From: https://youtube.com/watch?v=Krb7KWWydrA

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

selamat malam tomandamanda Belmont

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member ian ellie facility today rockin

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loop Arcana Alejandra to proceed under

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my paramour little sudanese apple

martini Moroccan salad salad

bellman-ford any hostility basically TV

multi-view Rosanna pansino Mexican

holiday after Perry called open despair

be some open Isabella to hand the

servants in our American the McDonald

family the pan German German men are

thousands about the unique American

happy super party Germany sample can

tarek agiza romantic

one of the things that a lot of people

kind of forget about Buddhism was that

the Buddha taught us to be happy and

there's a variety of ways that we can do

that and the banks are poly tarantara

the label tw7 an onion

when you practice right effort in the

old path and also have been a leader

londonlove I'm dealing with AMA that is

one way that we can practice being happy

people in asanas not the data to that I

kind of a member with the bag in now

there's four parts to right effort I

don't know getting that he was having

added the first is recognize that your

mind has some unwholesome state in it

nominally

saw beginning and ever but I thought I'm

not gonna make it because this work will

be done by a blog for summer what is an

unwholesome state will be debatable it's

any kind of thought feeling sensation

that you take personally sigelei Denise

pimento Bagheera Paris ah I am under

what would book didn't understand it is

a terrible bunny why is that unwholesome

any thought poor feeling that you take

personally has crazy

on a Sevilla pandoba given Dan Prasad

yen and a possible a miracle baby boo a

de pan hot or nationally de la mia

craving is a word that we all hear very

often when we're talking about Buddhist

teaching agenda agenda since college

dominant philosophy in a little what is

craving really a penis okay

in an attack on earth how does it arise

but they Manama Julian how could you

recognize it may be some anomaly here's

a little into how can you let it go and

assemble a scallion so the real question

is finances Amendola do you know what

craving is how about the non-super

element of one handle I'm asking you a

question

I wasn't biggest at the Panda but video

Union and then the devil

one day an object is not somebody's

thirsty

not really Jana mama papa roxie like a

DJ up a lucky

how can you recognize crazy in when the

rice but they might under B similarly

start by eating in tune yeah

attached to the Sun to something which

is which is craving which you crave

about well you can't use the word crave

when you're trying to define craving

Laguna capacity and some engineers can

sample at the silicon-silicon della

paura mutton when we are not hungry but

we want to eat ok we'll maybe I'll tell

you yeah

craving always comes up and you can

recognize it as tension or tightness in

your mind and in your body and hard

honest opinion Anita Matos at under visa

melimeli the per gallon and Catania

under development

Bagheera then by than just money every

time you have a thought craving arises

the exact Socktober top akhirin monito

maka digital accordion Ossipon in

another pan ha

what is craving about the unhide -

Shalini craving is the I like it I don't

like it mind cannot open on Iguodala

bigger and bigger and amana saya suka

saya tidak so bad if a pleasant feeling

arises I like it I like the best I want

me another one - it is ok if a painful

feeling arises I don't like it a lot

that is something I keep going to die

happy that super

craving is the very start of the idea of

a personal self nasibi Nina

alderman Demong

identificar City Reta now your brain has

two parts to it but capella of a label

and the you an idea need an onion and

there is a membrane that goes around

each part then understand palapas and

alpha can manually put it manually would

be but the no.32 it is called the

meninges and indeed every time you have

a thought that meninges items so the

example to begin I want to miss and and

that's how you can recognize when you

have craving in your mind

Vicki police and the police had a bad

sample not super either but I like the

way to and I'm bigger than that so every

time you have thoughts or feeling or

sensation arises

there's tightness around your brain

Sofia bachata been Toppa Gurren rasa an

auto census into McCollum autocannon and

that tightness is how you can recognize

craving when

arise El Capitan Ebola demon and a

recent analysis panel a Thomas opinion

on itto monotone

how do you let go of crazy that they

must honest opinion a needle by relaxing

and letting that tightness go

the men were an expendable fast

calacatta gonna need or right after that

tightness goes away you will notice that

your mind is very clear your body is

very bright

Sibella kappa gunnen lagann into the

first Maccabee gear and unaccompanied to

Jeremy around that morning and your mind

is pure that beginner none everybody

wanted me why is your mind pure

beginning and everything for me because

you don't have any craving in at that

time

daddy-san la vida i don't have subpoena

it was happy to do that then you bring

that very clear bright mind back to your

object of meditation then whenever malwa

the iranian don't need until an evil

cabal my dignity Garcia now now I've

been to a lot of different countries I

have practiced a lot of meditation

Vasudha Ebonics Akari negara then soon

develop Ebonics of a little of militancy

I spent over 20 years asking different

meditation teachers what is crazy

Masuda mentlemen can let me tell you

about the pan yet open a guru baby pass

see happiness opinion of an hai and they

never really gave me a good answer

then regarded affirmed

on Saturday O'Banion bite so I spent 20

years looking for what craving was the

Leo mentally do a fun I've been a

soupery in enough of an idol and the way

I found out what it was was by going to

the suitors and seeing what the Buddha

said then Tara and Leo Department army

attack America mother Sita then Maleeha

miss an episode

anakata convalescent Buddha he said that

you have to relax that tightness in your

head in their mind the pentatonic

permanent cacophony - did Alan Coppola

hundred and akhirin hundred and when you

relax that tightness your mind becomes

clear and bright and I'm gonna back up

again and do not begin at 11:00 today

Jeremy then denies run there are a lot

of meditation teachers today my

ex-colleague good maybe pass the

scaloppini that are teaching a kind of

meditation that the Bodhisattva before

he became the Buddha rejected

- Milania Pilate Poland develop always

sang Bodhisattva solitaire ah Mon Ami

Mon pelota America Zito and that was

meditation without the relaxed step

natal a big nasty and unreal expand okay

when he discovered that there was still

tension and tightness in his mind and he

relaxed he solved what a pure mind was

real masculine marine extent Kappa Gamma

neato macabre you know he had a de

tyranny amore

now this is something that you should

pay very close attention to in Italian

notice I never have the gundermen bite

every time a thought arises it causes

tightness in your head and in your mind

the incessant open the beginner move

tool

Mikami banker gonna need Allen Kabbalah

let's begin and under and when you relax

that tension and tightness in your

around your brain you also relax that in

your mind and then we'll expand a pedal

and and cacophony to Edirne encanta la

banda do Combusken fidelity to the lumpy

Karenina and that is how you begin

purifying your mind maybe do that that I

never when we can begin an onion so it's

a very interesting thing

Deanna supply and suddenly being able to

finally get a good definition of what

craving is Amalia PTCL Cecilia very nice

enough of that honey disability and how

to let it go and then a little past

onion this is not something that you'll

hear very often anymore example having

an unnecessary banana now one of the

things that I like to teach is

loving-kindness meditation sauna

solarium below sea level

Malkin maybe passes into cos Omega and

one of the things that I insists that

you do when you're practicing

loving-kindness meditation is that you

smile and Holly lbli Delta epidermoid

manager community capacity and a lot eat

at the saloon now there's four different

ways and smiling and Samuel you smile in

your mind and let the cinema them

beginning and then you smile with your

eyes and that's a human in my band add a

little smile on your lips and that

that's a new didn't leave it in there

and a smile in your heart that the

scintilla not be on it when you smile

like that and I never seen somebody

build your mind becomes very light and

uplifted not beginning unlimited in then

it's very easy to have joy arise in your

mind when you're smiling like that and

begin us at presence of cachito burrito

burrito and lettuce any potato how

there's a lot of meditation teachers

don't like the idea of you have enjoyed

my ex-colleague or veritasium la SOTA

bomb or antenna Linares

yeah because they will always tell you

don't get attached down and up

but I'm here to tell you that joy is one

of the Enlightenment factors the Alaska

Panhandle Valley and Ellis Ellis act

before getting to Jupiter Hannah and it

is good to have joy arise that salad

bike with the grasshopper has yet to

work to life when you have joy in your

mind your mind is very light your mind

is very alert us evaluate the words

beginning and make them into be ours

then was funny and when the joy fades

away you start to have heavy thoughts

it's very easy to recognize that and let

it go and that under than one week to

maka peak in an undocumented little

fella then under be some more death more

than a year then whenever the onion the

more you have smiles and joy in your

mind the better your mindfulness becomes

samokhina samargan something and when I

say

yeah samake remember us i think about

you don't want to okay that's a real

familiar word mindfulness Delhi Thomas

Parran analyst at Bukit I am to select

better than give me a definition of

mindfulness member tanja upon definition

erica was Mallahan what is my opponent

eco aspirin

be careful with what we do no that's not

it

Goran Dilek Anders yeah focus

not quite okay aware for everything

getting closer more looking good

say like a big person all be present

people aware of what we do no not really

I'm gonna give you the definite yes yes

understand every moment we have had

we're going through that's getting

closer

monkey Nicholas okay I'll give you a

definition that I found works very well

okay Americans are too lazy museum

videography but a gentleman to go by

mindfulness is remembering to observe

Kiwanis at the end Ellen money don't

move obsess I see how Minds attention

moves from one thing to another but they

might not have been again and bina that

is at the world the halay Nia when

strange thoughts or sensations arise you

know I'd never given begin an anime I'll

sense I see the word tool the first

question we always have is why is that

happening by my Antigua my heart I do

can i buy to the jetty but the Buddha

didn't care about why things happen

beside whenever that Bernoulli

daddy he wanted you to see how they

happen but the L Ian and Emily had Bob a

memory to the jetty what happened first

what happened after that what happened

after that I only do one if I am the

deadest like told and very good yeah I

mean your mind is on your object of

meditation and then all of the sudden

you're thinking this or that genocide

beginner madness of them but I didn't

and I'll take me messy like that they

were people thinking in another movie

get about meeting an important how did

that happen but Eddie there is a

definite way all these kind of things

occur an acceptance that is what they

mother eat of daddy and every time I

tell people this if you're Easterners

you think that the Western mind is

strange and the Westerners think the

Eastern mind is strange and they work

exactly the same way and along Bunyon

button let me get on and he wore a blue

on me because he or them do they buy me

a new tire but we can but I thank you

some more summer every human beings mine

works in exactly the same way so what

does begin - yay - Booker determines I

am sama how does it arise a feeling

arises first but they might suppress

angle to do this is not emotional

feeling this is just killing a person

behind your second person feeling is

pleasant or painful or neither painful

nor pleasant alla prossima Nealon car

mania kita tidak melanin content leader

haqiqa right after feeling arises

craving all right

Segura philosophy Barraza and mortal man

cannot sue payin and putting on joy

that's a little bit of tension and

tightness never gonna look at that

insanity right after craving arises

clinging arises possible honest opinion

on a table an item on to Manila

Camila kata and this is where all of

your thoughts all of your opinions all

of your ideas your concepts and stories

come from in England Amanda the

government of the Iran tarifa of Billy

not bad sorry sorry dari masala Rito

module and this is where you really

identify heavily with this is my thought

this is my opinion the cinema the manga

anime identify caste power P Kiran under

Amira disability Kiran saya

module right after that arises then your

habitual tendency arises so good as a

blank blood that my fatness he could be

a sign in the window your habitual

tendency every time this feeling arises

and I have these kinds of thoughts I

always act that way NSE Casa de la vela

socotra sanguine to science

the Ducks of the beanie this is where

emotional feeling comes in - on a mossy

alignment or sadness anxiety fear

depression anger whatever it happens to

be makaras acid dear

ELISA a terabyte - some more pass on it

the world's oldest under and with that

is the birth of action then is an

elephant in Union supply give me a

sample probe weapon and right after that

sorrow lamentation pain grief and

despair arrived in tomodea and an

episode on dubaku's aza ito up another

journey that one's own I just told you

how that arises but here but I didn't

ask I borrowed a mana it was the

mortgage Abby how you caused yourself

pain and suffering Damon and about

Bernie and never when you become

community talk about a duty under severe

e if your mindfulness is very sharp

remember it's saying how Mayans

attention moves on an undated adam inna

Bahamas bathin Thomas Parran the marina

bagaimana at the NPT reverb in death

you'll see feeling arrived and that is

at the best angle to it and then you'll

notice this little tightness start to

happen how did you let it go and then

I'm gonna head again

so then I maybe Salafist onion when you

let it go and relax all of your thoughts

and opinions and ideas don't arise - I

never asked and I'm very like Scania

McCulloch open to be given either either

opening - laughing - and if they don't

arise your habitual tendency will not

arrive in a mental be there to look at

them as he could be as aunty doesn't

want to and if your habitual tendency

doesn't arise the birth of action

doesn't it their tendency could be a

something every 1/2 mile I hear they're

precise about what I'm going to be done

and if there's no birth of action there

is no sorrow lamentation or suffering

alanine adenosine battalion will never

be that other fula dubaku's a 700-mile

and a little so the more you can smile

and improve your mindfulness the less

you will suffer Tamaki serene and at the

same unit Marathi caliber break

e-commerce parameters at the under Mata

