From: https://youtube.com/watch?v=9XfXb49S2tQ
Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.
karamu Nevada City knee America v dom
asuka baahan ama destiny we Haredi patty
bantam LLC maha Taruna handsy da cunha
whatever thomas a cocoon wat effective
adini came addiction in wuhan say
elongated sudama bixolon VAR c bang a
Tibetan Lamela hamden baahan say
elongated dama Sarna hamptonva hansi
maybe la vie mumble approached Whitney
up a minivan seaham grandpa handsome
husband bought a net a the malayan sea
hambre Malema America v
vonnegut Aaron Sen su knock mahealani
America palamon alimony Aaron SNS una
vida eres la quina R&S NE suna Rambo
Carla a creek AZ Attica k lappa d shaker
atomic momma Dean Bionic araneta cootie
sockets kerala uno has a guru tonight or
AP hit Allah Darmody Sheena Hobbit women
se me para shocked VIN will command
wahaan siggy dar manana laba diena
salmon Watson amok woman seeking Dharma
gonnigan America v no I could pronta
wailing no I could who got Marta me aya
feminine ova mama de que la tela venoth
rato le nota Manila Ava game houlihans a
seat akali in Evita Australia Indonesia
Japan a Sri Lanka 'dear ottawa Vela
sanchari Carmen c'mon mahadji gay dar
manana videla dhanoa Ava trabajo para
sock termined enoje tata mai hoon yahaan
SE que tiene sorella dashana peritreme a
heckuva sehat irrawaddy Buddha Dhamma
nera will look the heavy liver khelad in
Italian hey our eating oh no Hahn's a
perceived I my three paths immortal
idiot who Nancy connector I Shiro
radical of lettuce vovinam Adam a
vicious a ballet och une vahagn say to
lateeya Noah take adhere to a vecera
gananoque t say my three sita fidelity
na hindi bada nahi tequila be rotten
hindi it in happy oh no Hahn's leaking
again agony cetera brahma vihara
sambandha bahebak
Salman linked angle organ donor
annapurna satya wat hema bhavana Wakaba
methylene Bala fourth winner no Val
opprotunity ebony coneja o better meta
karuna modi topeka badenov idea who know
Hansel paha deliver que ella de ahi el
it man principal ebony Hatikvah jacala
day and I manithan in natural man so
this is most venerable Bantam 11c from
da Masuka Meditation Center in misery in
the United States sitting next to him is
renderable sister quema and sister
sudama and on my left venerable bantay
vimala and banta damansara are here to
participate in the retreat ban TV
militancy has established his own
meditation center it is a forest center
in misery and it's about 108 a current
area am i right I'm 103 103 a current
area some logistics have to change here
and there haha and I have seen many
people from all over the United States
coming to learn under him because his
teachings are very simple and easy to
understand and everybody likes him
because bantha starts by teaching you
how to smile how to practice general
city by giving you a smile away that is
the first technique of first teaching
you will get from him you may have
attended many retreats in the past but
still from him you will learn a specific
kind of meditation that includes how to
cultivate a Brahma way of living how to
cultivate a Brahma cheetah Brahma mind
during this retreat you will learn from
him how to lead a Brahma way of life and
bantam emergency has been once I met
bonteri Milliron see I stopped looking
for teachers that says that he is the
one I recommend to you as my own dama
teacher for any guidance of meditation
and he is traveling all over the world
when it comes to the winter in misery
it's a very hard winter over there he
escapes the winter and by that
opportunity people in Indonesia in
Australia in places in Japan they get
teachings from him and I have seen
people coming to listen enthusiastically
and with there is a high competition to
attend to his riches retreats and in Sri
Lanka this time this is the fourth
retreat we are organizing and as soon as
I announce that we are doing this
retreat the retreat was full within two
hours of announcement so this is how he
became quite popular in Sri Lanka just
within two years of a short time of
visit so I stopped there I think is it
is the time for banthia to talk and I
will be the translator from my capacity
and please help us going with a silent
mind and silent atmosphere please turn
off your mobile phones and hand him over
to me so I will make sure that you will
get them back when you leave
the main retreat premises all the other
instructions will follow from Bantus
talk thank you so what I'm going to do
is give you the instructions in the
meditation mama oh but bahala na bo
buddies didn't I Yanni when you practice
loving-kindness meditation you first
start by sending loving and kind
thoughts to yourself oh but my 3 y-b
know Gotye salamat amante my trio
D'Antoni you remember a time when you
were happy Obama take a tag on obesity
hit the power stock when that happy
feeling arises it's kind of a warm
glowing feeling in the center of your
chest it's a 22 Anita pasta matina gotta
hit a cadaver tienen una some bacteria
nesib avec as soon as that feeling
arises then you make a wish for your own
happiness and it is sababa Delta Gamma
oba oba take part in our attic oregano
you need to feel the wish that you make
obert ethic oregano part a novel or
better than in Donnie so if you make a
wish for feeling peaceful and calm then
you need to feel peaceful and calm Oba
Sami at San Zumba wat phnom patent
attorney Oh better a denon duly put that
feeling in your heart and radiate that
feeling to yourself oh boo a hanging
hatate tempat karina Oh bottom uppity
renesola Santoli while you do this your
mind is going to start thinking about
other things over maybe the attacker rd-
a hay bale a good day began hittin the
patent ghana thoughts are not your enemy
to try to
push away si tu le que ella tiene
obesity nummy oh but a city edgren da da
da fashion a do you have six arson yes
okay okay just one okay what I suggest
for people to do when there is a
distraction is use what I call the six
arts mama Biogen ocarina clementa my OB
hit the hay de una parte da parte wagon
may six RK lacrimae a condo no Ladino a
casino toffee samahan pelletier not obey
lip economy that is you recognize that
your mind is not on your object to
meditation oh boy Stella McCartney ob-
bhajan armani nikhil haan una Garnica
you release that distraction oppa
Davalloo air in he tomado la gana the
way you release it is by not keeping
your attention on it oh but a mood mood
Oregon knee Ivanova aveda honey mahogany
now you relax that tension and tightness
in your head Oh be a super da da da da
da da da da da a TI como se han luminous
Alison Tony this is probably the most
important part of the meditation may say
hello in OT [ __ ] my segment on there
that relaxing of the tension and
tightness in your head let's go of
craving it's a hello Emma Tolly socha na
yaad Cregan e me how I was taught over
to Lebanon right after that you need to
recycle but Madison
get together again donate I say re smile
because you should be smiling anyway oh
but day may never deceive me having
tequila honking hey leute am i over
sinha domingo matatini panita return to
that feeling of loving kindness and
making a wish for your happiness oh but
a tacoma at mi three seater mala mi 3
epithelium that yellow part and avocado
and repeat staying with your object
meditation for as long as you can oh but
ahead keep homina homina a demoniac and
my 38 among it attacked Rome II
Arrowhead keepa minik I'll let you know
it doesn't matter how many times your
mind gets pulled away coachella OB
hitter quiter own beloved coachella no
esta mala de Matteo not a gimmick garlic
mini every time you use the six hours
and gently come back to your object to
meditation make Rama hiya Nagamani
kerala a hit with a hammer villa de
manera toba toba have enough ademir
attainable ok you have you have in your
little thing there a thing on the six
ours and you don't want to be repeating
what the six ours are you want to do
what the six RSA me watchin hiya then
recognize release rate relax with smile
returned repeat killer over on wiki
Antonin egg oh but II grant Athena Baker
and a eunuch a casino lien holder taken
again Oh bird on the bar [ __ ] [ __ ]
[ __ ] Quirinus Alice when I own a fry
okay cool so if your mind gets
distracted 50 times in your sitting and
50 times you use the six hours and relax
and come back
that is a good meditation obey heat the
pan assertive achieve a better angelia
known and bowing out in agony needy oh
boy a panna cotta edema Makem hiya
hobbico anagama Niccolo t a honda bahama
knock when you're sitting in meditation
please do not move by now and again
indeedy Celente eppa for any reason give
them a hate to look at it you can move
as much as this picture made me dick
taylor latina chick trip i'm on a hill
in the pool I can make healing Manny
Halley mentally which says don't move
Helen epochal ASL event if I sit with
your back nicely straight Peter on the
killing sabbatical killing tobogganing
ahead don't wiggle your toes don't
wiggle your fingers don't scratch don't
