From: https://youtube.com/watch?v=uSAWmUdrrtw

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

December 22nd 2012 target Asahi Center

Fontaine even our MC match America a

number-10 spot a patent a suit a Landis

and understand it and unhappy on okay

we're going to be doing the sati pitama

suta economy Tara content on satavahanas

with that now this particular suit is

supposedly what everybody that practices

straight Vipassana is practicing so that

you will be snd practically oral and

practical can use the personal a so this

particular suit is talking about sutaio

courses anyone with a dependent on China

practice lobby and Gianna with a person

Bassam I don't know we pass on one of

the things I'm going to be talking about

a little bit tonight is why the the the

pass on a practice that is so popular

without a family Illuminati I mean pass

on any soccer popular doesn't work so

well the poppity Debbie separated and

took a bite as you know I practiced it

for twenty years

Papillon da capivara band a Sudha

melodies Lemon Drop one vowel I know

what the practice is and I know all of

the insight knowledge is that they say

you need to know when petal on monarchy

apply and amoxicillin from the European

European young Mandela and Amy in punta

union and kapowee

they tell you to put your attention on

your breath Capitan and arrows bumper

happy camper happy and under kappahd

Aparna person and then any time your

mind wanders you're supposed to note

that until it goes away thank Allah for

happy and I am a lion lion and Anya who

is a pop some by picking on Ito perjury

and then immediately come back to the

rise and fall of the abdomen or at the

nostril tip then is oxidized I'm Amanda

Powell

linked by the road at all the support

are to do he do now the problem with

that is mass Ilana de semana de la there

is no real definition of what craving is

the adverb if you see Angela abaca

Topanga the solute or how to let go of

craving but they manage that I'm asking

if I'm happy so good there's no

definitions ever given out of APIs on a

retreat of what craving yes Rosanna

recopied a partner laundry powder PVC up

ie to appear as a result they are

bringing their craving back to their

primary meditation object so that it has

the my common Baraka Molly I'm not

opening it took Malik by the object

milita's America in other words they are

following a type of one-pointed

concentration then in Catalan but I

company could be all centrist is a to

typical without letting go of the

craving and by masculine heart opener

there is no real purity of mind yeah

definitely I will begin onions a

souvenir

this is why the six ours are so

important that's about here but not for

long gotten them and inside with

something because one of the steps of

the six ours is to relax that tightness

in your head in your mind along got a

diamond i'm antinea della

Marie likes to look at the gunmen look

at the fat file yeah my daddy does I'm

Kabbalah then we be getting on there and

when you let go of that craving and my

son had this aboard your mind is very

clear your mind is very bright

Akira and Evelyn did he believed to

Jeremy and daddy buddy flip around

Angeles and for that moment there are no

distractions Vanna sake 30 data Gondwana

poplin

so when you come back to you're smiling

and you're object of meditation did it

go under Malika bell obscene human

undead an object maybe that's the end

there your mind is pure get an

understanding of what is happy - why is

it pure money because there is no

craving in your mind at that time

god no saki fujita a detangler to pnina

vidalin Bagheera in there now the

Insight Meditation that is being

practiced very much Latvian we passed an

abundant Iranian society practically

they tell you that the way you attain

nirvana is by seeing a nature dukkha

anata and that be some is a tiny burner

I need em Emily have an eternal garden

under that but this is only a surface

view of an introduction anta a piece of

Lunia Indianola gambrel young hundred

before mocha and which are to cut in

another possible when you're practicing

the six ours katakana air you are seeing

Anita a memory has an emphatic akka you

are seeing the unsatisfactoriness of

having a mind that's distracted and

America PDF wonder if akhirin Karnataka

Anita Dongre into dukkha and that is

suffering deep Allah open Rita and Luka

and when you're practicing the six hours

you're letting go of craving which is

the I like it I don't like it

mine sad and impractical name and email

and never protectin mother passed from

tianjin from saya suka @o saya tidak

super and that's why you go so much

deeper into the practice it was about

filming a panda besom a sofa bed alarm

fidelity Ananda when I left Burma very

disappointed that Leone

Myanmar demon Sangha Patera and I ran

across the satipatthana suit as

translated by bhikkhu bodhi Henry Obert

a more mana motuhake patent izuta

beyond atomic an ally Baku body I ran

across something very interesting video

but somewhere in South America the

people that are practicing Vipassana are

not practicing what the suit member

kamyp asana be democratic and a pie and

ricotta cannoli be bellum suta they talk

a lot in general terms our economy

terrible magnetically Tintin octopi and

sonikku mom but there is no relaxed step

on the in-breath and on the out-breath

top America P demonym on tactical

monarch nafis Punjab Marie likes comics

at my Marikina first then Paris Marie

likes comparison in war-torn of us when

I read this I thought it was very

peculiar rock selectively on better

Howie Leo malanga people took open a so

I started practicing on my own

following the instructions in

satipatthana suta terrible himalayan

impractical instruct see and added

Edelen satipatthana zucchini and the

first sitting I had the Mobilio

sarcolemma practically I went much

deeper in meditation than I had ever

been before

Yamazaki balanced a condom ad faciem

Java vellum Mary Padian Bernalillo

Alamos Lumiere it was very shocking if

the song at lemon widget can be Leo

because they said I had passed the

course can America also doesn't lose and

it wasn't even as deep as what I was

experiencing that first time I tried it

Maithili Fatiha voila Polly belong to

the Lewis variety domestic antebellum

and re Latvian Berea

possess

at Malathi with us another salute over a

period of time by my exploring what it

means to tranquilize a bodily formation

on the in-breath and the out-breath

palabra possible yeoman practical Murray

Lextran melanin cancer at menarche no

class member alexgardiner cancer at

Malakal Mathis I started noticing

something very interesting video

alignment but happy consoie trillion

solid malaria

I had noticed it when I was practicing

Vipassana a lovely offer happy

conservatively I mean practically

personal and that is in chin and

tightness in my head I belong Kapil

earlier when I was doing the walking

meditation so October Yamanaka can maybe

pass eber Jelani it would take me 45

minutes to walk from that side to that

side mama can walk Islamic petroleum a

metal tube rajala

Dairy Dairy Podge oxy - Capote Oksana

and I was noticing every tiny little

movement of my foot going up the album

African girl Cuttino that is bacteria

money and every tiny little movement of

my foot going forward vatican forgotten

Katya captivate to my jewel and every

tiny little movement of my foot going

down opera happy cancer academia to

plant belong to ruin but I was noticing

I had a lot of tightness in my head a

practical Mexicali capital D del amico

palpable EO so I went to the teacher and

I said Ponte I have a lot of tightness

in my head when I'm walking the capital

Illyria Papa da Cunha Montes at SIA

melaka Carmelita silver Jalan Siam

rustic unbelievable capital and capital

dilemma kepada saya and the teachers

said ignore it it is nothing then the

gerenian belong to accommodate to adapt

in yeah but when I was practicing what

it says

satipatthana suit poppy so Victorian

impractical appeal is aboot can be

Bellamy satipatthana suit ah I mean I

was trying to relax my whole body on the

in-breath and my whole body on the

out-breath

maleeh amon tobin enix Kansa a climatic

nervous dancer at Malakal novice Murray

let us consume more by then just fine in

here I noticed this tightness in my head

again but I only have begun kappa gonna

be dynamic Apollo billion laggy so I

thought well this is part of my body you

do belong to me Adele about the unbury

button saya I should relax Tijeras

marine expand yoga so I relax that

tightness in my head

muy bien Lily Oh Marie like scam kappa

gonnelli and daddy dad Emilio and I

noticed that my mind was very clear then

video mom / happy can take Iranian did

he believe the journey and there were no

thoughts by daven to forget in a poplin

and I could take that mind and come back

to my meditation object validly Ambala

Iranian journey morning Ito Comerica

dalam object may be passive video so I

thought this is real interesting

variable of any South Atlantic so when I

went for a walk

rock doubly on Malibu can Medicus et al

and I was with the breath video but

salmon our first video and everytime I

thought started to come up Sofia

observes have to build up akhirin

alignment tool I noticed this tightness

in my head but almond butter happy kappa

gonna be another dilemma couple of liao

so I relaxed hammoudi unbeli le next

time

and my mind was very clear again me lady

so I kept doing that over and over again

to see if it was real all of us minutos

Malibu Canyon

Marie likes candy topically banana and I

found out that my meditation was so much

better when I did that relax step of the

tightness in my head then Briana / happy

can may be possible in the Rajabi by

sattva real malapa stomach at igano me

and I did develop our ability that's how

I figured out what this suit is talking

about a barium enema can a finally

Mexican labellum super possible it was

so interesting to me if the standard

memory capital al that I took this book

and real Malibu a movie and I told the

head monk I'm going away to do a retreat

for two weeks

Brielle Berlanga pod acapella be cool

Leo a conferred eco with the credits

llama drama go and I went to a cave in

Thailand then biomas pergi kesava

bharati Thailand and as I was practicing

this way the condiments are superbly

really I started noticing that there are

jhanas that are occurring by themselves

liliom alignment but have begun ah

Daniel Jenna Jenna yellow jelly

doughnuts appearing here and it became

so interesting to me when Debbie saw

automatically Publio that I started

going through all of the other suitors

then William Oliver had become super

super linear and I understood what they

were saying embryo Malathi apply

elements of Tamil Eelam Tsukasa thought

possibly and I saw that what I had been

practicing for 20 years but had begun up

a podium remember Lee a practical

slamming Wapello towel was only a

surface meditation Hani Allah may be

thirsty and I bet he put him a gun I

wound up staying in that cave for three

months and I amiable yo finger the

Longworth is Lama to go blue and because

it was so interesting I couldn't stop

kinda eat the son of memetic believe

that disability and then head monk at

the monastery I was at and palpable an

oddity we had up and para el brado a

frito

sent someone to find me manemma Cambria

and when he found me he said you have to

come back when I come in the muck

Emily oh but I can be long Gamow Harris

Kamali no okay

oh lucky day so this is what I've been I

will read this suited to you and explain

it the way that the suit is explaining

the philosophy mengapa bantay autonomous

a consulting me failure and there be

some Murphy apparently Mexican the

indigenous Canada and society which is

much different than what is being taught

young starlet will be dead area PMDs an

idea jack thus have I heard on one

occasion the blessed one was living in

Nakuru country where there was a town of

the kurus named Casas Adama leukemia

Messiah donor but I swore to Topeka

reenter Baraka he stood under DMD Negara

kuru the Quran Quran for Elizabeth Camus

Adama there he addressed amongst us de

Sanabria burbot Erica para para be

couldnít young monks venerable sir they

replied parody ku-band Asia Africa the

Blessed One said this bracketed MIT and

monks this is a direct path arabic allah

alone for the purification of beings

look for surmounting sorrow and

lamentation mercy do cats eat that and

death upon for the disappearance of pain

and grief the network is to the end and

the body on the disappearance of pain

and grief is talking about emotional

states yonder Mexican women dress s

African Cassidy anemia Daraa

Veronica Dan MOC anger fear anxiety

whatever it happened to be murder that

fourth quarter up opinion tragedy so

when you follow what the suit says under

manicotti upon Licata condylomata you

will be able to let go of these

emotional state and that can be similar

fast and garden garden a masini okay

this suit is for the attainment of the

true way so that you me and Ellen

supplements up by July message AB de for

the realization of Nibbana

is it family banner namely the four

foundations of mindfulness Atlanta

sonicos by Danny now the thing with one

pointed concentration concentration

Topeka dela you will get to a state that

is called neighborhood or access

concentration and economist aapanaadu

Concentra sea access and poly it is

called pajara samadhi vidal embarrass a

poly dynamic ansible a bechara samadhi

this is where the force of the

concentration stops hindrances from

arising that's about demographic of

quaternary onset Rossiter support when

you top gun one guns were not only wear

and I need to be someone to when I was

practicing this in Burma

sadly led Myanmar I got to this state

very easily but do some vicodin I'm God

Adam Edelen Sangha Buddha and I had been

told many times that the hindrances will

not arise when you get to this state

Danbury Oh debrie foul ball Gondwana

Thani what an IEP that animal to that

Adela McAdams apathy so what I did was

try to bring up a hindrance into my mind

the idea embryo Lopakhin manitoba mimosa

pudica renato Gondwana me the Bellamy

Kieran video it was a thought of dislike

NATO support akhirin bazooka as soon as

that thought came into my

I pushed it away Segura fella dr. Taketa

to the moon to be Elsa Graham and Anya

and I kept doing this over and over to

see whether that was really right

Wembley Otero's Maris malapa Connie Oh

Antonia topical in Lebanon it did

suppress the hindrances to Bernard

malacañang Juanito and this is what was

told to me was a pure mind yonder

catechin Fidelio or a guru Baba India

Pyrenean morning but I was still not

recognizing craving and relaxing happy

happy bubbly LT demonym only banging her

then we relaxed can if people that

practice Vipassana a laurel tree cannot

be any personal really want to stay with

that method in money with me cookie with

all the possible if they use the relaxed

step communicant acrylic see me every

time there was a distraction at the

upside underdone one module and they

relaxed and came back to the primary

object which was a breath then macaque

America by the object with Pamela yet it

will also get back on that would change

their entire practice roba

someone at the onion and they would be

following more closely what the Buddha

said instead of what somebody else said

the Buddha said America economy put the

affiant added a vellum suta their

epidemic would be a pile or online

Vatican apply and in aqsa Paula some do

that how there is a lot of meditation

that is being done in South Korea

magnetically Latvian mellitus en su

derelict oak and Korres Latin and there

were monks that were coming to do a

retreat with me to see what I was

teaching my next caliph Arabic Oh Daesan

adapt an open area Ultimo nico de otra

we popular Pia pie

reow a gherkin they had the potential to

have great concentration Mara Carfagna

potency want to communicate Concentra C

and the D to the side the concentration

was not in balance with mindfulness

concentration here Podesta in London and

COAS pada America so their mind went

very deep Iranian Oksana Pelham and

that's what they considered the Buddha's

teaching younger audience and Gouda when

I went to Korea and I showed them how to

relax that tension and tightness that

before he cocorinha memory power pod

America maybe manager am relaxed tank at

the gun and and gossip and possibly in a

retreat of eight days the llama threats

llama slapping Harvey about half of the

people that had practiced meditation

pilot or an Iranian emphatically passive

person would had gotten to neither

perception nor non-perception yogic

Adeline kada unbroken for subsequent

bootcamp and Paris FC eight days

DeLong will upon Hari they were very

much surprised by this

marecus on a budget Alan hawse Union and

they saw this is really a good thing

then my family had million dollar swap a

and by I spent extra time telling them

about craving how to recognize how to

let it go then Lee Omaha will be benefit

of Mandela's conveyed America a party

time her than body monotheistic

assembler past Anya and everybody

benefited a lot then some more armand de

fátima commander get to the start that

he have a possible as a result they keep

asking me to come back to Korea ban take

America Korea and Indonesia

so that some of the history that I went

through people as Dara affiant the

lovely la worthy to be able to show you

this

we took be salmon remember if al Qaeda

under them in the last Anya I have a

very curious mind but al maliki petite

and eunsang up bring it foul and because

