching for 40

years while upon supply managers lawmen

popular towel what does that say about

their practice a party near taunton la

tiene America lakukan what it says is

that they're not practicing right effort

artina Delambre copied an impractical

sahaba nod now when when i was talking

about the six hours you recognize when

your mind is pulled away from your

object of meditation young band a

mexican Donnellan Gangnam air pratama

Tama and Allah SAT under pro tempore

happy Ananda Tepera keluar dari of Jack

Mary pass Enda you release the

distraction then the way you do that is

by not keeping your attention on the

distraction animal baskin her happy and

Ganga Juanito then antara feeder mumbra

contrati on capital gain Guan Yin data

you relax the tension caused in your

mind because of that distraction lalu

and relaxed on a gallon yang bisa babkin

Oleg angwin body this is probably the

most important step that you can use any

addressable her young son panting monkey

neapolitan pinion anda bisa guna pan

your brain has two parts to it and added

web of yin and there is a membrane that

goes around your brain then add esata

slovakian malini a panda it's basically

a bag that holds your brain all together

yay to support a californian when you're

young men in punta cana it's called the

meninges young dynamic and meninges at

hasta la pelota every time you have a

thought every time you have a feeling

arise every time there is a sensation

your brain expands against that membrane

sofia audible toppa gurren mucho so T of

sod a depressa al mundo SE t of sod a

depressa and montrose austin de honma

mom van den momento antonito and that

causes tension and tightness to arise in

your brain then eat too many babkin

kappa Gang Gang Gang Capitan 12 d Appa

anda one of the questions that needs to

be asked is what is craving salah satu

hari om hari tonight on a party pan hot

Onizuka in enon

I have gone all over the world asking

different meditation teachers about what

craving is van de su de bretagne pas de

bonne except Ally room edit acid is Lulu

duniya apart eaten hot on of zucchini

nanito but they only give me very

superficial answers pop America Hanuman

Barry can go ponder upon young T de

Morny did alas it's wanting its desire

yay took an opinion on honey come on one

well craving is the I like it I don't

like it mind Tata pan hot oh no tsukaima

nanara lapa Kiran saya suka dan saya

tidak suka now you're made up of five

different things i'm dr. deera daddy

lima Denise ha you have a physical body

I die by done just money you have

feeling a depressed and feeling is

either pleasant feeling painful feeling

neither painful more pleasant prasanna

de la Prosser manninen can press Amina

chicken prasanan Buchan menya chicken

pun bukan minion ankle this has nothing

to do with emotional feeling emitted a

double on yonder camp roster Amy an

emotional you have perception on deponia

/ subsea perception is a part of your

mind that names the kind of feeling that

arises subsea de la vivienda repeat

Iranian hombre con amaka pas de bano car

if a pleasant feeling arises your mind

says that's Pleasant and that perception

that says that Allah a depressant

manninen conjunto p Kiran and I belong

ar e 2 minus non-conductor neta y para

la paja and perception it also has

concepts and opinions in it dandy de la

mia and a deuca concept at ajuga opini

at Open de parte de la mia you have

thoughts Adam end open topic Iran you

have consciousness

sadun now a pleasant or painful feeling

arises rocket gun wound or your mind

says I don't like that that's painful

palapa Kieran and I belong saya tidak

supa conejito me a cake on what is that

I don't like it party saya tidak suka

ito gravy I'm not honest opinion on the

way you notice craving is by the tension

and tightness in your head in your mind

Sarah and I Molinelli panhard honest

opinion on Adela gentleman prefer

cantata Gannon dan katha Pat indeed alum

kepala than P Kieran so as soon as you

notice that you have this tension or

tightness you have to relax and let go

of that craving Segura supply and a man

/ happy can catalog and NK Capitan ito

mata and aha Rosmah la paz con tanga it

to Segura right after that then you have

to bring up something that is wholesome

supply ito andrew harris mombasa so I

too young by E smile sanyo a lot of

people they say the Buddha didn't teach

you to smile when a quorum belong

Sambora tadamona jerkin Keaton dr.