rub don't change your posture Angela him
a solo and Deepika sandy paw I do Lena's
grandpa way kisame death no querer up
about an hour to let in dolly now when
you're sitting like this there can be
some sensations that arise in your body
obba babatunde Gotama Alberta sorry
Gilly then in my coat Vega Navin been
deemed an image and sometimes is an itch
I want to cough heat vibration sometimes
pain somehow I love it oh but it kinda
iffy know some holiday kacen de tela him
Annette dong-hoon assume Gotti and arena
where own immediate Villanova on there
that in the pool the first thing you'll
notice in your mind when
kind of sensation comes up as you begin
to think about it he still a moet home
at any chicken happy tomoka doing a big
and he'd undergone oh I wish it would
stop I wish you would go away Megan own
another one day he got to like Yemen and
they kept hittin on every thought about
that sensation makes it bigger and more
intense oh boo egan he done he done I
revealed another vet even know me sir I
do in the net so you let go of your
thinking about and relax hagan hittin
aqaba hitting at the head Allah helloo
in on it now you notice there's a tight
mental fist wrapped around that feeling
Oh Berta Berta Hondo nagana pada manatee
kebbel mock it dyneema thicker ben de la
tienda y ella that is a version 18 18
per ticket getting a sabaha vehicle I
don't like that feeling I wanted to stop
mama committee made any negative my toni
cannava ton but the truth is when I
feeling arises it is there sat tita my
young jeezy dyneema we didn't have a hot
i gotta make it in the TN dog anything
so allow it to be there we hit him at
the ad- but i don't like it i want it to
be different than it is 8mon cam Athena
negative Maggie matunuck Venus cranny
every thought about that sensation makes
it bigger and more intense hebei mijita
Newton R&D
veggie Denali then I without of dead
dead even niganda anytime you fight with
a pain oh but Casey and maybe now at
acre getting a got that Olin without any
anytime you try to change the pain oh by
aveda now a Venus colonic on only my
love daddy anytime you try to make the
pain be the way you want it to be
everything I oberto an immediate a
witness can have been a hammerlock edema
that is the cause of suffering and 8am I
do quetta here to look at the moola so
allow that to be there in David now to
hit the indeed don't fight with the
Dhamma a Dharma Tavia take getting
neighbor allow that feeling to be a DD
manto hit in a day maybe the now to hate
inland gasoline relax the tightness in
your head smile come back to your object
of meditation obey he suffered a cdna is
my name a ticket addis ababa visa hello
Carolla oh babe i have another minute
and everything hey the nature of these
kind of sensations is they don't go away
right away maven Dean made anomalous a
Beretta my ma e kappa yatta yatta
layalina tiga so your mind will get
pulled back to it ob- and haven't
inherited a cadet avedon you colonel so
you let go of your thinking about and
relax oh but again he Tanika nama
telenovelas
hello let go of that tight mental fist
and relax a minus ETA dr. Saba Javier at
ahead Allah say hello Bobby to back that
up gently come back to your object to
meditate medulla oh babe ivana eliminate
inevitable vanilla after about 10
minutes we needed the help with a gate
pass it then you start sending loving
and kind thoughts to your spiritual
friend oba oba Cal enemy trick tour
again ecol enemy treated my tree CT
makrand patent donna a spiritual sir
friend is someone that you respect very
much and you wish them happiness kalyana
mitra kill again ooh batum guru guru net
operating my attitude about Latin metal
and hittin led away from the enemy trick
for this training period you pick
someone of the same sex open upon you in
cali editor OB kalyan Demetria Oh b3k
nickname is reconnect Oregon crochet
connect number 7 equal to 11 and not a
member of your family only samajh ke
tohra the nipa members of the family we
will do later but not right now elisa
magic and my three seater mechanica a
big [ __ ] the ergonomic the octopus
take Dinah me so pick someone that you
respect very much and you sincerely do
wish them well call Harry touareg Anna
Akana Oh Bert Oh besotted Ocarina sabaha
ajimobi guru guru mechanic Oh beretta
Evancho saturday yahuh potter patent
attorney
a mechanic darlin so you put them in
your heart and radiate that loving
feeling and wish to them Oh behave akina
baihe dirty tan patina I cannot add a
carnival microcytic random pattern that
I want you to sit no less than 30
minutes we needed to go to water oh but
a Palin higganum ed o behind again
tolling and when you're sitting is good
sit longer oh but the honda tech digital
India Nepal uncle hit on Odin am I mean
so you might sit 45 minutes or an hour
or an hour and a half abyssal mojadita
in adeje talis maroc have a camera Amita
Nolan to get a mini one of the things
that people tend to do is they'll be
sitting for a fairly long time and they
get a pain and they want to change the
posture some lose that opportunity act
oh my god aquila been digging in now
hitting among obey oberto vaden om namah
burtoni area will be nice chronically
heated oh I Katherine Appa get up and do
your walking meditation Abu Khalil to
data my negative negative sat-mon bajo
now my now this is every bit as
important as the sitting meditation a
basic member oh now Gilligan Gilligan
occurring abajo navigate done where they
got bhavan Alec I want you to walk in a
normal pace not slowly salmon directa
Bimini Oh Batman condone a good luck
taming sakmann grandpa but stay with
your spiritual friend while you're
walking Cobus at mandava now
did obey kalyani matreya obey had a
temper carrigana egan s80 not on the
devil when tequila hit the mimeo been
dueling at first the walking meditation
can be somewhat difficult because you're
not used to it maybe una maleta [ __ ]
America lady amari maybe no kotoba I get
a horrible anything is that but every
time your mind is distracted use the six
hours let it be relaxed smile come back
to your friend again Oh b.ed imitating
ileana innova la vaca robert n he tomado
oven sahel egg hey Donegan mudo Vanessa
hellooo in Madison how vachetta kerrigan
inevitable now I'm gonna terminate
please do not put your attention on your
feet opus Ackman baja la vidi ob+ una
mujer Antonin hey stay with your spirit
wolfram obey Colleen Mattea samogo
obeying Tony ap livin da vida honey
D'Antoni when you're doing your walking
you want your eyes down six or eight
feet in front of you obus atman bahama
Nava karate obey stn Dhoni or better
agreeing rd hiya Twitter romanik walk no
less than 15 minutes rene de paja
locatelli sat-mon karina homola with a
mess at mana or Virdon and when the
walking is good you can walk longer
dejan de semana que no Valen in a diva
hello
tia thomas at monitoring the whole point
of the walking meditation is to give
your body some exercise sat-mon banoffee
pie dinama perdoname loquita my obesity
rate avi émile Abadie [ __ ] as you get
more and more used to this meditation
you will start sitting for longer
periods of time oh but the test sorry
rohini gonna put a sock monkey no butta
butta bday villa in bikinis at man
granted hecky so you need to walk a
little bit more so you get the blood
circulating again ticket ready put a
sock monkey riding saddle a routine of
higinio that we had madhavi know the
first thing that don't sit with your
arms folded please I bet any [ __ ] the
reason I I cannot give you a dama talk
if you're doing this they might Bend
again Norman I'm doing to them
additional and today this is one of the
favorite postures of sri lankan lanka
haghighi committeeman idea what I mean
[ __ ] do you know what you're doing when
you're like this obey Him I've been
again- acronym can deliver done what
you're closing your heart obey ha detto
haga node and you're judging harshly
that we do it over delete any Academy
Nene the war is over a long time you
don't need a protector hard anymore you
did write a good a Collier the cali then
him over having in Dorne arisaka regatta
gala how did it so please get out of the
habit
crossing your arms on your chest it's
not it's actually kind of rude hey Tara
honda Illya web nummy domination Avila
be a min eppa in malaking because you're
thinking while someone is talking to you
you're not listening to them all the way
ekta hey totem I me my banana nutella
Ghana overheating in da Mesa a humming
in la tienen so innate or not the enemy
so there's there's a reason for that and
that's one of the rules of a monk is I
cannot give you a dama talk if your
folded like this determines a lot a
10-acre in any depth amay kuwari at
Bennigan's anona dharma deschanel per
ton de una said I was a redneck ok so I
don't care if you sit on the floor or
use it in a chair oh boo boo Melinda
gimme know that for talking beginning no
decay naked in it mom available on in a
eco bake em attack if you're not used to
sitting on the floor and you get pain in
your body then get into a chair oh but