I wanted to know everything nobody Elmo

thought was someone yes I practice many

different things

Lydia I can buy me a car to see what

works yet Monday and Lisa Katya and it

always came back to the six hours then

ether siddhaloka Malika de la Blanca and

I'm here that really works for young but

never met abuse advocate dead and then

die so how important is the six arts and

that's why so many of you are

progressing so well with your meditation

are possible again disturbed area under

my do / tell America severe and since

I've been teaching this particular kind

of meditation

al-rahman I'd yet then maybe passing

goose is ill there are a lot of people

that have done very very well

my next ally Iran and Sudan Abu Canada

and sang that song at night and they

know for themselves that Nibbana is real

then my coming up Eden Angeles Papa

daddy media well any banner improve in

urban RB sorry but we can so there's a

lot of people that say don't even try to

meditate and attain nirvana in this

lifetime it's impossible Magna Carta and

Leland general Manitoba mints a pilot

burner that I'm going to funny me cannot

be that more to me but I'm here to tell

you no it's not than babysitting Brito

never let you through the debonair this

is very possible in style engine all you

have to do is follow very simple

instructions and eres la Cubana de

l'homme armé could be in stock see and

stylist now I want to give you a little

bit of history about how the the six

ours came to be bent a Amendola started

by the underbody Milan American a visa

the visa tragedy after I came back to

America Amerika Amerika I had been in

Asia for 12 years but he also definitely

a co-op in Islam Allah bless town I gave

a retreat Malayalam body concept that

maybe Posse one of the meditators selasa

maybe path or dishonor came with a

little tiny piece of paper that Bank

upon the band pediments up to Carpathian

song a CATIA and he said this is exactly

what you're teaching then me and Ella

apply and cut under a gherkin he had

released the malapa scan is Anna relax

Marie like Stan Lee smile person you

Kamali return Kamali

repeat well now that was five hindrances

to Marina buggy an air so I started

telling other people about five

hindrances are five five are ours that

evilly oh man I'm embarrassed Albania

Corazon de Lima air and later during a

retreat I was starting to give a talk on

the five hours and I saw that you have

to recognize before you can release an

commodians at William on idea Fred but

here by Romania dairy Baja

Sabine Omega tab assembler puss can get

the house be sambal America place to do

so now we have six hours

it is currently couple number and that's

what I've been teaching for

10 years 11 years something like that

elsker embryo Sudamericana na mesquita

blast our nun and many people benefit a

lot by mexicali iranian marisa Cancun

two men very happy me now there is a lot

of people in America that are practicing

straight Vipassana America Banja or

Anissa Democratic on my personal a soon

and it's the only way then it will Adela

salah satu Sakuya Tara that's what they

say the end I could be wrong but they

have been practicing for 20 25 and 30

years Casa democratic and Islam Eduardo

Philemon towel some fight a couple of

town every year they go and do a

two-week retreat or one month retreat

yep America / dica do I mean go at all

tubulin and they're complaining now

America's Koran will I complain oh I

don't see any difference in my

personality

Oh selected Emily Hospital behind

everybody and saya what got me mad five

years ago still gets me mad a fighting

low voice am i rly Mathon young lad with

the from what say Amira so they start

adding well let's put yoga in here maybe

when I come alignment number that I okay

Thomas upon yoga DC and let's put Tai

Chi in here Danny Thomas apartheid CDC

and the Christians don't want to be left

behind so they say we'll do the possono

with Christianity then Oren christened

of McCallum Rekha belong yo Khatami pasa

nada Ventura on Kristen but they still

have the same results America someone

I'm assuming a la me how Syrian sama oh

they're meditating they feel very good

that Moroccan elitist America Marisa

cannon Valley when they get off retreat

they talk about how difficult the

practices

my customers are a threat America belong

solely piripi Anita how hard it is to

let go of hindrances but the possibility

Emily Pascal you are not again one

unique and when they're practicing they

have a very sour face gentle America

Bella P look I need to assume someone

but when people practice meditation with

me practically possible some event a

when you get off retreat and let's let's

say that that everybody is smiling

someone young and they're all talking

about how great it is America solemnly

telephone but the pub I tell America see

me so your choice of what kind of

meditation you want to do adela billion

and a daily sloppy and maybe pacifier

and even i have even talked to some very

big the personal teachers well kalbeliya

sudirman de terre can remember grappig

or america see on the side trying to get

them to experiment by just using that

one extra step of relaxing the ailment

of america we took my number can one can

relax there's a bullet out of the twenty

five or thirty meditation teachers I've

talked to Lisa Cooper duopoly Lima

samvartaka fula guru meditation calabria

edge of each era only one uses the

relaxed to Massa to Iranian the wouldna

can Lanka relax possible

I find that truly amazing video mahalia

a lot to be SME what I find amazing is

they become attached to the Posada is

the only way I remember octopod Sarah

Wilkinson

and Ella terrace at this up today and

they don't see any progress

let me copy demo yet for my Joanne but

they keep doing

America throws Monica Canyon there was a

thing I think Einstein said Italian

Einstein for not belong

somebody is truly crazy and they are I

mean burner burner Villa when they do

the same thing over and over again

Calma Calma lakukan how young but along

with rules and I expect it to be

different than it did before

then accustomed woman Erica Seagal I

need to put a baby daddy father a fine

young fella you love for cancer bloom

you so there's a lot of people in

America that are truly crazy

vide by next rally R&B America I'm gonna

burn our gala because of their

attachment Cap'n America they truly

believe that any Asian monk that comes

through the capitai of our guru Rico or

an ASEAN that time that they're teaching

the personna the way it's supposed to be

tae yang can we face honest a party

opinions are still be a jerk on but when

they hear that from an American tropical

America dinner that is our on America

they don't believe it when I hung up a

fire

so now you see what I get to put up with

every now the end of tau a pion Harris

when they had a P Ganga Domini

and the thing that really is surprising

how they see me read the suta Murakami

Atlanta Mumbai tesota and they say oh

this is van T demoulas way of doing it

units are abandoned male allahu kana and

i'm reading what it says in the suta dan

van team embark upon ricotta pendulum

super doesn't have anything to do with

me that wanted in the video it has to do

with the truth teacher he flat oval

ended and then Julian Cecilia

the Buddha is my teacher Sam Buddha

Dellavedova Leo and the Buddha is your

teacher

sang-doo de Delaware Italian I'm not

your teacher

I'm Rio become a guru under I am a guide

biryeo haneul Eponine Jeff Gallen

so if you're walking on the path and you

step off kinda deal indeed alums are to

rhonchi and and and the Warriors are

because you want to try something a

little different

under moment of us is what we answer the

keeper Veda it's my job to say no come

back

can try this tomorrow you'll see

accordion Valeo Adela

Menachem Valley under a balaclava Toba

and Eliot Lulu her senior and that's

what I do it we embryonic okay but it

all comes from what the Buddha said then

he took America by the a fire and

ricotta can all Assam do that in the end

Goethe nakiya The Golem and Goethe a

nakiya there is only one suitor I decide

to Canada sedusa path that is given to

Amanda to say young libertine kepada

young Maria nanda so it's not straight

from the Buddha's mouth the book under

attitude amulets and Buddha and it says

you practice Vipassana first and then

you practice concentration is an attack

on an American we pass on Aruba you

concentrate see know the thing that is

very interesting

howdy I'm sorry Mary if something is

mentioned only one time in the suitors

Carlos's wat bouhanni Elizabeth gana

sakala bellum sofa and it doesn't have

any other suitors saying basically the

same thing doesn't a lady a young man

Holly on Osama then I take it as this

was later added on and it doesn't have

anything to do with a Buddhist teaching

Maryam Anunnaki will come back on for

some Gouda well [ __ ] that dude I don't

belong here no manager on some Gouda and

there are a few suitors like that rabisu

toss a potato one of the suitors that's

very funny salah satu super young saeng

approaching

says that when you have a hindrance

arise well I just have to hang one more

tool and you can't make it go away

then under P there be some on what day 2

/ D then you press your tongue against

the roof of your mouth and the fun Lida

under the blanket langit milord and you

grit your teeth then and among the paddy

under and you crush mine with by then

under

when I can't appear underneath Akira the

reason that it's funny Alison among a

fight is because later in another suit

de belem suit Alania the buddha

practiced this while he was a

bodhisattva maryam impractical Hoffer

supports a walk to the real whitman JD

sarang bodhisattva and he said it

doesn't work den briel katakana 30

Deborah Kerr gentleman while so among

added the suitor later ladies are an

equal number can suta to comedian and

copied from the suitor that says it

doesn't work then man copy that is suit

int 2t de Baca Jaden and I and put it in

another place many people practice that

way especially in America dr. Canada

Ventura etutor comedy Myanmar I have

taken a long time can walk through young

Lama Leo talking to you about how to

allow the hindrance to be there then we

are van Tate laminate a confident openly

air phone sat me where on earth organ

want to add additional and allowed to be

there and relax and smile and come back

to your object of meditation movie

apparently sanika moody and mala Pascal

Murray Lex Cantor's anemic America dela

object maybe pass Enda why do I take the

time to do that monopoly of Minami

October - Vanya manager can eat oppa

dekita because it says that in

satipatthana Sutra Paradiso batalla de

la is a big part an acid bath but that's

never talked about melody Tara you know

the personal retreat that we pass on I

went to the translator of this book but

he out but he kept enough demand that he

believed me

and I questioned him about this and I

said I think this is really funny then

below but I'm your commander because the

sub would then do that you're treating a

hindrance like it's some kind of enemy

to crush with your mind

and a malanga gondwana Tony we're on

Alyssa practice Atomos Uyehara spinning

wah-wah

and he told me that right I've had to do

it that way myself because I can burn

our SIA harus gonna [ __ ] eat too

severely and I asked him who is crushing

mind with mine dan van de bretagne siap

I and when I come and pickier and

pickier and the scible you know who it

was

Alitalia oh who has craving in their

mind at that time a fireman for Nathan

Hale de l'homme de kere America 32 who

is causing themselves great amounts of

pain

see a fireman above and Irina sandy

defender - burrito beside who is not

seeing what craving really is GFI indeed

Emily at a party pan into seminary

now you see how smart you've become

because I took the time to show you this

unless Cara Maria at the Papa Celestin

and s Cara darkness under Sudha Murray

had been tamen de las can't afford anger

you're probably smarter than 90% of the

people practicing meditation and then

we'll kill down a bit it's a destory for

the other horror and the practical may

be pasty like because they don't know

what craving is about to burn her and

they don't know how to let it go I'm

gonna copy that our body man I'm gonna

bust out and you do and the Tao so

you're really smart

Diddy I'll never know but not a sign

that's out of this okay okay

what are the four foundations of

mindfulness

apakah le max abdomen um Atlanta Sango

Espada all here monks a monk abides

observing the my body as a body

Paramakudi seen is R&B Cobra be

unencumbered and Jasmine is about David

and just money hardened fully aware and

mindful then the Buddha Pannonia sadder

than West body having put away

covetousness and grief for the world the

lemon to find myself I'm a condom

because the DN a-- Gandia he abides

observing feeling as feeling

eobard EMR a new compressor Elsa bad

oppressor and hardened fully aware and

mindful then intercourse Apollonia

sadder than was father having put away

covetousness and grief for the world the

lemon in Japan the Famicom them because

the DN a-- come lumia he abides

observing mind as mind

yeah buddy eminem Kentuckians about AP

kiran arden fully aware and mindful then

and the principal lumia sadder than west

bada having put away covetousness and

grief for the world

satella Manisa koneko strata hand and

guardian upon dunya here bides observing

mind objects as mind objects yeah birdie

mr Noonan object object appearance about

the object object akhirin are fully

aware and mindful then the companyís

other than was badass having put away

covetousness and grief for the world to

be an Italian now we're going to the

observation of the body scattered upon

Jupiter and women from across the party

then tongue bad and yes many and this is

what it says about mindfulness of

breathing

Lila Ellicott occult and Pandavas body

and pepper nervous and

and how monks then became an aperitivo

does a monk abide observing the body as

a body the Ramon Acosta R&B comer Anakin

but and Jasmine is about a button just

money

here among gone to the forest or to the

root of a tree or an empty Hut certainly

Khosla / gigavolt al-hasakah / / wanna

talk abou bosom sits down having crossed

his legs crosswise commode en duda

celibacy la sets his body erect in the

gap and red onion and establishes

mindfulness in front of him element of

concave Espada and II had upon you ever

mindful he breathes in salah Lewis

paddock at the Common Era class mindful

he breathes out west by Capitan

understand Memphis being mindful of

breathing in and mindful of breathing

out means you observe that tightness and

relax

on the in breath and relax on the

out-breath espada an autumnal fashion

but Artie Adela mas paddle monger teen

Marilla extensa Atma phasma sook then

relax Kyle sadhna first were breathing

out love or breathing in long he

understands I breathe in long the peak

American office Pangaea

iam Omaha me Appleman Eric Naposki

engine or breathing out long he

understands I breathe out love about the

komono mouskinov españa yellow majaniek

Omaha moose conifers Paul Young

breathing in short he understands I

breathe in short poppy common Eric

nervous panic iam Omaha me

Appleman Eric nervous bending or

breathing out short he understands I

breathe out short i pocket become a

linguist and lacrosse panic yamaha me a

common understanding of a spending no

did these part of the instructions say

to put your attention on your

abdomen on your nose on your nose tip

for upper lip Andaman our dalam instruct

see any under mid-laner debug Ian throat

he do who do he do then we'll be beer

buggy and FS does this part of the

instruction say that you focus only on

the breath a fact about Ian Emily wendal

askin for the under honey autofocus can

but on the first massager know that it

doesn't say that data comes apetito it

says that you understand when you take a

long breath and you understand when you

take a short breath the last and

honeymoon Marissa and lemon Eric nervous

Pangea then Melissa disc enough us

Pancham you don't focus on any

particular place in the body and at the

demo focused on with de belem by than

just money

- you know when you're breathing and

that that was that under the knife as

you know when you're breathing is fast

or when it's no under that nervousness

pangaean I felt the but I thought been

like I'm sorry

it's okay so the key word is you

understand what the breath is doing at

that point in here and my little feet I

finally left the front on an alpha see

it does not say to focus on the breath

d-daddy cotterpin honey more focused on

far enough us this idea just understand

it

now the real part of the instruction

begins then but yeah me invincible army

anthem fountains looks real nice party

me he trains thus EML epidemic en now

this is where you're training yourself

do you mean that ability

I shall breathe in experiencing the

whole body Siam America for some real

man a mountain man [ __ ] bad and yes

money no your whole body and lemon are

is the solution

he trains thus I shall breathe out

experiencing the whole body

yeah Malati the mckeon Akuma no boost

enough assemblyman and Duncan just a

little Hongbin put padania smelly now

this is the part of the instructions

that nobody teaches except me Amidala

bag en la piel de bernalillo gherkin or

online email utter idiot ur an alibi oh

and maybe you when you're ready

dan juga and Assad unless ya he trains

thus EMR EDA McKeon I shall breathe in

tranquilizing the bodily formation

Aquaman Eric Musselman incumbent become

bad endless money he trains the society