Sanyal not directly feed allen suh but

he wanted you to be happy that we can be

open get us a mobile gear what is the

expression of being happy but a man

expressly keep a madea smiling sanyo

Mugen what happens when you smile I

entered eid Otto Anderson yom your mind

becomes light Bagheera and editing in

your mind becomes very clear and

observant McCarron ana mandara begitu

journey than be some propaganda and by

every time you smile you improve your

mindfulness the upside and let the

jo anne de beaupré by keessatti aticle

espada and death how mindfulness is a

another word that needs to be defined my

sappy atop the Espada an analyst at the

party and Harasta defini see camden and

Bernard in America everybody is as

giving their own definition to

mindfulness America bana quorum American

definition a sigma singh pant on Sofia

toca wasp adan there's even a magazine

called mindfulness magazine back on the

satu moduli andina McCann Malala

hospital these are mostly made up

definitions by psychologists

psychotherapist and psychiatrists then

any big wat la orang-orang Derek Tsikata

psychology rakaia mom wat attack a typo

I'm gonna give you a definition for

mindfulness that works hundred percent

of the time mandeville american honda

definition tan tonto Espada onion bhaji

astrato's percent pop mindfulness is

remembering to observe how minds

attention moves from one thing to

another satya toca was pardoned a de la

mañana bday man approached ian pikir

ankita pin de la risa to ha kaha linea

wow your mind is on your object of

meditation John Tanya Bagheera under

Saddam bersama object minute Ozzy and

they're all of a sudden you're thinking

about something else ki beti bonnema

make--can helenia how did that happen

bday man I to visit our JD what happened

first up I on the jetty do the one what

happened after that I by Anthony

satellite what happened after that

apologies at light though when you start

looking at how this process works you

start teaching yourself how mind works

kalo and American prati an makanda akan

pulang malapa

we denon sendiri bday manip akira and

under bakr jack you see I'm not your

teacher Van de boca la guru and I'm a

guide vente a developing be buganda you

are teaching yourself anomala done diri

sendiri so when you start looking at how

minds attention gets distracted you

start showing yourself this process

dedicado animo para pickin bagaimana p

kieran under / ali khan makanda dicembre

pickin bagaimana process in abuja and

then you return to your object to

meditation after you smile and a

compelling object meditation asset allah

and lettuce onion and you repeat staying

with your object of meditation for as

long as you can then and a true stinger

bersama object meditation assalamu and a

bump or other thing with an awful lot of

people when they start out with

meditation is they have this idea that

you're not supposed to have any

distracting thoughts you're supposed to

quiet your mind Vania oranienburg fakir

kalo and amol I bladder meditar Cesaro

steady rahbaniya Gong Gong Gong one

Harris campy Kieran you boogie Putin all

but that's not what you do tapi bukan et

al and Allah coupon every time you

recognize that your mind is distracted

and you're thinking about something else

release don't keep your attention on it

so T absa apurate Ananda fluid object

meditation de anda la paz con Yangon

American bratty Angus Anna relax the

tightness caused by that distraction

relax Carl got the gang onion be sabab

canola gang want a de re smile Holloman

Easter Sen Yuen Kamali bring up that

wholesome Mike myopic Iranian by

Keith or bring that wholesome mind back

to your object of meditation biopic

Iranian body to Comerica by the object

metas en de stay with your object of

meditation for as long as you can then

pinga bersama object Mary pass Enda

salama naman po one of the biggest

problems that I have when I'm teaching

salah satu masala besar IAM bantay alam

ii so after Brianna Jeff is to get

people to not try so hard and alam mo

mata kankipadu orang-orang Channon

Brusso halala grass if you try hard you

give yourself a headache and a brew

Sahara loucuras and a condiment Vanya

babkin sakit kepala kapadia diri sendiri

but if you've practiced with other

meditation teachers they always tell you

have to try harder pappagallo and

ability denon guru maudite sea lion guru

he talked and villa io sajala be crass

the thing with meditation that the

Buddha teaches us is to allow relax

don't try so hard don't try to control

so some goo nyang saluda a jerk and a

man mera posse adela mom beer can eat

warid asana La Paz can relax can jammin

man chobham elantra now what happens

when you relax that tightness in your

head a pile of JD SAT and immoral acts

can cut again indeed alam Coppola and 80

your mind doesn't have any thoughts on

it by Kieran anda tidak ada been too

picky Aaron sake to de de la mia your

mind is very clear and bright and alert

me Kieran and esata to journey Tehran

dan was pada and you don't have any

craving in your mind then and appeared

upon hot honest opinion and alamba Kiran

anda so you take that clear bright mind

and put a smile with it and then bring

that back to your object to meditate