I'm sorry I must suffer

Vida hard every time don't worry it

happen

me over there

so

when you practice smiling dedica

undemocratic and so on you are becoming

more and more aware of how Minds

attention and my mum had begun MIDI

monitor happen to guarantee Tokina in

other words when you smile all the time

your mindfulness gets very sharp pauline

callum and the person you lose at the

exact macaca was pardoned and alkalinity

17 again and then you start becoming

more and more aware of how you cause

you're only Valderrama and lemony but

company versus a vehicle assembly

ethically to be true that will be honest

really and that is how you learn to let

go of that crazy and pain then the

peloton develop a Scott perspective at

the Middle East and he - okay I was

talking about the four kinds of right

effort but the other and even did a

segment that Denise was a banana the

first part of right effort is

recognizing an unwholesome state when it

arises saben valiant Obama that is a

banana

mama now he says what we have petabyte a

taco salad even to the next part is to

let that feeling go for the anybody

would me remember the bus stand

how do you let that go but it will never

last onion

well the Buddha was very clear about

this selected as Mentalist angry me he

said any kind you keep your attention on

something you are feeding the element on

Sophia's side I never been confident

about a suspect unless a per diem but

it'll knock another party - if you keep

your attention on something that's

unwholesome that unwholesome thing will

continue can get stronger

alejandra member have the consistent

will be divided into my file didn't buy

people also marking the servants market

food so how do you let that go but onion

you don't keep your attention on it

anymore

German but I can track them under lucky

cassini acetone really likes done okay

you don't keep your attention on that

distraction that's one step away from

the supreme leader American champion and

echo pardon attorney Warren Alito I told

Alice Alice Etobicoke passed and Aragon

then you relax

that's one more step away from the

suffering Comorian and memory expand to

an element apparent cooking for

posterity Narita now you bring up

something that is also the Modi ananda

balasana bank at Abu Salah eternal and

personal and come back to your object of

meditation and Malika

and your object of meditation can be

smiling then I'll definitely pass Enda

kool-aid but propaganda elementals

anyone okay and keep that also state

going for as long as you can

Tang Bao Bassanio by Bagheera adenine by

Tito Peter scottson Amma and amethyst

and that is right effort people outside

man these brochures that so samosa w AA

republican silicon grocery to continue

to be for girls by a monger be Canada

Seto ADA that could be less than the

table in okay in these brochures I call

this the practice of the six are given

and Rossellini and a sample at the onion

anaconda and platinum in this particular

practice will take you all the way to

our AHA not be on any other mobile and

let the host and I went up by other half

so this was this particular practice

when you when you use it that helps you

to purify your money akima but though I

never worn it does be given a little and

as you start to begin to you

not only when you're sitting in

meditation but with your daily practice

Munna Latvian American emini Salon de la

maleta see under a bazooka DeLonghi tube

on Honda's rere it gets easier and

easier to be happy

Maha Chalabi Noda and gentility bahagia

okay you're letting know you're

recognizing when an unwholesome states

arise and then we'll analyse and others

have to call Daniel do you do you let go

of the unwholesome state and relax and

then passed on economy indeed a mighty

to dead marine ex-con

you bring up a wholesome state and smile

and then Moses led by Daniel eight and

under personal and that smile can be

here object of meditation in your daily

life

Benson you might need to be seventy

don't take many pass Enda Ellen take the

bansuri re fa mily and that was 10

percent you

this is an a simple practice to do you

never let the other segments of

economical be local but it's not always

easy to do that with a local bank

because when you have pain arising

whether it's mental pain or physical

pain unless and I stopped when I think

I'm going to give you to the London to

begin an account put Nutella but don't

yes mommy it's difficult to smile and

absolutely understand your so what I

recommend it is anybody else at an other

than that

don't try to smile with the lesson

you'll write a B component now those

that just laughed

how do you mind but never such a power I

by a milisecond ll be given under you

see but happy yeah yeah what laughing

does a fire power in ela [ __ ] but

somebody comes up and they say something

that you don't like and you have anger

palaces or Andromeda Honda Vandy item ah

ah ah da cunha Nizamabad eternal Union

in your mind you

I don't like this this is no good

I wanted to be different than it is LMP

Karen and I belong saya tidak suka saya

Mohini blue bar and then when you laugh

I think a little power that dislike and

aversion mind changes to hope it's only

this anger but Burma did he owe any to

us I focus on and it's not even my anger

say yeah it's just this feeling sad

do I want to carry this anger around

with me well it doesn't matter but

unless I become an amendment no so you

know let it go another step

laughing helps to change your

perspective and our elemental and never

will but respect a guy ever be given

death sometimes when I'm giving retreat

some people will come up and they have

anger American breakfast Colorado

Arizona Samara that Bank opener Monday

and they say how can I get rid of this

it hurt so much

America panic open event a ballet - I

Piscotty little vanity and Scully and I

say well laughs when they belong by one

and they'll say this is a funny My dear

be lovely girl ooh - and that makes me

laugh the power and then when I left and

they hear that they start laughing well

the one with the bow I didn't know no

more like a power so you go from I'm mad

and I don't like it - well it's only

this feeling daddy or on a double-ended

a prominent leader suka jelly all of us

at oppressor that is the first part of

the Eightfold into an era began pitamah

dirty blob Angela Madonna a lot of

people call it right view my mother 180

mmm banana

I call it harmonious perspective and a

vanilla canyons abound a perspective

film alimonies when you're in harmony

with things you're not fighting with it

comes a gallon so gallium

nice magnet be that woman on the

abdominal here when you're in harmony

with things you're not trying to control

them endemic did you had one Eastern

Sevilla how an epidemic told on the one

throw again when you're in harmony you

allow things to be as they truly are

Alejandra suck that bad money son and

then we have got is what we do support

the iPad in here and that is why

laughing is a good thing behind a lady

it is the fastest way I know of to let

go of an attachment for the man is

popularly of the family - have you ever

had one of those days where everything

you did was an effort and it got to be

worse and worse and the day was just

horrible

am i suppo ha ha ha ha ha eating pasta

lasagna how do we have discovered some

marking menu stock on both under and you

always feel like you're running behind

then I said yes and I looked impeccable

on but none of Sagada how when you can

remember to laugh that days are like

that sometimes and it's ok for it to be

that way

our media and whether he must I suppose

all of a sudden that they starts to be

fun

in Aragon and you let go of that heavy

mental state and I remember the bus gun

God and begin onion brothel and you

begin to become more efficient with what

you're doing in the present moment and I

never did in the DMV shipment and I am

and a la coka animosity me see all of

this these things that I'm talking about

are interconnected

I find video that is the more silent

little blend the Eightfold Path is

definitely important

yes i'm tellin' without like the stomach

let them be and every time you smile you

are practicing the Eightfold Path it's

at the exact under the Samuel Hahnemann

Brandon Evangeline Gautama and every

time you use the six ours you're

practicing the Eightfold Path city

upside undemocratic almond Anna Alito I

never got that kind of like I'm telling

you Donna

it's really quite amazing to watch in

yourself and assembly and people tell me

and then when your mind is starting to

get heavy and you laugh a little bit

because your mind is going crazy

sadly get it and then take it but

companies as well then under well I

thought power

I think about what beginning on them did

the city to do that and when you laugh

you're not crazy anymore la vida geology

you're in the present moment and a

little of must

see the crazy mind is the mind that

thinks about what happened in the past

begin on DVD remember Media Console app

oh yeah sudhandhiram assalaamu or

worries about what's going to happen in

the future I thought what the IMDB

muscleman that that that's crazy Mike it

wouldn't be getting in here when you

laugh and you get into the present

moment

oh now you're saying Papa calahonda

nagawa

then and Ajala demons a cigar on Mach 11

did he already Emma Wallace it sounds

too simple doesn't it is it happen well

I'm here to tell you that it is simple

then my little buddy down memory lose

another

too many times people that teach about

Buddhism try to make it complicated by

in Salinas Valley Orlando Magic on

Buddhism any topic a second card on but

the whole point of meditation the whole

point of practicing what the Buddha said

is so you can be happy then Sabella Hari

and we are generally son who doesn't

mean our marighella

but they mess up I already said bahagia

when you have a happy mind you have a

mind it's very much in the present

moment and your mind is light and alert

Alamelu give us a bad idea McAfee Kieran

and I didn't even dance a lot

by then the more you have fun in your

life the better your mindfulness yes

some are given by Amanda menikmati Holly

Holly and oh my god

Oh a spider and I'm not going to do some

acting buddy oh but I have to be serious

at work be saying I have something used

and I'm back again sire who told you

that Vietnam your boss no he said you

have to do a certain kind of job he

didn't say whether you had to be serious

or any being aparna be like an enforcer

reduce our use then lead above yeah any

time your mind gets serious your mind is

heavy and as Satya Bob and American

sorry use mockup akhirin unlimited in

Brockton and abdominal cavity sauna I am

there

saya and Edison saya one of the biggest

problems I have as a meditation teacher

Salas October some of the salient litleo

had them visible disorder blue maybe

Patty and Ella especially when people

have done other kinds of meditation my

biggest problem is to get people to quit

trying so hard my video Columbia

our talents I have little grass

I practice straight Vipassana in Burma

for 20 years but I got only asana libyan

Muslim man or woman bounty I had deep

lines in my face from trying so hard the

word decoding below if you want to very

scary scar know how to get across

I almost never smile but Johan Bill T

dr. Matheson you for 20 years doesn't do

my lines are going this way now

that is meeting horizontal conical

practical then I found out that it's

okay to smile and it's okay to have fun

wow you are a barium enema penguin speed

and jelly masala on top menikmati

militancy under let the seniors are

never may be passing how can you have

fun when you're meditating but a man

December sat down beside me among

behaviors are and are America see

because you're becoming so alert in your

mind that you're teaching yourself all

kinds of interesting things and that's

fun

kana and member natandy anderson de ba

hassan mostafa manager and analysis

caliber Jakob

no need to stand up

I had some people in South Korea that

were very serious meditators man Adam a

prop amore mio

record s la pena Rubicon are gonna yell

sorry use de l'ombre America see I kept

on telling them you need to smile more

you need to smile more you need they

have fun with this manifesting sapele

violence on America our house when mommy

and mommy made it pass Enda al-saleem

the CEO and they said I've been

meditating for 10 years it's not fun

Delmon I can be nama saya Sudeley

fastest llamas for power he thought the

dumbing in Alka finally near the end of

the retreat one of them came up to me

and said it really is fun you know I am

a little restless isalus ability but I

connect on cobalt a young lady does it

to me in Antalya and she was completely

surprised by that then Allah Ito Delhi

somewhat surprised allah allah allah

allah o allah meto too many times

meditation teachers tell you you have to

try harder Salinas Valley para una

minute a similar pattern Fernanda and a

house blue solid crust lucky and what I

keep telling people is don't try so hard

danyoung man they got a couple of Iran

like gentlemen from Sahaba Chris when

you try hard

Donatello under Bruce I had an uncle

who is trying hard

yeah I am loose ahead and then class ah

ah yeah

SIA who is trying to make things

different than they are

CFA oboro-sama Java mobis asado

separately Buchan Appa Daniel who once

the tain nirvana see ya bye a moment

upon Ivana I do

saya but I can't be there

ABI saya tidak bisa at the center that's

a false belief baka laka Pattaya and

pursuit Anthony see every time you let

go of craving so the anonymous caller

Sir Topham Hatt honest opinion on your

mind is very bright your mind is clear

and there are no thoughts in them my

copic in an unbelievable journey and a

beginner of Buddhism and this is what

the Buddha called wisdoms I my young son

would advocate sebagai Malkovich Oxana

why did he call it wisdoms

I mana party nomicon Montag a bit of

cinnamon because there's no craving in

your

and you're very much in the present

moment

Parnelli sanity the hardness of a and

vidalitay Nina

maka Alfama brother Dell of Misaki me

and then you take that clear bright mind

and you come back to your objective

meditation then Annabella begin a new

journey the last alam ii book Cabella no

check maybe pass Enda see there's

actually two different kinds of

meditation that are being taught in the

world today so Bernard I added with

Denise Malika see on the agenda and we

any one kind of meditation is what you

call absorption or one pointed

concentration Saturday is very

misleading a mental Sabadell maybe pass

the absorb co2 concentration capacity ha

possibility that's about probably 90% of

the people today practicing meditation

they're practicing this kind of practice

11% or immoral it's Lulu duniya mo

protector Malita indignant our us about

the Eenie

it doesn't matter whether they're

Buddhist or Hindu or Muslim or Christian

they're practicing one pointed

concentration the Devi muscle a papaya

booties a lot of Hindu that on Islamabad

I'm Kristin by a month I can consent

process at the beginning okay

your mind is on your object of

meditation

begin and understand and rather than an

object may

and your mind gets distracted for

whatever reason the body Bobbi cordano

little girl going to Allison up upon 98%

of the people will let go of the

distraction and immediately come back to

their objective meditation villain

clapping Purcell dairy orange orange

amber Valletta Zito comedy animal pass

condensed gratin valle de la musique

medica senior okay when that happens

enough they get to a state that's called

either access concentration or full

absorption elite American America

caliber guy but Sandra C of subsea the

