From: https://youtube.com/watch?v=h-weme7CqqE

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

December 21st kaya Gatos at the center

majima Nakaya 1 1 1 a new para Sita but

they remember of see

ah

thus have I heard on one occasion the

blessed one was living in Swati and

jeta's grove anathapindika's park de

camión SE a dinar Paris Auto Topeka aunt

Roberta he said and radium Risa wotty

the hotel Jade Ottoman and a top indica

makes a difference there he addressed

amongst us monks venerable survey

replied me Sanabria barichara kepada

para be khuda McKeon para Baku Vantage

of Africa monks sorry Putin is wise

Farah be cool sorry puta me monkeys

Oksana remember every time you hear the

word wise for wisdom it's talking about

the links of dependent origination

enopp ability delemus Utada kata-kata

Pankaj Oksana not obg Oksana is an

illiterate and antonkarin petite Isamu

pada a toss about Mesaba p.m. selling

began to men one of the reasons that it

took sari filter so long to beget become

awakened salah satu eras allah stamina

past I'm sorry futa when JD a dr.

Lambert or dr. Sara tally it took him

two weeks instead of one who can decide

to the reason is he was so interested in

how all of the links of dependent

origination worked that he kept on

keeping his attention on how it worked

instead of just observing it and sex are

in a lasagna mengapa sorry Putra

Dalembert when janitor Sarah can Carla

say at Melia Maleeha tronca el pati

Tassimo para in Amman to Berea ito

Sangha perperikon / happy camper Damon -

oho

volcanium la paz con del Monico continum

air

but he was so interested in it that he

developed a little slight attachment to

it

the Carn ability to machetes Tariq

dishonor saying grab asana add the

cumulative and he developed the mind

that said I want to know young man comes

after picky rampant anxiety in town then

one day he was Fanning the Buddha while

the Buddha was giving a damn attack

Roberta versatile hairy sattva really

fast a pastime Duda so up to some

rudimentary comes Rama Rama he was

listening to the Buddha talked very

American drama damodara some Buddha and

he realized that the Buddha was not even

attached to the Dhamma Romagna daddy boa

bakken sangdo-dong epidemic octopod

Adama so he that's it I have this

attachment and he let it go yeah young

warrior sorry for tamanna during ah it

would be a Siam America Kamala cotton

decedent here every obese a malapa

Scalia and then he became an era hot

inside

did you Gabriel menjadi Sauron that I

have so that lets you know that even one

little tiny attachment determine

Mentalist on kepada and Baja one opens

up to genies Kamala copani and Sylar

Katia can stop you from eating amoeba

be salmon atop under full defense are

finally done

okay sorry futa has great wisdom

sorry bhutta na mila kita busy oksana

onion be sad

sorry puta has wide wisdom sorry bhutta

na mila kita busy oksana onion Louis

sorry puta has joyous wisdom sorry

poutama Maliki khabees Oksana and

younger Mira

sorry puta has quick wisdom sorry bhutta

na mila tika PT Oksana and the other two

paths

sorry Perez keen wisdom sorry Putin

Maliki cabeza convenient am sorry puta

has penetrated wisdom sorry poutama

melee Kiki Oksana honey I'm gonna mousse

during half a month monks masculine

better be good sorry put a gained

insight in two states one by one as they

occurred sorry puta la familia Pentagon

Tehran paddlin garden garden satu demisa

- Cathy Katahdin e tu mundo now sorry

Putin's insight in two states one by one

as they occurred was this intro sorry

puta pedalin garden garden satu de mesa

to Topeka mutiny - and you noticed that

we were talking about the word insight

and I'm unhappy can't eat emelita

repentant answer to parta fundamental

and listen to this next part in that

than any bite bite here monks quite

secluded from sensual pleasures de cine

para baku Santa Posada reaches a moment

hinder secluded from unwholesome States

beside arachidonic I'm sorry puta

entered upon and abided in the first

jhana

sorry for Thomas September diem lead

alum Jana pertama

which is accompanied by thinking and

examining that young leader certified in

an hour pickier and and : Samantha Kirin

with joy and happiness point of

seclusion

welcome Veera understand Melanie

Lahiri dari comedienne and the states in

the first drama

Danka Danka dandy ramayana pertama

thinking the examining thought our album

akhirin columns to mentally kiran the

joy the happiness the unification of

mind the Jumeirah and personnel and and

command laurel antequera me now these

next five things that i'm going to talk

to you about are Lima ha amia happen

birthday be Terrapin and Ella the five

aggregates limit and Bangkok and atoll

EEMA a la popa he'd upon and as I showed

you on this supporti affiance identity

less than butter olive Antebellum the

Marin you need the five aggregates and

the four foundations of mindfulness are

the same thing Baja Lima thunderpunch a

candidate I told him a clump of ketchup

and then I'm at the circus adder and

amyandhannah handsomer so when we talk

about the five aggregates here what to

get a militia repentant and Fanta

Kundalini we're talking also about the

four foundations of mindfulness while he

is in each diagram Mon Ami

ambassador and disappear in cotton Jana

so what we're really saying here is the

DL ricotta can be seen Ian dalla the

jhana practice and insight practice are

yoked together

bawah la piel Janet Oh Samantha

sama-sama the one under monitoring in

Capernaum and Amy burr sama-sama motto

now this can only occur is a tragedy

when you practice the six arts and

impractical

you need to practice right effort and

how does one put up that gun was a habit

nod and if you don't practice the right

effort then the jhana practice is over

here and the inside practice is over

here Caracalla under Idi Amin / happy

Canada man by McCarthy and Jenna Addison

Janet Osama Todd ABC me then Pilate

Anthony tongue pander and wrongfully

personna added is blessing me

so what the suit is actually saying I

finally kissed aboot can really Mexican

together I'm super Adela is that the

Janna practice and the insight practice

our practice together vowel at the

engine at o Samata den Lottie le pasa

not opened Alan Turing de prata converse

a Mazama they're not separate practices

raka Buchan latvian younger Veda they

only became separate practices a

thousand years after the Buddha had died

johanna to protect answer it without

satellites and gudiwada

so there is two different kinds of jhana

practice di dad what Jenny slappy I'm

generally younger bigger the kind that

the Buddha talks about in suta it's a

penis Adlai only a gherkin always sang

buddhadharma Ceuta and the kind of jhana

practice that is practiced in

commentary then at the end general I

mean dellaplane only practical or

Latifah comment are and they are not the

same thing

Denver Kalahari and summer I've told you

before the difference and this remember

if alpha beta onion when you're

practicing what the Buddha taught

demographic are finally Edgerton some

boudin your mind is on your object of

meditation but happy an ambassador

summer of definitely pass Enda and there

is a distraction that diva attitude and

one the instructions are to let go of

distraction instruction and Alamelu

passed on Yahoo and the solute then type

then let go of that tightness in your

head in your mind caused by that

distraction then fast and abandoned the

capital young movie - del MP Kirin demo

capella and alien disturb of control

again go under support then you will

notice that your mind is very pure and

happy can't forget and under but you do

morally and you have let go of crazy

then developed a llama la paz confront

her

I don't know super women then you bring

this pure mind back to your objective

meditation then under Momoa pick uranium

or mini from Bali coddling of tech Mary

pass Enda now with the kind of

meditation practice that most people do

practice a destitute a nice young BSN

utility practical Alabama Quran it is

called

one-pointed or absorption concentration

III mr. birthday Mary Latvian absorb see

a person precipitous a to ha

when you practice one pointed

concentration your mind is on your

object of meditation an American up made

it past the observe see at all constant

resistor to TP the Kiran under Saddam

dress an object medica see under there

is a distraction what a gang one the

instructions for this kind of meditation

is that you immediately let go of the

distraction and come back to your

objective meditation instruction Adela

Damon Segura and Aleph ask Andy to dance

agri-cover Likud alum object nearly

passing it when you do that and you

don't have that relaxed step you are

bringing craving back to your object of

meditation undeveloped economy Makkah

and urban Bharat and ha

combined with the Delhomme object medica

see under calendar PDF Malik's done

and that kind of meditation practice

then Jimmy sloppy and maybe facility to

is what makes mine one point mum what

didn't mmm jelly Turkish and precipitous

a to typical so you stay on your object

of meditation and are never distracted

away from it and that team diverse

tomahawk definitely passing here then we

get the gun will a viola happily when

you get deep enough in your practice

random a soup to cook belém belém

Latvian Ito when you're practicing one

pointed concentration and protect on

concentra C's are to be picked us about

the force of the concentration pushes

down for suppresses the hindrances la

tierra de tormenta pan gang one gun 100

module

now this can look like it's a good thing

supporting me and Allah Hari and bagus

except when you get out of the

concentration state and come back to

your daily life there is no personality

development under Sudha Cordell emeritus

is a party to Makati the had approval on

Capri badly and Sangha in other words

you can be very angry at someone before

you go sit in meditation

sebelum honda due to paramedic haciendo

milk in Morada Soren then do the

meditation under the Middle Passage and

come out of that meditation and be just

as angry as you were before you

meditated and applaud air America Sita

and Rama Sita tomorrow the father how

there's a boot samus the purty sebelum

under the Medifast and this is one of

the things that a lot of people come and

talk to me about universal I saw -

Allison mengapa banyak orang in the tank

of a divan day

they say I've been doing this meditation

for so many years and I don't feel any

different

Marie tamata camba Devante say

pseudomonas America's elite attitude

embrace a confidence that will not

happen when you practice what I am

showing you today a confirm a sturdy

fellow under mantra second fi invented

in Japan Topanga because I am showing

you not only how to develop good

collectiveness of mind karna Bantam

intelliscan Buchan hanahuna to Hmong

imbalance a toothpick Kiran

young man yeah - and you get into jhana

but it's not the same kind of jhana

Masuka delhomme jhana happy book on

general yang sama it's not the same as

the absorption kind of John yah medellín

or centrist the Obsidian I only support

Carlito the thing that makes it very

confusing young lady

Holly only Rogan is the word is the word

jhana itself madhu shalini because you

hear the word JAMA and you naturally

think it's this Papaji another another

feature in India without being told that

there are two kinds of jhana an empanada

very foul at the end were jealous Jana

everything gets confused someone in

didn't being older I spent three years

almost three years in Burma the album of

Sudan in BB Athenian Muslim Attica towel

I did straight the person a'practice

LEL melody we passed a pipe asana sitar

Alonzo the Burmese style of the person

Tehran Iran Myanmar Yamaha coconut asana

and I was told over and over and over

again ten below but cool cool uncle Rudi

Paret towel don't practice jhana

practice it does not lead to Nibbana

table our general formula Philippine

general conejito tidak bisa means our

python eben

the only way you can attain nirvana is

by practicing Insight Meditation Dada

under B summons up by Jenna I know other

men Malathi laughs young leaf asana and

they're correct America a double area

when you're practicing one pointed

absorption concentration second cuts and

receptivity but when you're practicing

what it says here in the suta the topic

Allah and among that I can apply

invisible can be LM suta you are

practicing while you're in the jhana the

four foundations of mindfulness

and apparent protect and generally we

develop a plan de san isidoro

in other words you're practicing jhana

and Vipassana at the same time in

catalan and impractical Jonathan will

pass on member samer sama but an awful

lot of people they hear the word jhana

and they just shut down you can attain

nirvana if you practice jhana practice

happy by next are Iranian belong moti

there be some indefinite burner Paulo

and impracticality Anjana but actually