the median I shall breathe out

tranquilizing the bodily formation saya

economist enough Assemblyman American

but you can bed and yes money the word

tranquilize is very interesting because

in poly poly it can be different parts

of it can be a verb it can be an adverb

it can be an adjective or it can be a

noun mercifully bizarre toccata disabled

advocate a carjack at Avenida a pacifist

Hakata Baldwin and the thing that shows

you that the word tranquilizing is a

action verb and yeah it says he trains

thus garlic Attenborough Bella the

median in other words this is something

you have to do on me in breath Dalia

Hassan Allah [ __ ] Seidman Eric nervous

and something you have to do on the

out-breath

I am Harris and Ella Perkins the Apple

are gonna pass many people that practice

absorption can

tration by next Valley or inamorata can

maybe pass the up subsidy when they

focus on their breath sample scandal on

the past year they say well my mind is

tranquilized confidence ayat and Monica

it's an adjective

that doesn't agree with what it says

here it was a slider and I finally said

with gum disease and this is the most

important part of the meditation in me

Adela bobbing and filing anything that

he may be passive

what this is saying is you can be see me

Adela you don't take the breath as your

only object of meditation and that the

demonym beyond a possibility of deep

meditation under you use the breath as

the reminder to tranquilize the bodily

formation and nothing will happen first

about the prenup and we took marine life

span by the end by the end by than just

money and you do that on the in breath

and you do that on the out breath and

elico can eat through that manner now

first then life can lead to certain and

busca nervous I've taken this book to a

lot of meditation teachers Maryam Ambala

before unique a father Barnett's

colleague guru may be pasty and I say do

you do this when you practice meditation

video but an epidemic pandemic economy

sad Marco committee passed me I say no

candy death because I do my meditation

this way

badness I am a leprechaun maybe

pesticide and that I use my meditation

teacher says that I have to do it the

way he says girl may be precise I belong

science Minako can buy today and vlkabok

on my meditation teacher

brutal maybe possibly oh the Buddha and

the Buddha says that you tranquilize

your bodily formation on your in-breath

and you tranquillize on your out-breath

Sambu damage M&M

man can marry Lex can say at my marriage

nervous man American memory lack stanza

at Man O War can we understand Memphis

so that's quite a bit different if you

can Deborah Veda and it took me a little

while to realize that tension and

tightness in the head then it boom momma

Kawakubo para pasar Oh to video Mohammed

ticket adrenaline cacophony under

dilemma Kabbalah and I had an insight

that my head is part of my body

Naomi nomicon start to ponder on Tarawa

capella Berea Adelle above will vary but

in this material it's not just from the

neck down look unto my dad Eli head

Kabbalah

it's from the top of the head down daddy

who don't follow somebody so noticing

that tightness in the head but happy

camper Daniel M Kabbalah and relaxing on

me in breath and relaxing on the

out-breath merrylegs gunshot magnetic

now first anybody likes gunshot man

understand nervous I started to notice

that my whole body became relaxed after

a period of time memory alignment has

begun by than just money Berea when the

idea relaxed a lot of the facade and

this is actually the way it works

Damon I have status now I did add one

thing to little Buddha's instruction

very embryo number fans are to her there

is Roxy son Buddha Adela and that is

yeah it would personal okay I added that

I write I admit that I put that one

extra little statement in their very own

mobile video me number fanciful long

fatty son other than the failure because

your smile is awesome and when you relax

the tension in your head in your mind

and smile mental and Emory lacks panic

of the gunman and cough cough Antebellum

the Paladin baguette and ended and the

saloon you're bringing your attention to

the wholesome and then well up but have

been and look upon this is what do you

like and the meditation becomes much

easier then may be possible but they

didn't hear and this is what I'm talking

about yes he did encourage smiling he

and he said look at all of my monks

they're they're all clean they're well

fed and they're happy and smiling Buddha

many Butantan person indeed alum suta

the embryo belong mmm

addressed to citavi vocalist Otellini

sang GU de e thermal Mooji Arabic

reimburse e and the serum that a yoga

bahagia and the faces of the monks are

very bright and clear Arabic we will be

digitally very busy because I smell like

at the cinema you might not know this

that foul when I go to a monastery

palpable Yoda thank about is that we

have a and we speak the same language

summer we're giggling and laughing a lot

but I got the fouled and matanda why

lapa because we're happy about yeah

that's what the Buddha teaches us if I

am some would identity that the Buddha

said we

are the happy ones Livadia but if you go

to the parson Aires retreat Africa and a

particular trip asana you don't see

happy faces and the family at whatever

yeah I already did it that's awful now

one of the personality traits that I

noticed when I practice Vipassana

Salazar behind everybody onion Barea

perhaps Eakins

a lovely American deepest honor was my

pride became very strong ma hua assemble

and barium and daddy but the war I would

talk to somebody else about their

meditation

the saticons and maybe person you talk

about our life immediately my mind said

they don't know what they're saying

saddle up akhirin video they'll be long

America I know so they don't know

America at all and that causes your mind

to be very critical very familiar but

Connecticut and under the net asana

practice when I was in Malaysia in

Malaysia people would go and do a

one-month the personal retreat Vanacore

anemic economy pasinetta Lamas a tubulin

when they got off retreat their mind was

so hard and their mind was so critical

supply murica sness I read that picker

I'll never get to cross them and jelly

buggy to create this they would run to

me but I thought that man that Don

Emilio and they would say I need to take

a retreat with you

America be Lancia portraits among Tamil

and they would take a seven-day retreat

and they would be very happy and their

mind was not hard anymore commentary by

Xavier and Akira Yasuda logic Accord and

car and six months later they would go

back and do a bypass on Eritrea number

like the body America from Balika we

pass

and then they would run back to me to do

some meta somebody for the back I

started questioning him about that man

table about America

if the retreat is so hard and your mind

is so critical why don't you leave that

step out and just practice the meta

Tanya Katya we personally - mom what we

care and Mindy acara's then what anda

tidak bajalia cannot find a podiatrist

impractical Mehta and you know what

their answer was the person is the only

way Hanazawa subpoena Tara except when

your mind is hard and you come in

practice with me terrific Iranian to get

across them black people yeah okay we're

going to the inside now in this way he

abides observing the body as a bottled

body internally and externally

Vernon Tara Amina EMM conveyed on

Jasmine in cetera Baden cetera internal

Dan cetera external he abides observing

in the body its nature of arising and

vanishing the MDM remember than just

money

doctor factorial moon to then when he

long now this was taken not from the

suta yamaganda read LM suit that this

was taken from a commentary Emilia new

director comment on because when you

practice the way the Buddha's teaching

you're seeing impermanence

all the time everything is changing and

I'm impressed they can appeal Mia

Jerkins and Buddha and a bumper had

become Anita our lesson warning to

Bluebird every time you practice the sex

ours so pizza and lemon protectin

manga/anime

you watch the recognizing change to

releasing change to relaxing change to

smiling change to your object of

meditation and staying with your object

of meditation as much as you can we had

sarva-bhutanam here

Derek Eaton manolito Modi'in Brava

epidermal fast and moody and Roberto

Padme relaxed and biroba and Jerry

person human and from value logical pada

of definitely possible

so you're saying impermanence a lot he

and Emily have a meet a couple on demand

free and you're seeing the rest of the

characteristics more 911 we have

characteristic likely to develop in

Tania get to sometimes and not bad and

deeper because every time your mind gets

pulled away from your object of

meditation denis.df that begin and under

that article or dairy of dignity pasión

- that's dukka dukka where is your

attachment this is me this is mine this

is my thought this is my opinion saya

anything your scientific clearance I'm

not even a Pattaya but when you add that

relaxed step that disappears I think I'm

a number fun month I relax my body to

some womanly long

it's just a thought it's just an opinion

doesn't matter

formulas after been to prepare and eat

waddle acceptable took up and up up we

damage ad masala so the more you

practice the six hours the more you are

experiencing the third noble truth

Sumati unnecessary lymphatic gangbang

Gangnam air Anissa machine and lemon 17

Mahalo me that's me at Ithaca balaramaji

and the PDF the cessation of suffering

your mind is clear your mind is bright

you bring that clear bright mind back to

your object of meditation

- Jeremy that morning Singha Kimberly

Cabella object maybe pass Enda

so that's what the Buddha is talking

about here is a new daddy and you get

many many more insights and on the

bottom by neck scarf and a lantern then

people who practice straight 2030 by the

Iranian protect and I will not be any

personal and so because you're teaching

yourself how Minds attention moves from

one thing to another

an animal adept infidelities and

Edinburg a man but happy and to Karen

but bin Laden is up to how the hell are

you and you're teaching yourself how to

let go of that distraction and American

leaders and Ibrahim animal faster than

we've done one discipline how to let go

of the craving okay my mother passed and

I'm not okay in and disappear and come

back to your object of meditation then

Comerica dilemma of definitely pass Enda

and the insight you get is how this

actually all occurs then throw me under

a family Adela

but they mothers the morning eating the

Dylan I talk a lot about jhana luli Oh

luli telephone Ebonics Carlton from

Gianna but they're not the same kind of

jhana that most people practice happily

Buchan Denise Tiana young salmon and de

práctica earlier on Laura

and that's why I give Janna the

definition of a level of understanding

philosopher monopoly American defini see

from Pam Gianna Adela start to think

upon RPM instead of a level of

one-pointed concentration very padas are

to think a tan tan-tan concern grasses

are to be people so

yeah

so this is in keeping more with what the

Buddha's teaching in illiyyun a gherkin

a lesson Buddha alma City paliku can

then people that are practicing straight

Vipassana young Bobby De Danann apply

only practically or even practically

Poisson along soon they don't like that

idea

nakatsu cardamon we didn't but this is

the truth a period a lack of an urn and

I've been told that I should not say

things against straight Vipassana and

really propel Vida Boheme embarrassment

era bang bang bang protective person

along soon but with this retreat I'm

showing you the difference between

straight Vipassana and the insight

knowledge you're getting from using the

six hours

NBC will elaborate reptilian brain can

prepare an tan tan honey

if we pass on along sold and one for

your p.m. for your P&L and fundamentally

Intifada pattern ok let's go to the for

pasture ok again monks Sakaki para be

cool when walking among understands I am

walking ceramic Omaha me a pic abridge

Alan across the done with Alan how many

people here do not understand that when

they're walking they're walking pavani

apparently silly fellow

Biederman article America bridge along

America's never done while you're

walking do you think you're laying down

under Sibel Magellan apakah under

subhankar if he do or do you think

you're sitting I thought that I'll never

forget and I dunno

or do you think you're just standing I

thought Liberty anybody no no of course

not and that's why the word understands

is so important here if Elizabeth yet

attack a time when your feast and a flap

Infiniti see me when I practice straight

Vipassana so October Liam impractical my

personal and so they told me that while

I was walking I was supposed to tell

myself

walking walking walking walking walking

walking walking walking I am practically

personal ensue video debris tahu Bawa

Leo Harris member topanga lamp akhirin

Esaias member jalan jalan Bertillon

Berlin Berlin while I was standing still

what this again the DDM standing

standing standing standing like I didn't

know what I was doing but believe

everybody but there is a profitability

develop a ganglia lecithin and it was

the same with sitting and lying now

samer danandloulou friends do then you

understand what passed you your in

that's all yeah for stood up by and sat

down and LF you can hand it to Savannah

okay that's what this is telling you

Amelia mimics a pendulum

Penelope and that's important and what

was good okay now we get to the part

that's called full awareness I'm a new

kepada satadhanva know again monks but a

bhikkhu a monk is one who has who acts

in full awareness when going forward and

returning sora riku Adela irani and

buttoned-up demented our Inferno

tachycardia for Eden Kamali who acts and

full awareness young but in Lebanon

decided on velu when looking ahead and

looking away I think I am among the

defunded Manoli who acts in full

awareness between Lebanon and Gaza that

uneven or when flexing and extending his

limbs feminine Muradin gong-gong keep an

eye on you

who acts and full awareness young

independent asada Anthony when wearing

his robe and carrying his outer robe in

both the Guardian mummified you Bernard

mmm eligible was a family affair who

acts in full awareness in the in Lebanon

Caesarea Anthony when eating drinking

consuming food and tasty Kappa khadiyah

Martin luminol and muffin and lemon CTP

who acts and full awareness Lambert in

Lebanon decided Anthony when defecating

and urine

the pika yes Don Juan I am the star ff11

help Atia who acts in full awareness

Domenico Siddhartha know when walking

standing sitting falling asleep waking

up talking and keeping silent topeka be

a bridge allenbury to do the deed or

Bhawani burbot arid and the top TM full

awareness of what many are there in

front on Appa

what are the instructions I give you for

the meditation app is Roxy Miletich

maybe pasión video very company under

use you stay with your object of

meditation when you're doing any of

these things and that tingle bersama

object may be passing so laggy Minako

can how Holly unbury side is a boot camp

right

it's awareness of what your mind is

doing when you're doing these actions

Madurese @p Kieran and Emma Natalya PI

incident under the [ __ ] tongue for

bottom to bottom

now this is something very useful when

you go out after the retreat any

adolescent audience on earth but goona

that undersood aku our daddy that that's

and you can carry your six hours with

you the whole time and Eddie Sam Aloha

and I'm human and that's at the upside

so when you notice it take this I never

would have begun kappa gunnen relax

they likes them smile that's sales use

the smile as your object of meditation

do not concern you minds about it

definitely pass Enda give your smile

away but it comes in human and you're

not crazy for doing and abou can deal a

colonic you can eat oh okay yeah

okay now we'll do a quick foul honest of

the body the attendant had begun the

foreign body and again madam I'm giving

this to you only briefly because this is

a meditation for monks but the el nombre

can any kepada under the men seeing that

car not in America Segundo paramiku and

you have to be with teacher then and at

the time I saw a rule because it could

make your mind so repulsed by your body

and it would be somewhat weaker and

undermanned de GT than anybody and

listen do you think about killing it

then back on under my team you have to

be with a teacher

Jerry condom la cocaina and the Harris

Bahamas are on guru okay

again a mantra used this same body up

from the soles of his feet to the top of

the hair cetera nada para bhikkhus are

and lucuma maritza but I'll just money

and sama in capaz de ripped apart Akkad

and during the requisite ramble how to

do this meditation properly takes about

six months maybe peseta

enough Islam Allah okay this is bounded

by skin as full of many impurities thus

school it's a bad day and if a new

hybrid bogeyman quarter on the median in

this body there are head hairs body

hairs nails teeth skin with a

Lamborghini Adorama Kabbalah

rambutan Kukui be equally flesh sin you

bones bone marrow kidneys heart liver

diaphragm daddy Capulin some simple and

indulgent Oh at the diaphragm a probe

spleen lungs intestines mesentery

contents of the stomach lollipop alpha

roses beside mrs. Patil

this is always my favorite part of the

repulsiveness of the body indelible any

insanity before a party Berea empanadas

bad and just money because I see some

beautiful body walk by and I my mind has