they made the guinea none of the AMA
aveda novel in oil and put working
together there's no magic in being on
the floor they may take a lot magic
attack you in da the magic comes from
your mind magicka ND may Madison I had a
student they wanted to learn meditation
mattia vunnava again again Maggie
never gonna get messy shake so I gave
her retreat mama yeah bahala na muna
registered Alex somebody now estado de I
came and asked her how she was doing
with the meditation mommy I can go
comment about navigate she said I can
only sit for 45 minutes Hecuba maternity
hatela spot me today in degree in the
follow-up tila I said why don't you sit
longer money away yaadein daily net
tequila she said I'm not used to sitting
on the floor I can only stand the pain
for so long mama said I me me living in
the light emitting a it to go to that in
the bed now a matter that I have memory
in 39 t hetalia spot in D so I told her
to sit in a chair money at the what I
did you were putting the gun Michaela
her neck saving was four hours eggy
Elega hinder guinea caribou bahana
Patrick Kaleta guna because she didn't
have to fight with the pain here to Adam
I didn't have to get in a taxi duniya
deanza so don't force yourself to sit on
the floor only if you're very
comfortable doing be made again no but a
hustla delano non-permanent of babbling
ma hindi ganun ba ha Atlanta and NEPA
okay Dave may need
if you feel after 30 minutes like it's
time to get up then get up and do the
walking oh but then in an indemnity a
cuidar de Aquila dance at Mon Cala
vanilla open Eddie telesat mantra and
tomorrow you're going to experience what
I generally call the first-day blues I
don't know how to toss a first date
sadness ordered a distraction of hitter
Bobo bahane pitanga today mama canis a
little party yet again Apollo NIDA yet
even a connoisseur latina Banali because
your mind is used to being out there and
running here and running there now
you're going to start to get sleepy
because your mind is just gonna be start
to get bored because you're trying to
keep it coming back to the same object
they get a hit with a my a minister a
bum a heater in the culling a head where
Omega dunno know he could better cater
to carving it to come on inside then a
katana kindig in devata- a committee he
made when he have any native innovator a
bit of a man as a Cherokee meta- so take
more interest in your spiritual friend a
cabal equality in affirmative I obey
kalyanam it really bond over vedita met
that educated a dozen it as you take
more interest in your spiritual friend
you'll start to pick up your energy a
little bit and that will put your mind
back in balance oh but Cal enemy tripoli
benghazi tivoli hundred a yarmulke
routine Harriet er er ammonia Tooting
over monitor never tell
cometic ithaca raveena myriad a today
shakti a catty Bonaparte wagenen the
Buddha had some remedies for sloth and
torpor but the general healthy a cake
practicability Noah dynamic data needham
addis ababa 8 and said you go wash her
face that will help honestly then acabo
de set de mai de la mano de ghana angled
away he also said you can pinch her
earlobe really really hard when I
thought to possess a belief in a
competitor and Lynette padding American
Nicola but I've never found that to work
hebei mama Taruna aunt Eva Mike long ago
that we met ela maybe their earlobes
were so long we could really grab tight
Sam hurry Toby convicted good luck
digger in the pool on OBT kept adding
Elena Mira contact blue one of the
things that works very well is you have
a space for your walking meditation oh
but a current event a vedere Tom i SAT
monarch sackman kuranda tanaka dalian
and you work at your normal pace to the
end of the walkie ASAT man can attend a
choleric Mitaka ragini attenti over sat
manila and don't turn around Harry NEPA
walked backwards up a video de manera
the opposite in then you get to the
starting place you stop and then you are
forward obert pitanga that Anita Avila I
edited in common core and a patent on
this will help pick up your energy may
Abbott a ver a motto Corrigan the pool
and it does
out with your sitting meditation okay
take anything about now attack aerobic
re daily but the thing that helps most
is taking more interest in your
spiritual friend hobart ave tacoma
buddha when I beta my kalyan Demetria
velu in sitio mocha ragini epi live and
over Kenneth tectonic this is a smiling
meditation may bonnet remains in a home
in corona Bionic Rama akela Amador Anita
I want you to smile in your mind of a
man essence in another part baths and
only smile with your eyes I swelling
it's in a pot belly unduly a little
Buddha smile on your lips with them
druggie Madison have a quad is in Alec
totally team at it about and Tony and
smile in your heart I thought it it's in
how about wagon tuning the more you
smile the better your mindfulness
becomes obici naharnet aromatic see
Betty tu nueva now one of the things
that Vontae said is if you practice
other forms of meditation don't mix
those with this over may good minute
bout an hour calathea Nolan even make a
tikka somebody's arrogant akiba some
people have been doing mindfulness of
breathing and they want to put
mindfulness of breathing with loving
kindness no don't do that Sahara on upon
us atty a fidelity oh but he take a tiny
bahama now I become a cat occur and
Aquila a macaron if I one of the reasons
that I like to teach loving-kindness
meditation is your progress and the
meditation is very much faster with
loving kindness than with any other
teaching that the
give ohbert my three Bonneville pitanga
Regina me bhavana Parvati elidel net bet
they got my head with a my boo drogen
wazoo garna [ __ ] luma Bionic removal in
my three bhajan outta my eat malema
vague a multiple lebanon bahala na
rutila sometime ella tiene que I don't
care what you're doing oh but corundum
cartesianism at the garlic name smile
oppa seen how to do it I don't care if
you're going to the toilet smile
basically adana ass dive in the pool and
seen how about lemon or you're eating a
meal smile camera and a loving the blue
sea now but Valentin the more you smile
the better your mindfulness become a sin
haha dragon etymotic see yet ready the
blighter your mind becomes minus is the
handle it if you can't smile then laugh
oh but it's in having the bearing on my
[ __ ] cuddlin isn't that odd instruction
for Buddhist teaching me about the again
hemolytic at amity why he named what
happens when you laugh oh but he now a
demo Kundalini you go from I'm unhappy
I'm sad too it's only this unhappiness
and only the sadness oh but a but a
mocha delaney of the mail no sir too
tight mama no such thing in Akina gaming
mom identity me no se todavia train kina
egg imitate Athena so you go from very
personal point of view to an impersonal
point of view because of laughing I
risen avi Manisa Abbott Amanda Kelly
Tejada hit upon a set routine me Katara
day at pomona Nagila tamo guna Tonetta
heated yo Mook Aragon Tobit heckuva
heckuva Noah and I go when I say laughs
I don't mean laughs loud and disturb
someone else just laugh at how crazy
your mind can be my make any in Havana
Gilligan Heying and it tight a car wreck
in editing
having a kill enemy ob- equal chera
Samaha rule out a perjurer motto in the
flu and aquila algo de en ER but in a
holla at the caravan it's okay to be
crazy because everybody is crazy county
swing that oh but I ever get is latina
girl all day every time you take
something personal and say this is me
this is my idea this is my thought this
is my feeling you're crazy obey Him
authority mima guía de has it me Martin
maybe did anything we did he do you
think about that imma imma doing in me
so when you laugh then you just see it
for what it is it's only this thought
it's only this feeling it's only this
opinion and it's easy to let go oh but
seen how I ticketed abdomin over to tell
you know I you may miss it we literally
made any move it ready the bottom bunk
is evolving you have to like I could
they are common in Akina sabaha take it
apart in LA it's about a and I getting a
ton hover over fillet know how there are
five things that the Buddha said there
are entrances goodridge and wanna see
never in a park ditional car latina
greed lust I like Halloween you gotta
buy me cameta Jenica oshawa tineke Hmong
mama cometic in handy hatred a version I
don't like the way you gotta my bishop
again Nickatina sabaha way mama
committee henan bad haha i'm sleepy I'm
dough to me- my natima tie
carmeli kill super javi I'm Restless I'm
stress Katrina gotta my mama no Sansa
quien estaba javi I don't know panita my
mama Doni make a random card Aquila en
ese que all five of these things are the
same thing in common may Polly matheny
e.k da I mama quien estaba Holly what
does that mean mocha thank you honey
what is craving makanda pan ha gil Akane
how do you recognize craving come with a
ton ha ha ha donovani what is it exactly
look at the hey Adam creating his
tension and tightness in your head in
your mind sabbatical nam thanh ha kala