force of the concentration stops things

from arising under equals and proceeded

to many pop segala how it would hold on

to our now when you practice what the

Buddha teaches in the cities by example

and there comes a soil and supa your

mind is on your object of meditation it

gets distracted begin an unless numbers

are mounted many pasty and death and the

body butter gun do you let go of the

distraction and then the best angle

wanna do now you add one extra step then

and and sabudana back relax a tightness

in your head

Marie likes cada mañana del amico

paladin together the death

remember that's how you recognize

craving so every time you relax like

that you're letting go of crazy

Minori Manhattan Ossipon a little moon

to Dan and I c-can't are not honest

opinion Alito and you're bringing back

to your object of meditation a pure mind

then and abhava

Santo Pierre and Monica doesn't object

married at the under but people that

don't have that relaxed step are

bringing their craving back to their

object of meditation happy or any of the

double helix done

oh my god but I come back again and

develop of the Americas America and

because they're bringing back that

craving to their object of meditation it

changes the entire meditation remember

what an honest opinion and Makaha still

are here at America's senior the

concentration goes very deep

concentration in daily Mandela you will

experience a lot of tranquility and a

lot of peace and a lot of bliss

Mokelumne phenomenon Christ acaba ha

Gyung but when you get out of meditation

all those things that you were

suppressing come on Papa Zod and Apollo

Adair emilita see sopretty Ito segala

Holly and and apartamento a tango Joe

now what are those things that get

suppressed

ha ha ha IDO they are called hindrances

and ISA boots about anywhere on earth

again when the Buddha talked about five

different kinds of entrants son Buddha

moment unfold imagine is me when

then when lust that's a bazooka an

Italian hatred TT n sloth and torpor

Nascimento then busan restlessness and

anxiety as a girly side and katya and

doubt then grab one any time these

hindrances come up they take you away

from your objective meditation

Sathya that girl what anyone jewel ma

Kappa Garan under ordinary object many

pass Enda and when you practice one

pointed concentration you're not able to

recognize these things when they come up

when you're not practicing meditation

pala and a practical Madiba see

Cassandra susceptibility McCarty

Democratic consultant one girl one

anyone - I have friends that are very

very good at sitting in meditation they

can sit for a long period of time they

can be in absorption concentration very

openness our anthem Anya do pellet

Athena bissalameh' ricotta talent argon

concern grasses a to DT and when they

come out of that meditation they are

still attacked by the same kinds of

thoughts and feelings that they were

attacked by before they started sitting

sad America Award America Xenia maracas

masa disturb ran away plasma NASA and

then Peter and Bagheera

yellow many are America's the lubricant

so if you don't have that relaxed step

in your meditation there is no real

personality development number column

parallax ito misaki dr. Judy Peres banca

privada ananda the things that bothered

you five years ago and you got angry at

if they happen now

you still get angry hallelujah Massa

mango and my scene was an Amara but you

see that kind of thing doesn't happen

when you add this one extra step of

relaxing happy and embark on Istanbul

and re/max Makaha it would be the lucky

manga Wanda when a hindrance arises it

will pull you away from your object of

meditation and now you have to work with

it

and ebony wa rahmato gondwanian move to

Makkah and arrows Morocco can how look

Subbaiah we are coming to the Sangha

let's say that you're sitting in

meditation and all of a sudden anger

arises as a model tool now you see that

that anger is there and then we have a

samurai for any salmon you allow that

anger to be there Bianca Samara

Authority sana you relaxed the tightness

caused by that and Mary like started an

onion

but funneling in you smile and listen

you'll come back to your object of

meditation Kamali Capello did made it a

CNA and you might have to do that often

then look in the nose like a bunny

Buddha and serene the thing that you

have to realize how they'll have us

under study is that hindrances are not

your enemy to fight with Varanasi

Varanasi I'm not asleep any hindrances

are your teachers than $1 billion wonder

they're showing you exactly where your

attachment is a gangbanger Juanito

suburban area mandalas gunmen below you

can find under the magnetometer under

and they keep coming up over and over

and over again until you learn to let

them go then body that was my mother's

one to stand by and open up another

mother passed on here but every time a

hindrance posed your attention away a

piece of inside me what I'm not alone

when he thought he could have been on

that I knew let it be and you relax and

smile and come back then and we are very

partisan and past and relaxed person you

come early that hindrance is helping you

to develop your mindfulness so it

becomes more clear

mahogany possible Nadia momento and over

by T cos beta and Honda say Don Lemon J

Dilla be journey and when you finally

let go of that entrance

good one needle you will experience very

nice relief and laugh and Melanie stop

focus on the gun

yes I love me and I'm good it's like

somebody put a heavy weight on your

shoulders and now it's not there and you

go Lara manaro Barra de pon de compras a

practical defender and the past onion

and never happened right after that joy

arises that's a good-ass apply it to

myself

Mikasa bad yeah we do and joy is a very

happy excited uplifting feeling Rasta so

party potable angel de la raza bajalia

young marine and a minion alga that joy

will be there for a period of time Vasa

so catchy title Canada dishonored and

Brock Assad then your mind will become

very very tranquil and peaceful and

comfortable then beginner and lap and

jelly believe the Phenom when your man

comes curry

that is what the Buddha called happiness

equal I am Santa Casa Bonita began suka

in public Yosuke impossible and your

mind becomes very unified and stays on

your object meditation with no effort

then begin an 11-minute Budiman observe

medidas yonder and pose aha and you

still can have a distracting thought but

it doesn't last very long and easy to

let go of and come back to that Bank a

nun and a consignee get mama llama

dong-won then poppy a condom or

thousands of my past Anya know what I

just described to you

yes I am van de las bankable and that

was the first jhana with the personna

knowledge a belladonna

Madeline poule rbn whip asana tapenade

so you're practicing Vipassana and

samatha meditation at exactly the same

time

johann demo protect angry person and a

mangina

sana sana what does the personal mean a

bioody bastard can develop asana

it's always translated as insight salar

de matar sebagai on our piano mandolin

je tu cabeza shanahan banana but you can

also translate that as meaning

understanding again a little bit because

you're beginning to understand how mine

actually does work when you let go of

entrances ananda mula mula i became an

epic Iran and Assad Malema buscan then

one can money to know the thing that's

real important how the unsilent

something is that when you get out of

your meditation

Sanwa da da da sander and hindrance

arises in your daily life then and again

when I would totally do bananas re re

you will be able to recognize it and

there is a melon Alenia and let it be

there will be air canada sana a dreamer

they'll expand and dentists on you own

and keep your smile boy Ventris contain

ammonia that means that you can practice

right effort all the time

daddy and there'll be some protected

most urban areas be exact Oh

is meditation so don't open open and El

Alamein I see

meditation is life merit a see a lot I

do but it's something that you can carry

with you and use whenever you needed a

visa and Angoon egg on top and put on

the bottom and it is because of that one

little tiny step of relaxing attention

and time Aparna Lanka support on Bahama

Pascal per gallon capita Nieto that one

step changes the entire meditation sad

or impersonal bus a little meditation de

and it also changes the kind of jhana

that you will experience that you can

rule by denying afrinolly see when you

practice absorption concentration your

mindless days on one thing only and

American accent Rossi observe see mater

happy and under hang up Addis Ababa and

feeling in the body disappears you don't

hear anything

this focus on one person Edelen burden

just manatee daddy Razak ananda tilman

Inara purple and hannah focus pedasi to

ha the force of the concentration stops

hindrances from rising panic on Sandra

see he told me an Afghan went up a

brutal Angela so when you come out of

that state you're not able to recognize

entrances when they are a jelly color

and Accord Erica donítö anda tidak

Manali shotgun one module and then that

way there is no

Anantara to Tejada behind Orenburg on

rebellion no this absorption

concentration while you're in it is very

very pleasant concept recep's of cynical

and abroad is an islamic romanian Alton

and it's very easy to get attached to it

salad more delicate asana and you have a

rough day at work and you run home and

you sit in meditation and you feel all

peaceful and calm and embrace our canvas

a young soul it's a curried a Lemurian

under and a Napoleon du du Midi tosee

autocratic and our Sultana but you don't

learn how mind actually works

da da da da ba da ba da manhã Peter and

I'll never catch a salmon of you when

you practice with that extra step of

relax relax eat or you are teaching

yourself more and more how mind actually

works and lemon are Jerry Jerry Anderson

Edie

but a man a pig Aaron and a typical Jack

how did your attention go from your

object of meditation to over here Magne

Magne P Garan and SB subpoena very

object many Darcy and Oksana but they

managed to be suffer daddy and when you

start seeing that there is personality

development what one that is similarly

has a bucket of jelly Lombardi Amanda

your mind begins to get more and more

balanced in it all of the time

begin an unleavened it is to eat

saalu's on the upside you don't have the

roller coaster I like this I don't like

that I like this I don't like that

either had that pickier and pickier and

Sephardi roller coasters is opacity does

su casa su casa citi piti sukha so

you're able to let go of the highly

emotional I like it and I don't like it

and then be sang on the money then

Baskin saya suka toes idealist okay then

everything in life starts to be a little

bit easier without the high highs and

low lows anda tidak Haddad pre-owned

burrito vellum card and it appears O God

renew it or not and life becomes easier

and dependent jelly jar with a big

wooden there's an awful lot of people

that are teaching the Four Noble Truths

this way - Scotty autonomy another

gentleman Aaron Williams also advanced

Bimini

everything is suffering someone eundel

everybody died everything in life is

suffering some morning uncle bunny me a

little bit behind pleasant feeling is

suffering painful feeling is suffering

Sandman young man can endure a perilous

and Rita give me an uncle every time

there's an interesting little verse in

Sam Youth Micaiah

a de facto Bob Vila Velha

Samuel Tamika a Mentalist and it says

there's a right way to teach and the

wrong way today is anneka tapenade

sparta Tara and Bernardo manager then

Theresa

with the logic the wrong way to teach is

everything is suffering

dad I am Solomon I don't underline so

girl onion developing very bad first off

that's not what the Buddha said my

yarmulke and Melissa Buddha he didn't

say everything is suffering he said

there is suffering in life

sadly Demoman some more yeah a little

family done Pappy Sam beederman on top

and add onion underneath and and I'm

going to fun and everybody's got to

agree with that because it's really true

and a lot of us do do Khomeini banana

but then he said there is the cessation

of suffering and something that you good

on identify and then your I hear under

underneath a very bad people that's the

right way to teach that I am banana and

what does that mean opinion the

cessation of suffering means learning

what craving is and how to let it go for

yourself

Denali bagaimana very fancy to but will

not welcome baby under now two or three

times tonight I've said that when you

let go of craving your mind becomes

clear your mind becomes bright abandon

advances and Amla Baskin not super in an

okapi Kiran underwent a journey didn't

run there are two kinds of the bada IDE

androgynous Nibbana me is a negative it

means no me address at wanyan negative

bah-bah-bah means fire mana another

happy craving is always described by the

Buddha as burning hot honest opinion and

epistemological mercantilism Buddha

sebagai humble Quran so every time you

let go of craving you're putting the

fire out and on a subpoena and never

might become opinion that's Nevada don't

Ellis Ellis at the little me banyan

you're putting that fire of I like it I

don't like it out and mother Bart's

gonna be already saya suka saya tidak so

bad now you have to do this many many

thousands of times and that is like the

but anybody breathable Barry before you

get to the big Nevada is done by Tony

man I am beside I'm here to tell you

that you can experience this in your

lifetime this lifetime ban teddy

cinnamon telescope and under power and a

be certified into the lung can do

Panhandle dozen kinda Paulina juga and

it's real simple and it decided together

now all you have to do is practice the

Sixers yes ma'am every me every time a

distraction arises we let it be you

relax you smile you come back to your

meditation so DeAnza under static Irwin

one Johanna be Erica the Falcon person

yarmulke mollycoddle emeritus Enda can't

get any simpler than that

EDA daddy love each other hammer their

little but again it's not always easy

18s alone

because sometimes when an attachment is

real big we don't want to let go of it

thus a Pokemon one joke Italy that my

own past ganya but when it keeps coming

up over and over and over and over

eventually you get tired of it and say

ok we'll try to stick sorry Allah knows

when I was one tool and then ok so much

all bad marry me ok nee Baga can be

attained in a short period of time

if you follow the directions that the

Buddha gives me Benelli Satya Nadella

guardian' simcha and Antonia pioneer

Gymkhana listen good

there's a practice that the Buddha

taught for monks but it is pretty good

for everybody

and the factor that the alien sangmu de

Oliveira be that this is savonia anybody

could be at the palace tomorrow the

Buddha said there are these five courses

of speech Denise what happened that

others may use when they address you

yeah what a lion decide when a friend

said when I come on Amanda

their speech may be timely or untimely

what's happened man I don't give up

going in the butt I thought was gonna be

that bad

their speech might be true or false with

that man Michael Tiemann are opposed

Allah their speech might be gentle or

very hard without my mother I moved in

the booth focus on their speech can be

connected with good or with honor me

with that man but I got murky but we'll

blend in as a slug Leah bite I felt

little cayenne then if their speech can

be with a mind of loving-kindness or

with inner hatred with that button when

I got

we put the other person technically an

alderman comedian when others address

you their speech may be spoken in this

way along :