it depends on the kind of jhana practice

you are doing a banana for gainful very

lucky Anjana yeah another [ __ ] that

one extra step of relax behind all of

Murray lifestyle changes everything

possible on you because when you relax

that tension and tightness in your head

in your mind

Vanessa and envelop a skank at the

garland and get up at onion I did Ellen

Kabbalah you're gonna be getting in

there you're letting go of grieving and

then the past and on her I don't have to

be mean and discipline I when you get

into the deeper forms of meditation

and a Masuka de la langue but took merit

a sealable island you want to be

particularly mindful of using that

relaxed step and Aras pool near to

Espada and tan tanga unit and Lanka

relaxed discipline now what is that

relaxed step to apply an elephant on a

Lanka relaxing as soon as you relax that

tension and tightness in your head in

your mind so good as a platinum Rolex

come to Ferdinand and Catania model M

capella then Bagheera and there you

notice that your mind does not have any

thoughts in it daddy biopic identity

daddy had a bit too picky Randy Bellamy

your mind is very clear and very bright

and Daddy but you tell me then

and your mind is pure then beginning and

then did you forgive the woman how can

it be pure

Damon opposite didn't work because you

have let go of craving Baskin fan huh I

don't think University and you

experienced the third noble truth every

time you do that

and a Mon Ami Ksenia pan at the cabin

erinmarie Aryan Capilla Sophia's our

tandem loco Conejo so it's very

important to realize that the kind of

Janna that the Buddha taught is not the

popular kind of meditation that is

occurring today the Latvian general and

the a jerk and a lesson Buddha did a

summer day in Latvian Yasuda popular is

in it and there is a lot of division of

this is jhana practice and misses the

par sana and I don't like people at

practice with Jonna and people that

practice jhana don't like people that

just practice Vipassana they say you're

wrong and they're fighting among

themselves Bakura

yummy Sonya Masuda Mobius mo protectin

sama

avianna Marika bilham or ahora en bois

forte koup asana into sala

hora hora name but practical person I

belong for ahora in Burnaby general to

sala de America Brandon Allen javi

and the strange thing is they don't go

to the suitors to see what the Buddha

taught Balak a super dirty possible in

the other can only Sangeeta they go to

commentary America Mallahan for each I

did that for many that what is a

commentary that you can write a

commentary I can write a commentary it's

what I think the Buddha said and aballay

Melissa to commend Barbary of the

seminary santo commented upon commentary

on kita be careful young seldom a suit I

might be a hundred percent right sorry I

move in status percent net or I can be a

hundred percent wrong I fell back on say

Americans presence our so anybody that

picks up the commentary they have to say

I don't agree with this they're wrong

daddy color or impracticality allure

kita ferment America be Landsat lead us

to do connect to Saleh

but it might be completely right that

webinar so how do you solve this problem

and there be some moments I found myself

really you go back to what the Buddha

said underbelly papaya Nakata panelist

and Buddha not what I said the Buddha

said buh-bye embryo katakana the Apple

and the katakana listen Buddha we go

back to as close as we can get to what

the Buddha said in Bali Bali so the

company in applying the katakana Lee

Sang Buddha

Edelen bahasa polyter support and then

you find out then the moody and under

happened in the movie that the word

Samanta Matamata sometta means rena d

peacefulness it's another word for jhana

samatha Bharati Adela

cognomen Kodama young khattala in

Larijani and Vipassana dandasana

the person remains inside dan will pass

honorable are dependent on cement and

Vipassana are yoked together vomited Le

Poisson man

but as fat man yet Boober Sangha you

can't have one without the other

under tidak bisa mellitus a futon Paula

idea so what we learn when we go back to

the suitors is that idea of these two

things being pulled together at the same

time is exactly what the Buddha was

talking about South America Melaleuca

epicondylitis 2005 Mini cetera mandela

permeate and recommend open Bawa

summited and we pass on any mammal

Harshman year to seperti up ionic Maxx

of Concordia journalism Buddha I am

practice many different kinds of

meditation van de talent monastic

Angeles ban lexical jealous Mary Padian

the beta and I have a tendency to go to

the end and see where it takes me

dan when typhoon ioke attend the event

we took military sampica Oh Julian Samba

mama you need me for 20 years

I practice straight Vipassana Slama dois

pollute our video traffic on honey we

pass on messages I went to the end of

Vipassana Maria Sudha Sam Michael Julie

dairy laughs en we pass on a possible

and it did not match what it says in the

suit is what your experience is supposed

to be a peace treaty dances away then an

apple and ricotta pendulum suit

pasajeros therapy Appa who do not be an

English so when I found out that it I

didn't experience Nibbana

so October al mania dare available you

know the looming PAGASA t-tubule opens

up by the banner I was very disappointed

for the

at La Cantera and I left Verma and I

didn't want anything to do with the

passing of practice anymore

comedian Bill Malinga con Myanmar and do

my own [ __ ] ma Tian Han le

person as a jack

I also practiced one pointed absorption

concentration and a diplomatic panel

Latvian consent receives a total picture

support and I went very deep in that den

belly under the massive lava golem

Delhomme ban it and that did not lead to

any Bani dugal it would identify

somebody banner so I'm practicing what

the commentaries are say and it's not

matching what the experience is supposed

to be like video pseudonym protect an

affiant Lisa birth can be delicate a

fermenter then terenia Tati that taught

them an affiant mr. Putin did Adam supa

and I became very depressed gentleman

did his salad with dressing it's like

I'd spent all of these years practicing

meditation daddy garnish with malleolus

with a mummified walk to make a

passivity to Lama and it was a waste of

time I didn't I wasn't able to

experience new bonnet macaque to you to

llama papi malleability that prominence

available but then I ran across a Sri

Lankan monk podium below but if the

Mulligan Sarang be good at is the wrong

time he saw that I was teaching other

people meditation then the Queen to

Marie had been Taemin a gherkin or am

lucky maybe passing me he asked how I

was teaching dan van de Coubertin iya

applying band a a gherkin I told him and

he said that's very good when they talk

about that because it dude and each

other or sonnet by but you're using the

language of the commentary that if you

that comment that take the commentary

close it but

chef's don't use it now LEDs are

incompatible t-toku Katipunan burrito

para de tráfico then German Lilia to do

some antara he said use the language of

the suitors yattapelican bahasa

inaudible I'm super when I started

reading the suit without thinking that

the commentaries were correct but it

about what that comment that he'll even

add all of a sudden everything I read

made sense be Betty before me and Billy

Aparna Belgium and jedimaster Kaka and

what I started to notice was I was given

meditation instructions that were not

complete Budi anybody burberry armenia

dairy power Barry American Sat 2

instance America see the antebellum cup

I had practiced mindfulness of breathing

for 20 years Maliha lemon protect on

anapanasati at all was by the ambassador

and photographer salaamed willfully

Powell and then I go to the instructions

in the suit dez-mo DnB leo

mom / haptic convince poopsie and added

LM suit bath and they left out part of

the instruction TNT - minguk Ambani

except Ally is toxicity associated LM

super and that changed the entire

meditation then he totally at amoeba

saludo handmade it as accessible by them

leaving out one sentence in instruction

then honeymoon in defense at the

cumulative elements of senior it changed

the meditation from summit Vipassana

vomit vomit asana to absorption one

pointed concentration some fight the

constant Percy America see concern Percy

up subsea saturated in the instructions

in mindfulness of breathing

LM lucky and anapanasati Attica was by

the under novice

the last part of the instructions say

that you tranquilize the bodily

formation on the in breath and you

tranquilize the bodily formation on the

out-breath rebellion are here dairy

anapanasati supa ultimate Alaskan under

Burman mountain at ameralik stand up

manorath Memphis man Ellen Condon relax

Kyle schwarber to come to parentage as

many then G dominant and condemned relic

Spencer at my own risk enough us so you

relax the tension on the in-breath and

you relax it on the out-breath

and Emma relax Canada Ferdinand Lisa

ethnic asthma so then were relaxed and

sad nervously hum boost and as I started

investigating doing this so laughably

alone I'm an investigation helper

support I started seeing how that

tension and tightness arose the real

male melihat bogeyman at the per gallon

and continually to work and how to relax

it Dhanbad eminent of Marie likes Tania

mindfulness was much much better because

of that Maria stop theater correspondent

William and Jennifer get to it Jotham by

current noticeable progress and

meditation is much much faster tomorrow

and that he made it as a mere four men

didn't appear to the path

somebody agree ok so now we're going to

go back to the suit and you'll get a

chance to see what I'm saying audience

Guaranty Bank America 2011 Murphy

apparently Mexico labonte the contact

feeling perception formations and mind

contact Raza and Recep seek to conduct

entity run the enthusiasm decision

energy mindfulness equanimity and

attention semana that got energy caused

by the end dependency environment for

happy end these states were defined by

him one by one as they occurred Todd and

aunt Anita lobbied ebony second Olivia

satu demisa - Patti come on Jules I

remember he's in the first jhana

Bob leo mr. Duncan mm anyway these

states were known to him those states

arose known they were present known they

disappeared domenica Paolini Akkad and

God and eternal jewel then when the

kappa who is someone to other than the

Magnificat who is someone pulling up so

all of these things he saw one by one

when they arose and they disappeared

Marie Emily had sat at the one to dance

attitude million and we saw that

everything is impermanent

then anyway he's saying that everything

arises and passes away regatta fan APPA

fully a little pasty little one while he

is in the john video added Ghulam

goddamn Jana

and he's seeing the contact feeling

perception formations as my in mind as

they arise and as they pass away den

briel melihat garden garden despotic

contact rasa and Paris FC conduct an

occurrence at interval Jordan Linea so

he is saying all of the foundations of

mindfulness while he's in Jannah sati

Phu bill melihat Cadden garden in fact

Landis Intifada an added element Jana

he understood thus yamaha median so

indeed these states not having been come

into being

Amanda Miki encar encar danyoung Edina

Bellamkonda Solomon Giada having been

they vanish

satella Adam Michael Anya okay he's just

reinforcing everything is impermanent in

Iranian mana Fenton Walesa Bela new

Videla I meet I thought them back Ibaka

comes up it's there for a little while

goes away when I did he sign of

something that I live here on he

regarded these states

yeah me and God and God and Amir Ofer

had begun garden miss uppity me he

abided unattractive

yeah but BMD he didn't try to hold on to

anything yet be them until about 150

paratha food I'm repelled

EDD you didn't try to push anything away

he didn't know about leaf of Manila off

a brilliant tool independent gentle he

was independent he saw that everything

that arises his part of an impersonal

process

Emily had Bower apophenia module ito

Adela bagian dari processed and fiery a

Tau another in other words he will see

anata ventalili Emily happen like that

in all of the states that he saw while

he was in the jhana elemental I'm really

happy Mesa a dilemma garden Regina

this is important to realize any song

that laughs anything under cideries

everything that comes up a pavilion one

tool it doesn't matter whether it's a

thought or feeling or sensation or your

body today Misawa a properly I'm going

to been tofu Kirin rasa and feeling

anxious and sassy apophenia nada de

l'ombre than just money all of these

things are impersonal so there are less

ammonia me and Ella than Phi DT it's not

me it's not mine it's not I who can

Messiah

volcanium Alex alia become Shia these

things arise because the conditions are

right for them to arrive how anymore

fair enough only seen at the [ __ ]