darienne dibawah pick Iranian Pteranodon

journey ito bersama sanam Kubelik by the

object maletas yonder you will progress

very quickly if you follow this simple

instruction an app on my doodle and

sangha passat follow under my cootie

lanka sederhana in the instructional

Hanani now one of the things that's

going to happen salah satu hari and

hakan tragedy and Ella especially the

first day of your retreat hari pertama

retro tanda as you are going to have

entrances arise and after Nyssa wrangle

a bang-up young one you're gonna be

thinking about other things and then

you're gonna get sleepy and you'll have

all of these different kind of entrances

coming up and ebony except a legal one

anemometer can haha la la un po banyak

sekali gondwanian rockin 12 something I

want you to really understand deeply

SATA Holly I'm vente engine and monarchy

cetera mandala mandala hindrances are

your teacher yang guanghe on juanita

sesungguhnya and ella guru under when I

hindrance arises if you feel restless

and asato gang one win two Dan undergo

Lisa it's showing you how some of the

past actions you have done cause your

mind to get restless e 2 minus can bawa

adesso suet OEM Parma and Allah who can

do Young Money babkin pikir Ananda buggy

to go Lisa now at the start of every

morning I want you to recite out loud

the precepts Sofia pagi bantay economy

entity tazawa on top monata Hopkin cielo

that's not killing living beings not

stealing not having any sexual activity

for the retreat yo mama no te amo

mahna mahna vs wat Oh auntie ready Barry

conte de Monaco konocti fetus actual

ameritrade not telling any lies a double

hall not cursing not gossiping you never

to go see now I want you to not talk

very much man thaman alianza ma Bieber

bottari if you need to talk to someone

you come and talk to me kondapur

lubavitch arredondo pas devant a I do

not want you talking to each other monte

de Union and the Saline verba terrace at

Usama lion why kenapa because you start

talking to someone else and you disturb

their meditation as well as your own

meditation condom you labor bichara a

Makita Mangano medica SI anda dan juga

meditar see or an ito so please don't

talk daddy was a portal on yangon by

bichara and if I find out that you do

talk i will scold you Caliban tape off

and apurva cherub and a a camera he ok

now the thing with breaking the precepts

happens on a man gotta see that Adela

the reason you have disturbances and

distractions arise is because sometime

in the past you broke a precept Allison

malapa Gangwon Gangwon Ithorian pagani

tu mundo el corona de ma Salam bow and

Aparna mullingar cielo every hindrance

has the wrong belief in a personal self

Sofia penguin Oh Maliki casada ponerte

en tant an ato dearie this is me this is

mine this is who I am inna de la saya na

mila kya inna de la siyapaa saya anytime

you have a thought like that you have

craving in your mind so

website and I'm impunity Kieran

separately to maccas a tito and apanya

Tannehill amba Kieran and all of your

thoughts all of your opinions all of

your ideas all of your concepts they are

distractions someone bondo bondo picky

ransom muah bento bento census is a

moment open took a pop only 21 and you

need to use the six hours as soon as you

see that that is pulling your attention

away then r and r o sir Graham unit on

lanthanum here at ome cigar hasta la and

ammonia dairy how it to binary / happy

and under if you have a distraction that

keeps coming up over and over again it

doesn't matter Hadas Otto gang guanyin

throws mineros moonsault edenderry

masala every time it comes up you need

to six are recognized release relax free

smile return repeat the pieps at da moon

tool and laguna an animal Appa hui mop

askin me relax con man is person um

Kamali comedian mahabali kanka pada

object merit a sedan mo mowlam is

ammonia you don't want to be criticizing

yourself because you think you should be

doing better on de jongen Mon critic

diri sendiri Carnahan Deepika sorrows

Josiah jolibee be celibate yalla bye bye

what is criticizing yourself apart in

Yemen kinetic diri sendiri that's

unwholesome vida by car that's when

you're taking something personally and

say I'm no good at this itõs sadhvi masa

and abella ah sia NE pune d recently

dance antigua by peta bagus who isn't

good at it see fil petabyte i'm not good

at it saya tidak bite block ocana who

doesn't like that siapa yang tidak suka

I don't like that diet e that so bad who

wants it to stop CFN pena nieto Bronte i

wanna

to start I a pena nieto Bronte see

you're not using the six hours because

you start identifying with the hindrance

an epidermal una condom erito em in econ

animal amo identifica Sidon and young

Juanito and you start getting the idea

that you should be better than what

you're doing then on Deponia either

Sahara scandella bye-bye baripada a pion

Aras Angela kuchen what you need to

realize is that you have to back off and

be kind to yourself yeah haru-san

desideri and arrows by cathy la

verdadera sendiri don't criticize

yourself yeah among critic diri sendiri

just back off and use the six ours again

cuando siddiqui then guna condom air

laggy every time you use the six hours