Mahadev bionda working What's Up America

Basilicata Ganapathy - so you should

train this way the house baratheon again

our minds will be unaffected after go

happen and we shall other know evil

words German scientist are we shall

abide compassionate for their welfare

the house moments are contrasted well as

I see whooping taken like that with the

mind of loving-kindness without inner

hatred they can begin onion really put

the only person may 13th Agassi and

padania pansy Andre de la mia we shall

abide pervading that person with a mind

imbued with loving kindness kita bisa

moment aaron sustar on it to develop

personally both me they would be all the

presence intimacy and starting with him

the new one i didn't yes we shall abide

pervading the all-encompassing world

makati that be settlements our enemy

took Amanda gulyas apetito with a mine

and beaut with loving-kindness

an Iranian Lilliput the alignment purple

team focuses abandon exalted

immeasurable diamond the Mombasa Lewis

Tampa badas without hostility and

without ill-will and Papa Kieran begin

Anjali at all niet meer delay that is

how we should train but if you let our

active

now what did that just say etiquette

akane-san

it doesn't matter what somebody else

says to you be muscle a formula so it

doesn't matter if they're telling you a

lie Messala collectible home it doesn't

matter if they're coming at you with

anger for example and then Lantana

camara hand whatever kind of speech

anybody uses work you wouldn't buy or

sell Bunyan or online kappa kinda bad

and your job is to radiate

loving-kindness to that person and Allah

Allah Allah

mom uncertain present in Takashi ink pad

America and use that person as the

reminder to radiate loving-kindness

throughout the world

then when Anton or Anita's about a young

man that can handle documents are

consider Garciaparra support are some

fights ago to dunya now if you did that

do you think any kind of speech would

upset you a lock on a door but I'm a

bigot which I find without my car online

and nobody passes all know why the death

another because you're not taking it

personally

I'm Andy doesn't want this about they

really can't everybody when somebody

else speaks at you that's their opinion

pull it up and read their opinion can be

right or wrong but I come on Kim banana

Casella and it doesn't matter what

matters is what you're doing with your

own mind and any muscle and a fire under

a condom and peteyrin

on you and when you radiate loving

kindness to that person and God

consistency capital Ronnie - you are

practicing your generosity and then I

calculate my one and only you're

bringing up a feeling of love and you're

giving it away and then Basanti needle

then under belly panic about our online

and the more you can remember to do that

Samaki unless something like I need all

the happier everybody around you becomes

like only support that and accompany the

be bad yeah that's the way it works so

that's something that'll get that I hate

don't go down this is a practice that

you can carry with you all of the time

any other at the onion beasts and about

a sponge on one tool and that goes along

with your smiling then a third yoga

under D sub elements in your mind on

that in the last year or two scientists

have been able to measure the difference

in energy in your heart now Fallon found

that I had a me ill about that one beast

on the whole floor mmz the venom had

been death when you're happy a line of

energy is a little bit stronger and more

uplifting kinda bad yeah the young what

does then when you're angry

the energy goes down a lot

that now what they found out is when you

hold happy thoughts in your mind

Avila handle Mopani pickier and pickier

and but idea that I'm bigger than that

it doesn't only affect a few people

around you Daniel Pinero he said DK

totally support our endeavor that

feeling of happiness goes out 500 feet

around you happy person it'll be summer

it would be sad if our lemur are to

speak at the hump and we're opposites

Lima Peru on May 3rd

so do you want to affect the world in a

positive way or not Renato he around

under the van that I am positive your

choice then if you want to affect the

world in a positive way practice smiling

and believe - I am open are you near

Santa Ana Ana belén plus I can't ascend

it's inhuman under and every person you

talk to radiate loving kindness to that

person density of Iranian and Amitabh

Matara vanderkansie Takashi took a

Pandora needle the world will completely

change around you like I do me a canoe

buddies put that under and that leads to

your happiness and well-being

nakum Baraka Delhomme kabardian

the banks at Van Alden and Mesut I just

read to you it says it is of great

benefit diamond say diamond diamond

Anthony Burrell Ellis Otto condominium

beside and leads to your happiness for a

long time then Bellanca Bahia Honda

number three and sauna Brahma that's

what the Buddha gave us if Alliance and

every company denied our task the

disease is to remember to practice it

and that was the money money

so the more you smile and radiate

loving-kindness around you imagine

burning under personal elements are can

see the Copa d'Oro long supporter on

there the more you will do it so lucky

sorry indelible gun that's another thing

that the Buddhist Hawaiian example

katakana what you think and ponder on

that is the inclination of your life

Apollonia and appear pendant on organza

corral it will die an advantage of

either them venomous amended

so you think happy loving thoughts and

your mind will tend towards happy loving

Allah anemometer can't be Kiran peak

Iranian bajalia demented I disapprove

Miranda makalah picking on material

support Ileana commander recyclable Amma

the Buddhist teaching leads us to be

able to live life with as little

suffering as possible at Aaronson

Buddhists banana denominator thunder

mana so Bayaka he'd open kita any mana

lamas dependent on but we've developed

some bad habits that we have to let go

of that because it doesn't deter be a

Samana open can be a sudden could be a

son of macaques Leggero and of my past

Anya anger because somebody didn't say

something or do something the way you

wanted it sano-sama romances wat po yung

Han that me that you mean man and change

them to wishing that person happiness

talks about able to have Guardians

Mugabe about here remember the more you

smile the more energy that comes out of

your heart Anette bosm I feel something

and that person knew somebody man young

energy and that he had the ender and

that helps everybody around you and you

don't bang Banga Banga Banga Han na

maloom I explained everything so well

can someone in Belen middle by giving a

deal - oh yeah - dr. Canyon de la monja

Bandera dad was Silicon Valley in

Bangkok embody Jessica Tanya burr Anjali

me suffering lines be suffering free and

the fear struck there must be me the

grieving [ __ ] all grief than may all

beings find really may all beings share

this merit that we have that's acquired

for the acquisition of all kinds of

happiness made beings inhabiting space

and earth divas and not

mighty power share this narrative hours

made a long protectable is dispensation

you

selamat malam tomandamanda Belmont

reversal under a sayin I'm a poder de

NOS acompaña anger on me

ricca-san patent kepada Mandeville

molarity Mahavira on top American trauma

monogamy SIA bagian blue Honda Brio a

linear aliphatic Addante Pasadena I am

Anisha van Brianna Perry honorary Dhamma

sukha meditation Santeria medida misery

americana deleted IANA browser a visa

bill Emil be emboldened American people

support a form a second Panama's a

meditation center so Duncanville Texas

very talented in America see the filter

broken one Powell some Undertaker 2003

also develop a see Santa Fe 1007 person

who control the General Staff the panel

member ian ellie facility today rockin

con carne asada Pinnock sapele TARDIS is

conditionally pasion Oliverio EPP some

penalty local charitable academic in the

loop Arcana Alejandra to proceed under

may need assi de Lyon ad managers and

my paramour little sudanese apple

martini Moroccan salad salad

bellman-ford any hostility basically TV

multi-view Rosanna pansino Mexican

holiday after Perry called open despair

be some open Isabella to hand the

servants in our American the McDonald

family the pan German German men are

thousands about the unique American

happy super party Germany sample can

tarek agiza romantic

one of the things that a lot of people

kind of forget about Buddhism was that

the Buddha taught us to be happy and

there's a variety of ways that we can do

that and the banks are poly tarantara

the label tw7 an onion

when you practice right effort in the

old path and also have been a leader

londonlove I'm dealing with AMA that is

one way that we can practice being happy

people in asanas not the data to that I

kind of a member with the bag in now

there's four parts to right effort I

don't know getting that he was having

added the first is recognize that your

mind has some unwholesome state in it

nominally

saw beginning and ever but I thought I'm

not gonna make it because this work will

be done by a blog for summer what is an

unwholesome state will be debatable it's

any kind of thought feeling sensation

that you take personally sigelei Denise

pimento Bagheera Paris ah I am under

what would book didn't understand it is

a terrible bunny why is that unwholesome

any thought poor feeling that you take

personally has crazy

on a Sevilla pandoba given Dan Prasad

yen and a possible a miracle baby boo a

de pan hot or nationally de la mia

craving is a word that we all hear very

often when we're talking about Buddhist

teaching agenda agenda since college

dominant philosophy in a little what is

craving really a penis okay

in an attack on earth how does it arise

but they Manama Julian how could you

recognize it may be some anomaly here's

a little into how can you let it go and

assemble a scallion so the real question

is finances Amendola do you know what

craving is how about the non-super

element of one handle I'm asking you a

question

I wasn't biggest at the Panda but video

Union and then the devil

one day an object is not somebody's

thirsty

not really Jana mama papa roxie like a

DJ up a lucky

how can you recognize crazy in when the

rice but they might under B similarly

start by eating in tune yeah

attached to the Sun to something which

is which is craving which you crave

about well you can't use the word crave

when you're trying to define craving

Laguna capacity and some engineers can

sample at the silicon-silicon della

paura mutton when we are not hungry but

we want to eat ok we'll maybe I'll tell

you yeah

craving always comes up and you can

recognize it as tension or tightness in

your mind and in your body and hard

honest opinion Anita Matos at under visa

melimeli the per gallon and Catania

under development

Bagheera then by than just money every

time you have a thought craving arises

the exact Socktober top akhirin monito

maka digital accordion Ossipon in

another pan ha

what is craving about the unhide -

Shalini craving is the I like it I don't

like it mind cannot open on Iguodala

bigger and bigger and amana saya suka

saya tidak so bad if a pleasant feeling

arises I like it I like the best I want

me another one - it is ok if a painful

feeling arises I don't like it a lot

that is something I keep going to die

happy that super

craving is the very start of the idea of

a personal self nasibi Nina

alderman Demong

identificar City Reta now your brain has

two parts to it but capella of a label

and the you an idea need an onion and

there is a membrane that goes around

each part then understand palapas and

alpha can manually put it manually would

be but the no.32 it is called the

meninges and indeed every time you have

a thought that meninges items so the

example to begin I want to miss and and

that's how you can recognize when you

have craving in your mind

Vicki police and the police had a bad

sample not super either but I like the

way to and I'm bigger than that so every

time you have thoughts or feeling or

sensation arises

there's tightness around your brain

Sofia bachata been Toppa Gurren rasa an

auto census into McCollum autocannon and

that tightness is how you can recognize

craving when

arise El Capitan Ebola demon and a

recent analysis panel a Thomas opinion

on itto monotone