wouldn't of cultures of adventure and

they are there for a period of time and

then they fade away

yah daddy San Onofre young Samantha

paparazzo

commodians a common hearing so while you

are in the drama you are experiencing

anicca dukkha anata and added element

Jana maka and economy honey saddened by

that I love that okay

he was independent detached free

dissociated with a mind rid of barriers

the best a bravado and an antique

Iranian be best upon her on all of these

different things are talking about the

impersonal nature of everything ha ha

mr. Buchanan's Syrian military top and

bottom al-qaeda and

fan for duty who'll cook someone you his

mind was rid of barriers because while

your mind

this is from paternity pooped and far

but that's karmic satisfied an atrocity

to me what and you stay with your object

of meditation then and a thorough

specimen object mikaze under no

hindrances can arise either gun going

off or fully assembled no barriers can

come up and stop you from going deeper

dad how long enough a boolean B

something at the Panda Masuka de belem

even though you can be sitting in a

jhana

while are fall under milk into two

columns are two carbons on at the 32 and

you think you're doing very well then

working under particular cyber look to

the Burberry passing put them on body

when your mindfulness gets weak at the

hospital at Osaka and dilemma you're not

sitting in the jhana anymore Mikasa to

under that allowed you to do PLM card

and general you have a hindrance array

then more DNA than one young winter now

remember the hindrances are not your

enemy

you know what I'm not the gun what you

need with unlevel surrender especially

when you're getting into the Jonathan

sat under my sofa delhomme Janna the

hindrances are helping you to improve

your mindfulness

Gangu an attorney where I'm Amy and Ella

suburban area but one body and ever took

my number the Espada a toast at the end

they are teaching you where your

attachment is then gun one email in

Japan the father and a demon of the

[ __ ] illness so you let go of

their attachment and the past and gotten

the support all of a sudden you go

deeper into your practice eBay eBay and

I'm a super talented and I'm not the end

why did that happen when I fight to be

separate daddy because you've purified

your mind and then what we come together

under every level of Jannah is a state

of understanding sathya Blanca Appleton

gotten Gianna

dello stato planta on RPN okay now with

the mind rid of barriers when you have

the hindrance come up that is a barrier

that stops you from going deeper Assad

epic Iranian Mulholland into this

Armenia top and I'm a super big alum

lightly so when you let go of that kind

of us can redo your mind becomes much

more clear my papa get and them and

daddy but you do Jimmy brighter and

you're able to stay on your object of

meditation for longer periods of time

and that be subtle no but some object

nearly pass Enda will the walk through a

melodrama

so the hindrances are helping you to go

deeper into your practice Teddy

sebenarnya new era not Algonquin any

guru [ __ ] bunt one single Ibiza Masuku

be talented LM Nithyananda so sorry futa

understood sorry put a monarchy there is

an escape beyond this

I bet Yellin colonial on for me and with

the cultivation of that attainment then

the mental imbalance file2 he confirmed

that there is yeah must be can Bellamy

among us the other so when you get into

the first jhana you understand there's

still lots more to do another massive

Bellamy on upper tama and Emma Murphy

mercy by the Italian design Dalek okay

again monks with the stilling of

thinking and examining thought cetera

Maggie Farah Baku the men women can

allow epicurean didn't consume and Vicki

ranked sorry puta entered upon and

abided in the second jhana sorry Futenma

September DMV Bellamy Gianna to dwell

which has self-confidence leaky

Philippine endearing in stillness of

mine blanket that was that and Vicki ran

without thinking and examining that and

our fatigue and and consuming the Ciaran

with joy and happiness born of

collectiveness and then the media and

and cusamano Impala here dairy when

you're twenty Kiran when you get into

the second jhana sat under Masuka

Delhomme jonatha to earth this is what

the Buddha called noble silence

Jonathan Buddhist about day January a

number BM that's where you let go of the

verbalizing in your mind be stimulative

an undeveloped askin topic Appa Appa

funny and added along to Kieran and -

and now you bring up the feeling of your

wish under Mombasa aunt aunt and Pt

renders to offer her a panther support

without using words and family mechanic

a toccata

and put that feeling in your heart then

Minoru Paris are the Cebu tell em happy

under and radiate the loving kindness to

your spiritual friend momentum team

Kakashi automata Amy kappa determines

very close under now when you do this

you start to gain confidence in the

practice that undermine our economy

indefinitely at the end even unlike the

end of support you start understanding

yeah I'm starting to get this this is

good

and then we'll imma let it be yes I

believe I'm gonna be out you eat any

nice guy to me

but the self-confidence that you have

when you're sitting in meditation is

something that you start to carry with

you in

daily life topicality member ian-sue de

under the patent slammer bruh maybe

possibly miss on develop a dilemma

claimed upon under sahara heavy because

you're starting to understand how

hindrances actually work on blaming a

fee but they - but not you mean what i'm

not gonna read any book of death and you

start noticing that hindrances come up

in your daily life to whatever was

anyone important when to tell i'm going

to find unless the hairy hairy but now

you have a tool that you can use to help

let go of those hindrances in daily life

a Pescara non-defense a to a lab body

mammal and then mr. baskin don't wanna

the sabatelli many defined under sorry

Harry

and this is the way that you start

developing your personality Simula

diamond and the Beast a mechanic of

rebellion and death and you start to

become more happy all the time and then

we'll I'm indebted John well the people

have yes at the upside okay and the

states in the second jhana SANCCOB and

indeed LM John occurred where the self

confidence the joy the happiness and

unification of mind Latin America

Chimaera

Anthony Smurfs and an octopus eternity

Kieran peña's Blancas Kieran the contact

feeling perception formations and mind

contact rasa and perhaps even to fill

the beaker and and but the methyl-p

Kieran disappeared

so you still have the four foundations

of mindfulness LM happy Li and a

merciful year we thought the understand

weakest and Aaron and you're learning

how to use them and economy while you

are in John and Abigail and Johnny the

enthusiasm decision energy mindfulness

equanimity and attention somehow not the

fat upon could be the end but have

Bianca same band and at the end these

states were defined by him one by one as

they occurred

Karan Karan Anita Lodi definition Ola

here

satu de mesa to become a jewel known to

him those states arose the katana we are

in yoga and Vedanta the moon jewel known

they were present because at least

someone who either known they

disappeared because at least some like

the Linea

he understood there's still more

practice to do Yamaha me Bella Massey

Idol at the onion mama see how to steal

Africa with the cultivation of that

attainment he confirmed that there is

any momentum type int to dmms the

Canberra me mama CID so you get to the

second jhana and you know there's still

more to go

I'm a soup Dellums Yannick add water and

power mercy ideology but now it's

starting to get to be a little bit more

fun because you're understanding how

your mind works

Aaron deal aluminum can come and am Lynn

Murphy but they may not be Karen and

never cut yet and now you don't fight

with the hindrances you say come on

let's go

then under Peabody Milani younggu and

the Suburbans of Muenster I America

pepper Dean and again monks Scottie

laggy but I'd be cool with the fading

away of joy in millennia that I said the

idea the Subura sorry puta abided in

equanimity

sorry Futaba p.m. Adela at the

mellimelon

mindful and fully aware in the west by

the and and super lumia so they're still

feeling pleasure or happiness with the

body

my senior second Kissimmee Linderman but

I'm just money he entered upon and

abided in the third jhana yama september

p.m. de belem Jonica teacher on account

of which noble ones announced

Yannick atanga Cara Maria he has a

pleasant abiding who has equanimity and

is mindful the alum God and the D Emily

Monument and iam ability to Silberman

then feluccas Ferdinand

okay for two days I've been telling you

the definition of mindfulness salaamed

wajarri when faced with a memory foul

didn't you see contemptuous botanical

sake what is the definition of

mindfulness fr Devon you see colas

pedometer zappy two days I've been

telling you over and over yes

that's almost it

no no it's remembering to observe how

Minds attention moves from one thing to

another

Adela Daniel Molina by the moniker happy

Unforgiven underpinner that is a - how -

Hawaiian here mindfulness is not some

kind of a stick to stop things from

happening that vehicle was pardon broken

last participant appear in from before

so by how it will be safer deity the

function of mindfulness is just to

observe señorita was pardon Daniela own

took note of surfacy observed what your

mind is on your object of meditation and

this Adem but some object leaf s Enda

and a hindrance arises but I didn t what

another then when we - how did that

happen but they man late the deceptive

teddy

why we don't care why not five

how did Minds attention get from your

object of meditation to the distraction

by they mana but happy MP Kiran and a

and sat down by the summer of jet maybe

that's the end I be said but a feedback

to find a gun go under support what

happened first module onion for judging

what happened after that is apply for

what happened after that

hi everybody quickly what happened after

that but it is apply for mindfulness

will when your mindfulness is strong you

will be able to observe how this arises

Theotokos by Delhi to Mumbai and I can

be some African by the manner that mr.