and relax sofia platinum una conlon

Gangnam air fom in Eden Marie likes can

your mindfulness or observation power

becomes a little bit stronger Makka

khammam quaton observe SE anda akan

menjadi semakin kuat and before long

your mind is going to be staying on your

object to meditation for longer periods

of time la llama como da Matta prety

Ananda a conversa bersama object

meditation de un toque wat po yung yola

balama and the distraction will not last

for Islam denne gang 1 e 2 t de bertahan

lebih lama lagi but you have to

understand every time you have a

distraction pull your attention away it

is your teacher and our spa homme sappy

of sod added angwin de la manera que

había and apply it to Adela guru and it

is showing you where you took something

personally yo- NGO khong co pas de anda

de manha andaman Lambesis wat ooo Sebata

milic and everybody and you cause

yourself suffering then eat too many Bob

khan anurita and Maggie diri sendiri

so this is a game of do it again any

other prominent an odd evil Angola it

doesn't matter if the same hindrance

comes up a hundred times yo man JD

masala kalo gondwanian sama juntos

serratus cali every time just use the

six hours and let it be sofia colleague

una cagna merito a meanie we are goona

tandon biarkan di sana it will fade away

on its own makadi a convergent eden

insanity Nia so I'm going to tell you

something that you will not hear too

many other meditation teachers tell you

when Tottenham optical SWAT OD manatee

gabbana guru marita sea lion a nombre de

anda during this retreat I want you to

have fun via del hombre trotty me banta

engine korean sawa personal sanam marvi

i want you to smile and a union and sm

worth Arsenal and I want you to laugh

with yourself dan pinion when I walk on

diri sendiri now this really sounds odd

a misa por ti na yeah because every time

you do any other kind of meditation you

have to try hard kanekalon demonaco

Carmelita sea lion guru nabila o

maharaja holub across what the Buddha

tries to teachers is to have an open

accepting light mind Young Saeng gudda

Bruce aha adyar canto para kita adela

pick Iranian terbuka renal Danby semana

I'm attracted on the more fun you have

doing this meditation the faster your

progress in the meditation will become

Samaki and a manic man theme editor see

any macaca Madhu and Underpants amok in

the facade that's the way it really

works it'll a tyranny baccata and I'm

used to seeing a lot of people progress

very quickly invent a su determine

Sam mohammadi orang-orang juden and pop

if you come and tell me you're not

progressing quickly the first thing I'll

say is you're not smiling enough kalo

and a tee dum a doo de la meditación

davontea can be la an occurrence on Yom

when I say you're not smiling enough I

mean you're not smiling all the time ND

man that's what you need to do and I'm

accepted Allah Anna Peterson immensity

of sodden it too young sorrow steady

Lopakhin have fun with this meditation

Nick mithila meditar see me anytime you

get serious BF sat and sr use who's

getting serious yep IM sorry use hi saya

who wants it to be different cfi anthony

minha vida i do sire let go of that the

Boscombe it off so i want you to smile

while you're walking from one place to

another bant'ena nanda terseness up

under Saddam Virgil and that is a totem

back up a plane yet I want you to smile

while you're eating bang bang an

underperson us at and the set up an

atomic bomb I want you to smile when

you're taking a shower bente unit at the

cinema SAT under siddell Mundy I want

you to smile when you're going to the

bathroom mantega non-debtor sanu msata

leopard ikitai lad there's no time that

you don't smile ido Otto and a TD person

you ok it's important Saladin the more

you smile the better your mindfulness

becomes semakin banyak and itarsi

pneumococcal aspirin and the smocking

jobim by the easier it is to recognize

when you start to get serious Salim

adasi rato anda muy muy mal yo ROC buggy

to and embraces Rios and getting caught

by some hindrances Entergy bhakti delam

ghen ghen ghen ghen young moon to the

fastest way to overcome a hindrance star

apart apart la paz egan 1 and Allah

laughs with yourself for getting caught

etawah can diri sendiri a tratar de

banda de la mia keep your mind light we

are can pick Aaron and Aragon have fun

Denver's an internal menikmati Nia now

this is not just a sitting practice any

Buchan chania latvian duduk side maritas

he said yeah I want you to sit no less

than 30 minutes mantenga nanded udupi de

holanda gap illuminate and when your

meditation is good sit longer lenka

loaded up Merritt isinya bagus duduk

Larrabee llama I've had some students

that are surprisingly good at sitting

longer Addabbo / are pomorie TN luar

biasa bisa due to Bogota so if you feel

like sitting 45 minutes or an hour then

sit that block Paula and American

separatin opinion dude open bar paly

mama need a tow satu jam silicon duduk

dylan wat po ito but when you're sitting

in meditation don't move your body papi

wat onder de doop maudite city mm and

rockin bod and under sama sekali you can

move as much as he does and Ebola Berg

Eriksen vanity and crouppen e-mail

apopka Athenia diwali better so i don't