KO naman sa he's a bday she at even a
kiss young toddler idea our team is a
bajalia that's how you recognized when
craving is there any theater tonight on
how t an uppity uppity i doona got a
fool of a craving is the I like it or I
don't like it my Donatella T&E mama
committee for a committee in monessen
every time you have a distraction or
rice ob- e amanha see with italian
bard'ika ketevan hema villivakkam there
is creamy tan have Tina a feeling arises
young jeezy bay de NOC at even our it's
either pleasant painful or leader pain
former plaza aveda na sua da cake aquino
pelua dakkadakka vinod pelua indicate a
minute
bula right after that feeling arises
craving arises jicama unhappy me craving
is attention and tightness in your head
in your mind it done now Gilligan naman
sa he and he said tiene right up at yet
tada that yet right after that you have
clinging arise it econo air take camita
my daddy with alina sabaha viene then
you have your habitual emotional
tendency arise a tacoma obey peru do
with sabaha vian hot agenda pitanga no
bob apodaca la tia nema and then you
have the birth of action and then you
have sorrow and lamentation the rest and
then a tech comm I awake at three at
makkah v-neck pitanga me a min ago tumor
with Sophia Duke evade nevada-las okuma
hatano ok you're made up of five things
Oh basic ability in a day while talking
you have feeling about the body oberto
latina Shari Shari really [ __ ] feeling
villeda naughty latina perception sanity
Latino perception is the part of the
mind that names the feeling sanyo TL
again do better than in a devil nom
karuna kina you have thoughts over to
Latinos Italy you have consciousness
minami-ke let a catena when a painful
feeling arises it doesn't matter whether
it's mental feeling or physical feeling
young jeezy raving about them never take
mine saccadic eye cover clinica whether
way that name our habitual tendency is
to try to take the feeling away Abby a
piece of bahamut am I hit a little a
little
naginata the more you try to think the
feeling away the bigger and more intense
the feeling becomes hebei hatela heat
elevator now at karanja de nada nene
lived another tier of Enoch so you have
to treat their in the same where is a
physical pain Oh Burt airtech Sakai yung
Chi give Aiden al-kitab risalah konechno
mediated eroge my heat and ornaments
krida nawet let go of the taking Rilla a
CT mijita a [ __ ] gonna email attilas
hanwen ago the type metal fest around
that feeling in manteca bema atella need
a swing and relax sahel yuen then smile
Madison hockey together then come back
to your object to narrative never
thought bahala na i don't know depending
in it it doesn't matter what pulls your
attention away from your object of
meditation it is a distraction macondo
be bahala na baba nothing he dated today
I don't young mechanic away they got in
the head EK by the haha cummin a you
need to use the sixers and relax and
smile and come back to your object of
meditation added from hiring viv a power
plug in it never the narrative of ahana
i don't want to end on a yummy honda
llegando hit a better TV akela a mood
oregon no hitter say hello Adama Madison
AHA bacchetta care arena never to bhajan
our room
Nathaniel you're going to hear me say a
lot about the six ours Megan and mama
Betty IDK Noah Oh Berta Haley over to
hulu in a car why is it so important ami
hayama generally because this is the way
the Buddha taught to meditate maybe the
attack do hung du up Oh better Baja
whenever I wagoneer net jugar nella
Tierney this is another way of saying
right effort make it it Sam Mariah
maneuver ed Itza high yella Kimmy 6r que
ella tiene we are how I feel icky on me
somehow i am aquila camita may I be done
a Bahaman over I work to attend the
government Achilles amaryl out a cap
orthogonal chromate amenity Elodie so
this is the way the Buddha taught to
meditate maybe the type of them drew may
be report garganta and we will get me
please don't sit or stand with your arms
crossed hindi neena depa heater guinea
na teba I'd been the winner is there
anyone Belinda yes hold it how's that
been digging thank you
so you're going to hear me mention a lot
about the six arts Naiqama hi again mom
Anita Anita tu novia hey now what's
going to happen is your mind is going to
be on the loving-kindness and sending
loving kindness to your spiritual friend
makandal Indian EOB manager of the
collar meat reactor micra CT William
occur and patent gondola there are gonna
be times when there's little tiny
thoughts that come through some Harlow
Denise kuda kuda City really okay a TV
no but a penny if that doesn't pull your
attention away to those thoughts ignore
them ob- imitator a delay on the net
time ASIC telling even a celica hurry
natura honeycomb correct if I eztv it
cuz getting Dolan ahead only when your
attention gets pulled away that when you
use the Sixers obey it a waiter to do
away on a Terran say to me luck outing
and NATO hotel over me are higher
ramaiya Nagamani cranny okay no you said
no less than 30 minutes about ten avatar
matakara been added the haircutter I do
enemy eat a wedding / hinder got no
nipple any day any intelli you walk no
less than 15 minutes sat-mon I mean I de
paja locator are doing that they have a
deity when your meditation is good you
can do both of those for longer obey
hold it a bow now get an owner Malaga
the ADA co-own a tarantula
of the Iranian okay there's two more
things I want you to do a back alley to
David Howard ducati not right before you
go to bed at night oh but that would
sleep at night Nene dente on it will
automatically I want you to make a
determination what time you're going to
wake up in the morning nobody the second
once again Monday the last wake up to
the second to the second okay oh but a
distant hitherto career at the 83 t-top
quite operated it mama a hairy nikila
this will help later in the meditation
but it's good to get started now pursue
bahala na vida male poke I really have a
damper tanganyika hunted let's say
you're going to wake up at five o'clock
hit them over pajarito Mahabodhi inocula
set your alarm for five o'clock obey
Allah Nikita my lair aha tawa dinner
Kennedy's Danny but make the
determination that you're going to wake
up at 458 oh my hebei adista accra ghana
hot right panis at Etta our dinner gala
and when you can hit that not using the
same time every time hebei me villa
omenita economy lava window net a KLR
take it vallavan babita gran polla 457
554 459 like that hattori panna cotta a
try panis na me o yogi then you're
starting to do some good determination
Oh bata bata on the oddest on an attic
arrogant oh but the heck yeah Lebanon
right before you go to sleep make the
determination
that you're going to wake up in the
morning smiling and happy about Deveny
etiquette on net about our diamond
equivalent a avid elevator cinda having
saharsa to teen when you know the ocular
just keep it going hamona hama he had a
great time apart valve in n ok they've
no need it what time without you 750
the spiritual have a friend has to be
someone that's alive Abbott Oregon
Kalani mitra diva to nutella in the
connect via tree sri lanka is easy to
have spiritual friends are so many monks
and nuns around langkawi calamy truth
oregon AK hara lazy mogadishu manzil
objection hace la seine Indonesia but if
you have a friend that you wanna send it
to send it to them Oh better hebei obey
me ryt Nolan my tricity omicron Donna
Kelly hittin a yell er take a macaron
hebei iqaluit but we're this training
period not a member of your family me
how grouper this day with Oscar Nolan
hebei Danny Tobit aura that will tip out
like a nickname a public no one can
acquit Oregon Dooley I'm done meet alena
be I was in thermo we will do the
Neptunian mode and we wanna sure Marie
we will you have a paper that teaches
you how to share marriage please take it
out from your folder ponyala maldonado
khana khilaya at the over to the lobby
lip economy a car to the girl next I is
it I don't know yeah hahahahaha honey so
this is that paper
there is a cherry medics paper in that
folder please take it out we also do it
in English please don't really raise
your voice but they'll be doing it and
you can just join him with a very Louis
and then we will do it in single as well
right his suffering ones be suffering
free and the fear struck fearless be
made breathing shallow grave and may all
be finding may all beings Harris merit
that we have us acquire for the
acquisition of all kinds of happiness
may memes inhabiting space and earth
that he was and Nagas of mighty power
shares of hours maybe longer death
through this dispensation Sadhguru stars
do king police at a bikini d12 bien pero
no salio bien me titra choking Sydney
sake o sovan Madiba cielos a trio sanity
low dr. Jennifer upon a serious cara de
pinna hamas at milan dr. Ghanem penis a
pillow satrio animo Don Vito aha see
saha polar abbasid Renee Bolivar TV all
day navio day Nia press / gardena a new
mode and Aoife a hamouma boho Kalia Sam