JD winter and you will begin to teach

yourself how the links of dependent

origination actually do work and among

our DVDs led by their mother and Kylian

pepitas amo pada Sabattus about the

insulting the gentleman in EVIC reject

and you will see them for yourself

I'm really happy to the helmet acaba la

salida a feeling arises suppression will

do the feeling is pleasant painful

neither pleasant-nor-painful safrussani

million anton we have to come after

becoming an uncomfortable community time

right after that arises there's this

tension and tightness that arises so

good a satellite the moon - I got the

gun and then Capitan yang terjadi crazy

right after craving clinging arises so

good as the black people are they're not

coming up at five that's where you start

verbalizing missile Assad and the moon I

am I gonna find a capital of the Kiran

and that's where all of your thoughts

and opinions and ideas are stored Osito

Dada manifesto point of the Iran sorry

that sorry paths leading to module this

is where your story rises and then you

start identifying with that very heavily

Saturday and amore to Makkah and Amul I

mostly didn't defeat I see beauty and

bed and then three pepper salute them

and Bill and sang up that up and right

after that now your habitual tendency

arises so good as offended see could be

a sign for every time this kind of

feeling arises

Sofia Absa Absa professor dealing with

and I have these kind of thoughts and

opinions and say if we happen to figure

and then from the factor come to I

always act that way is available free

life you support into now your habitual

tendency is where your emotions are and

then seek appears on any Idol Adam and

millet apnea MOC under sadness fear

anxiety anger all of those kind of

emotions that arise they come from your

habitual tendency the gal I am went to

India

family member I saw dairy candidacy to

be aside and then you have the birth of

action la lu la areas are to provide and

that leads to sorrow lamentation pain

grief and despair need to append a new

joke about Reza sake but be produced as

I do car and that's what the Buddha

called this whole mass of suffering do

dynamic analysis and Buddha the solution

there if a little tan Breslau but when

you your mindfulness is good when a

feeling arises happy starts at the

Ithaca West by that endeavor by sad sad

to present will do you use the six hours

and then garden them air and you release

and relax that tightness and bring up

that wholesome

animal you will a fast and relaxed

mobilizes to appear like will to attend

to the lenders in you and then come back

to your objective meditation now look

America then I will definitely pass Enda

you have let go of suffering Marcus at

it one developer stands and if and when

you let go of craving clinging will not

arrive must confine home market of

eternity death when clinging doesn't

arise habitual tendency doesn't arise

funding government to mock up tendency

could be a sample didn't mean to

so what happens when you don't have

habitual tendency arise a pie in 50 ad

that offended suka BS anybody that will

do you don't have emotional response and

and epidemiology respond panel a mostly

Percival so your mind stays in balance

city cat Adam material and Latino del M

condoms in them and that's real relief

that if you are Ellis a Buddhist I look

at what is the things that used to

happen and you would get bear

angry young not even given us after

sesuatu up JD from what under bogey

tomorrow and you yell and you give

everybody else around you hard time and

mo month you don't know what around

support that unless really when you

practice your mindfulness enough

that won't happen anymore Carlos taught

the Ithaca was pardon me fella de

práctica melon by Macaulay to be back on

the jetty life your mind has equanimity

Anna Bagheera and Emma Mirotic abundance

in bangla natok a big element that is

personality development and everybody

else around you will start to have that

same kind of equanimity a few years ago

my mother died Nathanial aloo bhujiya

bunting malinga she was 93 years old or

more body else we got both to get that

meaning that she had a lot of brothers

and sisters and a lot of family members

were in the room then by next Kalyan

gotough larga at the Del Amo a little

when she died sadly omega we knew that

was going to happen

VL foul sati blunder deadly I was

spending my time radiating loving

kindness to everyone around me

Meriel moonwalk Luther said were from

the moment our economy total capacity

possible kepada orin orin disapproval

yeah when my mother died nobody cried

daddy lilies as their mind was in

balance better if I don't we get a New

Zealand it wasn't a shock to you at the

party and somebody said I don't know

whether to cry or just be an ambulance

in your town upon the sleep

these abdominals I said go cry if you

want I'm not unhappy table and a koala

name is kalamata peace i abou cannot be

that bad yet my mother lived a long and

very fruitful life if we do photography

and fine gem then two bikes collie and

her body was falling apart dad but I'm

just my name in your life she was a very

very virtuous person video Adela or

onion salad menchaca moral and real I

knew she was going to be reborn in the

devil loca with a good strong body Malia

Obama II booyah Allah he developed a de

an alum David and one brother just money

and forth and that's what happened so I

was happy for her

Danielle jacoba has young people in here

yes I miss her

yeah buddy le deux pas de video but

that's okay did you miss Ella

we'll get to see each other some other

time look at the Milani come on come on

okay now when you get into the third

jhana Muslims are negative where joy is

two quarts of feeling sad for us Asuka

teeth they are messy at the facade so it

doesn't even arise anymore you feel very

comfortable in your mind and in your

body and a second person yeah my little

MV Kiran that button just money in there

and you start to have more and more

balance in your mind and that nice at

the city level we tell em to get em in

there that you have full awareness of

things happening around you at the end

member lucas r Darren but no how about

four years of diabetes for living under

now this is one of the real differences

between the practice of absorption

concentration concentration of sub C and

what the Buddha is teaching can't

understand

because when you have that one pointed

concentration so strong under Melissa -

consul Crassus think to take you to

beautiful earth you don't even know you

have a body anymore under thee that thou

under magrooney but there is s money

lucky I can come up to you and I can

take a stick and I can hit you on the

head and you wouldn't know it if I

decide to such as real mellow music

traffic optimum or for capella

it's a people under P that wow I can

take a bell and ring it right by your

ear and you don't hear the bell then

mamuni come in the car popping that the

entity that I said it I can take your

hands and put them over your head and

they stay there for a while diamond band

a monopoly Omaha Bo panel and then I can

purpose and the PD about the mutiny

cooking your discernible professor and

you don't know that I did that

all the Omaha Kulkarni eventually your

hands will come down and then they'll

stop and when you come out of your

meditation you go how did that happen

and after that it may be that see you

mama papa be sent via

now is that what you would call full

awareness and Costello is that what you

would call being mindful while you're in

a jhana added LM general the absorption

concentration your mind gets those so

strongly absorbed in a

nimita consul trustee absorbs into

liquor and under begitu forty Delhomme

suddenly Matata ponder that you

completely don't have a body anymore or

awareness of anything but that same sake

to under the desiccant hadn't abandoned

just money the particular and

underhanded the focused of a defender

autonomy that recipe

now when you're practicing the way the

Buddha's teaching us apply on the edge

of gun on a some do dad

you have full awareness of what's

happening around you and then beside

that Ronnie but no pop funny enough GID

he said put that under a sound like the

chanting we just heard Suarez the party

has onion but isn't that an era when

you're sitting in meditation under

Saddam duduk the better baby

passionately you know it's there and the

family blood of the Sun it doesn't pull

your attention to it you let it be there

by itself and MMB ethically flooded the

Senate and as a leader you and stay with

your object of meditation anything go

beside my dignity fussing so you're

aware of things around you daddy a

buffoon up daddy display if there's an

ant that's walking across your arm I

just say got some with you and yell and

yell and these lemon and there you would

feel it but it doesn't make your mind

shake what students are never gonna your

mind has balance in it the same boundary

do them as you go deeper into this jhana

and Emma Sophie dilemma Jenna in a

little column you start letting go of

more and more attention in your mind as

you let go of tension in your mind

thumbs up again and let me get in in

there you let go of tension in your body

one double phospholipid any better than

this and you'll start losing sensation

animal night but I stopped feeling

unsatisfied season by then you'll be

sitting and all of a sudden you notice

oh I don't have any hands a second oh

yeah but if you put your attention there

you'll see your end

topical and American Caribbean and the

Kasana and Latimer family decide as you

continue lose

in tightness and tension in your head

Sumati

and throws Banaras monopod come to

Paganica pendulum capella and there then

you might not feel your arm or your legs

and eventually what happens is the

feeling of loving kindness moves up into

your head

how do you feel now is your head

I've had quite a few students that got

into this state

I'd never primordia needs to demands our

fight card and possibly and they say it

feels like my head is sitting on the

floor and I don't have anybody I am and

I signed up with here but endless money

when this happens that's when I will

change your meditation fabulous at when

they happen maneuver object nearly pass

the under and I'm not gonna tell you

about it right now you will have to wait

and see for yourself when's it leave a

comment first got on and that family had

some meetings but by the time you get

done with that you will have become an

advanced meditators behind us with them

and Daddy

maybe that thought thing that lunch with

them it really doesn't take very long to

get into the fourth jhana although I

know that there are some people that

practice absorption concentration and it

does take a long time Damon are people

on the Iranian phenomena T may be

passive considerest observe seed led to

vomit on Europeans an abnormal director

this is one of the reasons that people

do one month three months or even longer

retreats la sebastiana Papa Ukrainian

women do

the Manawatu Young Saeng llamas are

turbulent lab Yulin I thought back on mm

elegy because they think they have to

really work hard to get a Jonna tan

America Bertier Maharaja diamond cross

with opium by column god Anjana most of

you here already have experienced John

but possibly under study area under

Samadhi see me Sudama Anamika damage are

not possible what is this the third day

of meditation yeah me and Ella had to be

given a maybe pass see what the Buddha

said was this practice of Dhamma is

immediately effective kendama to mr.

Christian land soon but effective yeah

it doesn't take you months and months of

difficult practice to gain any benefit

every time you notice that tension and

tightness in your head in your mind and

you let it go that's immediately

effective the upside and the past went

up again and then because of that onion

under LM the Paladin together and that

if you are super effective you have gone

from an unwholesome state of mind to a

wholesome state of mind that quick I'm

never Philadelphia and the Iranian

petabyte at Abu Salah mu nu jacquard and

akhirin Yahoo Sala fusa path that's what

I call immediately effective if you're

anybody else a boots about it I start

let's particle it effectively

when I was practicing straight Vipassana

salafi billion in traffic and

handling.we personal ensued it took me

five years to figure out what the

meditation wasn't mechanical Emily

Maupin multiple eyo fireburn

accessibility Hawaiian broken metatarsal

before I figured out what it was it's a

balloon Billy obese a meal at the

appliances 18 years where was I when I

was looking for the answers aside for

the oven sati jellified you see I went

through a lot of suffering to be able to

tell you what I'm telling you right now

Liliana happy but you have to bang a

thunder in photography by Anne Burrell

very powers gotta do you see how lucky

you are

yes the possibility is I had to work

really hard I mean I did a two-year

retreat video how do I get across gonna

be real [ __ ] right that's Lama

do a towel just to find out what didn't

work honey only apply and either we

study but it was well worth it because

now I can help you to go through the

meditation much more easily after the

song look but how death having a video

be someone level under well the Manimal

airworthy maybe 32 different Jonah be

more death and that makes me happy that

it didn't work for the OVA has yeah

and the states in the third jhana then

God and God and LMG annika pikia the

equanimity the happiness the mindfulness

the full awareness amazing moment on the

west by the enemy to say that any of the

new and the unification of mine 1920

tyranny the contact feeling perception

formations and mine fun part rasa and

forceps able to figure and then begin

and accessible there we are the four

foundations of mindfulness again the

demand Mendizabal can from Atlantis and

I was by the young lady the enthusiasm

decision energy mindfulness equanimity

and attention Samana they've got energy

was bad I am dependency in bellend and

happy end these states were defined by

him one by one as they occurred identity

deficit and Holohan satu de mesa - Kathy

community known to him those states

arose and then because we are lenient

God and God and eat the ones world known

they were present the family sadly - I

dare no they disappeared because at

least I'd be for someone young he

understood there's still more to do

melody and that was the lack of time and

with the cultivation of that attainment

he confirmed that there is in the mental

imbalance in sapphire invisible yet

anonymous Deacon Balaam a member CID

so every time you go to a different

jhana your understanding of how mind

works is a little different yep gali

under money at least subtlety and at the

front and economy Murphy but what people

address a beekeeper they die on you by

this time it's very easy to recognize a

hindrance and let it be relaxed

to it that if me and a fan a fan

Santiago Giraldo monarchy sake and

welcome again monks psichology parable

cool with the abandoning of pleasure in

pain in lebanon dope and personal and

infinity feathers and with the previous

disappearance of joy and grief then the

mental on Lynette never happens that

that the sabaeans oblivion sorry puta

entered upon and abided in fourth jhana

my stuff done but at the end he done

Genentech which has neither pain nor

pleasure

and purity of mindfulness Duty

equanimity then de maurienne to us by

the end Elizabeth now when you get into

the fourth jhana and you have very very

strong balance of mind

Masuka bellum Jenica but maca and on my

Maquis at Buca Daniel beautiful at them

and you have become an advanced

meditator

before and then the Yeti maybe that

there is a plentiful the Buddha spent a

lot of time praising people for getting

into the fourth jhana sang Google

Bodhisattva yoga the other Mamaji para

or on Yasuda means our fight

that will be happening for most of you

in the next day or two a conifer de cada

vanity and our Italian Dellums authority

to the file

do you see how much confidence I have in

hand Emory had Vltava Bastardi and

partying vantika pas de anda all you

have to do is follow the directions the

way they're given and eres la façon

Adela Morales mobile app open instruct

see everybody phone :

Bundy and your progress in the

meditation will be remarkable for you my

joy may be Sen death on son let's

Louetta be SLE the beauty idea but the

thing that's more important than the

progress of support is your

understanding of what you're doing and

how you do it and how to take it out

there into your life Adela's and I'm

gonna be what to eat the moon to that

Apollo under Harris Lufthansa a card and

with Adam determinant immune to that

under be some empower me the velum

redefine under sorry

so this meditation that you're doing now

leads to your benefit and well-being for

a long time

city may be pasty and indelible Condor

CV I find America the world and the

Baha'i and under them to UM and you will

be able to show other people how your

balance of mind is and maybe somebody

would you come to buy the car online but

that possibly one media in there and

then other people around you will start

to have that balance and warranty

support that under full a family had the

same angle discipline just like happened

the day that my mother died but the

affiant of GDL dominga because my mind

was balanced everybody else's mine was

bad

at my pad antequera memory of you to put

you to sit in ban macaca Danny Paquette

and whorin currently support our video

fertility sitting back do you want to

affect the world around you in a

positive way Panero he knew me as a foot

that and adamant that I am positive

smile give your smile away muscle man

with a thought of happiness you affect

everybody around you when you do that

with that underside I remember that I do

okay and the states in the fourth jhana

thank God LM Janak impart the equanimity

dependence a melon don't like that

the neither painful nor pleasant feeling

rest and be friendly with then for you

friend millionaire then the mental

unconcerned due to tranquility but the

depth if I let the identified and min

value and Lisa but then without a mess

the feminine the purity of mindfulness

the more the angle was by the end and

the unification of mind definitely be

given the contact feeling perception

formations and mine compact rasa and

precepts event opened up akhirin wa

l-akhirin

isn't that amazing the four foundations

of mindfulness keep popping up in each

of the John Buchan Thai food luar biasa

Baha subpoena vellum card and Jana

unfertile Anderson facade air and

missile on a dare the enthusiasm

decision energy mindfulness equanimity

and attention semana take that energy go

west by the end of the news a man and

end happy end these states were defined

by him one by one as they occurred

bloody death music controlling satu

demisa to become well known to him those

states arose and prepare

only God and God I need the moon to know

they were present and I make up at least

someone who I dad known they disappeared

because that way some wife Olivia

he understood there's still more to do

Yamaha mystical and with the cultivation

of that attainment he confirmed that

there is an e to e at the llama must be

Canberra

remember Seattle Adi so even though

you're getting up into the jhanas and

you're understanding you still know

there's more I have to understand is

that Saddam Brad LM sad for God and

Jenna and I'm a little T biomass the

other love you and this is where the

meditation starts to be real fun I mean

is it's a not so much in America because

you you've got this good base

understanding and then you'll start to

notice that not only in yourself but in

other people too and animal anybody had

younger dedi by the undead and you go by

them so you can start to see how

dependent origination arises and other

people around you definitely had sad but

this is some of my best possible

possible film woman anyone to be support

our pad and order on Sunday and it's

real fun to be able to get that kind of

insight again monks with the complete

surmounting of gross perceptions of form

and then fit lamb belly man put a step

see the staff and somebody fix it setup

with the disappearance of ghosts gross

perceptions of sensory impact in

epilepsy be sad and thankful metal India

aware that space is infinite

and pretend by the precept cr1 and dr.

