From: https://youtube.com/watch?v=oeJ2LaFaDCY

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

from us say you're a most venerable

please now first there is a thing that

I've developed over the years called the

six RS and this is pretty English so if

you're using a different language the

letters probably won't be the same

the first is recognize that your mind

has become distracted release the

distraction how do you release the

distraction you have let go of your

attention on that distraction now you

relax the tightness and tension caused

by that distraction next you smile reefs

mile because that's how you have the joy

arrives you return to your object to

meditation and you repeat staying with

your object of meditation that's the six

hours recognize release relax free smile

return repeating this isn't to be done

mentally this this this this it's part

of the process someone I was telling

about this is that oh you mean we have

to roll our arms and that's it it's

recognized releasing relax free smile

return Winky stay with your object to

meditate

if you use this method you will be

absolutely amazed at how clear your mind

becomes that's the promise I haven't had

a whole lot of students maybe somewhere

around 2000 those days but when they

start using that and they start

practicing it their progress and the

meditation is phenomenal not just

regular good I'm used to people coming

and doing retreat and seeing them get

into drama

within a few days I'm used to it and

their progress in the meditation is very

fast in my country there's people that

teach meditation and they say well you

got to take a three months retreat I

wouldn't know what to teach you in three

months

from us say you're a most venerable

please now first there is a thing that

I've developed over the years called the

six RS and this is pretty English so if

you're using a different language the

letters probably won't be the same

the first is recognize that your mind

has become distracted release the

distraction how do you release the

distraction you have let go of your

attention on that distraction now you

relax the tightness and tension caused

by that distraction next you smile reefs

mile because that's how you have the joy

arrives you return to your object to

meditation and you repeat staying with

your object of meditation that's the six

hours recognize release relax free smile

return repeating this isn't to be done

mentally this this this this it's part

of the process someone I was telling

about this is that oh you mean we have

to roll our arms and that's it it's

recognized releasing relax free smile

return Winky stay with your object to

meditate

if you use this method you will be

absolutely amazed at how clear your mind

becomes that's the promise I haven't had

a whole lot of students maybe somewhere

around 2000 those days but when they

start using that and they start

practicing it their progress and the

meditation is phenomenal not just

regular good I'm used to people coming

and doing retreat and seeing them get

into drama

within a few days I'm used to it and

their progress in the meditation is very

fast in my country there's people that

teach meditation and they say well you

got to take a three months retreat I

wouldn't know what to teach you in three

months