buddha sasana sohcahtoa sad rules are
rules sato
you
karamu Nevada City knee America v dom
asuka baahan ama destiny we Haredi patty
bantam LLC maha Taruna handsy da cunha
whatever thomas a cocoon wat effective
adini came addiction in wuhan say
elongated sudama bixolon VAR c bang a
Tibetan Lamela hamden baahan say
elongated dama Sarna hamptonva hansi
maybe la vie mumble approached Whitney
up a minivan seaham grandpa handsome
husband bought a net a the malayan sea
hambre Malema America v
vonnegut Aaron Sen su knock mahealani
America palamon alimony Aaron SNS una
vida eres la quina R&S NE suna Rambo
Carla a creek AZ Attica k lappa d shaker
atomic momma Dean Bionic araneta cootie
sockets kerala uno has a guru tonight or
AP hit Allah Darmody Sheena Hobbit women
se me para shocked VIN will command
wahaan siggy dar manana laba diena
salmon Watson amok woman seeking Dharma
gonnigan America v no I could pronta
wailing no I could who got Marta me aya
feminine ova mama de que la tela venoth
rato le nota Manila Ava game houlihans a
seat akali in Evita Australia Indonesia
Japan a Sri Lanka 'dear ottawa Vela
sanchari Carmen c'mon mahadji gay dar
manana videla dhanoa Ava trabajo para
sock termined enoje tata mai hoon yahaan
SE que tiene sorella dashana peritreme a
heckuva sehat irrawaddy Buddha Dhamma
nera will look the heavy liver khelad in
Italian hey our eating oh no Hahn's a
perceived I my three paths immortal
idiot who Nancy connector I Shiro
radical of lettuce vovinam Adam a
vicious a ballet och une vahagn say to
lateeya Noah take adhere to a vecera
gananoque t say my three sita fidelity
na hindi bada nahi tequila be rotten
hindi it in happy oh no Hahn's leaking
again agony cetera brahma vihara
sambandha bahebak
Salman linked angle organ donor
annapurna satya wat hema bhavana Wakaba
methylene Bala fourth winner no Val
opprotunity ebony coneja o better meta
karuna modi topeka badenov idea who know
Hansel paha deliver que ella de ahi el
it man principal ebony Hatikvah jacala
day and I manithan in natural man so
this is most venerable Bantam 11c from
da Masuka Meditation Center in misery in
the United States sitting next to him is
renderable sister quema and sister
sudama and on my left venerable bantay
vimala and banta damansara are here to
participate in the retreat ban TV
militancy has established his own
meditation center it is a forest center
in misery and it's about 108 a current
area am i right I'm 103 103 a current
area some logistics have to change here
and there haha and I have seen many
people from all over the United States
coming to learn under him because his
teachings are very simple and easy to
understand and everybody likes him
because bantha starts by teaching you
how to smile how to practice general
city by giving you a smile away that is
the first technique of first teaching
you will get from him you may have
attended many retreats in the past but
still from him you will learn a specific
kind of meditation that includes how to
cultivate a Brahma way of living how to
cultivate a Brahma cheetah Brahma mind
during this retreat you will learn from
him how to lead a Brahma way of life and
bantam emergency has been once I met
bonteri Milliron see I stopped looking
for teachers that says that he is the
one I recommend to you as my own dama
teacher for any guidance of meditation
and he is traveling all over the world
when it comes to the winter in misery
it's a very hard winter over there he
escapes the winter and by that
opportunity people in Indonesia in
Australia in places in Japan they get
teachings from him and I have seen
people coming to listen enthusiastically
and with there is a high competition to
attend to his riches retreats and in Sri
Lanka this time this is the fourth
retreat we are organizing and as soon as
I announce that we are doing this
retreat the retreat was full within two
hours of announcement so this is how he
became quite popular in Sri Lanka just
within two years of a short time of
visit so I stopped there I think is it
is the time for banthia to talk and I
will be the translator from my capacity
and please help us going with a silent
mind and silent atmosphere please turn
off your mobile phones and hand him over
to me so I will make sure that you will
get them back when you leave
the main retreat premises all the other
instructions will follow from Bantus
talk thank you so what I'm going to do
is give you the instructions in the
meditation mama oh but bahala na bo
buddies didn't I Yanni when you practice
loving-kindness meditation you first
start by sending loving and kind
thoughts to yourself oh but my 3 y-b
know Gotye salamat amante my trio
D'Antoni you remember a time when you
were happy Obama take a tag on obesity
hit the power stock when that happy
feeling arises it's kind of a warm
glowing feeling in the center of your
chest it's a 22 Anita pasta matina gotta
hit a cadaver tienen una some bacteria
nesib avec as soon as that feeling
arises then you make a wish for your own
happiness and it is sababa Delta Gamma
oba oba take part in our attic oregano
you need to feel the wish that you make
obert ethic oregano part a novel or
better than in Donnie so if you make a
wish for feeling peaceful and calm then
you need to feel peaceful and calm Oba
Sami at San Zumba wat phnom patent
attorney Oh better a denon duly put that
feeling in your heart and radiate that
feeling to yourself oh boo a hanging
hatate tempat karina Oh bottom uppity
renesola Santoli while you do this your
mind is going to start thinking about
other things over maybe the attacker rd-
a hay bale a good day began hittin the
patent ghana thoughts are not your enemy
to try to
push away si tu le que ella tiene
obesity nummy oh but a city edgren da da
da fashion a do you have six arson yes
okay okay just one okay what I suggest
for people to do when there is a
distraction is use what I call the six
arts mama Biogen ocarina clementa my OB
hit the hay de una parte da parte wagon
may six RK lacrimae a condo no Ladino a
casino toffee samahan pelletier not obey
lip economy that is you recognize that
your mind is not on your object to
meditation oh boy Stella McCartney ob-
bhajan armani nikhil haan una Garnica
you release that distraction oppa
Davalloo air in he tomado la gana the
way you release it is by not keeping
your attention on it oh but a mood mood
Oregon knee Ivanova aveda honey mahogany
now you relax that tension and tightness
in your head Oh be a super da da da da
da da da da da a TI como se han luminous
Alison Tony this is probably the most
important part of the meditation may say
hello in OT [ __ ] my segment on there
that relaxing of the tension and
tightness in your head let's go of
craving it's a hello Emma Tolly socha na
yaad Cregan e me how I was taught over
to Lebanon right after that you need to
recycle but Madison
get together again donate I say re smile
because you should be smiling anyway oh
but day may never deceive me having
tequila honking hey leute am i over
sinha domingo matatini panita return to
that feeling of loving kindness and
making a wish for your happiness oh but
a tacoma at mi three seater mala mi 3
epithelium that yellow part and avocado
and repeat staying with your object
meditation for as long as you can oh but
ahead keep homina homina a demoniac and
my 38 among it attacked Rome II
Arrowhead keepa minik I'll let you know
it doesn't matter how many times your
mind gets pulled away coachella OB
hitter quiter own beloved coachella no
esta mala de Matteo not a gimmick garlic
mini every time you use the six hours
and gently come back to your object to
meditation make Rama hiya Nagamani
kerala a hit with a hammer villa de
manera toba toba have enough ademir
attainable ok you have you have in your
little thing there a thing on the six
ours and you don't want to be repeating
what the six ours are you want to do
what the six RSA me watchin hiya then
recognize release rate relax with smile
returned repeat killer over on wiki
Antonin egg oh but II grant Athena Baker
and a eunuch a casino lien holder taken
again Oh bird on the bar [ __ ] [ __ ]
[ __ ] Quirinus Alice when I own a fry
okay cool so if your mind gets
distracted 50 times in your sitting and
50 times you use the six hours and relax
and come back
that is a good meditation obey heat the
pan assertive achieve a better angelia
known and bowing out in agony needy oh
boy a panna cotta edema Makem hiya
hobbico anagama Niccolo t a honda bahama
knock when you're sitting in meditation
please do not move by now and again
indeedy Celente eppa for any reason give
them a hate to look at it you can move
as much as this picture made me dick
taylor latina chick trip i'm on a hill
in the pool I can make healing Manny
Halley mentally which says don't move
Helen epochal ASL event if I sit with
your back nicely straight Peter on the
killing sabbatical killing tobogganing
ahead don't wiggle your toes don't
wiggle your fingers don't scratch don't
rub don't change your posture Angela him