badass

sorry puta entered upon and abided in

the base of infinite space sorry - Tomas

member be indeed LM Landis and one

factor Bertha's okay when you get to the

fourth jhana that is as far as

loving-kindness will take you an

immersive telegenic of artistic to

linear approach is accustomed to a

common bower understand fight culture

but as you go deeper into your practice

Bellamy fidelity and under the feeling

of loving kindness changes maka

presented a fasciotomy path to have

Andrew back to a feeling of compassion

along with that feeling you will start

to feel an expansion happen and it goes

out in all directions thought it was a

little fidgety and there is no center

point

there's just this feeling of expansion

compassion this is called infinite space

Neil I am Lisa booth Denman the handle

and pump about this

this is the state that the Buddha sat in

every morning and he sat with compassion

in infinite space well as I see than one

and alphabet us some traditions they

could say that the Buddha said sat in

infinite compassion traditional Nepali

some good I could lead to Pelham God the

annulus asleep and father but that's

just a misunderstanding

- Salafi and he said with compassion in

infinite space but how will you know -

to delica at the annulus I see detail am

the one and and father's now you don't

have any feeling in your body under a

second cross on the lumber than just

money

unless there is contact with color

design and upon if I come up and I touch

you you would feel that very equanimity

is very strong don't find evidence of

flat it doesn't make your mind shake you

don't know what to get in and never to

get up you don't open up your eyes and

go what happened and that the demo found

my thunder then let us look at it the

daddy when I come up to you and I say

something to you will be able to hear it

and you will be able to respond

appropriately

okay so this is again a lot different

than absorption

one-pointed concentration and

physicality sang forbade Adam tongue

concentration of subsea such a victim

because you still have mindfulness and

full awareness

Latika was Madonna force ativan for me

because

and that's quite different from the way

a lot of people teach finally ideology

and the states in the base of infinite

space Dan garden garden de belem Landis

and ruins after Bertha's the perception

of the base of infinite space and

unification of mind steps if entangle

understand want after Baptist and the

manual and the tearin' the contact

feeling perception formation and mind on

oppressor and precepts even took them to

plenty Kieran when you get into infinite

space you are in a realm that's called

the AH Rupa John and Deborah de la

mañana doctor about that's my buddy

Simon lobbies the food out of our

general Jonathan yes this is strictly a

mental realm you don't feel your body

under the glamorous offender than just

learning the enthusiasm decision energy

mindfulness equanimity and attention

simona fake that energy go west by

behind that the menacing bellend and but

at the end these states were defined by

him one by one as they occurred I don't

I Danny needed FNAC patrilineal stop

dude and he sat through the camera tool

known to him those states arose then

because we only knew if identified

anything we do know they were present

white blood is known they disappeared he

understood there's still more to do and

with the cultivation of that attainment

he confirmed that there is must be

Thunder let me live is yoga again monks

completely surmounting the base of

infinite space it is a family owned by

God and one another but is aware that

consciousness is infinite all of the

sudden and I let that fit about this

sorry puta entered upon and abided in

the base of infinite consciousness in

the DMV dilemma understand because I

didn't care about us when you get into

this state the feeling of compassion

will change to a feeling of joy and

abundance and at each of the sense doors

you will start to notice that there are

individual consciousnesses arising and

passing away very quickly

it's like a movie that's going a little

bit too slow and you see a picture and

then a blank spot in a picture in a

blank spot but it's happening fast and a

family had dumber and dumber and then a

song the lab knew - lucky number on that

course on the left then we do 38

incidents and that's a bug when you get

into this state you are seeing

personally and everybody had that up

pretty badly how everything is

impermanent possible any Adela and you

are seeing individual consciousnesses

arise and pass away and now if Emily had

decided on facade Aaron that Bubba

doesn't even do anything

now normally you think that when you see

something it's a continuous sight

yes onion and a particular can happening

to Olivia Sonia belong soon

but now as your mind becomes more alert

you're seeing that it's just one

consciousness arise and pass away

another one arise and pass away and it

keeps doing that at each of this end

stories medicinal and a family have died

and garden mojo from Milan ones often

the Lumbee some more Fanta in Brenda if

you say something about this to a

scientist he will tell you it's

impossible to find a fire bundle but we

go a lot deeper than that and see many

things that are finer than that is a

massive Java dilemna didn't be some

earlier look people to be highly [ __ ]

and very happy to so this gets to be

very interesting see each one of these

consciousnesses arise and pass away it

doesn't matter whether you're sitting in

meditation or walking around you'll

notice and then what you have to set it

and decided that I personally wouldn't

open the land and then sang at the but

sad you goes up under sit down together

and you start to notice it so much that

it becomes tiresome and the country fool

them and jelly will awaken and that's

called dukka dukka and you see that

there is no controller and a phonetic

ability to address the thought on food a

this is likely in the 132 these

consciousnesses come up and go away by

themselves you're not there beside a

decided at the windows annuity and

they'll be the edits and so this is a

very deep explanation of how impermanent

suffering and not self actually work

Lisa melody Monaghan death and molarity

and patterning dan juga Pendleton to buy

them a night to be sabotage a and you

will get to see that at a much finer

level LM George Avila P hollows okay and

the states in the base of infinite

consciousness dandy Dale Anderson

decided and dr. Bednarz the perception

of the base of infinite consciousness

and unification of mind under Sun God

and that what about us then come on

Miguel energy theorem now you understand

this is the second group Jonathan who

came to do it and you still have the

four foundations of mindfulness and Emma

C four years from [ __ ] listening to

was better and the contact feeling

perception formation and mind at any

point oppressor hand forceps II went

open to then we clear on the enthusiasm

decision energy mindfulness equanimity

and attention similar take that energy

coerced by the hand got another same

banner never happy and these states were

defined by him one by one as they

occurred identified and immediately

Michigan Iranian Satoru beliefs at

Kolkata cameras or known to him those

states arose he thought that elite God

and got anything winds were no they were

present some way I do know they

disappeared

he understood there's still more to do

and with the cultivation of that

attainment he confirmed that there is an

infinite supply any - yep Alana must be

done by Omega C idolized even when you

get into the arrow pajamas well I

understand but I did and I'm Jonathan

bobbin you'll be able to sit for fairly

long periods of time

without having your mind distracted and

herbicidal do Pelham walk through young

Lama and fathom going on one Belem do

you remember but you're mindful can find

mindfulness can slip Eco was pardoned

under be some number so you still have

entrances arising DB Salma masih other

you automatic I'm going to be someone to

buy now you very much appreciate the

hindrances for coming up one I thought I

knew what I know because you know you're

purifying your mind when you let them go

Ebola and everything if you don't

understand you and you understand very

well that it's helping you to go deeper

into your practice will be done at the

end again monks by completely

surmounting the base of infinite

consciousness and there's an animal in

Bali Landis and God decided and doctor

about this aware that there is nothing

belly dad and Papa sorry put entered

upon and abided in the base of nothing

said it with them most of them but at

the end available under centipede and

now what happens is the feeling of joy

that you had with infinite consciousness

changes began October Javier de la

Mercado Alan dr. badass name is Abreu

birth to a very strong equanimity the

bell of God and the most amenable Becca

and Libby quite when you were seeing at

all the sense doors and immediately

saludos you were seeing outside of money

but now you get into a realm where

you're not looking outside of mind

anymore

scar on and on we have developed octal

Alam

humanity that money happy

well didn't the salute happy be done and

you see nothing and as odd as it sounds

separating your honey

this is probably the most interesting

state of meditation that you will

experience is an automatic yeah and a

family and you get to learn how to keep

your attention on your object of

meditation without too much energy or

without quite enough energy of

definitely passing under because you got

de minus Fe de filippi hand energy that

be there for our energy if you use just

a little bit too much energy you get

restless and then we would have done and

it's either be ban yet so we keep that

yeah and let me get you to decide if you

don't use quite enough energy you get

bail under $4 million in it you know to

put multiple ready for self so you have

to learn how to adjust the amount of

attention you're using on your object of

meditation tip at the end and there are

many other interesting things that occur

that you have to tell me about then by

Nicole I am Americans and the hairspray

foul but I will yell I won't tell you

when did you - somebody okay

and the states in the base of

nothingness

Venga Venga Danielle Anderson to be a

denial the perception of the base of

nothingness and unification of mind but

steps if integrin doesn't appear the end

and from an umbrella we didn't and look

at this all of the sudden we still have

the four foundations of mindfulness

facility but even as the eventful

Anderson to Espada a contact feeling

perception formations and mind on that

Preston forceps even different to

perfectly aligned now this is as far as

you will be able to go with the four

foundations of mindfulness and some FICO

jr. if Atlantis enforce better because

the next state of the meditation is very

very subtle at Naqada and may be passing

very quickly some of your values you

still do use your mindfulness would not

be ethical west by Dan and that but it's

not big and gross it's very subtle and

fine

satisfied

so it's not going to be mentioned from

here on out this is the last time it's

mentioned the Munich iodine immunity

Elizabeth done okay the enthusiasm

decision energy mindfulness equanimity

and attention west by behind dependency

bellend unhappy these states were

defined by him one by one as they

occurred to me sadly fifty families were

known to him those states arose no and

they were present with the family some

ways I was no and they disappeared the

family's away feeling good

he understood there's still more to do

and with the cultivation of that

attainment he confirmed that there

in the man from the melon finish a fire

on a per year for number must become

Bellamy mine was the other lady again

monks by completely surmounting the base

of nothingness

sorry puta entered upon and abided in

the base of neither perception nor

non-perception sorry boo Thomas

September B and L AM L Andersen who

converse EPS even repent and father sexy

he emerged mindful from their attainment

daddy pizza pie any food having done so

he remembered the states that had passed

ceased and changed the lamina [ __ ]