want to see this man TT Demonia Torin or

anger oh well shifty tango and a deep

occ instead of that get up and start

walking dead upon dad never grabbed rock

band and moon elaborate jalan please do

not walk slowly ha rapida Virgil and

lahanna lahanna do not put your

attention on your feet jongmin / happy

kentucky anda stay with your spiritual

friend your object of meditation then

chingada bersama taman spiritual and I

yo object Mary pass Enda walk and a

normal pace

jolanda na lang dyan normal walk no less

than 15 minutes jelena tidak boleh Quran

that Allah melasma need and when you're

walking is good and you can stay with

your spiritual friend then walk longer

kalo berjalan atonia mamba Sabra sama

temen spirit Polonia Bowl every Jolanda

balama now walking is an important part

of the meditation berjalan adela Bob

Union from pinks Akali Dal emeritus Enda

a lot of people think it's just sitting

practice maja Aaron Burr fakir merit

ecija nella duduk sadhya but this is an

all the time practice papii neah de la

la p.m. city of sod and when you walk

you start getting your circulation

moving again wat doe and a berjalan

animal a home biarkan processor coalesce

Adara berjalan comelli and when you get

your circulation going you get more

oxygen to your brain so when you sit

you're sitting is better supply and able

jalan makanda pune oxygen double bond

abella mota mikado and a method of

meditation debris could knock on yahoo

mumbai another thing that's very

important with the meditation is you

should have water with you Sabu hell

panting Laney ottoman America see adela

annum innum ir booty and drink water

during the day dan me know our

participant on Harry it's very important

it helps clear your mind sampanthan

embrace I can be here Amanda so there's

no time during the day that there is no

meditation d-dad I walk those upon

yahari Andrew Carnegie passing stay with

your spiritual friend the whole time

daniela but somewhat the man spirit well

i miss Abby up sat out a lot of you have

done meditation with me before some of

you don't so I'm gonna give you and stir

Addabbo berapa hora en su de pernambuco

can return invent a a day emblem Taliban

taken American instruction mascara the

first part of the meditation I want you

to send loving and kind thoughts to

yourself mcgeehan pertama dairy

mediterranean de la banda en and a

moment our conv kiram chin de casi cada

dia anderson eerie do you bring up a

feeling of warmth in your heart vawious

a to present on appear alam happy then

you bring up a feeling of a wish that

you wish for yourself la la baa baa

satoo doo ah on papyrus and E reeling in

under a car do you know what it feels

like to be peaceful and calm and

Apollo's a party opera Sonia Penang

gundam I feel that wish for yourself put

that in your heart rasa condo IE to

death pero di dalam happy anda and

radiate that feeling to yourself then

Panther can prasanna to copa de dearie

under sendiri you can use the same wish

over and over again or you can change it

it doesn't matter anda bisa guna condo

ayan sama a cow and a Mogan tippy dam

and JD masala this is a feeling

meditation in the Andromeda plastic

prasanna it is not a mental meditation

pokin me beat a CP Kiran a pimenta ok

you want to feel the wish announced

morass a condo I ito after 10 minutes

then you send loving and kind thoughts

to a spiritual friend surplice Paloma

need and a moment can pitcher on tinta

Cassie toca para sato hora de manse

paratwa a spiritual friend is someone of

the same sex c'mon spiritual and Allah

orang yang sama Judas climb in yonder

and under they are alive hi Mia Harris

masih ii do not a member of your family

oh god I'm got back talaga now the

reason I say not a member of the family

you'll get to do that later not at the

start of the meditation Allah Sobhan

table and O'Connor epic larga nambeesa

empanada papi te atiawa pertama mellitus

a meanie be sincere and truly wish your

spiritual friend well Dan todos happy um

no happen a behavior and want optimum

spirit ome stay with the same spiritual

friend while you're sitting while you're

walking while you're eating all of the

other activities denkinger bersama taman

spirit audience ama de la mujer acta

fetus and s re re satin amaka Angelyn a

pop onion anella kuchen now some of the

people that have been practicing with me

before orang orang yang sudah pranab a

lot even and vanessa blue Mia and I had

you sending loving kindness to all

beings in the six directions abante en

unless someone moments are Conchita casi

cada semana maluca nampa noodle that's

what I want you to be doing instead of

the beginner meditation yo young venta

en aan de la gioconda Canada molinari

pertama okay again it doesn't matter how

many times your mind gets distracted

cuyahoga Tiedemann Jerry masala bruh

Pakal Reba Kyra and after Gangu use the

six hours come back to your spiritual

friend and sincerely wish them well guna

column Arden dough a condo I on to lose

kappa determine spiritual anda a

spiritual friend is someone that when

you think of them and their good

qualities you respect them and you

really do wish them well so our anthem

on spiritual

and Obamacare kenora Nene and oberto dr.