a solo and Deepika sandy paw I do Lena's
grandpa way kisame death no querer up
about an hour to let in dolly now when
you're sitting like this there can be
some sensations that arise in your body
obba babatunde Gotama Alberta sorry
Gilly then in my coat Vega Navin been
deemed an image and sometimes is an itch
I want to cough heat vibration sometimes
pain somehow I love it oh but it kinda
iffy know some holiday kacen de tela him
Annette dong-hoon assume Gotti and arena
where own immediate Villanova on there
that in the pool the first thing you'll
notice in your mind when
kind of sensation comes up as you begin
to think about it he still a moet home
at any chicken happy tomoka doing a big
and he'd undergone oh I wish it would
stop I wish you would go away Megan own
another one day he got to like Yemen and
they kept hittin on every thought about
that sensation makes it bigger and more
intense oh boo egan he done he done I
revealed another vet even know me sir I
do in the net so you let go of your
thinking about and relax hagan hittin
aqaba hitting at the head Allah helloo
in on it now you notice there's a tight
mental fist wrapped around that feeling
Oh Berta Berta Hondo nagana pada manatee
kebbel mock it dyneema thicker ben de la
tienda y ella that is a version 18 18
per ticket getting a sabaha vehicle I
don't like that feeling I wanted to stop
mama committee made any negative my toni
cannava ton but the truth is when I
feeling arises it is there sat tita my
young jeezy dyneema we didn't have a hot
i gotta make it in the TN dog anything
so allow it to be there we hit him at
the ad- but i don't like it i want it to
be different than it is 8mon cam Athena
negative Maggie matunuck Venus cranny
every thought about that sensation makes
it bigger and more intense hebei mijita
Newton R&D
veggie Denali then I without of dead
dead even niganda anytime you fight with
a pain oh but Casey and maybe now at
acre getting a got that Olin without any
anytime you try to change the pain oh by
aveda now a Venus colonic on only my
love daddy anytime you try to make the
pain be the way you want it to be
everything I oberto an immediate a
witness can have been a hammerlock edema
that is the cause of suffering and 8am I
do quetta here to look at the moola so
allow that to be there in David now to
hit the indeed don't fight with the
Dhamma a Dharma Tavia take getting
neighbor allow that feeling to be a DD
manto hit in a day maybe the now to hate
inland gasoline relax the tightness in
your head smile come back to your object
of meditation obey he suffered a cdna is
my name a ticket addis ababa visa hello
Carolla oh babe i have another minute
and everything hey the nature of these
kind of sensations is they don't go away
right away maven Dean made anomalous a
Beretta my ma e kappa yatta yatta
layalina tiga so your mind will get
pulled back to it ob- and haven't
inherited a cadet avedon you colonel so
you let go of your thinking about and
relax oh but again he Tanika nama
telenovelas
hello let go of that tight mental fist
and relax a minus ETA dr. Saba Javier at
ahead Allah say hello Bobby to back that
up gently come back to your object to
meditate medulla oh babe ivana eliminate
inevitable vanilla after about 10
minutes we needed the help with a gate
pass it then you start sending loving
and kind thoughts to your spiritual
friend oba oba Cal enemy trick tour
again ecol enemy treated my tree CT
makrand patent donna a spiritual sir
friend is someone that you respect very
much and you wish them happiness kalyana
mitra kill again ooh batum guru guru net
operating my attitude about Latin metal
and hittin led away from the enemy trick
for this training period you pick
someone of the same sex open upon you in
cali editor OB kalyan Demetria Oh b3k
nickname is reconnect Oregon crochet
connect number 7 equal to 11 and not a
member of your family only samajh ke
tohra the nipa members of the family we
will do later but not right now elisa
magic and my three seater mechanica a
big [ __ ] the ergonomic the octopus
take Dinah me so pick someone that you
respect very much and you sincerely do
wish them well call Harry touareg Anna
Akana Oh Bert Oh besotted Ocarina sabaha
ajimobi guru guru mechanic Oh beretta
Evancho saturday yahuh potter patent
attorney
a mechanic darlin so you put them in
your heart and radiate that loving
feeling and wish to them Oh behave akina
baihe dirty tan patina I cannot add a
carnival microcytic random pattern that
I want you to sit no less than 30
minutes we needed to go to water oh but
a Palin higganum ed o behind again
tolling and when you're sitting is good
sit longer oh but the honda tech digital
India Nepal uncle hit on Odin am I mean
so you might sit 45 minutes or an hour
or an hour and a half abyssal mojadita
in adeje talis maroc have a camera Amita
Nolan to get a mini one of the things
that people tend to do is they'll be
sitting for a fairly long time and they
get a pain and they want to change the
posture some lose that opportunity act
oh my god aquila been digging in now
hitting among obey oberto vaden om namah
burtoni area will be nice chronically
heated oh I Katherine Appa get up and do
your walking meditation Abu Khalil to
data my negative negative sat-mon bajo
now my now this is every bit as
important as the sitting meditation a
basic member oh now Gilligan Gilligan
occurring abajo navigate done where they
got bhavan Alec I want you to walk in a
normal pace not slowly salmon directa
Bimini Oh Batman condone a good luck
taming sakmann grandpa but stay with
your spiritual friend while you're
walking Cobus at mandava now
did obey kalyani matreya obey had a
temper carrigana egan s80 not on the
devil when tequila hit the mimeo been
dueling at first the walking meditation
can be somewhat difficult because you're
not used to it maybe una maleta [ __ ]
America lady amari maybe no kotoba I get
a horrible anything is that but every
time your mind is distracted use the six
hours let it be relaxed smile come back
to your friend again Oh b.ed imitating
ileana innova la vaca robert n he tomado
oven sahel egg hey Donegan mudo Vanessa
hellooo in Madison how vachetta kerrigan
inevitable now I'm gonna terminate
please do not put your attention on your
feet opus Ackman baja la vidi ob+ una
mujer Antonin hey stay with your spirit
wolfram obey Colleen Mattea samogo
obeying Tony ap livin da vida honey
D'Antoni when you're doing your walking
you want your eyes down six or eight
feet in front of you obus atman bahama
Nava karate obey stn Dhoni or better
agreeing rd hiya Twitter romanik walk no
less than 15 minutes rene de paja
locatelli sat-mon karina homola with a
mess at mana or Virdon and when the
walking is good you can walk longer
dejan de semana que no Valen in a diva
hello
tia thomas at monitoring the whole point
of the walking meditation is to give
your body some exercise sat-mon banoffee
pie dinama perdoname loquita my obesity
rate avi émile Abadie [ __ ] as you get
more and more used to this meditation
you will start sitting for longer
periods of time oh but the test sorry
rohini gonna put a sock monkey no butta
butta bday villa in bikinis at man
granted hecky so you need to walk a
little bit more so you get the blood
circulating again ticket ready put a
sock monkey riding saddle a routine of
higinio that we had madhavi know the
first thing that don't sit with your
arms folded please I bet any [ __ ] the
reason I I cannot give you a dama talk
if you're doing this they might Bend
again Norman I'm doing to them
additional and today this is one of the
favorite postures of sri lankan lanka
haghighi committeeman idea what I mean
[ __ ] do you know what you're doing when
you're like this obey Him I've been
again- acronym can deliver done what
you're closing your heart obey ha detto
haga node and you're judging harshly
that we do it over delete any Academy
Nene the war is over a long time you
don't need a protector hard anymore you
did write a good a Collier the cali then
him over having in Dorne arisaka regatta
gala how did it so please get out of the
habit
crossing your arms on your chest it's
not it's actually kind of rude hey Tara
honda Illya web nummy domination Avila
be a min eppa in malaking because you're
thinking while someone is talking to you
you're not listening to them all the way
ekta hey totem I me my banana nutella
Ghana overheating in da Mesa a humming
in la tienen so innate or not the enemy
so there's there's a reason for that and
that's one of the rules of a monk is I
cannot give you a dama talk if your
folded like this determines a lot a
10-acre in any depth amay kuwari at
Bennigan's anona dharma deschanel per
ton de una said I was a redneck ok so I
don't care if you sit on the floor or
use it in a chair oh boo boo Melinda
gimme know that for talking beginning no
decay naked in it mom available on in a
eco bake em attack if you're not used to
sitting on the floor and you get pain in
your body then get into a chair oh but
they made the guinea none of the AMA