how do you let go of crazy that they

must honest opinion a needle by relaxing

and letting that tightness go

the men were an expendable fast

calacatta gonna need or right after that

tightness goes away you will notice that

your mind is very clear your body is

very bright

Sibella kappa gunnen lagann into the

first Maccabee gear and unaccompanied to

Jeremy around that morning and your mind

is pure that beginner none everybody

wanted me why is your mind pure

beginning and everything for me because

you don't have any craving in at that

time

daddy-san la vida i don't have subpoena

it was happy to do that then you bring

that very clear bright mind back to your

object of meditation then whenever malwa

the iranian don't need until an evil

cabal my dignity Garcia now now I've

been to a lot of different countries I

have practiced a lot of meditation

Vasudha Ebonics Akari negara then soon

develop Ebonics of a little of militancy

I spent over 20 years asking different

meditation teachers what is crazy

Masuda mentlemen can let me tell you

about the pan yet open a guru baby pass

see happiness opinion of an hai and they

never really gave me a good answer

then regarded affirmed

on Saturday O'Banion bite so I spent 20

years looking for what craving was the

Leo mentally do a fun I've been a

soupery in enough of an idol and the way

I found out what it was was by going to

the suitors and seeing what the Buddha

said then Tara and Leo Department army

attack America mother Sita then Maleeha

miss an episode

anakata convalescent Buddha he said that

you have to relax that tightness in your

head in their mind the pentatonic

permanent cacophony - did Alan Coppola

hundred and akhirin hundred and when you

relax that tightness your mind becomes

clear and bright and I'm gonna back up

again and do not begin at 11:00 today

Jeremy then denies run there are a lot

of meditation teachers today my

ex-colleague good maybe pass the

scaloppini that are teaching a kind of

meditation that the Bodhisattva before

he became the Buddha rejected

- Milania Pilate Poland develop always

sang Bodhisattva solitaire ah Mon Ami

Mon pelota America Zito and that was

meditation without the relaxed step

natal a big nasty and unreal expand okay

when he discovered that there was still

tension and tightness in his mind and he

relaxed he solved what a pure mind was

real masculine marine extent Kappa Gamma

neato macabre you know he had a de

tyranny amore

now this is something that you should

pay very close attention to in Italian

notice I never have the gundermen bite

every time a thought arises it causes

tightness in your head and in your mind

the incessant open the beginner move

tool

Mikami banker gonna need Allen Kabbalah

let's begin and under and when you relax

that tension and tightness in your

around your brain you also relax that in

your mind and then we'll expand a pedal

and and cacophony to Edirne encanta la

banda do Combusken fidelity to the lumpy

Karenina and that is how you begin

purifying your mind maybe do that that I

never when we can begin an onion so it's

a very interesting thing

Deanna supply and suddenly being able to

finally get a good definition of what

craving is Amalia PTCL Cecilia very nice

enough of that honey disability and how

to let it go and then a little past

onion this is not something that you'll

hear very often anymore example having

an unnecessary banana now one of the

things that I like to teach is

loving-kindness meditation sauna

solarium below sea level

Malkin maybe passes into cos Omega and

one of the things that I insists that

you do when you're practicing

loving-kindness meditation is that you

smile and Holly lbli Delta epidermoid

manager community capacity and a lot eat

at the saloon now there's four different

ways and smiling and Samuel you smile in

your mind and let the cinema them

beginning and then you smile with your

eyes and that's a human in my band add a

little smile on your lips and that

that's a new didn't leave it in there

and a smile in your heart that the

scintilla not be on it when you smile

like that and I never seen somebody

build your mind becomes very light and

uplifted not beginning unlimited in then

it's very easy to have joy arise in your

mind when you're smiling like that and

begin us at presence of cachito burrito

burrito and lettuce any potato how

there's a lot of meditation teachers

don't like the idea of you have enjoyed

my ex-colleague or veritasium la SOTA

bomb or antenna Linares

yeah because they will always tell you

don't get attached down and up

but I'm here to tell you that joy is one

of the Enlightenment factors the Alaska

Panhandle Valley and Ellis Ellis act

before getting to Jupiter Hannah and it

is good to have joy arise that salad

bike with the grasshopper has yet to

work to life when you have joy in your

mind your mind is very light your mind

is very alert us evaluate the words

beginning and make them into be ours

then was funny and when the joy fades

away you start to have heavy thoughts

it's very easy to recognize that and let

it go and that under than one week to

maka peak in an undocumented little

fella then under be some more death more

than a year then whenever the onion the

more you have smiles and joy in your

mind the better your mindfulness becomes

samokhina samargan something and when I

say

yeah samake remember us i think about

you don't want to okay that's a real

familiar word mindfulness Delhi Thomas

Parran analyst at Bukit I am to select

better than give me a definition of

mindfulness member tanja upon definition

erica was Mallahan what is my opponent

eco aspirin

be careful with what we do no that's not

it

Goran Dilek Anders yeah focus

not quite okay aware for everything

getting closer more looking good

say like a big person all be present

people aware of what we do no not really

I'm gonna give you the definite yes yes

understand every moment we have had

we're going through that's getting

closer

monkey Nicholas okay I'll give you a

definition that I found works very well

okay Americans are too lazy museum

videography but a gentleman to go by

mindfulness is remembering to observe

Kiwanis at the end Ellen money don't

move obsess I see how Minds attention

moves from one thing to another but they

might not have been again and bina that

is at the world the halay Nia when

strange thoughts or sensations arise you

know I'd never given begin an anime I'll

sense I see the word tool the first

question we always have is why is that

happening by my Antigua my heart I do

can i buy to the jetty but the Buddha

didn't care about why things happen

beside whenever that Bernoulli

daddy he wanted you to see how they

happen but the L Ian and Emily had Bob a

memory to the jetty what happened first

what happened after that what happened

after that I only do one if I am the

deadest like told and very good yeah I

mean your mind is on your object of

meditation and then all of the sudden

you're thinking this or that genocide

beginner madness of them but I didn't

and I'll take me messy like that they

were people thinking in another movie

get about meeting an important how did

that happen but Eddie there is a

definite way all these kind of things

occur an acceptance that is what they

mother eat of daddy and every time I

tell people this if you're Easterners

you think that the Western mind is

strange and the Westerners think the

Eastern mind is strange and they work

exactly the same way and along Bunyon

button let me get on and he wore a blue

on me because he or them do they buy me

a new tire but we can but I thank you

some more summer every human beings mine

works in exactly the same way so what

does begin - yay - Booker determines I

am sama how does it arise a feeling

arises first but they might suppress

angle to do this is not emotional

feeling this is just killing a person

behind your second person feeling is

pleasant or painful or neither painful

nor pleasant alla prossima Nealon car

mania kita tidak melanin content leader

haqiqa right after feeling arises

craving all right

Segura philosophy Barraza and mortal man

cannot sue payin and putting on joy

that's a little bit of tension and

tightness never gonna look at that

insanity right after craving arises

clinging arises possible honest opinion

on a table an item on to Manila

Camila kata and this is where all of

your thoughts all of your opinions all

of your ideas your concepts and stories

come from in England Amanda the

government of the Iran tarifa of Billy

not bad sorry sorry dari masala Rito

module and this is where you really

identify heavily with this is my thought

this is my opinion the cinema the manga

anime identify caste power P Kiran under

Amira disability Kiran saya

module right after that arises then your

habitual tendency arises so good as a

blank blood that my fatness he could be

a sign in the window your habitual

tendency every time this feeling arises

and I have these kinds of thoughts I

always act that way NSE Casa de la vela

socotra sanguine to science

the Ducks of the beanie this is where

emotional feeling comes in - on a mossy

alignment or sadness anxiety fear

depression anger whatever it happens to

be makaras acid dear

ELISA a terabyte - some more pass on it

the world's oldest under and with that

is the birth of action then is an

elephant in Union supply give me a

sample probe weapon and right after that

sorrow lamentation pain grief and

despair arrived in tomodea and an

episode on dubaku's aza ito up another

journey that one's own I just told you

how that arises but here but I didn't

ask I borrowed a mana it was the

mortgage Abby how you caused yourself

pain and suffering Damon and about

Bernie and never when you become

community talk about a duty under severe

e if your mindfulness is very sharp

remember it's saying how Mayans

attention moves on an undated adam inna

Bahamas bathin Thomas Parran the marina

bagaimana at the NPT reverb in death

you'll see feeling arrived and that is

at the best angle to it and then you'll

notice this little tightness start to

happen how did you let it go and then

I'm gonna head again

so then I maybe Salafist onion when you

let it go and relax all of your thoughts

and opinions and ideas don't arise - I

never asked and I'm very like Scania

McCulloch open to be given either either

opening - laughing - and if they don't

arise your habitual tendency will not

arrive in a mental be there to look at

them as he could be as aunty doesn't

want to and if your habitual tendency

doesn't arise the birth of action

doesn't it their tendency could be a

something every 1/2 mile I hear they're

precise about what I'm going to be done

and if there's no birth of action there

is no sorrow lamentation or suffering

alanine adenosine battalion will never

be that other fula dubaku's a 700-mile

and a little so the more you can smile

and improve your mindfulness the less

you will suffer Tamaki serene and at the

same unit Marathi caliber break

e-commerce parameters at the under Mata

I'm sorry I must suffer

Vida hard every time don't worry it

happen

me over there

so

when you practice smiling dedica

undemocratic and so on you are becoming

more and more aware of how Minds

attention and my mum had begun MIDI

monitor happen to guarantee Tokina in

other words when you smile all the time

your mindfulness gets very sharp pauline

callum and the person you lose at the

exact macaca was pardoned and alkalinity

17 again and then you start becoming

more and more aware of how you cause

you're only Valderrama and lemony but

company versus a vehicle assembly

ethically to be true that will be honest

really and that is how you learn to let

go of that crazy and pain then the

peloton develop a Scott perspective at

the Middle East and he - okay I was

talking about the four kinds of right

effort but the other and even did a

segment that Denise was a banana the

first part of right effort is

recognizing an unwholesome state when it

arises saben valiant Obama that is a

banana

mama now he says what we have petabyte a

taco salad even to the next part is to

let that feeling go for the anybody

would me remember the bus stand

how do you let that go but it will never

last onion

well the Buddha was very clear about

this selected as Mentalist angry me he

said any kind you keep your attention on

something you are feeding the element on

Sophia's side I never been confident