paneras a hermit ranipur an innie then

Indian window acaba de anh anh topia

okay stay with that same spiritual

friend until I tell you to change jingle

Bassam optimum spirit blow yang sama

sampai bantay mamita under ottoman

gondia okay anything else you can think

of Oh before you go to sleep at night

there's two things I want you to do some

demand Epidaurus appear maram and urdu

aha young birthday in and Allah coupon

you make a determination what time

you're going to wake up in the morning

and Emam what I at jem brapa napping in

bowenpally re don't make it always the

same time gellin Solomon wat wat 3 and

summer 501 459 like that camry male was

at the monied young but lay what we must

Melanie Sapa people and try to wake up

at that time then Joe bound of bolon

yokte [ __ ] and under them to continue

probably not gonna be very close at

first and that's fine but just do it

every day and you'll get better at it oh

no Papa hatami monkey anda tidak bisa

minta paisa partying and the Indian can

poppy through sloppy on Sangha llama la

la Mon and akan menjadi be sad let ebay

okay and Dom make a determination that

when you wake up in the morning you're

going to be smiling and happy mom what

back at wat po and urban pagi hari and a

canvas on umhlanga hagia and when you do

that continue calendar so Debbie Sirocco

can eat all and you can now if you wake

up in the middle of the night and you

feel like

not not very sleepy then sit in the bed

kalo and a turban moon d malam hurry

danza prytania so lipid or du du qua di

ranjang you might sit for 15 or 20

minutes and then you're sleepy go back

to sleep that's fine Morgan and I do

dope maudite salima blossom bad wap

illuminate Val oh man talk quality door

lady cela kangra masala sometimes people

will sit for half an hour an hour and

then they'll go back to sleep a vanguard

an orang bisa do Dukes partner sandra

satu jam a limerick ability to laggy

don't worry about getting enough sleep i

will make sure you get enough sleep

yangon quarter and a gotcha Cote d'Or

man taken me a keygen and akansha copied

or DC me when I was practicing in Burma

haha man table op-ed Myanmar went to bed

at eleven o'clock gurgi Peter James a

blast malam got up at three o'clock

vonage mtgs oh boo did meditation all

day then many passes upon young Harry I

want you to go to bed at ten o'clock

pantheon and epidermis Apollo would be

up mother get up at five o'clock and

then when you Jim Lee my body that's

seven hours sleep the feeder to do damn

i was only getting four but they what

they did you wind up at bottom until my

teacher told me that I was being lazy

Sanford guru you belong van tengo mala

Stefania then I took to then get it

either hit one to Adam so I'm not gonna

do that this is easy when petty da con

la coka Nieto inning Buddhist curry I

want you to do you're sitting in

meditation Hall not in your room vente

en and a dude Oprah sama sama de millet

a deer yamaha buca di roma Mr Vasic

nothing unless you want to sit outside

actually and nimodo WR but if you sit in

your room the bed looks too comfortable

hello and the duduk become

ranjan itõs propina traveling hammond

and you want to go to sleep daddy end up

in your feed ones no we don't want to do

that if that be that mode i forgot eat

bazooka now you're gonna have after

lunch you have a one-hour break that you

can lay down and take rest assalamu can