lost in it chemical or other Tsukuba

Daniel fanfic Virgil Angela then pick

irani opinion enough Subbaraju and then

I think of what's in that body then the

movie and Valeo Butterfield act by an

added element by then the subway

everybody is the same

then someone buy them from your Harry on

summer there is faeces bile phlegm pus

blood sweat fat tears grease spittle

snot oil of the joints and urine an

opinion but do name is Nana Berra three

met Lamar higher Matta mean yet I love

that almost mimics and even Ayrton T so

you see somebody with a beautiful body

and you say oh you have wonderful snot

you gotta cut colorado by daniel lanois

than honda belong for English and above

you suppose your intestines are

beautiful

what's this going to be as authentic I

really love your liver if I ever never

never meant to die happy under

this is an acerbic meditation okay I

know a lot of women that are very much

attached to their hair magnetically para

one Italian momentum would spend a lot

of money

Dominic Scotty making it look beautiful

what get anything so you go up to that

person had spent so much money and you

cut three strands of hair then we can

move the antenna that sank about the one

Italian Manu are combined f1 and good

thing did yep alarum good then you take

it and put it in their soup and put it

in real well then and there must have

been cabal I'm Sofia than we had to how

beautiful is that hair that I had grand

Budapest of technique but we that shave

our heads don't worry about that sort of

thing

Nikita young men to work apology that

leader in a pocket and done happen so

good it's easy to wash your head all you

need is a washcloth but this is a little

bit of a useful meditation if lust

arises in your mind

happy Mandela meditation bar guna

apoyando Noxubee rahim ensued antequera

under one of my friend monks came up

with this idea celesta Aaron Amanda Leo

will you did possible you see someone

that's very handsome or very beautiful

and Emily necessarily a magenta Tempe

turn them inside out balla balla can via

the vellum to our microphone are they a

Pakistan tik-tok anthem not so good with

that right maybe they put her Malik the

needle of glue animosity

the body is a smell a cesspool

then by then Jasmine a nice banana and

eleazar to some puppy and Sangha Wow

when you look at the body that way

there's nothing attractive about it and

your mind gets into balance and Bagheera

unless inbound Murray has my dancer

party booty dilemma now it does work

it's not necessarily for lay people but

when you're doing a retreat and somebody

that you you see and you go oh that's

really nice that person has really neat

turn them inside out and tell me what's

needed in Sangha Papa kept our

California tropic pedasi arendelle

America teeny top American Bedell Marie

de la suitable there's a lot of other

things and as part of the satipatthana

suit that we can't do anymore because

there aren't bodies out riding and

internal growth Lou Bellamy satipatthana

su camión de hari until Agee be saddle

burlap or Thomas actively karana kita

tidak lady Marie hot rod I mean my lap

at us

kübra cannabis Agatha Cobra body back up

it is absolutely de la Habana for the

process car so now we're going to go to

the observation of feeling and how monks

does a monk abide observing feeling as

feeling the diamond atop Arabic usar and

lucubra diem Romanian presence by the

oppressor and now some people translate

this a little bit differently

Donald and I need to facilitate the way

that and it changes the entire

satipatthana suta that Etobicoke saludo

hellzapoppin a super and

dead of feeling in feeling leukemia

pasta a needle Impreza and they say

feeling as is

and yeah this is done this is feeling in

feeling it's feeling as feeling very

precise and body as body then by than

just - about the about this matter and

mind as my parents about 8:30 a.m. and

mind objects as mind objects about it

object to get that one change of one

word changes the entire suit time but

behind that is sadness I forgot that be

something about what a films about me

so when you're feeling when you're

observing feeling as feeling and empresa

antibody press ahead then

you're starting to see what feeling

actually is and now cannot be a personal

support here when feeling a pleasant

feeling among understands I feel a

pleasant feeling president razani a

monumental ceramic Omaha mist I am Razak

Impreza aluminum when feeling a painful

feeling he understands I feel a painful

feeling kappa Canberra satin Prasanna

mania Tipton Yamaha me

Akuma rasa can Prasad when feeling a

neither painful nor Pleasant feeling he

understands I feel a neither painful nor

Pleasant feeling fatigued tamara satin

prasanan book Armenia to confirm you can

mean Anton Yamaha me a firmer a satin

brass onion becoming a captain for you

can lean on them

when he when feeling a worldly Pleasant

feeling he understands I feel a worldly

pleasant feeling cámaras de compras anna

minun antony cetera dunya weeny Yamaha

me a cobra satin proscenium inimical

star duniya me well is a worldly

Pleasant

opinion Russa and dunya we live in

America

a worldly Pleasant feeling is a pleasant

feeling at any of the sense doors de

presa and amir al-mu'minin come Adela

Tressa Ali and add a decent Punta Mita

a pleasant sight a pleasant sound a

pleasant odour pleasant taste pleasant

feeling and pleasant mind object to many

American and American mini mountain the

amici opinion Anthony Anthony Rankin

nearest a convenient and an optional

million of them that is a worldly

pleasant feeling reliably max mañana con

cetera do nearly a million uncle when

feeling an unworldly pleasant feeling

Topeka Marisa Pancras al cetera Boop and

Louie he understands I feel an unworldly

pleasant feeling a monarchy but become

Ressa Ressa and terrible what is an

unworldly pleasant here Apopka Prosser

onion monumental Starbuck and Miri Jana

yeah excellent that is

when feeling a worldly painful feeling

he understands I feel a worldly painful

feeling become rasa tahn parasomnia

magnetical cetera dunya William Omaha me

hakuna rockin Prasanna mania Kiptyn

cetera dunya what is a worldly painful

feeling a paella max abandonment rasa

and mania Kiptyn cetera you merely I

didn't hear you

it's I don't like it feeling but what

kind of feeling is it it's worldly that

means a painful feeling at the eye at

the ear at the nose at the tongue at the

body mine Dominion Antonina mapa de de

de de prata and Anjou capital when

feeling an unworldly painful feeling he

understands I feel an unworldly painful

feeling I am rockin prasanan many

articles Terra Buchan dunya we rest

monger pbauer Prasanna and book Armenia

keep considered nearly what is an

unworldly pleasant are painful feeling a

fiery Mexican and press the honey and

many consider a book on dunya exactly

right you got it

but those calluses actively posse and

you have to be able to understand the

difference between a meditation pain and

real pain unless Bassam only began a

party versus actively Rita see them

versus active the middle if you're

sitting in meditation and you have a

pain in your knee under Saddam do duper

may be passive and are susceptible to it

and you get up and you start walking

then under Balan then will I be tellin

and it doesn't go away I need to think

that you do go that is a real pain

repress and socket beyond the neuron

don't sit like that again generally

looks up at people Aggie okay

adjust my tea if you have a really bad

knee and it hurts to sit on the floor

don't sit on the floor anymore

a look underneath it I buy it then Raza

can socket subdued open syllable and I

generally do peel and de la vie

we need more chairs in here but you

could sit on a chair and lobbies are due

to flicker see that we do do people see

you don't force yourself to sit on the

floor because that's the way it's

supposed to be John Fox a deer and elk

do big deal and I karma so harsh near

seperti

because you can [ __ ] yourself can I

to be sent when what under tap tap and

then you blame me for it then the mobian

and that be Salmonella can bad day he

told me I had to sit on the floor

ricotta pan do plyo burritos IRS to do

polenta I don't tell you that I tell you

to sit on a chair Jeni bond every cow

and herbal I do duplicate a meditation

pain is a pain in the knee

that's a socket maybe fact if you look

good you get up and start walking and

after three or four steps you forget you

had the pain ambassador birthday Alan

bangle under lubricant who's there as a

socket veal cacciatore now when I tell

people that have meditation pain in

their knee or in their back a pie

invertebrate acaba de orin orin embrace

a canvas isapi allude to a third opinion

is to adjust your sitting a little bit a

dilemma by tterra do the pivoting

sometimes you're sitting like this

Gangaram under do Priscilla's apathy in

you and all you have to do to get rid of

the meditation pain as this Tengen Toppa

past contraceptive mentality many baths

that little change can stop the

meditation frame pain from coming up

higher balance a bit it be similar

Paschal rasa socket very passive to

require sometimes it's easier to take

another cushion and sit up a little bit

higher mantle and then you could be easy

and then your leg won't go to sleep when

you're sitting at summer palace odd to

do okay learn to adjust so you don't

cause yourself

undue pain malayalam tamil parvati Chara

due to commercial energy that a

lubricant vs. activity dependent

okay when feeling a worldly neither

painful nor pleasant feeling he

understands I feel a worldly neither

painful nor Pleasant feeling the cameras

a comparison in leukemia to Cancun do

phenomenal kalshara dunya we Yamaha me a

kumbaya satin Prosser and we invoke

immunity conferred becoming an intense

tera dunya we what is a worldly neither

painful nor pleasant feeling am i

Mexican Impreza an en boo community can

fondue convenient uncle cetera dunya we

know a worldly Pleasant neither painful

nor pleasant feeling SATA prasanan

becoming active temple become imminent

else terribly is Adela I wish it is a

neutral feeling but it is indifference

what is indifference mean it means you

feel and neither painful nor pleasant

feeling and ignore unless offenders

assign it a permanent and intended to 18

identify sir

so you're just not paying attention to

it when feeling an unworldly neither

painful nor pleasant feeling he

understands I feel an unworldly neither

painful nor pleasant feeling fatigue a

Moroccan prasanan Buchan mania to

confirm economy names and SteriPEN lumia

e vm omaha me a compressor compressor in

becoming a katenka new permanent an

cetera you can do meow their lives

apparently not suited to address me

equanimity right

okay now we're gonna go to the

contemplation of mind and then we're

gonna stop

thirty-four

and how monks does a monk abide

observing mind as mind

Dembele Monica parabolas are an equal

and ready and random Kentuckian

satellite appear on here a monk

understands mine affected by lust as

mine affected by lust listen Melissa and

Akuma muhammad baqir and and upon are we

all enough soon sober they pick Aurelio

- are we all enough soup and mine

unaffected by lust as mine unaffected by

las 10 peak Iranian feed upon are we all

enough su spur they pick Iranian leader

upon ro he all enough soon he

understands mine affected by hate as

mine affected by hate Muhammad Iranian

Army electability and sebagai pick

Iranian - army or lack of insulin and

mine unaffected by hate as mine

unaffected by hate and Iranian leader -

are we here electability and suppose I

pick a reality that deepen our ally or

likability and he understands mine

affected by delusion as mine affected by

delusion ERP Omaha me pick Iranian

lupine are we or like a bird one bad

things about Appa and if an RV or like a

Buddha and battle a third ABC and mine

unaffected by delusion as mine

unaffected by delusion dan peek Iranian

v-dub upon RV or like the board one

bathroom is above a peak Iranian feed

deepen our he or like about one bath

tena koe de Luci

what is delusion apply only much with

them and then you see a talk about one

bathroom I can't give you all the

answers come on

what is delusion are you FR t CC epic

aboard one bathroom

understanding the dependent origination

it's easier than that

I'll get to that in just a minute

a mind affected by delusion yes go ahead

give me four Natalie or like a board one

batty Mandela is a mind that takes

things personally a house about a really

okay now there was three things that

they were talking about here are

apparently be tariff on the scene II

must do that I healed enough sue hatred

TT n and delusion then de Lucia talk

about one what is that really a pipe

Latvia no better sample I like it

I don't like it that I so far it's mine

disciple yeah that's craving in it so

you were right it's you're a little

ahead of so there's many ways that the

Buddha talked about craving and it said

I'm not partying some would ever come to

me once on there but a lot of people

aren't able to recognize that lust

hatred and delusion are not three

separate things

happy bunny Auto Museum on the Ebola for

any men cabana TN dan juga a Bordeaux

and I feel no better summer I need a

canary and summer that's just one thing

is petunia and other henitaku have a

different way of explaining craving that

alignment Alaskan done hat off I mean

invisible okay

he understands contracted mind as

contracted mind yama muhammad baqir any

among alerts about a big iranian memory

what is a contracted mind I finally met

with them and Iranian whenever I didn't

hear

a contracted mind is a mind that has

sloth and torpor in it Pyrenean little

Adela and under Brasa unsay at my last

indeed a Samana your mind pulls in and

everything starts to get dull and slow

and getting my last them blam bang

so the contracted mind is a mind that

has sloth and torpor Adelle appearance

Maliki Rossum Allison lambani and

distracted mind as distracted Pyrenean

fergan lose about apt remember Gandhi

this is an easy one what is a distracted

my topic Iranians are Gangu restless

okay

your mind is distracted you have to be

able to recognize all different forms of

sloth and torpor and restlessness

because they stay around until you

become an RI and that is be some in

America and identity any anomalous

Lamba then Judith ELISA is something got

me talk about by the designers I'm

behind them and they the other half so

you better be friends with Andy and I

recommend in America okay

he understands exalted mind as exalted

mine an unexhausted mind as an exalted

mind yeha mythic Iranian Indies about

the epic Iranian TV then pick Iranian do

that doing this but a perennial what do

you think an exalted mind is a violently

merciful empathy Iranian ng at Oliver

decibel

say it again I go

this is exalted it means getting closer

this is a mind that experiences the

Roopa jhanas so you understand when

you're in the drama and you understand

when you're not in the job and then Mona

Lisa I never I didn't tell him Jenna

dental Emma left aside for what a very

general okay this is a harder one he

understands surpassed mine as surpassed

mine an unsurpassed mind as unsurpassed

mine Mohammad Fasil me infer about

possible epic tyranny and Rebekah's then

picking on me until death about

possibility tyranny until death or about

us what is a surpassed a final remark

supremum appearing and be better but

that's about the Lambo II Ripa out of

budget

oh wow very good daddy okay that means

you understand when you're in the Aruba

drama and when you're not in the a group

a drama but at the end Emily and Regina

then sat for daddy out of by general he

understands a collective mind as

collected mine and an uncollected mine

as uncollected mind then pick Iranian

either many artists ability to Iranian

either mania to any collected mind is

kira yamato Adela mind that's very

peaceful that's very calm then mi and

still young you understand when your

mind is like that you understand when

it's not like that animal nervous at the

guarantee that separate into dance I

have to to dance a potato he understands

liberated mind as liberated and

unliberated mind as unliberated

yama mohammad baqir onion car Bevis

about the epic Iranian rebus then peak

Iranian

Edith Abbas about the epic Iranian to

death the Devas what's a liberated mind

apparently my pseudonym to tyranny and

the biggest enemy haha

you know when you experience nirvana and

you know when you don't experience and

the thous at under Sudirman Alamein

Ivana then under thousand a bloom in

Japan from the luminal a minivan so

that's as far as we're gonna go with the

satipatthana suited tonight sample is

Nikita and Mamba Hospital satipatthana

suitum Alemany we will finish this

tomorrow

it happened as can be so ok tell me

buddy Jessa

me suffering ones be suffering free and

the fear struck fearless me neither

grieving shed all grief and may all

beings find relief samu gerrymandering

table ibis deira dorita samogon Yamazaki

could be Bathory rosetta code samogon

but you coming up with some wanna do

Kenya then some orgasm Armando minimal

chemical Agana may all being shared this

merit that we've thus acquired for the

acquisition of all kinds of happiness

Samoa gossamer Madoka Magica Scientology

me far away when to compare always

somewhat least about your hand may

beings inhabiting space and earth

Davers and not as a mighty power share

this merit of ours Simone Garza Mamaluke

en casa dandy Bumi

para David and a guy enter casa para

back et si Jessica Nadine you may need a

long protect the Buddhist dispensation