about a suspect unless a per diem but

it'll knock another party - if you keep

your attention on something that's

unwholesome that unwholesome thing will

continue can get stronger

alejandra member have the consistent

will be divided into my file didn't buy

people also marking the servants market

food so how do you let that go but onion

you don't keep your attention on it

anymore

German but I can track them under lucky

cassini acetone really likes done okay

you don't keep your attention on that

distraction that's one step away from

the supreme leader American champion and

echo pardon attorney Warren Alito I told

Alice Alice Etobicoke passed and Aragon

then you relax

that's one more step away from the

suffering Comorian and memory expand to

an element apparent cooking for

posterity Narita now you bring up

something that is also the Modi ananda

balasana bank at Abu Salah eternal and

personal and come back to your object of

meditation and Malika

and your object of meditation can be

smiling then I'll definitely pass Enda

kool-aid but propaganda elementals

anyone okay and keep that also state

going for as long as you can

Tang Bao Bassanio by Bagheera adenine by

Tito Peter scottson Amma and amethyst

and that is right effort people outside

man these brochures that so samosa w AA

republican silicon grocery to continue

to be for girls by a monger be Canada

Seto ADA that could be less than the

table in okay in these brochures I call

this the practice of the six are given

and Rossellini and a sample at the onion

anaconda and platinum in this particular

practice will take you all the way to

our AHA not be on any other mobile and

let the host and I went up by other half

so this was this particular practice

when you when you use it that helps you

to purify your money akima but though I

never worn it does be given a little and

as you start to begin to you

not only when you're sitting in

meditation but with your daily practice

Munna Latvian American emini Salon de la

maleta see under a bazooka DeLonghi tube

on Honda's rere it gets easier and

easier to be happy

Maha Chalabi Noda and gentility bahagia

okay you're letting know you're

recognizing when an unwholesome states

arise and then we'll analyse and others

have to call Daniel do you do you let go

of the unwholesome state and relax and

then passed on economy indeed a mighty

to dead marine ex-con

you bring up a wholesome state and smile

and then Moses led by Daniel eight and

under personal and that smile can be

here object of meditation in your daily

life

Benson you might need to be seventy

don't take many pass Enda Ellen take the

bansuri re fa mily and that was 10

percent you

this is an a simple practice to do you

never let the other segments of

economical be local but it's not always

easy to do that with a local bank

because when you have pain arising

whether it's mental pain or physical

pain unless and I stopped when I think

I'm going to give you to the London to

begin an account put Nutella but don't

yes mommy it's difficult to smile and

absolutely understand your so what I

recommend it is anybody else at an other

than that

don't try to smile with the lesson

you'll write a B component now those

that just laughed

how do you mind but never such a power I

by a milisecond ll be given under you

see but happy yeah yeah what laughing

does a fire power in ela [ __ ] but

somebody comes up and they say something

that you don't like and you have anger

palaces or Andromeda Honda Vandy item ah

ah ah da cunha Nizamabad eternal Union

in your mind you

I don't like this this is no good

I wanted to be different than it is LMP

Karen and I belong saya tidak suka saya

Mohini blue bar and then when you laugh

I think a little power that dislike and

aversion mind changes to hope it's only

this anger but Burma did he owe any to

us I focus on and it's not even my anger

say yeah it's just this feeling sad

do I want to carry this anger around

with me well it doesn't matter but

unless I become an amendment no so you

know let it go another step

laughing helps to change your

perspective and our elemental and never

will but respect a guy ever be given

death sometimes when I'm giving retreat

some people will come up and they have

anger American breakfast Colorado

Arizona Samara that Bank opener Monday

and they say how can I get rid of this

it hurt so much

America panic open event a ballet - I

Piscotty little vanity and Scully and I

say well laughs when they belong by one

and they'll say this is a funny My dear

be lovely girl ooh - and that makes me

laugh the power and then when I left and

they hear that they start laughing well

the one with the bow I didn't know no

more like a power so you go from I'm mad

and I don't like it - well it's only

this feeling daddy or on a double-ended

a prominent leader suka jelly all of us

at oppressor that is the first part of

the Eightfold into an era began pitamah

dirty blob Angela Madonna a lot of

people call it right view my mother 180

mmm banana

I call it harmonious perspective and a

vanilla canyons abound a perspective

film alimonies when you're in harmony

with things you're not fighting with it

comes a gallon so gallium

nice magnet be that woman on the

abdominal here when you're in harmony

with things you're not trying to control

them endemic did you had one Eastern

Sevilla how an epidemic told on the one

throw again when you're in harmony you

allow things to be as they truly are

Alejandra suck that bad money son and

then we have got is what we do support

the iPad in here and that is why

laughing is a good thing behind a lady

it is the fastest way I know of to let

go of an attachment for the man is

popularly of the family - have you ever

had one of those days where everything

you did was an effort and it got to be

worse and worse and the day was just

horrible

am i suppo ha ha ha ha ha eating pasta

lasagna how do we have discovered some

marking menu stock on both under and you

always feel like you're running behind

then I said yes and I looked impeccable

on but none of Sagada how when you can

remember to laugh that days are like

that sometimes and it's ok for it to be

that way

our media and whether he must I suppose

all of a sudden that they starts to be

fun

in Aragon and you let go of that heavy

mental state and I remember the bus gun

God and begin onion brothel and you

begin to become more efficient with what

you're doing in the present moment and I

never did in the DMV shipment and I am

and a la coka animosity me see all of

this these things that I'm talking about

are interconnected

I find video that is the more silent

little blend the Eightfold Path is

definitely important

yes i'm tellin' without like the stomach

let them be and every time you smile you

are practicing the Eightfold Path it's

at the exact under the Samuel Hahnemann

Brandon Evangeline Gautama and every

time you use the six ours you're

practicing the Eightfold Path city

upside undemocratic almond Anna Alito I

never got that kind of like I'm telling

you Donna

it's really quite amazing to watch in

yourself and assembly and people tell me

and then when your mind is starting to

get heavy and you laugh a little bit

because your mind is going crazy

sadly get it and then take it but

companies as well then under well I

thought power

I think about what beginning on them did

the city to do that and when you laugh

you're not crazy anymore la vida geology

you're in the present moment and a

little of must

see the crazy mind is the mind that

thinks about what happened in the past

begin on DVD remember Media Console app

oh yeah sudhandhiram assalaamu or

worries about what's going to happen in

the future I thought what the IMDB

muscleman that that that's crazy Mike it

wouldn't be getting in here when you

laugh and you get into the present

moment

oh now you're saying Papa calahonda

nagawa

then and Ajala demons a cigar on Mach 11

did he already Emma Wallace it sounds

too simple doesn't it is it happen well

I'm here to tell you that it is simple

then my little buddy down memory lose

another

too many times people that teach about

Buddhism try to make it complicated by

in Salinas Valley Orlando Magic on

Buddhism any topic a second card on but

the whole point of meditation the whole

point of practicing what the Buddha said

is so you can be happy then Sabella Hari

and we are generally son who doesn't

mean our marighella

but they mess up I already said bahagia

when you have a happy mind you have a

mind it's very much in the present

moment and your mind is light and alert

Alamelu give us a bad idea McAfee Kieran

and I didn't even dance a lot

by then the more you have fun in your

life the better your mindfulness yes

some are given by Amanda menikmati Holly

Holly and oh my god

Oh a spider and I'm not going to do some

acting buddy oh but I have to be serious

at work be saying I have something used

and I'm back again sire who told you

that Vietnam your boss no he said you

have to do a certain kind of job he

didn't say whether you had to be serious

or any being aparna be like an enforcer

reduce our use then lead above yeah any

time your mind gets serious your mind is

heavy and as Satya Bob and American

sorry use mockup akhirin unlimited in

Brockton and abdominal cavity sauna I am

there

saya and Edison saya one of the biggest

problems I have as a meditation teacher

Salas October some of the salient litleo

had them visible disorder blue maybe

Patty and Ella especially when people

have done other kinds of meditation my

biggest problem is to get people to quit

trying so hard my video Columbia

our talents I have little grass

I practice straight Vipassana in Burma

for 20 years but I got only asana libyan

Muslim man or woman bounty I had deep

lines in my face from trying so hard the

word decoding below if you want to very

scary scar know how to get across

I almost never smile but Johan Bill T

dr. Matheson you for 20 years doesn't do

my lines are going this way now

that is meeting horizontal conical

practical then I found out that it's

okay to smile and it's okay to have fun

wow you are a barium enema penguin speed

and jelly masala on top menikmati

militancy under let the seniors are

never may be passing how can you have

fun when you're meditating but a man

December sat down beside me among

behaviors are and are America see

because you're becoming so alert in your

mind that you're teaching yourself all

kinds of interesting things and that's

fun

kana and member natandy anderson de ba

hassan mostafa manager and analysis

caliber Jakob

no need to stand up

I had some people in South Korea that

were very serious meditators man Adam a

prop amore mio

record s la pena Rubicon are gonna yell

sorry use de l'ombre America see I kept

on telling them you need to smile more

you need to smile more you need they

have fun with this manifesting sapele

violence on America our house when mommy

and mommy made it pass Enda al-saleem

the CEO and they said I've been

meditating for 10 years it's not fun

Delmon I can be nama saya Sudeley

fastest llamas for power he thought the

dumbing in Alka finally near the end of

the retreat one of them came up to me

and said it really is fun you know I am

a little restless isalus ability but I

connect on cobalt a young lady does it

to me in Antalya and she was completely

surprised by that then Allah Ito Delhi

somewhat surprised allah allah allah

allah o allah meto too many times

meditation teachers tell you you have to

try harder Salinas Valley para una

minute a similar pattern Fernanda and a

house blue solid crust lucky and what I

keep telling people is don't try so hard

danyoung man they got a couple of Iran

like gentlemen from Sahaba Chris when

you try hard

Donatello under Bruce I had an uncle

who is trying hard

yeah I am loose ahead and then class ah

ah yeah

SIA who is trying to make things

different than they are

CFA oboro-sama Java mobis asado

separately Buchan Appa Daniel who once

the tain nirvana see ya bye a moment

upon Ivana I do

saya but I can't be there

ABI saya tidak bisa at the center that's

a false belief baka laka Pattaya and

pursuit Anthony see every time you let

go of craving so the anonymous caller

Sir Topham Hatt honest opinion on your

mind is very bright your mind is clear

and there are no thoughts in them my

copic in an unbelievable journey and a

beginner of Buddhism and this is what

the Buddha called wisdoms I my young son