actually we have one and a half ok keep

a foot pune satyam strumento esterahat

wallet either and you guys better so

you're gonna have eight hours sleep at

least baby siddiqui under company bleep

and jam sahari this is a walk in the

park in NYADA llama de pasión Santa this

is easy modessa Carly okay compared to

what i did it's very easy depending on a

pie infernal bantay Lopakhin doodle in

asana buddha and i don't recommend doing

what I was told to do then bank ATM

recommend a second don't open a coke on

a pie umbria Bernabeu Rolla cokin so I

will see everybody every day vente a

panna cotta musa muharram sofia party

we'll talk about your meditation then

economy terracon mellitus America's

yonder please follow these instruction

so see a nice bite bite yeah don't add

anything don't subtract anything just do

these instructions Yandy pombe Yangon

decora me honey it would be instruct see

a massager and you will be surprised at

how fast you learn and a cantata Jude

bata bata partying w aj and how fast you

teach yourself then Papa Papa under

manager candy lee anderson erie it

really does get to be fun then it'll i

can even get a smack in memory okay do

you have any questions add a mobile

athan yeah yeah

don't baby yes please the cut bro

brother Ed magnetic ankle oh ESO de la

coka nankana air Papa katha Dragonetti

de perdis juga a pion are still a coupon

thank you for asking that polymerase ii

soo de bretagne the thing is that you

don't do the six ours by saying in your

mind now I recognize it now I released

now I relax no this is do what the word

says yang terjadi Daniel Lanka I'm era

Tottenham a mini bukannya saya mo na Hui

syamala Pascal's I am real ex con ana de

lumpy Kira Pappy bateau de to Morocco

Kenya so it gets into a flow Teddy's a

party sat or on Diane if the tension

does not go away nevermind stay with

your object of meditation that tension

will cause your mind to come back and do

it again kappa gamma p del hielo y

domingo de masala vinyasa dobrze sama or

check Mary passenger vehicle Kumari

malapa plug-in and did you got converted

that you don't want to use the six hours

as a stick to try to beat things away

gentleman guna Carlin Gangnam era

Tottenham em want except reposado tompa

p n Mo's ma io / g io / give a disaster

perdido this is a very gentle easy

practice in en la la vie on young saeng

aplomb booth precedence anak muda as

long as you don't try to push it and

make it be the way you want it to be

salama and a VW siham what's up by and

under income so if there's still some

tightness or tension there fine you just

come back to your object of meditation

your mind will go back to it again if

you can add a couple dozen said

epidermal Jerry masala come balika para

object meditation de then pikir ananda

can come a lil Akiko sauna and you might

have to do that four or five times I

know Morgan acha acha kaun Yin but

somebody maka but it will go away by

itself happiness and Elena dia pasty I

can murder death okay okay you can move

that much Brad Ebert Anya demography

willyburg Rock Labonte belleza bania ed

if you're sitting for longer than 30

minutes and you have a pain and you want

to get up then get up and and walk but

walk no less than 15 minutes get the

circulation going that's what the

problem is le gallo sodadu Duke socket

RTG apollomon need Kiyosaki yasuda jalan

sadia sonic sega circle acid iranian

ante by cloggy dambisa do dope laga p.m.