aveda novel in oil and put working
together there's no magic in being on
the floor they may take a lot magic
attack you in da the magic comes from
your mind magicka ND may Madison I had a
student they wanted to learn meditation
mattia vunnava again again Maggie
never gonna get messy shake so I gave
her retreat mama yeah bahala na muna
registered Alex somebody now estado de I
came and asked her how she was doing
with the meditation mommy I can go
comment about navigate she said I can
only sit for 45 minutes Hecuba maternity
hatela spot me today in degree in the
follow-up tila I said why don't you sit
longer money away yaadein daily net
tequila she said I'm not used to sitting
on the floor I can only stand the pain
for so long mama said I me me living in
the light emitting a it to go to that in
the bed now a matter that I have memory
in 39 t hetalia spot in D so I told her
to sit in a chair money at the what I
did you were putting the gun Michaela
her neck saving was four hours eggy
Elega hinder guinea caribou bahana
Patrick Kaleta guna because she didn't
have to fight with the pain here to Adam
I didn't have to get in a taxi duniya
deanza so don't force yourself to sit on
the floor only if you're very
comfortable doing be made again no but a
hustla delano non-permanent of babbling
ma hindi ganun ba ha Atlanta and NEPA
okay Dave may need
if you feel after 30 minutes like it's
time to get up then get up and do the
walking oh but then in an indemnity a
cuidar de Aquila dance at Mon Cala
vanilla open Eddie telesat mantra and
tomorrow you're going to experience what
I generally call the first-day blues I
don't know how to toss a first date
sadness ordered a distraction of hitter
Bobo bahane pitanga today mama canis a
little party yet again Apollo NIDA yet
even a connoisseur latina Banali because
your mind is used to being out there and
running here and running there now
you're going to start to get sleepy
because your mind is just gonna be start
to get bored because you're trying to
keep it coming back to the same object
they get a hit with a my a minister a
bum a heater in the culling a head where
Omega dunno know he could better cater
to carving it to come on inside then a
katana kindig in devata- a committee he
made when he have any native innovator a
bit of a man as a Cherokee meta- so take
more interest in your spiritual friend a
cabal equality in affirmative I obey
kalyanam it really bond over vedita met
that educated a dozen it as you take
more interest in your spiritual friend
you'll start to pick up your energy a
little bit and that will put your mind
back in balance oh but Cal enemy tripoli
benghazi tivoli hundred a yarmulke
routine Harriet er er ammonia Tooting
over monitor never tell
cometic ithaca raveena myriad a today
shakti a catty Bonaparte wagenen the
Buddha had some remedies for sloth and
torpor but the general healthy a cake
practicability Noah dynamic data needham
addis ababa 8 and said you go wash her
face that will help honestly then acabo
de set de mai de la mano de ghana angled
away he also said you can pinch her
earlobe really really hard when I
thought to possess a belief in a
competitor and Lynette padding American
Nicola but I've never found that to work
hebei mama Taruna aunt Eva Mike long ago
that we met ela maybe their earlobes
were so long we could really grab tight
Sam hurry Toby convicted good luck
digger in the pool on OBT kept adding
Elena Mira contact blue one of the
things that works very well is you have
a space for your walking meditation oh
but a current event a vedere Tom i SAT
monarch sackman kuranda tanaka dalian
and you work at your normal pace to the
end of the walkie ASAT man can attend a
choleric Mitaka ragini attenti over sat
manila and don't turn around Harry NEPA
walked backwards up a video de manera
the opposite in then you get to the
starting place you stop and then you are
forward obert pitanga that Anita Avila I
edited in common core and a patent on
this will help pick up your energy may
Abbott a ver a motto Corrigan the pool
and it does
out with your sitting meditation okay
take anything about now attack aerobic
re daily but the thing that helps most
is taking more interest in your
spiritual friend hobart ave tacoma
buddha when I beta my kalyan Demetria
velu in sitio mocha ragini epi live and
over Kenneth tectonic this is a smiling
meditation may bonnet remains in a home
in corona Bionic Rama akela Amador Anita
I want you to smile in your mind of a
man essence in another part baths and
only smile with your eyes I swelling
it's in a pot belly unduly a little
Buddha smile on your lips with them
druggie Madison have a quad is in Alec
totally team at it about and Tony and
smile in your heart I thought it it's in
how about wagon tuning the more you
smile the better your mindfulness
becomes obici naharnet aromatic see
Betty tu nueva now one of the things
that Vontae said is if you practice
other forms of meditation don't mix
those with this over may good minute
bout an hour calathea Nolan even make a
tikka somebody's arrogant akiba some
people have been doing mindfulness of
breathing and they want to put
mindfulness of breathing with loving
kindness no don't do that Sahara on upon
us atty a fidelity oh but he take a tiny
bahama now I become a cat occur and
Aquila a macaron if I one of the reasons
that I like to teach loving-kindness
meditation is your progress and the
meditation is very much faster with
loving kindness than with any other
teaching that the
give ohbert my three Bonneville pitanga
Regina me bhavana Parvati elidel net bet
they got my head with a my boo drogen
wazoo garna [ __ ] luma Bionic removal in
my three bhajan outta my eat malema
vague a multiple lebanon bahala na
rutila sometime ella tiene que I don't
care what you're doing oh but corundum
cartesianism at the garlic name smile
oppa seen how to do it I don't care if
you're going to the toilet smile
basically adana ass dive in the pool and
seen how about lemon or you're eating a
meal smile camera and a loving the blue
sea now but Valentin the more you smile
the better your mindfulness become a sin
haha dragon etymotic see yet ready the
blighter your mind becomes minus is the
handle it if you can't smile then laugh
oh but it's in having the bearing on my
[ __ ] cuddlin isn't that odd instruction
for Buddhist teaching me about the again
hemolytic at amity why he named what
happens when you laugh oh but he now a
demo Kundalini you go from I'm unhappy
I'm sad too it's only this unhappiness
and only the sadness oh but a but a
mocha delaney of the mail no sir too
tight mama no such thing in Akina gaming
mom identity me no se todavia train kina
egg imitate Athena so you go from very
personal point of view to an impersonal
point of view because of laughing I
risen avi Manisa Abbott Amanda Kelly
Tejada hit upon a set routine me Katara
day at pomona Nagila tamo guna Tonetta
heated yo Mook Aragon Tobit heckuva
heckuva Noah and I go when I say laughs
I don't mean laughs loud and disturb
someone else just laugh at how crazy
your mind can be my make any in Havana
Gilligan Heying and it tight a car wreck
in editing
having a kill enemy ob- equal chera
Samaha rule out a perjurer motto in the
flu and aquila algo de en ER but in a
holla at the caravan it's okay to be
crazy because everybody is crazy county
swing that oh but I ever get is latina
girl all day every time you take
something personal and say this is me
this is my idea this is my thought this
is my feeling you're crazy obey Him
authority mima guía de has it me Martin
maybe did anything we did he do you
think about that imma imma doing in me
so when you laugh then you just see it
for what it is it's only this thought
it's only this feeling it's only this
opinion and it's easy to let go oh but
seen how I ticketed abdomin over to tell
you know I you may miss it we literally
made any move it ready the bottom bunk
is evolving you have to like I could
they are common in Akina sabaha take it
apart in LA it's about a and I getting a
ton hover over fillet know how there are
five things that the Buddha said there
are entrances goodridge and wanna see
never in a park ditional car latina
greed lust I like Halloween you gotta
buy me cameta Jenica oshawa tineke Hmong
mama cometic in handy hatred a version I
don't like the way you gotta my bishop
again Nickatina sabaha way mama
committee henan bad haha i'm sleepy I'm
dough to me- my natima tie
carmeli kill super javi I'm Restless I'm
stress Katrina gotta my mama no Sansa
quien estaba javi I don't know panita my
mama Doni make a random card Aquila en
ese que all five of these things are the
same thing in common may Polly matheny
e.k da I mama quien estaba Holly what
does that mean mocha thank you honey
what is craving makanda pan ha gil Akane
how do you recognize craving come with a
ton ha ha ha donovani what is it exactly
look at the hey Adam creating his
tension and tightness in your head in
your mind sabbatical nam thanh ha kala
KO naman sa he's a bday she at even a