Simorgh America trust Melinda we are

Darren Buddha sad sad

December 22nd 2012 target Asahi Center

Fontaine even our MC match America a

number-10 spot a patent a suit a Landis

and understand it and unhappy on okay

we're going to be doing the sati pitama

suta economy Tara content on satavahanas

with that now this particular suit is

supposedly what everybody that practices

straight Vipassana is practicing so that

you will be snd practically oral and

practical can use the personal a so this

particular suit is talking about sutaio

courses anyone with a dependent on China

practice lobby and Gianna with a person

Bassam I don't know we pass on one of

the things I'm going to be talking about

a little bit tonight is why the the the

pass on a practice that is so popular

without a family Illuminati I mean pass

on any soccer popular doesn't work so

well the poppity Debbie separated and

took a bite as you know I practiced it

for twenty years

Papillon da capivara band a Sudha

melodies Lemon Drop one vowel I know

what the practice is and I know all of

the insight knowledge is that they say

you need to know when petal on monarchy

apply and amoxicillin from the European

European young Mandela and Amy in punta

union and kapowee

they tell you to put your attention on

your breath Capitan and arrows bumper

happy camper happy and under kappahd

Aparna person and then any time your

mind wanders you're supposed to note

that until it goes away thank Allah for

happy and I am a lion lion and Anya who

is a pop some by picking on Ito perjury

and then immediately come back to the

rise and fall of the abdomen or at the

nostril tip then is oxidized I'm Amanda

Powell

linked by the road at all the support

are to do he do now the problem with

that is mass Ilana de semana de la there

is no real definition of what craving is

the adverb if you see Angela abaca

Topanga the solute or how to let go of

craving but they manage that I'm asking

if I'm happy so good there's no

definitions ever given out of APIs on a

retreat of what craving yes Rosanna

recopied a partner laundry powder PVC up

ie to appear as a result they are

bringing their craving back to their

primary meditation object so that it has

the my common Baraka Molly I'm not

opening it took Malik by the object

milita's America in other words they are

following a type of one-pointed

concentration then in Catalan but I

company could be all centrist is a to

typical without letting go of the

craving and by masculine heart opener

there is no real purity of mind yeah

definitely I will begin onions a

souvenir

this is why the six ours are so

important that's about here but not for

long gotten them and inside with

something because one of the steps of

the six ours is to relax that tightness

in your head in your mind along got a

diamond i'm antinea della

Marie likes to look at the gunmen look

at the fat file yeah my daddy does I'm

Kabbalah then we be getting on there and

when you let go of that craving and my

son had this aboard your mind is very

clear your mind is very bright

Akira and Evelyn did he believed to

Jeremy and daddy buddy flip around

Angeles and for that moment there are no

distractions Vanna sake 30 data Gondwana

poplin

so when you come back to you're smiling

and you're object of meditation did it

go under Malika bell obscene human

undead an object maybe that's the end

there your mind is pure get an

understanding of what is happy - why is

it pure money because there is no

craving in your mind at that time

god no saki fujita a detangler to pnina

vidalin Bagheera in there now the

Insight Meditation that is being

practiced very much Latvian we passed an

abundant Iranian society practically

they tell you that the way you attain

nirvana is by seeing a nature dukkha

anata and that be some is a tiny burner

I need em Emily have an eternal garden

under that but this is only a surface

view of an introduction anta a piece of

Lunia Indianola gambrel young hundred

before mocha and which are to cut in

another possible when you're practicing

the six ours katakana air you are seeing

Anita a memory has an emphatic akka you

are seeing the unsatisfactoriness of

having a mind that's distracted and

America PDF wonder if akhirin Karnataka

Anita Dongre into dukkha and that is

suffering deep Allah open Rita and Luka

and when you're practicing the six hours

you're letting go of craving which is

the I like it I don't like it

mine sad and impractical name and email

and never protectin mother passed from

tianjin from saya suka @o saya tidak

super and that's why you go so much

deeper into the practice it was about

filming a panda besom a sofa bed alarm

fidelity Ananda when I left Burma very

disappointed that Leone

Myanmar demon Sangha Patera and I ran

across the satipatthana suit as

translated by bhikkhu bodhi Henry Obert

a more mana motuhake patent izuta

beyond atomic an ally Baku body I ran

across something very interesting video

but somewhere in South America the

people that are practicing Vipassana are

not practicing what the suit member

kamyp asana be democratic and a pie and

ricotta cannoli be bellum suta they talk

a lot in general terms our economy

terrible magnetically Tintin octopi and

sonikku mom but there is no relaxed step

on the in-breath and on the out-breath

top America P demonym on tactical

monarch nafis Punjab Marie likes comics

at my Marikina first then Paris Marie

likes comparison in war-torn of us when

I read this I thought it was very

peculiar rock selectively on better

Howie Leo malanga people took open a so

I started practicing on my own

following the instructions in

satipatthana suta terrible himalayan

impractical instruct see and added

Edelen satipatthana zucchini and the

first sitting I had the Mobilio

sarcolemma practically I went much

deeper in meditation than I had ever

been before

Yamazaki balanced a condom ad faciem

Java vellum Mary Padian Bernalillo

Alamos Lumiere it was very shocking if

the song at lemon widget can be Leo

because they said I had passed the

course can America also doesn't lose and

it wasn't even as deep as what I was

experiencing that first time I tried it

Maithili Fatiha voila Polly belong to

the Lewis variety domestic antebellum

and re Latvian Berea

possess

at Malathi with us another salute over a

period of time by my exploring what it

means to tranquilize a bodily formation

on the in-breath and the out-breath

palabra possible yeoman practical Murray

Lextran melanin cancer at menarche no

class member alexgardiner cancer at

Malakal Mathis I started noticing

something very interesting video

alignment but happy consoie trillion

solid malaria

I had noticed it when I was practicing

Vipassana a lovely offer happy

conservatively I mean practically

personal and that is in chin and

tightness in my head I belong Kapil

earlier when I was doing the walking

meditation so October Yamanaka can maybe

pass eber Jelani it would take me 45

minutes to walk from that side to that

side mama can walk Islamic petroleum a

metal tube rajala

Dairy Dairy Podge oxy - Capote Oksana

and I was noticing every tiny little

movement of my foot going up the album

African girl Cuttino that is bacteria

money and every tiny little movement of

my foot going forward vatican forgotten

Katya captivate to my jewel and every

tiny little movement of my foot going

down opera happy cancer academia to

plant belong to ruin but I was noticing

I had a lot of tightness in my head a

practical Mexicali capital D del amico

palpable EO so I went to the teacher and

I said Ponte I have a lot of tightness

in my head when I'm walking the capital

Illyria Papa da Cunha Montes at SIA

melaka Carmelita silver Jalan Siam

rustic unbelievable capital and capital

dilemma kepada saya and the teachers

said ignore it it is nothing then the

gerenian belong to accommodate to adapt

in yeah but when I was practicing what

it says

satipatthana suit poppy so Victorian

impractical appeal is aboot can be

Bellamy satipatthana suit ah I mean I

was trying to relax my whole body on the

in-breath and my whole body on the

out-breath

maleeh amon tobin enix Kansa a climatic

nervous dancer at Malakal novice Murray

let us consume more by then just fine in

here I noticed this tightness in my head

again but I only have begun kappa gonna

be dynamic Apollo billion laggy so I

thought well this is part of my body you

do belong to me Adele about the unbury

button saya I should relax Tijeras

marine expand yoga so I relax that

tightness in my head

muy bien Lily Oh Marie like scam kappa

gonnelli and daddy dad Emilio and I

noticed that my mind was very clear then

video mom / happy can take Iranian did

he believe the journey and there were no

thoughts by daven to forget in a poplin

and I could take that mind and come back

to my meditation object validly Ambala

Iranian journey morning Ito Comerica

dalam object may be passive video so I

thought this is real interesting

variable of any South Atlantic so when I

went for a walk

rock doubly on Malibu can Medicus et al

and I was with the breath video but

salmon our first video and everytime I

thought started to come up Sofia

observes have to build up akhirin

alignment tool I noticed this tightness

in my head but almond butter happy kappa

gonna be another dilemma couple of liao

so I relaxed hammoudi unbeli le next

time

and my mind was very clear again me lady

so I kept doing that over and over again

to see if it was real all of us minutos

Malibu Canyon

Marie likes candy topically banana and I

found out that my meditation was so much

better when I did that relax step of the

tightness in my head then Briana / happy

can may be possible in the Rajabi by

sattva real malapa stomach at igano me

and I did develop our ability that's how

I figured out what this suit is talking

about a barium enema can a finally

Mexican labellum super possible it was

so interesting to me if the standard

memory capital al that I took this book

and real Malibu a movie and I told the

head monk I'm going away to do a retreat

for two weeks

Brielle Berlanga pod acapella be cool

Leo a conferred eco with the credits

llama drama go and I went to a cave in

Thailand then biomas pergi kesava

bharati Thailand and as I was practicing

this way the condiments are superbly

really I started noticing that there are

jhanas that are occurring by themselves

liliom alignment but have begun ah

Daniel Jenna Jenna yellow jelly

doughnuts appearing here and it became

so interesting to me when Debbie saw

automatically Publio that I started

going through all of the other suitors

then William Oliver had become super

super linear and I understood what they

were saying embryo Malathi apply

elements of Tamil Eelam Tsukasa thought

possibly and I saw that what I had been

practicing for 20 years but had begun up

a podium remember Lee a practical

slamming Wapello towel was only a

surface meditation Hani Allah may be

thirsty and I bet he put him a gun I

wound up staying in that cave for three

months and I amiable yo finger the

Longworth is Lama to go blue and because

it was so interesting I couldn't stop

kinda eat the son of memetic believe

that disability and then head monk at

the monastery I was at and palpable an

oddity we had up and para el brado a

frito

sent someone to find me manemma Cambria

and when he found me he said you have to

come back when I come in the muck

Emily oh but I can be long Gamow Harris

Kamali no okay

oh lucky day so this is what I've been I

will read this suited to you and explain

it the way that the suit is explaining

the philosophy mengapa bantay autonomous

a consulting me failure and there be

some Murphy apparently Mexican the

indigenous Canada and society which is

much different than what is being taught

young starlet will be dead area PMDs an

idea jack thus have I heard on one

occasion the blessed one was living in

Nakuru country where there was a town of

the kurus named Casas Adama leukemia

Messiah donor but I swore to Topeka

reenter Baraka he stood under DMD Negara

kuru the Quran Quran for Elizabeth Camus

Adama there he addressed amongst us de

Sanabria burbot Erica para para be

couldnít young monks venerable sir they

replied parody ku-band Asia Africa the

Blessed One said this bracketed MIT and

monks this is a direct path arabic allah

alone for the purification of beings

look for surmounting sorrow and

lamentation mercy do cats eat that and

death upon for the disappearance of pain

and grief the network is to the end and

the body on the disappearance of pain

and grief is talking about emotional

states yonder Mexican women dress s

African Cassidy anemia Daraa

Veronica Dan MOC anger fear anxiety

whatever it happened to be murder that

fourth quarter up opinion tragedy so

when you follow what the suit says under

manicotti upon Licata condylomata you

will be able to let go of these

emotional state and that can be similar

fast and garden garden a masini okay

this suit is for the attainment of the

true way so that you me and Ellen

supplements up by July message AB de for

the realization of Nibbana

is it family banner namely the four

foundations of mindfulness Atlanta

sonicos by Danny now the thing with one

pointed concentration concentration

Topeka dela you will get to a state that

is called neighborhood or access

concentration and economist aapanaadu

Concentra sea access and poly it is

called pajara samadhi vidal embarrass a

poly dynamic ansible a bechara samadhi

this is where the force of the

concentration stops hindrances from

arising that's about demographic of

quaternary onset Rossiter support when

you top gun one guns were not only wear

and I need to be someone to when I was

practicing this in Burma

sadly led Myanmar I got to this state

very easily but do some vicodin I'm God

Adam Edelen Sangha Buddha and I had been

told many times that the hindrances will

not arise when you get to this state

Danbury Oh debrie foul ball Gondwana

Thani what an IEP that animal to that

Adela McAdams apathy so what I did was

try to bring up a hindrance into my mind

the idea embryo Lopakhin manitoba mimosa

pudica renato Gondwana me the Bellamy

Kieran video it was a thought of dislike

NATO support akhirin bazooka as soon as

that thought came into my

I pushed it away Segura fella dr. Taketa

to the moon to be Elsa Graham and Anya

and I kept doing this over and over to

see whether that was really right

Wembley Otero's Maris malapa Connie Oh

Antonia topical in Lebanon it did

suppress the hindrances to Bernard

malacañang Juanito and this is what was

told to me was a pure mind yonder

catechin Fidelio or a guru Baba India

Pyrenean morning but I was still not

recognizing craving and relaxing happy

happy bubbly LT demonym only banging her

then we relaxed can if people that

practice Vipassana a laurel tree cannot

be any personal really want to stay with

that method in money with me cookie with

all the possible if they use the relaxed

step communicant acrylic see me every

time there was a distraction at the

upside underdone one module and they

relaxed and came back to the primary

object which was a breath then macaque

America by the object with Pamela yet it

will also get back on that would change

their entire practice roba

someone at the onion and they would be

following more closely what the Buddha

said instead of what somebody else said

the Buddha said America economy put the

affiant added a vellum suta their

epidemic would be a pile or online

Vatican apply and in aqsa Paula some do

that how there is a lot of meditation

that is being done in South Korea

magnetically Latvian mellitus en su

derelict oak and Korres Latin and there

were monks that were coming to do a

retreat with me to see what I was

teaching my next caliph Arabic Oh Daesan

adapt an open area Ultimo nico de otra

we popular Pia pie

reow a gherkin they had the potential to

have great concentration Mara Carfagna

potency want to communicate Concentra C

and the D to the side the concentration

was not in balance with mindfulness

concentration here Podesta in London and

COAS pada America so their mind went

very deep Iranian Oksana Pelham and

that's what they considered the Buddha's

teaching younger audience and Gouda when

I went to Korea and I showed them how to

relax that tension and tightness that

before he cocorinha memory power pod

America maybe manager am relaxed tank at

the gun and and gossip and possibly in a

retreat of eight days the llama threats

llama slapping Harvey about half of the

people that had practiced meditation

pilot or an Iranian emphatically passive

person would had gotten to neither

perception nor non-perception yogic

Adeline kada unbroken for subsequent

bootcamp and Paris FC eight days

DeLong will upon Hari they were very

much surprised by this

marecus on a budget Alan hawse Union and

they saw this is really a good thing

then my family had million dollar swap a

and by I spent extra time telling them

about craving how to recognize how to

let it go then Lee Omaha will be benefit

of Mandela's conveyed America a party

time her than body monotheistic

assembler past Anya and everybody

benefited a lot then some more armand de

fátima commander get to the start that

he have a possible as a result they keep

asking me to come back to Korea ban take

America Korea and Indonesia

so that some of the history that I went

through people as Dara affiant the

lovely la worthy to be able to show you

this

we took be salmon remember if al Qaeda

under them in the last Anya I have a

very curious mind but al maliki petite

and eunsang up bring it foul and because

I wanted to know everything nobody Elmo

thought was someone yes I practice many