gara masala how i want you also to

understand there's no magic and sitting

in on the floor when Damien and Appa

Hamdi de ah da sua to young Annie Otto

magic denon do do brasil adelante

sitting on the floor unless you really

used to it is a painful experience do

dope deal on Tiber Cillizza per te knee

and Allah sesuatu ponga la mañana

chicken katsu Ali Andhra soda PS a--

there's no problem sitting in a chair

bed immediately masala do doop de Courcy

you don't have to sit in a way that

makes pain arise and Lepidus Dylan

saputara dimana sake jodida module one

of my students that had never done any

meditation before salasa oranmore

advante and Logan pramana pokin me

deepest irresponsible omnia

I I taught her how to do it at lunch

time I said how's your meditation

montame hombre al merini in e di bacco

makan siang Denver Tanya Kim an emeritus

iniya she said I can only sit for 45

minutes for a table on site oh man

beside you do pot pourri momineen and I

asked her why van de Bretagne kenapa she

said I'm not used to sitting on the

floor in the pain is too intense for a

table on sat ii deter biasa due to

Priscilla Dylan tiden sakata bogey to

quad so I told her to sit in a chair

then when they belong to Duke sajid

occur see her next sitting with four

hours Dupree could hear from Pawnee to

be sunburned bachem she SAT without

making pain arise da do do penance

therapist ecd manatee de Adara sasaki be

simone choule so if you want there are

enough chairs there and you don't have

to sit in the chair every time we sit on

the floor every time if you want to

change that's up to you ya ya anda tidak

harus lollu dada pickers Ebola due to

polanta ganti aunt Astra the whole point

of the Buddha's teaching is about being

in harmony with yourself Saguna impede

area Darren Young major concern Buddha

Ella begitu Berlin harmonies den and

erie and they're so experiment a little

bit that's okay the underbelly but

experiments at the gibson gdp de masala

ok a draggy Elmo Tanya

there's no youth of you tomorrow right

no interview tomorrow because you're

gonna be working all day tomorrow and

you won't have anything to say to me

diversified a canal al-safi o karna

semana borobudur amir atashi terrible

ahmad al harthy Bottari cannon and leo

this is a one time in a retreat where I

can be lazy amia de la maza satu hari

vant a bowl a palace malice on ok you

all understand very easily very nicely

samosa demography denim denim salad alas

be kind to yourself but by Kathy lockup

added area under sendiri have fun then

bersonin sedan smile Nathaniel laughs

fella but don't talk papeete the

delegate era ok yeah I didn't yes I had

one man that he got to a certain place

in his meditation and he just started

chuckling to himself very lightly but

everybody around him they started

smiling and they started laughing a

little bit too in their minds became

very light other satomura's vant a deal

I did mess up de la mery piscina dan via

papayas and erie gito danito bombardment

amanda saputara coatis Anandan pakiland

samoa rangatira hands edita to just like

laughs nah not big belly laughs

buh-bingo wolle kappa lacrosse karate

and rearing an idea ok there are

guillermo Tanya sampath on Monday I told

everybody I'm going to ask that they can

sleep at nine tonight instead of 10

because they just arrived multiplier ok

yeah no problem ok so I barusan mean te

tiens unban teh zamorin modimolle

istirahat is minimal

you can James polo karna can borrow

Sampat past atop a dead Ebola istirahat

lobby iwasa pooja malam in Isaiah rocket

abante ok TD masala don't tell yourself

that at ten o'clock or nine o'clock you

have to go to bed you don't jangan

bilang pada diri sendiri picanha

jamieson milano tiempo de seguros y

dirty animal a mojito if your meditation

is good don't break your meditation just

so you can go lay down alameda facinelli

bagus bagus Nia Yangon superb morita

Sydney Ohanian fedora troska it's all up

to you ito some water Sarah and death ok

ok I can't think of anything else

oh he asked can we repeat it in our

heart the six hours you don't need to

repeat you need to do johnny cecotto

Teague mumkin kapila [ __ ] when we will

realize just realize when you recognize

that your mind is not on your object of

meditation sowwy and the figure and

under p diverse ama object meaty [ __ ]

under let it be relaxed smile back to

your object meditation via la paz con

dar pant relax can say noon cumberly

pair of tech maleta see Annette can he

imagined smiling no it was to really

smile how does the seguin with glenn eau

de lys money well that's really smiling

did he had a split the little personal

yeah

oh he practiced like us he realized it

and then he let go just well they don't

wait that's way slow it already llama

daddy lumba yeah but not too bad but he

couldn't set too long sit for no less

than thirty minutes see that what I do

the Quran got it a couple of minute as

you get used to it it will get easier

colosso debiase will be mu dad and you

will be able to sit long there see this

is just a practice right now it's got a

little avianna yeah so try to try to

follow these directions and then things

will get much easier and more fun as you

continue deletable ah un toque manicotti

instruction and by sap understood Iturbi

acid and miss a manic might be Benitez

he and I can't get it down a bit bite so

when you walk you smile but the gallon

how does the Sun you and where is your

smile mm-hmm where's the smile maybe

Sonya me Amanda kappa ban teh that's

better yeah okay okay yes he liked and

he has we have doing this retreat with

you what are we looking for happy della

Badia having fun but i'ma lick my

opinion you have mercy for you

does every person have the same kind of

scale of happiness or everybody has

different kinds of happiness wait and

see me suffering ones be suffering free

and the fierce track fearless me neither

grieving shed all grief and may all be

angry they all being shared this merit

that we best's acquire were the

acquisition of all kinds of nappies

beings inhabiting space and earth

believers and Nagas of mighty power

despaired of hours they long protect the

Buddha's dispositions samogo llaman

dorita babe ass dairy dorita samogo

attitude babe asturias attitude samogo

amber to pomona [ __ ] madhu kanya then

samogo so mom aluminum you can Calaca

hannah simone casa mama no mama de casa

blanca me prolly undo compromise

martinis kapadia and samogo sumama

Lubyanka sodomy boo me

tenaga ampro casa berbagi dasu dasu

Kamini samogo market rose Melinda me a

giant Buddha sadhu sadhu sadhu