kiss young toddler idea our team is a
bajalia that's how you recognized when
craving is there any theater tonight on
how t an uppity uppity i doona got a
fool of a craving is the I like it or I
don't like it my Donatella T&E mama
committee for a committee in monessen
every time you have a distraction or
rice ob- e amanha see with italian
bard'ika ketevan hema villivakkam there
is creamy tan have Tina a feeling arises
young jeezy bay de NOC at even our it's
either pleasant painful or leader pain
former plaza aveda na sua da cake aquino
pelua dakkadakka vinod pelua indicate a
minute
bula right after that feeling arises
craving arises jicama unhappy me craving
is attention and tightness in your head
in your mind it done now Gilligan naman
sa he and he said tiene right up at yet
tada that yet right after that you have
clinging arise it econo air take camita
my daddy with alina sabaha viene then
you have your habitual emotional
tendency arise a tacoma obey peru do
with sabaha vian hot agenda pitanga no
bob apodaca la tia nema and then you
have the birth of action and then you
have sorrow and lamentation the rest and
then a tech comm I awake at three at
makkah v-neck pitanga me a min ago tumor
with Sophia Duke evade nevada-las okuma
hatano ok you're made up of five things
Oh basic ability in a day while talking
you have feeling about the body oberto
latina Shari Shari really [ __ ] feeling
villeda naughty latina perception sanity
Latino perception is the part of the
mind that names the feeling sanyo TL
again do better than in a devil nom
karuna kina you have thoughts over to
Latinos Italy you have consciousness
minami-ke let a catena when a painful
feeling arises it doesn't matter whether
it's mental feeling or physical feeling
young jeezy raving about them never take
mine saccadic eye cover clinica whether
way that name our habitual tendency is
to try to take the feeling away Abby a
piece of bahamut am I hit a little a
little
naginata the more you try to think the
feeling away the bigger and more intense
the feeling becomes hebei hatela heat
elevator now at karanja de nada nene
lived another tier of Enoch so you have
to treat their in the same where is a
physical pain Oh Burt airtech Sakai yung
Chi give Aiden al-kitab risalah konechno
mediated eroge my heat and ornaments
krida nawet let go of the taking Rilla a
CT mijita a [ __ ] gonna email attilas
hanwen ago the type metal fest around
that feeling in manteca bema atella need
a swing and relax sahel yuen then smile
Madison hockey together then come back
to your object to narrative never
thought bahala na i don't know depending
in it it doesn't matter what pulls your
attention away from your object of
meditation it is a distraction macondo
be bahala na baba nothing he dated today
I don't young mechanic away they got in
the head EK by the haha cummin a you
need to use the sixers and relax and
smile and come back to your object of
meditation added from hiring viv a power
plug in it never the narrative of ahana
i don't want to end on a yummy honda
llegando hit a better TV akela a mood
oregon no hitter say hello Adama Madison
AHA bacchetta care arena never to bhajan
our room
Nathaniel you're going to hear me say a
lot about the six ours Megan and mama
Betty IDK Noah Oh Berta Haley over to
hulu in a car why is it so important ami
hayama generally because this is the way
the Buddha taught to meditate maybe the
attack do hung du up Oh better Baja
whenever I wagoneer net jugar nella
Tierney this is another way of saying
right effort make it it Sam Mariah
maneuver ed Itza high yella Kimmy 6r que
ella tiene we are how I feel icky on me
somehow i am aquila camita may I be done
a Bahaman over I work to attend the
government Achilles amaryl out a cap
orthogonal chromate amenity Elodie so
this is the way the Buddha taught to
meditate maybe the type of them drew may
be report garganta and we will get me
please don't sit or stand with your arms
crossed hindi neena depa heater guinea
na teba I'd been the winner is there
anyone Belinda yes hold it how's that
been digging thank you
so you're going to hear me mention a lot
about the six arts Naiqama hi again mom
Anita Anita tu novia hey now what's
going to happen is your mind is going to
be on the loving-kindness and sending
loving kindness to your spiritual friend
makandal Indian EOB manager of the
collar meat reactor micra CT William
occur and patent gondola there are gonna
be times when there's little tiny
thoughts that come through some Harlow
Denise kuda kuda City really okay a TV
no but a penny if that doesn't pull your
attention away to those thoughts ignore
them ob- imitator a delay on the net
time ASIC telling even a celica hurry
natura honeycomb correct if I eztv it
cuz getting Dolan ahead only when your
attention gets pulled away that when you
use the Sixers obey it a waiter to do
away on a Terran say to me luck outing
and NATO hotel over me are higher
ramaiya Nagamani cranny okay no you said
no less than 30 minutes about ten avatar
matakara been added the haircutter I do
enemy eat a wedding / hinder got no
nipple any day any intelli you walk no
less than 15 minutes sat-mon I mean I de
paja locator are doing that they have a
deity when your meditation is good you
can do both of those for longer obey
hold it a bow now get an owner Malaga
the ADA co-own a tarantula
of the Iranian okay there's two more
things I want you to do a back alley to
David Howard ducati not right before you
go to bed at night oh but that would
sleep at night Nene dente on it will
automatically I want you to make a
determination what time you're going to
wake up in the morning nobody the second
once again Monday the last wake up to
the second to the second okay oh but a
distant hitherto career at the 83 t-top
quite operated it mama a hairy nikila
this will help later in the meditation
but it's good to get started now pursue
bahala na vida male poke I really have a
damper tanganyika hunted let's say
you're going to wake up at five o'clock
hit them over pajarito Mahabodhi inocula
set your alarm for five o'clock obey
Allah Nikita my lair aha tawa dinner
Kennedy's Danny but make the
determination that you're going to wake
up at 458 oh my hebei adista accra ghana
hot right panis at Etta our dinner gala
and when you can hit that not using the
same time every time hebei me villa
omenita economy lava window net a KLR
take it vallavan babita gran polla 457
554 459 like that hattori panna cotta a
try panis na me o yogi then you're
starting to do some good determination
Oh bata bata on the oddest on an attic
arrogant oh but the heck yeah Lebanon
right before you go to sleep make the
determination
that you're going to wake up in the
morning smiling and happy about Deveny
etiquette on net about our diamond
equivalent a avid elevator cinda having
saharsa to teen when you know the ocular
just keep it going hamona hama he had a
great time apart valve in n ok they've
no need it what time without you 750
the spiritual have a friend has to be
someone that's alive Abbott Oregon
Kalani mitra diva to nutella in the
connect via tree sri lanka is easy to
have spiritual friends are so many monks
and nuns around langkawi calamy truth
oregon AK hara lazy mogadishu manzil
objection hace la seine Indonesia but if
you have a friend that you wanna send it
to send it to them Oh better hebei obey
me ryt Nolan my tricity omicron Donna
Kelly hittin a yell er take a macaron
hebei iqaluit but we're this training
period not a member of your family me
how grouper this day with Oscar Nolan
hebei Danny Tobit aura that will tip out
like a nickname a public no one can
acquit Oregon Dooley I'm done meet alena
be I was in thermo we will do the
Neptunian mode and we wanna sure Marie
we will you have a paper that teaches
you how to share marriage please take it
out from your folder ponyala maldonado
khana khilaya at the over to the lobby
lip economy a car to the girl next I is
it I don't know yeah hahahahaha honey so
this is that paper
there is a cherry medics paper in that
folder please take it out we also do it
in English please don't really raise
your voice but they'll be doing it and
you can just join him with a very Louis
and then we will do it in single as well
right his suffering ones be suffering
free and the fear struck fearless be
made breathing shallow grave and may all
be finding may all beings Harris merit
that we have us acquire for the
acquisition of all kinds of happiness
may memes inhabiting space and earth
that he was and Nagas of mighty power
shares of hours maybe longer death
through this dispensation Sadhguru stars
do king police at a bikini d12 bien pero
no salio bien me titra choking Sydney
sake o sovan Madiba cielos a trio sanity
low dr. Jennifer upon a serious cara de
pinna hamas at milan dr. Ghanem penis a
pillow satrio animo Don Vito aha see
saha polar abbasid Renee Bolivar TV all
day navio day Nia press / gardena a new
mode and Aoife a hamouma boho Kalia Sam
buddha sasana sohcahtoa sad rules are
rules sato
you