different things

Lydia I can buy me a car to see what

works yet Monday and Lisa Katya and it

always came back to the six hours then

ether siddhaloka Malika de la Blanca and

I'm here that really works for young but

never met abuse advocate dead and then

die so how important is the six arts and

that's why so many of you are

progressing so well with your meditation

are possible again disturbed area under

my do / tell America severe and since

I've been teaching this particular kind

of meditation

al-rahman I'd yet then maybe passing

goose is ill there are a lot of people

that have done very very well

my next ally Iran and Sudan Abu Canada

and sang that song at night and they

know for themselves that Nibbana is real

then my coming up Eden Angeles Papa

daddy media well any banner improve in

urban RB sorry but we can so there's a

lot of people that say don't even try to

meditate and attain nirvana in this

lifetime it's impossible Magna Carta and

Leland general Manitoba mints a pilot

burner that I'm going to funny me cannot

be that more to me but I'm here to tell

you no it's not than babysitting Brito

never let you through the debonair this

is very possible in style engine all you

have to do is follow very simple

instructions and eres la Cubana de

l'homme armé could be in stock see and

stylist now I want to give you a little

bit of history about how the the six

ours came to be bent a Amendola started

by the underbody Milan American a visa

the visa tragedy after I came back to

America Amerika Amerika I had been in

Asia for 12 years but he also definitely

a co-op in Islam Allah bless town I gave

a retreat Malayalam body concept that

maybe Posse one of the meditators selasa

maybe path or dishonor came with a

little tiny piece of paper that Bank

upon the band pediments up to Carpathian

song a CATIA and he said this is exactly

what you're teaching then me and Ella

apply and cut under a gherkin he had

released the malapa scan is Anna relax

Marie like Stan Lee smile person you

Kamali return Kamali

repeat well now that was five hindrances

to Marina buggy an air so I started

telling other people about five

hindrances are five five are ours that

evilly oh man I'm embarrassed Albania

Corazon de Lima air and later during a

retreat I was starting to give a talk on

the five hours and I saw that you have

to recognize before you can release an

commodians at William on idea Fred but

here by Romania dairy Baja

Sabine Omega tab assembler puss can get

the house be sambal America place to do

so now we have six hours

it is currently couple number and that's

what I've been teaching for

10 years 11 years something like that

elsker embryo Sudamericana na mesquita

blast our nun and many people benefit a

lot by mexicali iranian marisa Cancun

two men very happy me now there is a lot

of people in America that are practicing

straight Vipassana America Banja or

Anissa Democratic on my personal a soon

and it's the only way then it will Adela

salah satu Sakuya Tara that's what they

say the end I could be wrong but they

have been practicing for 20 25 and 30

years Casa democratic and Islam Eduardo

Philemon towel some fight a couple of

town every year they go and do a

two-week retreat or one month retreat

yep America / dica do I mean go at all

tubulin and they're complaining now

America's Koran will I complain oh I

don't see any difference in my

personality

Oh selected Emily Hospital behind

everybody and saya what got me mad five

years ago still gets me mad a fighting

low voice am i rly Mathon young lad with

the from what say Amira so they start

adding well let's put yoga in here maybe

when I come alignment number that I okay

Thomas upon yoga DC and let's put Tai

Chi in here Danny Thomas apartheid CDC

and the Christians don't want to be left

behind so they say we'll do the possono

with Christianity then Oren christened

of McCallum Rekha belong yo Khatami pasa

nada Ventura on Kristen but they still

have the same results America someone

I'm assuming a la me how Syrian sama oh

they're meditating they feel very good

that Moroccan elitist America Marisa

cannon Valley when they get off retreat

they talk about how difficult the

practices

my customers are a threat America belong

solely piripi Anita how hard it is to

let go of hindrances but the possibility

Emily Pascal you are not again one

unique and when they're practicing they

have a very sour face gentle America

Bella P look I need to assume someone

but when people practice meditation with

me practically possible some event a

when you get off retreat and let's let's

say that that everybody is smiling

someone young and they're all talking

about how great it is America solemnly

telephone but the pub I tell America see

me so your choice of what kind of

meditation you want to do adela billion

and a daily sloppy and maybe pacifier

and even i have even talked to some very

big the personal teachers well kalbeliya

sudirman de terre can remember grappig

or america see on the side trying to get

them to experiment by just using that

one extra step of relaxing the ailment

of america we took my number can one can

relax there's a bullet out of the twenty

five or thirty meditation teachers I've

talked to Lisa Cooper duopoly Lima

samvartaka fula guru meditation calabria

edge of each era only one uses the

relaxed to Massa to Iranian the wouldna

can Lanka relax possible

I find that truly amazing video mahalia

a lot to be SME what I find amazing is

they become attached to the Posada is

the only way I remember octopod Sarah

Wilkinson

and Ella terrace at this up today and

they don't see any progress

let me copy demo yet for my Joanne but

they keep doing

America throws Monica Canyon there was a

thing I think Einstein said Italian

Einstein for not belong

somebody is truly crazy and they are I

mean burner burner Villa when they do

the same thing over and over again

Calma Calma lakukan how young but along

with rules and I expect it to be

different than it did before

then accustomed woman Erica Seagal I

need to put a baby daddy father a fine

young fella you love for cancer bloom

you so there's a lot of people in

America that are truly crazy

vide by next rally R&B America I'm gonna

burn our gala because of their

attachment Cap'n America they truly

believe that any Asian monk that comes

through the capitai of our guru Rico or

an ASEAN that time that they're teaching

the personna the way it's supposed to be

tae yang can we face honest a party

opinions are still be a jerk on but when

they hear that from an American tropical

America dinner that is our on America

they don't believe it when I hung up a

fire

so now you see what I get to put up with

every now the end of tau a pion Harris

when they had a P Ganga Domini

and the thing that really is surprising

how they see me read the suta Murakami

Atlanta Mumbai tesota and they say oh

this is van T demoulas way of doing it

units are abandoned male allahu kana and

i'm reading what it says in the suta dan

van team embark upon ricotta pendulum

super doesn't have anything to do with

me that wanted in the video it has to do

with the truth teacher he flat oval

ended and then Julian Cecilia

the Buddha is my teacher Sam Buddha

Dellavedova Leo and the Buddha is your

teacher

sang-doo de Delaware Italian I'm not

your teacher

I'm Rio become a guru under I am a guide

biryeo haneul Eponine Jeff Gallen

so if you're walking on the path and you

step off kinda deal indeed alums are to

rhonchi and and and the Warriors are

because you want to try something a

little different

under moment of us is what we answer the

keeper Veda it's my job to say no come

back

can try this tomorrow you'll see

accordion Valeo Adela

Menachem Valley under a balaclava Toba

and Eliot Lulu her senior and that's

what I do it we embryonic okay but it

all comes from what the Buddha said then

he took America by the a fire and

ricotta can all Assam do that in the end

Goethe nakiya The Golem and Goethe a

nakiya there is only one suitor I decide

to Canada sedusa path that is given to

Amanda to say young libertine kepada

young Maria nanda so it's not straight

from the Buddha's mouth the book under

attitude amulets and Buddha and it says

you practice Vipassana first and then

you practice concentration is an attack

on an American we pass on Aruba you

concentrate see know the thing that is

very interesting

howdy I'm sorry Mary if something is

mentioned only one time in the suitors

Carlos's wat bouhanni Elizabeth gana

sakala bellum sofa and it doesn't have

any other suitors saying basically the

same thing doesn't a lady a young man

Holly on Osama then I take it as this

was later added on and it doesn't have

anything to do with a Buddhist teaching

Maryam Anunnaki will come back on for

some Gouda well [ __ ] that dude I don't

belong here no manager on some Gouda and

there are a few suitors like that rabisu

toss a potato one of the suitors that's

very funny salah satu super young saeng

approaching

says that when you have a hindrance

arise well I just have to hang one more

tool and you can't make it go away

then under P there be some on what day 2

/ D then you press your tongue against

the roof of your mouth and the fun Lida

under the blanket langit milord and you

grit your teeth then and among the paddy

under and you crush mine with by then

under

when I can't appear underneath Akira the

reason that it's funny Alison among a

fight is because later in another suit

de belem suit Alania the buddha

practiced this while he was a

bodhisattva maryam impractical Hoffer

supports a walk to the real whitman JD

sarang bodhisattva and he said it

doesn't work den briel katakana 30

Deborah Kerr gentleman while so among

added the suitor later ladies are an

equal number can suta to comedian and

copied from the suitor that says it

doesn't work then man copy that is suit

int 2t de Baca Jaden and I and put it in

another place many people practice that

way especially in America dr. Canada

Ventura etutor comedy Myanmar I have

taken a long time can walk through young

Lama Leo talking to you about how to

allow the hindrance to be there then we

are van Tate laminate a confident openly

air phone sat me where on earth organ

want to add additional and allowed to be

there and relax and smile and come back

to your object of meditation movie

apparently sanika moody and mala Pascal

Murray Lex Cantor's anemic America dela

object maybe pass Enda why do I take the

time to do that monopoly of Minami

October - Vanya manager can eat oppa

dekita because it says that in

satipatthana Sutra Paradiso batalla de

la is a big part an acid bath but that's

never talked about melody Tara you know

the personal retreat that we pass on I

went to the translator of this book but

he out but he kept enough demand that he

believed me

and I questioned him about this and I

said I think this is really funny then

below but I'm your commander because the

sub would then do that you're treating a

hindrance like it's some kind of enemy

to crush with your mind

and a malanga gondwana Tony we're on

Alyssa practice Atomos Uyehara spinning

wah-wah

and he told me that right I've had to do

it that way myself because I can burn

our SIA harus gonna [ __ ] eat too

severely and I asked him who is crushing

mind with mine dan van de bretagne siap

I and when I come and pickier and

pickier and the scible you know who it

was

Alitalia oh who has craving in their

mind at that time a fireman for Nathan

Hale de l'homme de kere America 32 who

is causing themselves great amounts of

pain

see a fireman above and Irina sandy

defender - burrito beside who is not

seeing what craving really is GFI indeed

Emily at a party pan into seminary

now you see how smart you've become

because I took the time to show you this

unless Cara Maria at the Papa Celestin

and s Cara darkness under Sudha Murray

had been tamen de las can't afford anger

you're probably smarter than 90% of the

people practicing meditation and then

we'll kill down a bit it's a destory for

the other horror and the practical may

be pasty like because they don't know

what craving is about to burn her and

they don't know how to let it go I'm

gonna copy that our body man I'm gonna

bust out and you do and the Tao so

you're really smart

Diddy I'll never know but not a sign

that's out of this okay okay

what are the four foundations of

mindfulness

apakah le max abdomen um Atlanta Sango

Espada all here monks a monk abides

observing the my body as a body

Paramakudi seen is R&B Cobra be

unencumbered and Jasmine is about David

and just money hardened fully aware and

mindful then the Buddha Pannonia sadder

than West body having put away

covetousness and grief for the world the

lemon to find myself I'm a condom

because the DN a-- Gandia he abides

observing feeling as feeling

eobard EMR a new compressor Elsa bad

oppressor and hardened fully aware and

mindful then intercourse Apollonia

sadder than was father having put away

covetousness and grief for the world the

lemon in Japan the Famicom them because

the DN a-- come lumia he abides

observing mind as mind

yeah buddy eminem Kentuckians about AP

kiran arden fully aware and mindful then

and the principal lumia sadder than west

bada having put away covetousness and

grief for the world

satella Manisa koneko strata hand and

guardian upon dunya here bides observing

mind objects as mind objects yeah birdie

mr Noonan object object appearance about

the object object akhirin are fully

aware and mindful then the companyís

other than was badass having put away

covetousness and grief for the world to

be an Italian now we're going to the

observation of the body scattered upon

Jupiter and women from across the party

then tongue bad and yes many and this is

what it says about mindfulness of

breathing

Lila Ellicott occult and Pandavas body

and pepper nervous and

and how monks then became an aperitivo

does a monk abide observing the body as

a body the Ramon Acosta R&B comer Anakin

but and Jasmine is about a button just

money

here among gone to the forest or to the

root of a tree or an empty Hut certainly

Khosla / gigavolt al-hasakah / / wanna

talk abou bosom sits down having crossed

his legs crosswise commode en duda

celibacy la sets his body erect in the

gap and red onion and establishes

mindfulness in front of him element of

concave Espada and II had upon you ever

mindful he breathes in salah Lewis

paddock at the Common Era class mindful

he breathes out west by Capitan

understand Memphis being mindful of

breathing in and mindful of breathing

out means you observe that tightness and

relax

on the in breath and relax on the

out-breath espada an autumnal fashion

but Artie Adela mas paddle monger teen

Marilla extensa Atma phasma sook then

relax Kyle sadhna first were breathing

out love or breathing in long he

understands I breathe in long the peak

American office Pangaea

iam Omaha me Appleman Eric Naposki

engine or breathing out long he

understands I breathe out love about the

komono mouskinov españa yellow majaniek

Omaha moose conifers Paul Young

breathing in short he understands I

breathe in short poppy common Eric

nervous panic iam Omaha me

Appleman Eric nervous bending or

breathing out short he understands I

breathe out short i pocket become a

linguist and lacrosse panic yamaha me a

common understanding of a spending no

did these part of the instructions say

to put your attention on your

abdomen on your nose on your nose tip

for upper lip Andaman our dalam instruct

see any under mid-laner debug Ian throat

he do who do he do then we'll be beer

buggy and FS does this part of the

instruction say that you focus only on

the breath a fact about Ian Emily wendal

askin for the under honey autofocus can

but on the first massager know that it

doesn't say that data comes apetito it

says that you understand when you take a

long breath and you understand when you

take a short breath the last and

honeymoon Marissa and lemon Eric nervous

Pangea then Melissa disc enough us

Pancham you don't focus on any

particular place in the body and at the

demo focused on with de belem by than

just money

- you know when you're breathing and

that that was that under the knife as

you know when you're breathing is fast

or when it's no under that nervousness

pangaean I felt the but I thought been

like I'm sorry

it's okay so the key word is you

understand what the breath is doing at

that point in here and my little feet I

finally left the front on an alpha see

it does not say to focus on the breath

d-daddy cotterpin honey more focused on

far enough us this idea just understand

it

now the real part of the instruction

begins then but yeah me invincible army

anthem fountains looks real nice party

me he trains thus EML epidemic en now

this is where you're training yourself

do you mean that ability

I shall breathe in experiencing the

whole body Siam America for some real

man a mountain man [ __ ] bad and yes

money no your whole body and lemon are

is the solution

he trains thus I shall breathe out

experiencing the whole body

yeah Malati the mckeon Akuma no boost

enough assemblyman and Duncan just a

little Hongbin put padania smelly now

this is the part of the instructions

that nobody teaches except me Amidala

bag en la piel de bernalillo gherkin or

online email utter idiot ur an alibi oh

and maybe you when you're ready

dan juga and Assad unless ya he trains

thus EMR EDA McKeon I shall breathe in

tranquilizing the bodily formation

Aquaman Eric Musselman incumbent become

bad endless money he trains the society

the median I shall breathe out

tranquilizing the bodily formation saya