hell in America Adam garden was sued

ever Nalu won't elaborate indeed Andrew

back ok now your meditation from the

very start your mind is doing this the

appearance of a feeling as you go deeper

in the meditation there's not so much

movement la plana Masuka della maybe

faster you can linger on you forget us

on the support when you get to the

fourth jhana it's not movement so much

as vibration I'm Jennifer laughs you get

pretty good at filling by meeow meeow

meeow

and as you go deeper in the meditation

the vibration becomes less and less and

less maybe pass Enda

the parent if you see my dilemma so my

feeling better on until it's very

difficult to tell whether there is any

vibration or movement at all ability

where your mind had been going out like

this before

now it gets so small and so hard it's

hard to tell whether it's actually there

or not

Soula fourth of Malathi then we found a

pakistani difficulty and this is a state

of meditation where I will ask you very

specific questions silica alumina bantay

at member family but a fine young man

young young son refuses at the specific

and some of you I already have asked

those questions

well it looks about the end and about

this we develop opinions of support but

I'm not going to tell you about them now

happy birthday feedback mmm buddy fell

goodbye the unless that you have to

experience it first that is for now let

me believe you will be patient okay now

you get into this state and then you

come out of it what you have to do is

remember what happened while you are in

that state God and the solute and is

bringing up a fire under a BLM ekkada

and recipe and then u6r whatever it is

California will do Pacific sometimes its

colors sometimes its shapes sometimes

it's patterns

it depends identity - Dalembert of armor

but I've gotta be super Benito October

polar but you have to six are each one

of those under Harris broken on an air

Sofia Coppola and underbody now when you

do that you will be sitting in a very

very very wonderful still state of mind

and LM coggan Englander and we do PLM

kawada and akira me abundant the feeling

of equanimity does not even arise

anymore an acapella symbol infinity

definitely daddy's daddy

so you use that clear bright mind as

your object of meditation between young

journey them about it was about the

object may be past the end

and you'll sit for one or two or three

hours without having any disturbance in

your mind at all ladies are duduk

Solanas our food worker if you attempt

and bug and when a fella material but

occasionally there will be some slight

little tiny vibration that starts to

come up your mindfulness is so sharp

that you can see that and six are NFL

fadeaway respond under and boogie too

Watson under disability - then it's a

popular folk anthem and then it to Akane

these little tiny vibrations that are

eyes are the links of dependent

origination parameter fat on hey Lucien

fifty Erie and Ella and Guarnere party

Jess everybody knows about myself and

Sally began to learn it so you'll start

by seeing contact and that can really

happen that's fairly big and easy to see

and six are if the superstardom would

that were completely happen the next

thing you will see is the mentality

materiality arise and L yet but it could

be R and L onimaru far too funny

that's a half as big and then you will

see consciousness of rice IBC plan back

on will MOT have to say but anyway do it

and that's half as big as the mentality

materiality it is the funnier because

he'll daddy buy that now model

participle and then you will see very

very small tiny little and definitely

had sought to forget up and inside and

that is formations some people can see

all three formations and it's quite

unusual but apparently somebody

Sankara defini sangha floor DSS

deformations body speech mind renew

condemned to continent appearance at

apartheid and weapons but when you

finally let go of the formations and

elephants and cutter october november

look underneath there are no more

conditions that will arise the elephant

is a fun one tool in other words you

experience the unconditioned state and a

line in Dominica the Infanta policy

which is me Bob okay that's how you do

it

I'm gonna show you what it says here you

can defiantly support so can you see me

let's go to 19 again monks support lady

feta be cool by completely surmounting

the base of neither perception nor

non-perception intercept seafood with an

abacus FC sorry puta entered upon and

abided in the cessation of perception

feeling and consciousness sorry for

Thomas September DM development in your

precepts oppress attendant said around

the cessation of perception feeling in

consciousness is just like turning off

the lights there's anything except see

present and in the cider and aluminum

there is nothing you don't even know

that you're in that state until you got

out of it and urbe condita sow under

dynamic oddity lose some like you are

very sorry when you get out of that

state that under 435 everything through

this is where you will see the links of

dependent origination how they arise you

see my diamond

emily has bronchi Andheri practices

amplified early but the moral community

and how they seize my name they come in

the past millennium when you get to the

letting go of the formations there are

no more conditions sad and amorphous

tents uncharitable to bundle you can be

biologically see a pathway and this is

why it says in this suit you mean us

about the disabled and again I'm super

and his taints were destroyed by his

seeing with wisdom then you're done no

daimyo hunter gotta marry Emily had they

know to be jack sanity do you remember

at the start of the suit I said anytime

you see wiser wisdom is talking about

dependent origination and American

Tatanka Pete Jackson honey maybe Mexican

dollar remember we had an Italian party

personified a unique so when this

happens you will be happy the understand

ephemeris a concern Labbadia for a long

time okay

and he emerged mindful from their

attainment when yattaman felucca was

father and elephants file2 having done

so he recalled the states that had

passed ceased and changed Godin young

suitable Alou

Yentl Abraham didn't booba so indeed

these states not having been come into

being having been they banished my

mentality encar encar Domini Yount

edenia below model arun jaitley ada

sepuluh a dimeric a millennia regarding

those states he abided unattracted and

repelled independent concurred and god

and to hear a birdie em dr. Perik kijiji

dr. gonzo the unattracted unrep held and

independent is another way of describing

craving God and verdiant atari did that

GT at Okinawa Candida began to analyst a

Patera line on top modulus Canton huh

what is crazy

I like it I don't like it mine Adela an

appearance on Asuka Society desuka

he attracted and repelled and the

identification hi

then julep identificar see sire

so this is just another way of the

Buddha saying letting go of craving is

the way that leads to me Bona people a

direct iris and five minutes you can

abandon okay he was detached freed

associated with a mind rid of barriers

he understood there is no escape beyond

this

we had a gentleman and with the

cultivation of that attainment he

confirmed that there is not an imbalance

and file2

yet the Lama must defend our amendment

in the ability so when people attain

nirvana she decides as the autumn winds

up I mean bad news and they come and

talk with me about it about the band-aid

and let me satisfy music and they tell

me how happy they are the America what

do you think I tell them I buy an under

to get them when they have and repel

America six are go back and sit at six

local on that map here you look like

it really is what I say okay

monks rightly speaking were to be said

of anyone I'd be cool little [ __ ] from

this era I'm in Banaras and Amy Harris

to Tata Consultancy a buffoon he has

attained mastery and perfection and

noble virtue under the subordination

develop more or less ugly attain mastery

and perfection and noble collectiveness

alignment I fight for once under the

support of 911 everyone young attained

mastery and perfection in noble wisdom

from one end of the subordinate and

Edelen the BCF Senate and attained

mastery and perfection in noble

deliverance lemons I - what happened and

this important event the alum from

diverse and it is of sorry puta indeed

that rightly speaking this should be

said I'm sorry for telephony Tara and

Ian Bernardo Cyrus nearly catatonic

monks rightly speaking I'd be cool

little [ __ ] Formentera onion banana

where were it to be said of any one

Sunday no Amy Harris the doctor - fancy

a buffoon

he is the son of the Blessed One yeah

daddy and a bit of [ __ ] born of his

breast

Leo born of his mouth videos born of the

Dhamma created by the Dhamma that

finally demos and air in dum-dum demos

not an air and material thing what is

them but never my baby

it is of sorry poot and be

that that rightly speaking this should

be said McCarten Tamsen Fadal Oh from

its Iranian burner people

cyrus near the california monks the

matchless wheel of dhamma set rolling by

the target is kept rolling rightly by

sorry futa fool that Emily and Theodore

Bundy near the empanadas put that on a

stand that data must first be prepared

emember naturally sorry that that is

what the Blessed One said the mckeon

million did that happen only a little

bit soggy

the monks were satisfied and delighted

in the Blessed ones words parody

humorous of westenberg Amira fiddling

ratatata interpreter here so I hope this

gives you incentive to continue on how

to practice and keep using the six hours

will take you to our a hot ship maybe

someone will understand finally moved

you I don't have let's see it took

Mogollon and seven days three you got

four more days

and then your battery level depends upon

you will be surprised how fast you do

actually progress and follow the

directions I medicine physician you need

orthography Baja with that but the [ __ ]

there come on join under it is important

that you have fun doing this there's

some nothing up in the feet under man

you cannot be stopped and never knock on

it why because when you have fun doing

something you do it very well under

management in years and then discipline

aku Caligula by x value the member

contessa

mein suffering ones be suffering free

and the fear struck fearless be me the

grieving shed all grief and may all

beings find relief same or

gerrymandering table ibis deira dorita

semoga embrace otaku tlbuster a

receptacle samogon bar do common opossum

wanna do kenya dance among us a moment

open a mechanical Agana may all being

shared this merit that we've thus

acquired for the acquisition of all

kinds of happiness

so more gossamer member gita scientology

me throw away more or less homogeneous

to bahagia hand may beings inhabiting

space and earth Davis and Nagas a mighty

power share this merit of ours so mu

gossamer mundo en Casa dandy gloomy para

David and Nguyen for Casa Barbarita

suggests a comedian made a long protect

the Buddhist dispensation simorgh

America true smell in dunya Darren

Buddha sadhu sadhu

December 21st kaya Gatos at the center

majima Nakaya 1 1 1 a new para Sita but

they remember of see

ah

thus have I heard on one occasion the

blessed one was living in Swati and

jeta's grove anathapindika's park de

camión SE a dinar Paris Auto Topeka aunt

Roberta he said and radium Risa wotty

the hotel Jade Ottoman and a top indica

makes a difference there he addressed

amongst us monks venerable survey

replied me Sanabria barichara kepada

para be khuda McKeon para Baku Vantage

of Africa monks sorry Putin is wise

Farah be cool sorry puta me monkeys

Oksana remember every time you hear the

word wise for wisdom it's talking about

the links of dependent origination

enopp ability delemus Utada kata-kata

Pankaj Oksana not obg Oksana is an

illiterate and antonkarin petite Isamu

pada a toss about Mesaba p.m. selling

began to men one of the reasons that it

took sari filter so long to beget become

awakened salah satu eras allah stamina

past I'm sorry futa when JD a dr.