would advocate sebagai Malkovich Oxana

why did he call it wisdoms

I mana party nomicon Montag a bit of

cinnamon because there's no craving in

your

and you're very much in the present

moment

Parnelli sanity the hardness of a and

vidalitay Nina

maka Alfama brother Dell of Misaki me

and then you take that clear bright mind

and you come back to your objective

meditation then Annabella begin a new

journey the last alam ii book Cabella no

check maybe pass Enda see there's

actually two different kinds of

meditation that are being taught in the

world today so Bernard I added with

Denise Malika see on the agenda and we

any one kind of meditation is what you

call absorption or one pointed

concentration Saturday is very

misleading a mental Sabadell maybe pass

the absorb co2 concentration capacity ha

possibility that's about probably 90% of

the people today practicing meditation

they're practicing this kind of practice

11% or immoral it's Lulu duniya mo

protector Malita indignant our us about

the Eenie

it doesn't matter whether they're

Buddhist or Hindu or Muslim or Christian

they're practicing one pointed

concentration the Devi muscle a papaya

booties a lot of Hindu that on Islamabad

I'm Kristin by a month I can consent

process at the beginning okay

your mind is on your object of

meditation

begin and understand and rather than an

object may

and your mind gets distracted for

whatever reason the body Bobbi cordano

little girl going to Allison up upon 98%

of the people will let go of the

distraction and immediately come back to

their objective meditation villain

clapping Purcell dairy orange orange

amber Valletta Zito comedy animal pass

condensed gratin valle de la musique

medica senior okay when that happens

enough they get to a state that's called

either access concentration or full

absorption elite American America

caliber guy but Sandra C of subsea the

force of the concentration stops things

from arising under equals and proceeded

to many pop segala how it would hold on

to our now when you practice what the

Buddha teaches in the cities by example

and there comes a soil and supa your

mind is on your object of meditation it

gets distracted begin an unless numbers

are mounted many pasty and death and the

body butter gun do you let go of the

distraction and then the best angle

wanna do now you add one extra step then

and and sabudana back relax a tightness

in your head

Marie likes cada mañana del amico

paladin together the death

remember that's how you recognize

craving so every time you relax like

that you're letting go of crazy

Minori Manhattan Ossipon a little moon

to Dan and I c-can't are not honest

opinion Alito and you're bringing back

to your object of meditation a pure mind

then and abhava

Santo Pierre and Monica doesn't object

married at the under but people that

don't have that relaxed step are

bringing their craving back to their

object of meditation happy or any of the

double helix done

oh my god but I come back again and

develop of the Americas America and

because they're bringing back that

craving to their object of meditation it

changes the entire meditation remember

what an honest opinion and Makaha still

are here at America's senior the

concentration goes very deep

concentration in daily Mandela you will

experience a lot of tranquility and a

lot of peace and a lot of bliss

Mokelumne phenomenon Christ acaba ha

Gyung but when you get out of meditation

all those things that you were

suppressing come on Papa Zod and Apollo

Adair emilita see sopretty Ito segala

Holly and and apartamento a tango Joe

now what are those things that get

suppressed

ha ha ha IDO they are called hindrances

and ISA boots about anywhere on earth

again when the Buddha talked about five

different kinds of entrants son Buddha

moment unfold imagine is me when

then when lust that's a bazooka an

Italian hatred TT n sloth and torpor

Nascimento then busan restlessness and

anxiety as a girly side and katya and

doubt then grab one any time these

hindrances come up they take you away

from your objective meditation

Sathya that girl what anyone jewel ma

Kappa Garan under ordinary object many

pass Enda and when you practice one

pointed concentration you're not able to

recognize these things when they come up

when you're not practicing meditation

pala and a practical Madiba see

Cassandra susceptibility McCarty

Democratic consultant one girl one

anyone - I have friends that are very

very good at sitting in meditation they

can sit for a long period of time they

can be in absorption concentration very

openness our anthem Anya do pellet

Athena bissalameh' ricotta talent argon

concern grasses a to DT and when they

come out of that meditation they are

still attacked by the same kinds of

thoughts and feelings that they were

attacked by before they started sitting

sad America Award America Xenia maracas

masa disturb ran away plasma NASA and

then Peter and Bagheera

yellow many are America's the lubricant

so if you don't have that relaxed step

in your meditation there is no real

personality development number column

parallax ito misaki dr. Judy Peres banca

privada ananda the things that bothered

you five years ago and you got angry at

if they happen now

you still get angry hallelujah Massa

mango and my scene was an Amara but you

see that kind of thing doesn't happen

when you add this one extra step of

relaxing happy and embark on Istanbul

and re/max Makaha it would be the lucky

manga Wanda when a hindrance arises it

will pull you away from your object of

meditation and now you have to work with

it

and ebony wa rahmato gondwanian move to

Makkah and arrows Morocco can how look

Subbaiah we are coming to the Sangha

let's say that you're sitting in

meditation and all of a sudden anger

arises as a model tool now you see that

that anger is there and then we have a

samurai for any salmon you allow that

anger to be there Bianca Samara

Authority sana you relaxed the tightness

caused by that and Mary like started an

onion

but funneling in you smile and listen

you'll come back to your object of

meditation Kamali Capello did made it a

CNA and you might have to do that often

then look in the nose like a bunny

Buddha and serene the thing that you

have to realize how they'll have us

under study is that hindrances are not

your enemy to fight with Varanasi

Varanasi I'm not asleep any hindrances

are your teachers than $1 billion wonder

they're showing you exactly where your

attachment is a gangbanger Juanito

suburban area mandalas gunmen below you

can find under the magnetometer under

and they keep coming up over and over

and over again until you learn to let

them go then body that was my mother's

one to stand by and open up another

mother passed on here but every time a

hindrance posed your attention away a

piece of inside me what I'm not alone

when he thought he could have been on

that I knew let it be and you relax and

smile and come back then and we are very

partisan and past and relaxed person you

come early that hindrance is helping you

to develop your mindfulness so it

becomes more clear

mahogany possible Nadia momento and over

by T cos beta and Honda say Don Lemon J

Dilla be journey and when you finally

let go of that entrance

good one needle you will experience very

nice relief and laugh and Melanie stop

focus on the gun

yes I love me and I'm good it's like

somebody put a heavy weight on your

shoulders and now it's not there and you

go Lara manaro Barra de pon de compras a

practical defender and the past onion

and never happened right after that joy

arises that's a good-ass apply it to

myself

Mikasa bad yeah we do and joy is a very

happy excited uplifting feeling Rasta so

party potable angel de la raza bajalia

young marine and a minion alga that joy

will be there for a period of time Vasa

so catchy title Canada dishonored and

Brock Assad then your mind will become

very very tranquil and peaceful and

comfortable then beginner and lap and

jelly believe the Phenom when your man

comes curry

that is what the Buddha called happiness

equal I am Santa Casa Bonita began suka

in public Yosuke impossible and your

mind becomes very unified and stays on

your object meditation with no effort

then begin an 11-minute Budiman observe

medidas yonder and pose aha and you

still can have a distracting thought but

it doesn't last very long and easy to

let go of and come back to that Bank a

nun and a consignee get mama llama

dong-won then poppy a condom or

thousands of my past Anya know what I

just described to you

yes I am van de las bankable and that

was the first jhana with the personna

knowledge a belladonna

Madeline poule rbn whip asana tapenade

so you're practicing Vipassana and

samatha meditation at exactly the same

time

johann demo protect angry person and a

mangina

sana sana what does the personal mean a

bioody bastard can develop asana

it's always translated as insight salar

de matar sebagai on our piano mandolin

je tu cabeza shanahan banana but you can

also translate that as meaning

understanding again a little bit because

you're beginning to understand how mine

actually does work when you let go of

entrances ananda mula mula i became an

epic Iran and Assad Malema buscan then

one can money to know the thing that's

real important how the unsilent

something is that when you get out of

your meditation

Sanwa da da da sander and hindrance

arises in your daily life then and again

when I would totally do bananas re re

you will be able to recognize it and

there is a melon Alenia and let it be

there will be air canada sana a dreamer

they'll expand and dentists on you own

and keep your smile boy Ventris contain

ammonia that means that you can practice

right effort all the time

daddy and there'll be some protected

most urban areas be exact Oh

is meditation so don't open open and El

Alamein I see

meditation is life merit a see a lot I

do but it's something that you can carry

with you and use whenever you needed a

visa and Angoon egg on top and put on

the bottom and it is because of that one

little tiny step of relaxing attention

and time Aparna Lanka support on Bahama

Pascal per gallon capita Nieto that one

step changes the entire meditation sad

or impersonal bus a little meditation de

and it also changes the kind of jhana

that you will experience that you can

rule by denying afrinolly see when you

practice absorption concentration your

mindless days on one thing only and

American accent Rossi observe see mater

happy and under hang up Addis Ababa and

feeling in the body disappears you don't

hear anything

this focus on one person Edelen burden

just manatee daddy Razak ananda tilman

Inara purple and hannah focus pedasi to

ha the force of the concentration stops

hindrances from rising panic on Sandra

see he told me an Afghan went up a

brutal Angela so when you come out of

that state you're not able to recognize

entrances when they are a jelly color

and Accord Erica donítö anda tidak

Manali shotgun one module and then that

way there is no

Anantara to Tejada behind Orenburg on

rebellion no this absorption

concentration while you're in it is very

very pleasant concept recep's of cynical

and abroad is an islamic romanian Alton

and it's very easy to get attached to it

salad more delicate asana and you have a

rough day at work and you run home and

you sit in meditation and you feel all

peaceful and calm and embrace our canvas

a young soul it's a curried a Lemurian

under and a Napoleon du du Midi tosee

autocratic and our Sultana but you don't

learn how mind actually works

da da da da ba da ba da manhã Peter and

I'll never catch a salmon of you when

you practice with that extra step of

relax relax eat or you are teaching

yourself more and more how mind actually

works and lemon are Jerry Jerry Anderson

Edie

but a man a pig Aaron and a typical Jack

how did your attention go from your

object of meditation to over here Magne

Magne P Garan and SB subpoena very

object many Darcy and Oksana but they

managed to be suffer daddy and when you

start seeing that there is personality

development what one that is similarly

has a bucket of jelly Lombardi Amanda

your mind begins to get more and more

balanced in it all of the time

begin an unleavened it is to eat

saalu's on the upside you don't have the

roller coaster I like this I don't like

that I like this I don't like that

either had that pickier and pickier and