economist enough Assemblyman American

but you can bed and yes money the word

tranquilize is very interesting because

in poly poly it can be different parts

of it can be a verb it can be an adverb

it can be an adjective or it can be a

noun mercifully bizarre toccata disabled

advocate a carjack at Avenida a pacifist

Hakata Baldwin and the thing that shows

you that the word tranquilizing is a

action verb and yeah it says he trains

thus garlic Attenborough Bella the

median in other words this is something

you have to do on me in breath Dalia

Hassan Allah [ __ ] Seidman Eric nervous

and something you have to do on the

out-breath

I am Harris and Ella Perkins the Apple

are gonna pass many people that practice

absorption can

tration by next Valley or inamorata can

maybe pass the up subsidy when they

focus on their breath sample scandal on

the past year they say well my mind is

tranquilized confidence ayat and Monica

it's an adjective

that doesn't agree with what it says

here it was a slider and I finally said

with gum disease and this is the most

important part of the meditation in me

Adela bobbing and filing anything that

he may be passive

what this is saying is you can be see me

Adela you don't take the breath as your

only object of meditation and that the

demonym beyond a possibility of deep

meditation under you use the breath as

the reminder to tranquilize the bodily

formation and nothing will happen first

about the prenup and we took marine life

span by the end by the end by than just

money and you do that on the in breath

and you do that on the out breath and

elico can eat through that manner now

first then life can lead to certain and

busca nervous I've taken this book to a

lot of meditation teachers Maryam Ambala

before unique a father Barnett's

colleague guru may be pasty and I say do

you do this when you practice meditation

video but an epidemic pandemic economy

sad Marco committee passed me I say no

candy death because I do my meditation

this way

badness I am a leprechaun maybe

pesticide and that I use my meditation

teacher says that I have to do it the

way he says girl may be precise I belong

science Minako can buy today and vlkabok

on my meditation teacher

brutal maybe possibly oh the Buddha and

the Buddha says that you tranquilize

your bodily formation on your in-breath

and you tranquillize on your out-breath

Sambu damage M&M

man can marry Lex can say at my marriage

nervous man American memory lack stanza

at Man O War can we understand Memphis

so that's quite a bit different if you

can Deborah Veda and it took me a little

while to realize that tension and

tightness in the head then it boom momma

Kawakubo para pasar Oh to video Mohammed

ticket adrenaline cacophony under

dilemma Kabbalah and I had an insight

that my head is part of my body

Naomi nomicon start to ponder on Tarawa

capella Berea Adelle above will vary but

in this material it's not just from the

neck down look unto my dad Eli head

Kabbalah

it's from the top of the head down daddy

who don't follow somebody so noticing

that tightness in the head but happy

camper Daniel M Kabbalah and relaxing on

me in breath and relaxing on the

out-breath merrylegs gunshot magnetic

now first anybody likes gunshot man

understand nervous I started to notice

that my whole body became relaxed after

a period of time memory alignment has

begun by than just money Berea when the

idea relaxed a lot of the facade and

this is actually the way it works

Damon I have status now I did add one

thing to little Buddha's instruction

very embryo number fans are to her there

is Roxy son Buddha Adela and that is

yeah it would personal okay I added that

I write I admit that I put that one

extra little statement in their very own

mobile video me number fanciful long

fatty son other than the failure because

your smile is awesome and when you relax

the tension in your head in your mind

and smile mental and Emory lacks panic

of the gunman and cough cough Antebellum

the Paladin baguette and ended and the

saloon you're bringing your attention to

the wholesome and then well up but have

been and look upon this is what do you

like and the meditation becomes much

easier then may be possible but they

didn't hear and this is what I'm talking

about yes he did encourage smiling he

and he said look at all of my monks

they're they're all clean they're well

fed and they're happy and smiling Buddha

many Butantan person indeed alum suta

the embryo belong mmm

addressed to citavi vocalist Otellini

sang GU de e thermal Mooji Arabic

reimburse e and the serum that a yoga

bahagia and the faces of the monks are

very bright and clear Arabic we will be

digitally very busy because I smell like

at the cinema you might not know this

that foul when I go to a monastery

palpable Yoda thank about is that we

have a and we speak the same language

summer we're giggling and laughing a lot

but I got the fouled and matanda why

lapa because we're happy about yeah

that's what the Buddha teaches us if I

am some would identity that the Buddha

said we

are the happy ones Livadia but if you go

to the parson Aires retreat Africa and a

particular trip asana you don't see

happy faces and the family at whatever

yeah I already did it that's awful now

one of the personality traits that I

noticed when I practice Vipassana

Salazar behind everybody onion Barea

perhaps Eakins

a lovely American deepest honor was my

pride became very strong ma hua assemble

and barium and daddy but the war I would

talk to somebody else about their

meditation

the saticons and maybe person you talk

about our life immediately my mind said

they don't know what they're saying

saddle up akhirin video they'll be long

America I know so they don't know

America at all and that causes your mind

to be very critical very familiar but

Connecticut and under the net asana

practice when I was in Malaysia in

Malaysia people would go and do a

one-month the personal retreat Vanacore

anemic economy pasinetta Lamas a tubulin

when they got off retreat their mind was

so hard and their mind was so critical

supply murica sness I read that picker

I'll never get to cross them and jelly

buggy to create this they would run to

me but I thought that man that Don

Emilio and they would say I need to take

a retreat with you

America be Lancia portraits among Tamil

and they would take a seven-day retreat

and they would be very happy and their

mind was not hard anymore commentary by

Xavier and Akira Yasuda logic Accord and

car and six months later they would go

back and do a bypass on Eritrea number

like the body America from Balika we

pass

and then they would run back to me to do

some meta somebody for the back I

started questioning him about that man

table about America

if the retreat is so hard and your mind

is so critical why don't you leave that

step out and just practice the meta

Tanya Katya we personally - mom what we

care and Mindy acara's then what anda

tidak bajalia cannot find a podiatrist

impractical Mehta and you know what

their answer was the person is the only

way Hanazawa subpoena Tara except when

your mind is hard and you come in

practice with me terrific Iranian to get

across them black people yeah okay we're

going to the inside now in this way he

abides observing the body as a bottled

body internally and externally

Vernon Tara Amina EMM conveyed on

Jasmine in cetera Baden cetera internal

Dan cetera external he abides observing

in the body its nature of arising and

vanishing the MDM remember than just

money

doctor factorial moon to then when he

long now this was taken not from the

suta yamaganda read LM suit that this

was taken from a commentary Emilia new

director comment on because when you

practice the way the Buddha's teaching

you're seeing impermanence

all the time everything is changing and

I'm impressed they can appeal Mia

Jerkins and Buddha and a bumper had

become Anita our lesson warning to

Bluebird every time you practice the sex

ours so pizza and lemon protectin

manga/anime

you watch the recognizing change to

releasing change to relaxing change to

smiling change to your object of

meditation and staying with your object

of meditation as much as you can we had

sarva-bhutanam here

Derek Eaton manolito Modi'in Brava

epidermal fast and moody and Roberto

Padme relaxed and biroba and Jerry

person human and from value logical pada

of definitely possible

so you're saying impermanence a lot he

and Emily have a meet a couple on demand

free and you're seeing the rest of the

characteristics more 911 we have

characteristic likely to develop in

Tania get to sometimes and not bad and

deeper because every time your mind gets

pulled away from your object of

meditation denis.df that begin and under

that article or dairy of dignity pasión

- that's dukka dukka where is your

attachment this is me this is mine this

is my thought this is my opinion saya

anything your scientific clearance I'm

not even a Pattaya but when you add that

relaxed step that disappears I think I'm

a number fun month I relax my body to

some womanly long

it's just a thought it's just an opinion

doesn't matter

formulas after been to prepare and eat

waddle acceptable took up and up up we

damage ad masala so the more you

practice the six hours the more you are

experiencing the third noble truth

Sumati unnecessary lymphatic gangbang

Gangnam air Anissa machine and lemon 17

Mahalo me that's me at Ithaca balaramaji

and the PDF the cessation of suffering

your mind is clear your mind is bright

you bring that clear bright mind back to

your object of meditation

- Jeremy that morning Singha Kimberly

Cabella object maybe pass Enda

so that's what the Buddha is talking

about here is a new daddy and you get

many many more insights and on the

bottom by neck scarf and a lantern then

people who practice straight 2030 by the

Iranian protect and I will not be any

personal and so because you're teaching

yourself how Minds attention moves from

one thing to another

an animal adept infidelities and

Edinburg a man but happy and to Karen

but bin Laden is up to how the hell are

you and you're teaching yourself how to

let go of that distraction and American

leaders and Ibrahim animal faster than

we've done one discipline how to let go

of the craving okay my mother passed and

I'm not okay in and disappear and come

back to your object of meditation then

Comerica dilemma of definitely pass Enda

and the insight you get is how this

actually all occurs then throw me under

a family Adela

but they mothers the morning eating the

Dylan I talk a lot about jhana luli Oh

luli telephone Ebonics Carlton from

Gianna but they're not the same kind of

jhana that most people practice happily

Buchan Denise Tiana young salmon and de

práctica earlier on Laura

and that's why I give Janna the

definition of a level of understanding

philosopher monopoly American defini see

from Pam Gianna Adela start to think

upon RPM instead of a level of

one-pointed concentration very padas are

to think a tan tan-tan concern grasses

are to be people so

yeah

so this is in keeping more with what the

Buddha's teaching in illiyyun a gherkin

a lesson Buddha alma City paliku can

then people that are practicing straight

Vipassana young Bobby De Danann apply

only practically or even practically

Poisson along soon they don't like that

idea

nakatsu cardamon we didn't but this is

the truth a period a lack of an urn and

I've been told that I should not say

things against straight Vipassana and

really propel Vida Boheme embarrassment

era bang bang bang protective person

along soon but with this retreat I'm

showing you the difference between

straight Vipassana and the insight

knowledge you're getting from using the

six hours

NBC will elaborate reptilian brain can

prepare an tan tan honey

if we pass on along sold and one for

your p.m. for your P&L and fundamentally

Intifada pattern ok let's go to the for

pasture ok again monks Sakaki para be

cool when walking among understands I am

walking ceramic Omaha me a pic abridge

Alan across the done with Alan how many

people here do not understand that when

they're walking they're walking pavani

apparently silly fellow

Biederman article America bridge along

America's never done while you're

walking do you think you're laying down

under Sibel Magellan apakah under

subhankar if he do or do you think

you're sitting I thought that I'll never

forget and I dunno

or do you think you're just standing I

thought Liberty anybody no no of course

not and that's why the word understands

is so important here if Elizabeth yet

attack a time when your feast and a flap

Infiniti see me when I practice straight

Vipassana so October Liam impractical my

personal and so they told me that while

I was walking I was supposed to tell

myself

walking walking walking walking walking

walking walking walking I am practically

personal ensue video debris tahu Bawa

Leo Harris member topanga lamp akhirin

Esaias member jalan jalan Bertillon

Berlin Berlin while I was standing still

what this again the DDM standing

standing standing standing like I didn't

know what I was doing but believe

everybody but there is a profitability

develop a ganglia lecithin and it was

the same with sitting and lying now

samer danandloulou friends do then you

understand what passed you your in

that's all yeah for stood up by and sat

down and LF you can hand it to Savannah

okay that's what this is telling you

Amelia mimics a pendulum

Penelope and that's important and what

was good okay now we get to the part

that's called full awareness I'm a new

kepada satadhanva know again monks but a

bhikkhu a monk is one who has who acts

in full awareness when going forward and

returning sora riku Adela irani and

buttoned-up demented our Inferno

tachycardia for Eden Kamali who acts and

full awareness young but in Lebanon

decided on velu when looking ahead and

looking away I think I am among the

defunded Manoli who acts in full

awareness between Lebanon and Gaza that

uneven or when flexing and extending his

limbs feminine Muradin gong-gong keep an

eye on you

who acts and full awareness young

independent asada Anthony when wearing

his robe and carrying his outer robe in

both the Guardian mummified you Bernard

mmm eligible was a family affair who

acts in full awareness in the in Lebanon

Caesarea Anthony when eating drinking

consuming food and tasty Kappa khadiyah

Martin luminol and muffin and lemon CTP

who acts and full awareness Lambert in

Lebanon decided Anthony when defecating

and urine

the pika yes Don Juan I am the star ff11

help Atia who acts in full awareness

Domenico Siddhartha know when walking

standing sitting falling asleep waking

up talking and keeping silent topeka be

a bridge allenbury to do the deed or

Bhawani burbot arid and the top TM full

awareness of what many are there in

front on Appa

what are the instructions I give you for

the meditation app is Roxy Miletich

maybe pasión video very company under

use you stay with your object of

meditation when you're doing any of

these things and that tingle bersama

object may be passing so laggy Minako

can how Holly unbury side is a boot camp

right

it's awareness of what your mind is

doing when you're doing these actions

Madurese @p Kieran and Emma Natalya PI

incident under the [ __ ] tongue for

bottom to bottom

now this is something very useful when

you go out after the retreat any

adolescent audience on earth but goona

that undersood aku our daddy that that's

and you can carry your six hours with

you the whole time and Eddie Sam Aloha

and I'm human and that's at the upside

so when you notice it take this I never

would have begun kappa gunnen relax

they likes them smile that's sales use

the smile as your object of meditation

do not concern you minds about it

definitely pass Enda give your smile

away but it comes in human and you're

not crazy for doing and abou can deal a

colonic you can eat oh okay yeah

okay now we'll do a quick foul honest of

the body the attendant had begun the

foreign body and again madam I'm giving

this to you only briefly because this is

a meditation for monks but the el nombre

can any kepada under the men seeing that

car not in America Segundo paramiku and

you have to be with teacher then and at

the time I saw a rule because it could

make your mind so repulsed by your body

and it would be somewhat weaker and

undermanned de GT than anybody and

listen do you think about killing it

then back on under my team you have to

be with a teacher

Jerry condom la cocaina and the Harris

Bahamas are on guru okay

again a mantra used this same body up

from the soles of his feet to the top of

the hair cetera nada para bhikkhus are

and lucuma maritza but I'll just money

and sama in capaz de ripped apart Akkad

and during the requisite ramble how to

do this meditation properly takes about

six months maybe peseta

enough Islam Allah okay this is bounded

by skin as full of many impurities thus

school it's a bad day and if a new

hybrid bogeyman quarter on the median in

this body there are head hairs body

hairs nails teeth skin with a

Lamborghini Adorama Kabbalah

rambutan Kukui be equally flesh sin you

bones bone marrow kidneys heart liver

diaphragm daddy Capulin some simple and

indulgent Oh at the diaphragm a probe

spleen lungs intestines mesentery

contents of the stomach lollipop alpha

roses beside mrs. Patil

this is always my favorite part of the

repulsiveness of the body indelible any

insanity before a party Berea empanadas

bad and just money because I see some

beautiful body walk by and I my mind has

lost in it chemical or other Tsukuba