Lambert or dr. Sara tally it took him

two weeks instead of one who can decide

to the reason is he was so interested in

how all of the links of dependent

origination worked that he kept on

keeping his attention on how it worked

instead of just observing it and sex are

in a lasagna mengapa sorry Putra

Dalembert when janitor Sarah can Carla

say at Melia Maleeha tronca el pati

Tassimo para in Amman to Berea ito

Sangha perperikon / happy camper Damon -

oho

volcanium la paz con del Monico continum

air

but he was so interested in it that he

developed a little slight attachment to

it

the Carn ability to machetes Tariq

dishonor saying grab asana add the

cumulative and he developed the mind

that said I want to know young man comes

after picky rampant anxiety in town then

one day he was Fanning the Buddha while

the Buddha was giving a damn attack

Roberta versatile hairy sattva really

fast a pastime Duda so up to some

rudimentary comes Rama Rama he was

listening to the Buddha talked very

American drama damodara some Buddha and

he realized that the Buddha was not even

attached to the Dhamma Romagna daddy boa

bakken sangdo-dong epidemic octopod

Adama so he that's it I have this

attachment and he let it go yeah young

warrior sorry for tamanna during ah it

would be a Siam America Kamala cotton

decedent here every obese a malapa

Scalia and then he became an era hot

inside

did you Gabriel menjadi Sauron that I

have so that lets you know that even one

little tiny attachment determine

Mentalist on kepada and Baja one opens

up to genies Kamala copani and Sylar

Katia can stop you from eating amoeba

be salmon atop under full defense are

finally done

okay sorry futa has great wisdom

sorry bhutta na mila kita busy oksana

onion be sad

sorry puta has wide wisdom sorry bhutta

na mila kita busy oksana onion Louis

sorry puta has joyous wisdom sorry

poutama Maliki khabees Oksana and

younger Mira

sorry puta has quick wisdom sorry bhutta

na mila tika PT Oksana and the other two

paths

sorry Perez keen wisdom sorry Putin

Maliki cabeza convenient am sorry puta

has penetrated wisdom sorry poutama

melee Kiki Oksana honey I'm gonna mousse

during half a month monks masculine

better be good sorry put a gained

insight in two states one by one as they

occurred sorry puta la familia Pentagon

Tehran paddlin garden garden satu demisa

- Cathy Katahdin e tu mundo now sorry

Putin's insight in two states one by one

as they occurred was this intro sorry

puta pedalin garden garden satu de mesa

to Topeka mutiny - and you noticed that

we were talking about the word insight

and I'm unhappy can't eat emelita

repentant answer to parta fundamental

and listen to this next part in that

than any bite bite here monks quite

secluded from sensual pleasures de cine

para baku Santa Posada reaches a moment

hinder secluded from unwholesome States

beside arachidonic I'm sorry puta

entered upon and abided in the first

jhana

sorry for Thomas September diem lead

alum Jana pertama

which is accompanied by thinking and

examining that young leader certified in

an hour pickier and and : Samantha Kirin

with joy and happiness point of

seclusion

welcome Veera understand Melanie

Lahiri dari comedienne and the states in

the first drama

Danka Danka dandy ramayana pertama

thinking the examining thought our album

akhirin columns to mentally kiran the

joy the happiness the unification of

mind the Jumeirah and personnel and and

command laurel antequera me now these

next five things that i'm going to talk

to you about are Lima ha amia happen

birthday be Terrapin and Ella the five

aggregates limit and Bangkok and atoll

EEMA a la popa he'd upon and as I showed

you on this supporti affiance identity

less than butter olive Antebellum the

Marin you need the five aggregates and

the four foundations of mindfulness are

the same thing Baja Lima thunderpunch a

candidate I told him a clump of ketchup

and then I'm at the circus adder and

amyandhannah handsomer so when we talk

about the five aggregates here what to

get a militia repentant and Fanta

Kundalini we're talking also about the

four foundations of mindfulness while he

is in each diagram Mon Ami

ambassador and disappear in cotton Jana

so what we're really saying here is the

DL ricotta can be seen Ian dalla the

jhana practice and insight practice are

yoked together

bawah la piel Janet Oh Samantha

sama-sama the one under monitoring in

Capernaum and Amy burr sama-sama motto

now this can only occur is a tragedy

when you practice the six arts and

impractical

you need to practice right effort and

how does one put up that gun was a habit

nod and if you don't practice the right

effort then the jhana practice is over

here and the inside practice is over

here Caracalla under Idi Amin / happy

Canada man by McCarthy and Jenna Addison

Janet Osama Todd ABC me then Pilate

Anthony tongue pander and wrongfully

personna added is blessing me

so what the suit is actually saying I

finally kissed aboot can really Mexican

together I'm super Adela is that the

Janna practice and the insight practice

our practice together vowel at the

engine at o Samata den Lottie le pasa

not opened Alan Turing de prata converse

a Mazama they're not separate practices

raka Buchan latvian younger Veda they

only became separate practices a

thousand years after the Buddha had died

johanna to protect answer it without

satellites and gudiwada

so there is two different kinds of jhana

practice di dad what Jenny slappy I'm

generally younger bigger the kind that

the Buddha talks about in suta it's a

penis Adlai only a gherkin always sang

buddhadharma Ceuta and the kind of jhana

practice that is practiced in

commentary then at the end general I

mean dellaplane only practical or

Latifah comment are and they are not the

same thing

Denver Kalahari and summer I've told you

before the difference and this remember

if alpha beta onion when you're

practicing what the Buddha taught

demographic are finally Edgerton some

boudin your mind is on your object of

meditation but happy an ambassador

summer of definitely pass Enda and there

is a distraction that diva attitude and

one the instructions are to let go of

distraction instruction and Alamelu

passed on Yahoo and the solute then type

then let go of that tightness in your

head in your mind caused by that

distraction then fast and abandoned the

capital young movie - del MP Kirin demo

capella and alien disturb of control

again go under support then you will

notice that your mind is very pure and

happy can't forget and under but you do

morally and you have let go of crazy

then developed a llama la paz confront

her

I don't know super women then you bring

this pure mind back to your objective

meditation then under Momoa pick uranium

or mini from Bali coddling of tech Mary

pass Enda now with the kind of

meditation practice that most people do

practice a destitute a nice young BSN

utility practical Alabama Quran it is

called

one-pointed or absorption concentration

III mr. birthday Mary Latvian absorb see

a person precipitous a to ha

when you practice one pointed

concentration your mind is on your

object of meditation an American up made

it past the observe see at all constant

resistor to TP the Kiran under Saddam

dress an object medica see under there

is a distraction what a gang one the

instructions for this kind of meditation

is that you immediately let go of the

distraction and come back to your

objective meditation instruction Adela

Damon Segura and Aleph ask Andy to dance

agri-cover Likud alum object nearly

passing it when you do that and you

don't have that relaxed step you are

bringing craving back to your object of

meditation undeveloped economy Makkah

and urban Bharat and ha

combined with the Delhomme object medica

see under calendar PDF Malik's done

and that kind of meditation practice

then Jimmy sloppy and maybe facility to

is what makes mine one point mum what

didn't mmm jelly Turkish and precipitous

a to typical so you stay on your object

of meditation and are never distracted

away from it and that team diverse

tomahawk definitely passing here then we

get the gun will a viola happily when

you get deep enough in your practice

random a soup to cook belém belém

Latvian Ito when you're practicing one

pointed concentration and protect on

concentra C's are to be picked us about

the force of the concentration pushes

down for suppresses the hindrances la

tierra de tormenta pan gang one gun 100

module

now this can look like it's a good thing

supporting me and Allah Hari and bagus

except when you get out of the

concentration state and come back to

your daily life there is no personality

development under Sudha Cordell emeritus

is a party to Makati the had approval on

Capri badly and Sangha in other words

you can be very angry at someone before

you go sit in meditation

sebelum honda due to paramedic haciendo

milk in Morada Soren then do the

meditation under the Middle Passage and

come out of that meditation and be just

as angry as you were before you

meditated and applaud air America Sita

and Rama Sita tomorrow the father how

there's a boot samus the purty sebelum

under the Medifast and this is one of

the things that a lot of people come and

talk to me about universal I saw -

Allison mengapa banyak orang in the tank

of a divan day

they say I've been doing this meditation

for so many years and I don't feel any

different

Marie tamata camba Devante say

pseudomonas America's elite attitude

embrace a confidence that will not

happen when you practice what I am

showing you today a confirm a sturdy

fellow under mantra second fi invented

in Japan Topanga because I am showing

you not only how to develop good

collectiveness of mind karna Bantam

intelliscan Buchan hanahuna to Hmong

imbalance a toothpick Kiran

young man yeah - and you get into jhana

but it's not the same kind of jhana

Masuka delhomme jhana happy book on

general yang sama it's not the same as

the absorption kind of John yah medellín

or centrist the Obsidian I only support

Carlito the thing that makes it very

confusing young lady

Holly only Rogan is the word is the word

jhana itself madhu shalini because you

hear the word JAMA and you naturally

think it's this Papaji another another

feature in India without being told that

there are two kinds of jhana an empanada

very foul at the end were jealous Jana

everything gets confused someone in

didn't being older I spent three years

almost three years in Burma the album of

Sudan in BB Athenian Muslim Attica towel

I did straight the person a'practice

LEL melody we passed a pipe asana sitar

Alonzo the Burmese style of the person

Tehran Iran Myanmar Yamaha coconut asana

and I was told over and over and over

again ten below but cool cool uncle Rudi

Paret towel don't practice jhana

practice it does not lead to Nibbana

table our general formula Philippine

general conejito tidak bisa means our

python eben

the only way you can attain nirvana is

by practicing Insight Meditation Dada

under B summons up by Jenna I know other

men Malathi laughs young leaf asana and

they're correct America a double area

when you're practicing one pointed

absorption concentration second cuts and

receptivity but when you're practicing

what it says here in the suta the topic

Allah and among that I can apply

invisible can be LM suta you are

practicing while you're in the jhana the

four foundations of mindfulness

and apparent protect and generally we

develop a plan de san isidoro

in other words you're practicing jhana

and Vipassana at the same time in

catalan and impractical Jonathan will

pass on member samer sama but an awful

lot of people they hear the word jhana

and they just shut down you can attain

nirvana if you practice jhana practice

happy by next are Iranian belong moti

there be some indefinite burner Paulo

and impracticality Anjana but actually

it depends on the kind of jhana practice

you are doing a banana for gainful very

lucky Anjana yeah another [ __ ] that

one extra step of relax behind all of

Murray lifestyle changes everything

possible on you because when you relax

that tension and tightness in your head

in your mind

Vanessa and envelop a skank at the

garland and get up at onion I did Ellen

Kabbalah you're gonna be getting in

there you're letting go of grieving and

then the past and on her I don't have to

be mean and discipline I when you get

into the deeper forms of meditation

and a Masuka de la langue but took merit

a sealable island you want to be

particularly mindful of using that

relaxed step and Aras pool near to

Espada and tan tanga unit and Lanka

relaxed discipline now what is that

relaxed step to apply an elephant on a

Lanka relaxing as soon as you relax that

tension and tightness in your head in

your mind so good as a platinum Rolex

come to Ferdinand and Catania model M

capella then Bagheera and there you

notice that your mind does not have any

thoughts in it daddy biopic identity

daddy had a bit too picky Randy Bellamy

your mind is very clear and very bright

and Daddy but you tell me then

and your mind is pure then beginning and

then did you forgive the woman how can

it be pure

Damon opposite didn't work because you

have let go of craving Baskin fan huh I

don't think University and you

experienced the third noble truth every

time you do that

and a Mon Ami Ksenia pan at the cabin

erinmarie Aryan Capilla Sophia's our

tandem loco Conejo so it's very

important to realize that the kind of

Janna that the Buddha taught is not the

popular kind of meditation that is

occurring today the Latvian general and

the a jerk and a lesson Buddha did a

summer day in Latvian Yasuda popular is

in it and there is a lot of division of

this is jhana practice and misses the

par sana and I don't like people at

practice with Jonna and people that

practice jhana don't like people that

just practice Vipassana they say you're

wrong and they're fighting among

themselves Bakura

yummy Sonya Masuda Mobius mo protectin

sama

avianna Marika bilham or ahora en bois

forte koup asana into sala

hora hora name but practical person I

belong for ahora in Burnaby general to

sala de America Brandon Allen javi

and the strange thing is they don't go

to the suitors to see what the Buddha

taught Balak a super dirty possible in

the other can only Sangeeta they go to

commentary America Mallahan for each I

did that for many that what is a

commentary that you can write a

commentary I can write a commentary it's

what I think the Buddha said and aballay

Melissa to commend Barbary of the

seminary santo commented upon commentary

on kita be careful young seldom a suit I

might be a hundred percent right sorry I

move in status percent net or I can be a

hundred percent wrong I fell back on say

Americans presence our so anybody that

picks up the commentary they have to say

I don't agree with this they're wrong

daddy color or impracticality allure

kita ferment America be Landsat lead us

to do connect to Saleh

but it might be completely right that

webinar so how do you solve this problem

and there be some moments I found myself

really you go back to what the Buddha

said underbelly papaya Nakata panelist

and Buddha not what I said the Buddha

said buh-bye embryo katakana the Apple

and the katakana listen Buddha we go

back to as close as we can get to what

the Buddha said in Bali Bali so the

company in applying the katakana Lee

Sang Buddha

Edelen bahasa polyter support and then

you find out then the moody and under

happened in the movie that the word

Samanta Matamata sometta means rena d

peacefulness it's another word for jhana

samatha Bharati Adela

cognomen Kodama young khattala in

Larijani and Vipassana dandasana

the person remains inside dan will pass

honorable are dependent on cement and

Vipassana are yoked together vomited Le

Poisson man

but as fat man yet Boober Sangha you

can't have one without the other

under tidak bisa mellitus a futon Paula

idea so what we learn when we go back to

the suitors is that idea of these two

things being pulled together at the same

time is exactly what the Buddha was

talking about South America Melaleuca

epicondylitis 2005 Mini cetera mandela

permeate and recommend open Bawa

summited and we pass on any mammal

Harshman year to seperti up ionic Maxx

of Concordia journalism Buddha I am

practice many different kinds of

meditation van de talent monastic

Angeles ban lexical jealous Mary Padian

the beta and I have a tendency to go to

the end and see where it takes me

dan when typhoon ioke attend the event

we took military sampica Oh Julian Samba

mama you need me for 20 years

I practice straight Vipassana Slama dois

pollute our video traffic on honey we

pass on messages I went to the end of

Vipassana Maria Sudha Sam Michael Julie

dairy laughs en we pass on a possible

and it did not match what it says in the

suit is what your experience is supposed

to be a peace treaty dances away then an

apple and ricotta pendulum suit

pasajeros therapy Appa who do not be an

English so when I found out that it I

didn't experience Nibbana

so October al mania dare available you

know the looming PAGASA t-tubule opens

up by the banner I was very disappointed

for the

at La Cantera and I left Verma and I

didn't want anything to do with the

passing of practice anymore

comedian Bill Malinga con Myanmar and do

my own [ __ ] ma Tian Han le

person as a jack

I also practiced one pointed absorption

concentration and a diplomatic panel

Latvian consent receives a total picture

support and I went very deep in that den

belly under the massive lava golem

Delhomme ban it and that did not lead to

any Bani dugal it would identify

somebody banner so I'm practicing what

the commentaries are say and it's not

matching what the experience is supposed

to be like video pseudonym protect an