Sephardi roller coasters is opacity does

su casa su casa citi piti sukha so

you're able to let go of the highly

emotional I like it and I don't like it

and then be sang on the money then

Baskin saya suka toes idealist okay then

everything in life starts to be a little

bit easier without the high highs and

low lows anda tidak Haddad pre-owned

burrito vellum card and it appears O God

renew it or not and life becomes easier

and dependent jelly jar with a big

wooden there's an awful lot of people

that are teaching the Four Noble Truths

this way - Scotty autonomy another

gentleman Aaron Williams also advanced

Bimini

everything is suffering someone eundel

everybody died everything in life is

suffering some morning uncle bunny me a

little bit behind pleasant feeling is

suffering painful feeling is suffering

Sandman young man can endure a perilous

and Rita give me an uncle every time

there's an interesting little verse in

Sam Youth Micaiah

a de facto Bob Vila Velha

Samuel Tamika a Mentalist and it says

there's a right way to teach and the

wrong way today is anneka tapenade

sparta Tara and Bernardo manager then

Theresa

with the logic the wrong way to teach is

everything is suffering

dad I am Solomon I don't underline so

girl onion developing very bad first off

that's not what the Buddha said my

yarmulke and Melissa Buddha he didn't

say everything is suffering he said

there is suffering in life

sadly Demoman some more yeah a little

family done Pappy Sam beederman on top

and add onion underneath and and I'm

going to fun and everybody's got to

agree with that because it's really true

and a lot of us do do Khomeini banana

but then he said there is the cessation

of suffering and something that you good

on identify and then your I hear under

underneath a very bad people that's the

right way to teach that I am banana and

what does that mean opinion the

cessation of suffering means learning

what craving is and how to let it go for

yourself

Denali bagaimana very fancy to but will

not welcome baby under now two or three

times tonight I've said that when you

let go of craving your mind becomes

clear your mind becomes bright abandon

advances and Amla Baskin not super in an

okapi Kiran underwent a journey didn't

run there are two kinds of the bada IDE

androgynous Nibbana me is a negative it

means no me address at wanyan negative

bah-bah-bah means fire mana another

happy craving is always described by the

Buddha as burning hot honest opinion and

epistemological mercantilism Buddha

sebagai humble Quran so every time you

let go of craving you're putting the

fire out and on a subpoena and never

might become opinion that's Nevada don't

Ellis Ellis at the little me banyan

you're putting that fire of I like it I

don't like it out and mother Bart's

gonna be already saya suka saya tidak so

bad now you have to do this many many

thousands of times and that is like the

but anybody breathable Barry before you

get to the big Nevada is done by Tony

man I am beside I'm here to tell you

that you can experience this in your

lifetime this lifetime ban teddy

cinnamon telescope and under power and a

be certified into the lung can do

Panhandle dozen kinda Paulina juga and

it's real simple and it decided together

now all you have to do is practice the

Sixers yes ma'am every me every time a

distraction arises we let it be you

relax you smile you come back to your

meditation so DeAnza under static Irwin

one Johanna be Erica the Falcon person

yarmulke mollycoddle emeritus Enda can't

get any simpler than that

EDA daddy love each other hammer their

little but again it's not always easy

18s alone

because sometimes when an attachment is

real big we don't want to let go of it

thus a Pokemon one joke Italy that my

own past ganya but when it keeps coming

up over and over and over and over

eventually you get tired of it and say

ok we'll try to stick sorry Allah knows

when I was one tool and then ok so much

all bad marry me ok nee Baga can be

attained in a short period of time

if you follow the directions that the

Buddha gives me Benelli Satya Nadella

guardian' simcha and Antonia pioneer

Gymkhana listen good

there's a practice that the Buddha

taught for monks but it is pretty good

for everybody

and the factor that the alien sangmu de

Oliveira be that this is savonia anybody

could be at the palace tomorrow the

Buddha said there are these five courses

of speech Denise what happened that

others may use when they address you

yeah what a lion decide when a friend

said when I come on Amanda

their speech may be timely or untimely

what's happened man I don't give up

going in the butt I thought was gonna be

that bad

their speech might be true or false with

that man Michael Tiemann are opposed

Allah their speech might be gentle or

very hard without my mother I moved in

the booth focus on their speech can be

connected with good or with honor me

with that man but I got murky but we'll

blend in as a slug Leah bite I felt

little cayenne then if their speech can

be with a mind of loving-kindness or

with inner hatred with that button when

I got

we put the other person technically an

alderman comedian when others address

you their speech may be spoken in this

way along :

Mahadev bionda working What's Up America

Basilicata Ganapathy - so you should

train this way the house baratheon again

our minds will be unaffected after go

happen and we shall other know evil

words German scientist are we shall

abide compassionate for their welfare

the house moments are contrasted well as

I see whooping taken like that with the

mind of loving-kindness without inner

hatred they can begin onion really put

the only person may 13th Agassi and

padania pansy Andre de la mia we shall

abide pervading that person with a mind

imbued with loving kindness kita bisa

moment aaron sustar on it to develop

personally both me they would be all the

presence intimacy and starting with him

the new one i didn't yes we shall abide

pervading the all-encompassing world

makati that be settlements our enemy

took Amanda gulyas apetito with a mine

and beaut with loving-kindness

an Iranian Lilliput the alignment purple

team focuses abandon exalted

immeasurable diamond the Mombasa Lewis

Tampa badas without hostility and

without ill-will and Papa Kieran begin

Anjali at all niet meer delay that is

how we should train but if you let our

active

now what did that just say etiquette

akane-san

it doesn't matter what somebody else

says to you be muscle a formula so it

doesn't matter if they're telling you a

lie Messala collectible home it doesn't

matter if they're coming at you with

anger for example and then Lantana

camara hand whatever kind of speech

anybody uses work you wouldn't buy or

sell Bunyan or online kappa kinda bad

and your job is to radiate

loving-kindness to that person and Allah

Allah Allah

mom uncertain present in Takashi ink pad

America and use that person as the

reminder to radiate loving-kindness

throughout the world

then when Anton or Anita's about a young

man that can handle documents are

consider Garciaparra support are some

fights ago to dunya now if you did that

do you think any kind of speech would

upset you a lock on a door but I'm a

bigot which I find without my car online

and nobody passes all know why the death

another because you're not taking it

personally

I'm Andy doesn't want this about they

really can't everybody when somebody

else speaks at you that's their opinion

pull it up and read their opinion can be

right or wrong but I come on Kim banana

Casella and it doesn't matter what

matters is what you're doing with your

own mind and any muscle and a fire under

a condom and peteyrin

on you and when you radiate loving

kindness to that person and God

consistency capital Ronnie - you are

practicing your generosity and then I

calculate my one and only you're

bringing up a feeling of love and you're

giving it away and then Basanti needle

then under belly panic about our online

and the more you can remember to do that

Samaki unless something like I need all

the happier everybody around you becomes

like only support that and accompany the

be bad yeah that's the way it works so

that's something that'll get that I hate

don't go down this is a practice that

you can carry with you all of the time

any other at the onion beasts and about

a sponge on one tool and that goes along

with your smiling then a third yoga

under D sub elements in your mind on

that in the last year or two scientists

have been able to measure the difference

in energy in your heart now Fallon found

that I had a me ill about that one beast

on the whole floor mmz the venom had

been death when you're happy a line of

energy is a little bit stronger and more

uplifting kinda bad yeah the young what

does then when you're angry

the energy goes down a lot

that now what they found out is when you

hold happy thoughts in your mind

Avila handle Mopani pickier and pickier

and but idea that I'm bigger than that

it doesn't only affect a few people

around you Daniel Pinero he said DK

totally support our endeavor that

feeling of happiness goes out 500 feet

around you happy person it'll be summer

it would be sad if our lemur are to

speak at the hump and we're opposites

Lima Peru on May 3rd

so do you want to affect the world in a

positive way or not Renato he around

under the van that I am positive your

choice then if you want to affect the

world in a positive way practice smiling

and believe - I am open are you near

Santa Ana Ana belén plus I can't ascend

it's inhuman under and every person you

talk to radiate loving kindness to that

person density of Iranian and Amitabh

Matara vanderkansie Takashi took a

Pandora needle the world will completely

change around you like I do me a canoe

buddies put that under and that leads to

your happiness and well-being

nakum Baraka Delhomme kabardian

the banks at Van Alden and Mesut I just

read to you it says it is of great

benefit diamond say diamond diamond

Anthony Burrell Ellis Otto condominium

beside and leads to your happiness for a

long time then Bellanca Bahia Honda

number three and sauna Brahma that's

what the Buddha gave us if Alliance and

every company denied our task the

disease is to remember to practice it

and that was the money money

so the more you smile and radiate

loving-kindness around you imagine

burning under personal elements are can

see the Copa d'Oro long supporter on

there the more you will do it so lucky

sorry indelible gun that's another thing

that the Buddhist Hawaiian example

katakana what you think and ponder on

that is the inclination of your life

Apollonia and appear pendant on organza

corral it will die an advantage of

either them venomous amended

so you think happy loving thoughts and

your mind will tend towards happy loving

Allah anemometer can't be Kiran peak

Iranian bajalia demented I disapprove

Miranda makalah picking on material

support Ileana commander recyclable Amma

the Buddhist teaching leads us to be

able to live life with as little

suffering as possible at Aaronson

Buddhists banana denominator thunder

mana so Bayaka he'd open kita any mana

lamas dependent on but we've developed

some bad habits that we have to let go

of that because it doesn't deter be a

Samana open can be a sudden could be a

son of macaques Leggero and of my past

Anya anger because somebody didn't say

something or do something the way you

wanted it sano-sama romances wat po yung

Han that me that you mean man and change

them to wishing that person happiness

talks about able to have Guardians

Mugabe about here remember the more you

smile the more energy that comes out of

your heart Anette bosm I feel something

and that person knew somebody man young

energy and that he had the ender and

that helps everybody around you and you

don't bang Banga Banga Banga Han na

maloom I explained everything so well

can someone in Belen middle by giving a

deal - oh yeah - dr. Canyon de la monja

Bandera dad was Silicon Valley in

Bangkok embody Jessica Tanya burr Anjali

me suffering lines be suffering free and

the fear struck there must be me the

grieving [ __ ] all grief than may all

beings find really may all beings share

this merit that we have that's acquired

for the acquisition of all kinds of

happiness made beings inhabiting space

and earth divas and not

mighty power share this narrative hours

made a long protectable is dispensation

you