Daniel fanfic Virgil Angela then pick

irani opinion enough Subbaraju and then

I think of what's in that body then the

movie and Valeo Butterfield act by an

added element by then the subway

everybody is the same

then someone buy them from your Harry on

summer there is faeces bile phlegm pus

blood sweat fat tears grease spittle

snot oil of the joints and urine an

opinion but do name is Nana Berra three

met Lamar higher Matta mean yet I love

that almost mimics and even Ayrton T so

you see somebody with a beautiful body

and you say oh you have wonderful snot

you gotta cut colorado by daniel lanois

than honda belong for English and above

you suppose your intestines are

beautiful

what's this going to be as authentic I

really love your liver if I ever never

never meant to die happy under

this is an acerbic meditation okay I

know a lot of women that are very much

attached to their hair magnetically para

one Italian momentum would spend a lot

of money

Dominic Scotty making it look beautiful

what get anything so you go up to that

person had spent so much money and you

cut three strands of hair then we can

move the antenna that sank about the one

Italian Manu are combined f1 and good

thing did yep alarum good then you take

it and put it in their soup and put it

in real well then and there must have

been cabal I'm Sofia than we had to how

beautiful is that hair that I had grand

Budapest of technique but we that shave

our heads don't worry about that sort of

thing

Nikita young men to work apology that

leader in a pocket and done happen so

good it's easy to wash your head all you

need is a washcloth but this is a little

bit of a useful meditation if lust

arises in your mind

happy Mandela meditation bar guna

apoyando Noxubee rahim ensued antequera

under one of my friend monks came up

with this idea celesta Aaron Amanda Leo

will you did possible you see someone

that's very handsome or very beautiful

and Emily necessarily a magenta Tempe

turn them inside out balla balla can via

the vellum to our microphone are they a

Pakistan tik-tok anthem not so good with

that right maybe they put her Malik the

needle of glue animosity

the body is a smell a cesspool

then by then Jasmine a nice banana and

eleazar to some puppy and Sangha Wow

when you look at the body that way

there's nothing attractive about it and

your mind gets into balance and Bagheera

unless inbound Murray has my dancer

party booty dilemma now it does work

it's not necessarily for lay people but

when you're doing a retreat and somebody

that you you see and you go oh that's

really nice that person has really neat

turn them inside out and tell me what's

needed in Sangha Papa kept our

California tropic pedasi arendelle

America teeny top American Bedell Marie

de la suitable there's a lot of other

things and as part of the satipatthana

suit that we can't do anymore because

there aren't bodies out riding and

internal growth Lou Bellamy satipatthana

su camión de hari until Agee be saddle

burlap or Thomas actively karana kita

tidak lady Marie hot rod I mean my lap

at us

kübra cannabis Agatha Cobra body back up

it is absolutely de la Habana for the

process car so now we're going to go to

the observation of feeling and how monks

does a monk abide observing feeling as

feeling the diamond atop Arabic usar and

lucubra diem Romanian presence by the

oppressor and now some people translate

this a little bit differently

Donald and I need to facilitate the way

that and it changes the entire

satipatthana suta that Etobicoke saludo

hellzapoppin a super and

dead of feeling in feeling leukemia

pasta a needle Impreza and they say

feeling as is

and yeah this is done this is feeling in

feeling it's feeling as feeling very

precise and body as body then by than

just - about the about this matter and

mind as my parents about 8:30 a.m. and

mind objects as mind objects about it

object to get that one change of one

word changes the entire suit time but

behind that is sadness I forgot that be

something about what a films about me

so when you're feeling when you're

observing feeling as feeling and empresa

antibody press ahead then

you're starting to see what feeling

actually is and now cannot be a personal

support here when feeling a pleasant

feeling among understands I feel a

pleasant feeling president razani a

monumental ceramic Omaha mist I am Razak

Impreza aluminum when feeling a painful

feeling he understands I feel a painful

feeling kappa Canberra satin Prasanna

mania Tipton Yamaha me

Akuma rasa can Prasad when feeling a

neither painful nor Pleasant feeling he

understands I feel a neither painful nor

Pleasant feeling fatigued tamara satin

prasanan book Armenia to confirm you can

mean Anton Yamaha me a firmer a satin

brass onion becoming a captain for you

can lean on them

when he when feeling a worldly Pleasant

feeling he understands I feel a worldly

pleasant feeling cámaras de compras anna

minun antony cetera dunya weeny Yamaha

me a cobra satin proscenium inimical

star duniya me well is a worldly

Pleasant

opinion Russa and dunya we live in

America

a worldly Pleasant feeling is a pleasant

feeling at any of the sense doors de

presa and amir al-mu'minin come Adela

Tressa Ali and add a decent Punta Mita

a pleasant sight a pleasant sound a

pleasant odour pleasant taste pleasant

feeling and pleasant mind object to many

American and American mini mountain the

amici opinion Anthony Anthony Rankin

nearest a convenient and an optional

million of them that is a worldly

pleasant feeling reliably max mañana con

cetera do nearly a million uncle when

feeling an unworldly pleasant feeling

Topeka Marisa Pancras al cetera Boop and

Louie he understands I feel an unworldly

pleasant feeling a monarchy but become

Ressa Ressa and terrible what is an

unworldly pleasant here Apopka Prosser

onion monumental Starbuck and Miri Jana

yeah excellent that is

when feeling a worldly painful feeling

he understands I feel a worldly painful

feeling become rasa tahn parasomnia

magnetical cetera dunya William Omaha me

hakuna rockin Prasanna mania Kiptyn

cetera dunya what is a worldly painful

feeling a paella max abandonment rasa

and mania Kiptyn cetera you merely I

didn't hear you

it's I don't like it feeling but what

kind of feeling is it it's worldly that

means a painful feeling at the eye at

the ear at the nose at the tongue at the

body mine Dominion Antonina mapa de de

de de prata and Anjou capital when

feeling an unworldly painful feeling he

understands I feel an unworldly painful

feeling I am rockin prasanan many

articles Terra Buchan dunya we rest

monger pbauer Prasanna and book Armenia

keep considered nearly what is an

unworldly pleasant are painful feeling a

fiery Mexican and press the honey and

many consider a book on dunya exactly

right you got it

but those calluses actively posse and

you have to be able to understand the

difference between a meditation pain and

real pain unless Bassam only began a

party versus actively Rita see them

versus active the middle if you're

sitting in meditation and you have a

pain in your knee under Saddam do duper

may be passive and are susceptible to it

and you get up and you start walking

then under Balan then will I be tellin

and it doesn't go away I need to think

that you do go that is a real pain

repress and socket beyond the neuron

don't sit like that again generally

looks up at people Aggie okay

adjust my tea if you have a really bad

knee and it hurts to sit on the floor

don't sit on the floor anymore

a look underneath it I buy it then Raza

can socket subdued open syllable and I

generally do peel and de la vie

we need more chairs in here but you

could sit on a chair and lobbies are due

to flicker see that we do do people see

you don't force yourself to sit on the

floor because that's the way it's

supposed to be John Fox a deer and elk

do big deal and I karma so harsh near

seperti

because you can [ __ ] yourself can I

to be sent when what under tap tap and

then you blame me for it then the mobian

and that be Salmonella can bad day he

told me I had to sit on the floor

ricotta pan do plyo burritos IRS to do

polenta I don't tell you that I tell you

to sit on a chair Jeni bond every cow

and herbal I do duplicate a meditation

pain is a pain in the knee

that's a socket maybe fact if you look

good you get up and start walking and

after three or four steps you forget you

had the pain ambassador birthday Alan

bangle under lubricant who's there as a

socket veal cacciatore now when I tell

people that have meditation pain in

their knee or in their back a pie

invertebrate acaba de orin orin embrace

a canvas isapi allude to a third opinion

is to adjust your sitting a little bit a

dilemma by tterra do the pivoting

sometimes you're sitting like this

Gangaram under do Priscilla's apathy in

you and all you have to do to get rid of

the meditation pain as this Tengen Toppa

past contraceptive mentality many baths

that little change can stop the

meditation frame pain from coming up

higher balance a bit it be similar

Paschal rasa socket very passive to

require sometimes it's easier to take

another cushion and sit up a little bit

higher mantle and then you could be easy

and then your leg won't go to sleep when

you're sitting at summer palace odd to

do okay learn to adjust so you don't

cause yourself

undue pain malayalam tamil parvati Chara

due to commercial energy that a

lubricant vs. activity dependent

okay when feeling a worldly neither

painful nor pleasant feeling he

understands I feel a worldly neither

painful nor Pleasant feeling the cameras

a comparison in leukemia to Cancun do

phenomenal kalshara dunya we Yamaha me a

kumbaya satin Prosser and we invoke

immunity conferred becoming an intense

tera dunya we what is a worldly neither

painful nor pleasant feeling am i

Mexican Impreza an en boo community can

fondue convenient uncle cetera dunya we

know a worldly Pleasant neither painful

nor pleasant feeling SATA prasanan

becoming active temple become imminent

else terribly is Adela I wish it is a

neutral feeling but it is indifference

what is indifference mean it means you

feel and neither painful nor pleasant

feeling and ignore unless offenders

assign it a permanent and intended to 18

identify sir

so you're just not paying attention to

it when feeling an unworldly neither

painful nor pleasant feeling he

understands I feel an unworldly neither

painful nor pleasant feeling fatigue a

Moroccan prasanan Buchan mania to

confirm economy names and SteriPEN lumia

e vm omaha me a compressor compressor in

becoming a katenka new permanent an

cetera you can do meow their lives

apparently not suited to address me

equanimity right

okay now we're gonna go to the

contemplation of mind and then we're

gonna stop

thirty-four

and how monks does a monk abide

observing mind as mind

Dembele Monica parabolas are an equal

and ready and random Kentuckian

satellite appear on here a monk

understands mine affected by lust as

mine affected by lust listen Melissa and

Akuma muhammad baqir and and upon are we

all enough soon sober they pick Aurelio

- are we all enough soup and mine

unaffected by lust as mine unaffected by

las 10 peak Iranian feed upon are we all

enough su spur they pick Iranian leader

upon ro he all enough soon he

understands mine affected by hate as

mine affected by hate Muhammad Iranian

Army electability and sebagai pick

Iranian - army or lack of insulin and

mine unaffected by hate as mine

unaffected by hate and Iranian leader -

are we here electability and suppose I

pick a reality that deepen our ally or

likability and he understands mine

affected by delusion as mine affected by

delusion ERP Omaha me pick Iranian

lupine are we or like a bird one bad

things about Appa and if an RV or like a

Buddha and battle a third ABC and mine

unaffected by delusion as mine

unaffected by delusion dan peek Iranian

v-dub upon RV or like the board one

bathroom is above a peak Iranian feed

deepen our he or like about one bath

tena koe de Luci

what is delusion apply only much with

them and then you see a talk about one

bathroom I can't give you all the

answers come on

what is delusion are you FR t CC epic

aboard one bathroom

understanding the dependent origination

it's easier than that

I'll get to that in just a minute

a mind affected by delusion yes go ahead

give me four Natalie or like a board one

batty Mandela is a mind that takes

things personally a house about a really

okay now there was three things that

they were talking about here are

apparently be tariff on the scene II

must do that I healed enough sue hatred

TT n and delusion then de Lucia talk

about one what is that really a pipe

Latvia no better sample I like it

I don't like it that I so far it's mine

disciple yeah that's craving in it so

you were right it's you're a little

ahead of so there's many ways that the

Buddha talked about craving and it said

I'm not partying some would ever come to

me once on there but a lot of people

aren't able to recognize that lust

hatred and delusion are not three

separate things

happy bunny Auto Museum on the Ebola for

any men cabana TN dan juga a Bordeaux

and I feel no better summer I need a

canary and summer that's just one thing

is petunia and other henitaku have a

different way of explaining craving that

alignment Alaskan done hat off I mean

invisible okay

he understands contracted mind as

contracted mind yama muhammad baqir any

among alerts about a big iranian memory

what is a contracted mind I finally met

with them and Iranian whenever I didn't

hear

a contracted mind is a mind that has

sloth and torpor in it Pyrenean little

Adela and under Brasa unsay at my last

indeed a Samana your mind pulls in and

everything starts to get dull and slow

and getting my last them blam bang

so the contracted mind is a mind that

has sloth and torpor Adelle appearance

Maliki Rossum Allison lambani and

distracted mind as distracted Pyrenean

fergan lose about apt remember Gandhi

this is an easy one what is a distracted

my topic Iranians are Gangu restless

okay

your mind is distracted you have to be

able to recognize all different forms of

sloth and torpor and restlessness

because they stay around until you

become an RI and that is be some in

America and identity any anomalous

Lamba then Judith ELISA is something got

me talk about by the designers I'm

behind them and they the other half so

you better be friends with Andy and I

recommend in America okay

he understands exalted mind as exalted

mine an unexhausted mind as an exalted

mind yeha mythic Iranian Indies about

the epic Iranian TV then pick Iranian do

that doing this but a perennial what do

you think an exalted mind is a violently

merciful empathy Iranian ng at Oliver

decibel

say it again I go

this is exalted it means getting closer

this is a mind that experiences the

Roopa jhanas so you understand when

you're in the drama and you understand

when you're not in the job and then Mona

Lisa I never I didn't tell him Jenna

dental Emma left aside for what a very

general okay this is a harder one he

understands surpassed mine as surpassed

mine an unsurpassed mind as unsurpassed

mine Mohammad Fasil me infer about

possible epic tyranny and Rebekah's then

picking on me until death about

possibility tyranny until death or about

us what is a surpassed a final remark

supremum appearing and be better but

that's about the Lambo II Ripa out of

budget

oh wow very good daddy okay that means

you understand when you're in the Aruba

drama and when you're not in the a group

a drama but at the end Emily and Regina

then sat for daddy out of by general he

understands a collective mind as

collected mine and an uncollected mine

as uncollected mind then pick Iranian

either many artists ability to Iranian

either mania to any collected mind is

kira yamato Adela mind that's very

peaceful that's very calm then mi and

still young you understand when your

mind is like that you understand when

it's not like that animal nervous at the

guarantee that separate into dance I

have to to dance a potato he understands

liberated mind as liberated and

unliberated mind as unliberated

yama mohammad baqir onion car Bevis

about the epic Iranian rebus then peak

Iranian

Edith Abbas about the epic Iranian to

death the Devas what's a liberated mind

apparently my pseudonym to tyranny and

the biggest enemy haha

you know when you experience nirvana and

you know when you don't experience and

the thous at under Sudirman Alamein

Ivana then under thousand a bloom in

Japan from the luminal a minivan so

that's as far as we're gonna go with the

satipatthana suited tonight sample is

Nikita and Mamba Hospital satipatthana

suitum Alemany we will finish this

tomorrow

it happened as can be so ok tell me

buddy Jessa

me suffering ones be suffering free and

the fear struck fearless me neither

grieving shed all grief and may all

beings find relief samu gerrymandering

table ibis deira dorita samogon Yamazaki

could be Bathory rosetta code samogon

but you coming up with some wanna do

Kenya then some orgasm Armando minimal

chemical Agana may all being shared this

merit that we've thus acquired for the

acquisition of all kinds of happiness

Samoa gossamer Madoka Magica Scientology

me far away when to compare always

somewhat least about your hand may

beings inhabiting space and earth

Davers and not as a mighty power share

this merit of ours Simone Garza Mamaluke

en casa dandy Bumi

para David and a guy enter casa para

back et si Jessica Nadine you may need a

long protect the Buddhist dispensation

Simorgh America trust Melinda we are

Darren Buddha sad sad