affiant Lisa birth can be delicate a

fermenter then terenia Tati that taught

them an affiant mr. Putin did Adam supa

and I became very depressed gentleman

did his salad with dressing it's like

I'd spent all of these years practicing

meditation daddy garnish with malleolus

with a mummified walk to make a

passivity to Lama and it was a waste of

time I didn't I wasn't able to

experience new bonnet macaque to you to

llama papi malleability that prominence

available but then I ran across a Sri

Lankan monk podium below but if the

Mulligan Sarang be good at is the wrong

time he saw that I was teaching other

people meditation then the Queen to

Marie had been Taemin a gherkin or am

lucky maybe passing me he asked how I

was teaching dan van de Coubertin iya

applying band a a gherkin I told him and

he said that's very good when they talk

about that because it dude and each

other or sonnet by but you're using the

language of the commentary that if you

that comment that take the commentary

close it but

chef's don't use it now LEDs are

incompatible t-toku Katipunan burrito

para de tráfico then German Lilia to do

some antara he said use the language of

the suitors yattapelican bahasa

inaudible I'm super when I started

reading the suit without thinking that

the commentaries were correct but it

about what that comment that he'll even

add all of a sudden everything I read

made sense be Betty before me and Billy

Aparna Belgium and jedimaster Kaka and

what I started to notice was I was given

meditation instructions that were not

complete Budi anybody burberry armenia

dairy power Barry American Sat 2

instance America see the antebellum cup

I had practiced mindfulness of breathing

for 20 years Maliha lemon protect on

anapanasati at all was by the ambassador

and photographer salaamed willfully

Powell and then I go to the instructions

in the suit dez-mo DnB leo

mom / haptic convince poopsie and added

LM suit bath and they left out part of

the instruction TNT - minguk Ambani

except Ally is toxicity associated LM

super and that changed the entire

meditation then he totally at amoeba

saludo handmade it as accessible by them

leaving out one sentence in instruction

then honeymoon in defense at the

cumulative elements of senior it changed

the meditation from summit Vipassana

vomit vomit asana to absorption one

pointed concentration some fight the

constant Percy America see concern Percy

up subsea saturated in the instructions

in mindfulness of breathing

LM lucky and anapanasati Attica was by

the under novice

the last part of the instructions say

that you tranquilize the bodily

formation on the in breath and you

tranquilize the bodily formation on the

out-breath rebellion are here dairy

anapanasati supa ultimate Alaskan under

Burman mountain at ameralik stand up

manorath Memphis man Ellen Condon relax

Kyle schwarber to come to parentage as

many then G dominant and condemned relic

Spencer at my own risk enough us so you

relax the tension on the in-breath and

you relax it on the out-breath

and Emma relax Canada Ferdinand Lisa

ethnic asthma so then were relaxed and

sad nervously hum boost and as I started

investigating doing this so laughably

alone I'm an investigation helper

support I started seeing how that

tension and tightness arose the real

male melihat bogeyman at the per gallon

and continually to work and how to relax

it Dhanbad eminent of Marie likes Tania

mindfulness was much much better because

of that Maria stop theater correspondent

William and Jennifer get to it Jotham by

current noticeable progress and

meditation is much much faster tomorrow

and that he made it as a mere four men

didn't appear to the path

somebody agree ok so now we're going to

go back to the suit and you'll get a

chance to see what I'm saying audience

Guaranty Bank America 2011 Murphy

apparently Mexico labonte the contact

feeling perception formations and mind

contact Raza and Recep seek to conduct

entity run the enthusiasm decision

energy mindfulness equanimity and

attention semana that got energy caused

by the end dependency environment for

happy end these states were defined by

him one by one as they occurred Todd and

aunt Anita lobbied ebony second Olivia

satu demisa - Patti come on Jules I

remember he's in the first jhana

Bob leo mr. Duncan mm anyway these

states were known to him those states

arose known they were present known they

disappeared domenica Paolini Akkad and

God and eternal jewel then when the

kappa who is someone to other than the

Magnificat who is someone pulling up so

all of these things he saw one by one

when they arose and they disappeared

Marie Emily had sat at the one to dance

attitude million and we saw that

everything is impermanent

then anyway he's saying that everything

arises and passes away regatta fan APPA

fully a little pasty little one while he

is in the john video added Ghulam

goddamn Jana

and he's seeing the contact feeling

perception formations as my in mind as

they arise and as they pass away den

briel melihat garden garden despotic

contact rasa and Paris FC conduct an

occurrence at interval Jordan Linea so

he is saying all of the foundations of

mindfulness while he's in Jannah sati

Phu bill melihat Cadden garden in fact

Landis Intifada an added element Jana

he understood thus yamaha median so

indeed these states not having been come

into being

Amanda Miki encar encar danyoung Edina

Bellamkonda Solomon Giada having been

they vanish

satella Adam Michael Anya okay he's just

reinforcing everything is impermanent in

Iranian mana Fenton Walesa Bela new

Videla I meet I thought them back Ibaka

comes up it's there for a little while

goes away when I did he sign of

something that I live here on he

regarded these states

yeah me and God and God and Amir Ofer

had begun garden miss uppity me he

abided unattractive

yeah but BMD he didn't try to hold on to

anything yet be them until about 150

paratha food I'm repelled

EDD you didn't try to push anything away

he didn't know about leaf of Manila off

a brilliant tool independent gentle he

was independent he saw that everything

that arises his part of an impersonal

process

Emily had Bower apophenia module ito

Adela bagian dari processed and fiery a

Tau another in other words he will see

anata ventalili Emily happen like that

in all of the states that he saw while

he was in the jhana elemental I'm really

happy Mesa a dilemma garden Regina

this is important to realize any song

that laughs anything under cideries

everything that comes up a pavilion one

tool it doesn't matter whether it's a

thought or feeling or sensation or your

body today Misawa a properly I'm going

to been tofu Kirin rasa and feeling

anxious and sassy apophenia nada de

l'ombre than just money all of these

things are impersonal so there are less

ammonia me and Ella than Phi DT it's not

me it's not mine it's not I who can

Messiah

volcanium Alex alia become Shia these

things arise because the conditions are

right for them to arrive how anymore

fair enough only seen at the [ __ ]

wouldn't of cultures of adventure and

they are there for a period of time and

then they fade away

yah daddy San Onofre young Samantha

paparazzo

commodians a common hearing so while you

are in the drama you are experiencing

anicca dukkha anata and added element

Jana maka and economy honey saddened by

that I love that okay

he was independent detached free

dissociated with a mind rid of barriers

the best a bravado and an antique

Iranian be best upon her on all of these

different things are talking about the

impersonal nature of everything ha ha

mr. Buchanan's Syrian military top and

bottom al-qaeda and

fan for duty who'll cook someone you his

mind was rid of barriers because while

your mind

this is from paternity pooped and far

but that's karmic satisfied an atrocity

to me what and you stay with your object

of meditation then and a thorough

specimen object mikaze under no

hindrances can arise either gun going

off or fully assembled no barriers can

come up and stop you from going deeper

dad how long enough a boolean B

something at the Panda Masuka de belem

even though you can be sitting in a

jhana

while are fall under milk into two

columns are two carbons on at the 32 and

you think you're doing very well then

working under particular cyber look to

the Burberry passing put them on body

when your mindfulness gets weak at the

hospital at Osaka and dilemma you're not

sitting in the jhana anymore Mikasa to

under that allowed you to do PLM card

and general you have a hindrance array

then more DNA than one young winter now

remember the hindrances are not your

enemy

you know what I'm not the gun what you

need with unlevel surrender especially

when you're getting into the Jonathan

sat under my sofa delhomme Janna the

hindrances are helping you to improve

your mindfulness

Gangu an attorney where I'm Amy and Ella

suburban area but one body and ever took

my number the Espada a toast at the end

they are teaching you where your

attachment is then gun one email in

Japan the father and a demon of the

[ __ ] illness so you let go of

their attachment and the past and gotten

the support all of a sudden you go

deeper into your practice eBay eBay and

I'm a super talented and I'm not the end

why did that happen when I fight to be

separate daddy because you've purified

your mind and then what we come together

under every level of Jannah is a state

of understanding sathya Blanca Appleton

gotten Gianna

dello stato planta on RPN okay now with

the mind rid of barriers when you have

the hindrance come up that is a barrier

that stops you from going deeper Assad

epic Iranian Mulholland into this

Armenia top and I'm a super big alum

lightly so when you let go of that kind

of us can redo your mind becomes much

more clear my papa get and them and

daddy but you do Jimmy brighter and

you're able to stay on your object of

meditation for longer periods of time

and that be subtle no but some object

nearly pass Enda will the walk through a

melodrama

so the hindrances are helping you to go

deeper into your practice Teddy

sebenarnya new era not Algonquin any

guru [ __ ] bunt one single Ibiza Masuku

be talented LM Nithyananda so sorry futa

understood sorry put a monarchy there is

an escape beyond this

I bet Yellin colonial on for me and with

the cultivation of that attainment then

the mental imbalance file2 he confirmed

that there is yeah must be can Bellamy

among us the other so when you get into

the first jhana you understand there's

still lots more to do another massive

Bellamy on upper tama and Emma Murphy

mercy by the Italian design Dalek okay

again monks with the stilling of

thinking and examining thought cetera

Maggie Farah Baku the men women can

allow epicurean didn't consume and Vicki

ranked sorry puta entered upon and

abided in the second jhana sorry Futenma

September DMV Bellamy Gianna to dwell

which has self-confidence leaky

Philippine endearing in stillness of

mine blanket that was that and Vicki ran

without thinking and examining that and

our fatigue and and consuming the Ciaran

with joy and happiness born of

collectiveness and then the media and

and cusamano Impala here dairy when

you're twenty Kiran when you get into

the second jhana sat under Masuka

Delhomme jonatha to earth this is what

the Buddha called noble silence

Jonathan Buddhist about day January a

number BM that's where you let go of the

verbalizing in your mind be stimulative

an undeveloped askin topic Appa Appa

funny and added along to Kieran and -

and now you bring up the feeling of your

wish under Mombasa aunt aunt and Pt

renders to offer her a panther support

without using words and family mechanic

a toccata

and put that feeling in your heart then

Minoru Paris are the Cebu tell em happy

under and radiate the loving kindness to

your spiritual friend momentum team

Kakashi automata Amy kappa determines

very close under now when you do this

you start to gain confidence in the

practice that undermine our economy

indefinitely at the end even unlike the

end of support you start understanding

yeah I'm starting to get this this is

good

and then we'll imma let it be yes I

believe I'm gonna be out you eat any

nice guy to me

but the self-confidence that you have

when you're sitting in meditation is

something that you start to carry with

you in

daily life topicality member ian-sue de

under the patent slammer bruh maybe

possibly miss on develop a dilemma

claimed upon under sahara heavy because

you're starting to understand how

hindrances actually work on blaming a

fee but they - but not you mean what i'm

not gonna read any book of death and you

start noticing that hindrances come up

in your daily life to whatever was

anyone important when to tell i'm going

to find unless the hairy hairy but now

you have a tool that you can use to help

let go of those hindrances in daily life

a Pescara non-defense a to a lab body

mammal and then mr. baskin don't wanna

the sabatelli many defined under sorry

Harry

and this is the way that you start

developing your personality Simula

diamond and the Beast a mechanic of

rebellion and death and you start to

become more happy all the time and then

we'll I'm indebted John well the people

have yes at the upside okay and the

states in the second jhana SANCCOB and

indeed LM John occurred where the self

confidence the joy the happiness and

unification of mind Latin America

Chimaera

Anthony Smurfs and an octopus eternity

Kieran peña's Blancas Kieran the contact

feeling perception formations and mind

contact rasa and perhaps even to fill

the beaker and and but the methyl-p

Kieran disappeared

so you still have the four foundations

of mindfulness LM happy Li and a

merciful year we thought the understand

weakest and Aaron and you're learning

how to use them and economy while you

are in John and Abigail and Johnny the

enthusiasm decision energy mindfulness

equanimity and attention somehow not the

fat upon could be the end but have

Bianca same band and at the end these

states were defined by him one by one as

they occurred

Karan Karan Anita Lodi definition Ola

here

satu de mesa to become a jewel known to

him those states arose the katana we are

in yoga and Vedanta the moon jewel known

they were present because at least

someone who either known they

disappeared because at least some like

the Linea

he understood there's still more

practice to do Yamaha me Bella Massey

Idol at the onion mama see how to steal

Africa with the cultivation of that

attainment he confirmed that there is

any momentum type int to dmms the

Canberra me mama CID so you get to the

second jhana and you know there's still

more to go

I'm a soup Dellums Yannick add water and

power mercy ideology but now it's

starting to get to be a little bit more

fun because you're understanding how

your mind works

Aaron deal aluminum can come and am Lynn

Murphy but they may not be Karen and

never cut yet and now you don't fight

with the hindrances you say come on

let's go

then under Peabody Milani younggu and

the Suburbans of Muenster I America

pepper Dean and again monks Scottie

laggy but I'd be cool with the fading

away of joy in millennia that I said the

idea the Subura sorry puta abided in

equanimity

sorry Futaba p.m. Adela at the

mellimelon

mindful and fully aware in the west by

the and and super lumia so they're still

feeling pleasure or happiness with the

body

my senior second Kissimmee Linderman but

I'm just money he entered upon and

abided in the third jhana yama september

p.m. de belem Jonica teacher on account

of which noble ones announced

Yannick atanga Cara Maria he has a

pleasant abiding who has equanimity and

is mindful the alum God and the D Emily

Monument and iam ability to Silberman

then feluccas Ferdinand

okay for two days I've been telling you

the definition of mindfulness salaamed

wajarri when faced with a memory foul

didn't you see contemptuous botanical

sake what is the definition of

mindfulness fr Devon you see colas

pedometer zappy two days I've been

telling you over and over yes

that's almost it

no no it's remembering to observe how

Minds attention moves from one thing to

another

Adela Daniel Molina by the moniker happy

Unforgiven underpinner that is a - how -

Hawaiian here mindfulness is not some

kind of a stick to stop things from

happening that vehicle was pardon broken

last participant appear in from before

so by how it will be safer deity the

function of mindfulness is just to

observe señorita was pardon Daniela own

took note of surfacy observed what your

mind is on your object of meditation and

this Adem but some object leaf s Enda

and a hindrance arises but I didn t what

another then when we - how did that

happen but they man late the deceptive

teddy

why we don't care why not five

how did Minds attention get from your

object of meditation to the distraction

by they mana but happy MP Kiran and a

and sat down by the summer of jet maybe

that's the end I be said but a feedback

to find a gun go under support what

happened first module onion for judging

what happened after that is apply for

what happened after that

hi everybody quickly what happened after

that but it is apply for mindfulness

will when your mindfulness is strong you

will be able to observe how this arises

Theotokos by Delhi to Mumbai and I can

be some African by the manner that mr.

JD winter and you will begin to teach

yourself how the links of dependent

origination actually do work and among

our DVDs led by their mother and Kylian

pepitas amo pada Sabattus about the

insulting the gentleman in EVIC reject

and you will see them for yourself

I'm really happy to the helmet acaba la

salida a feeling arises suppression will

do the feeling is pleasant painful

neither pleasant-nor-painful safrussani

million anton we have to come after

becoming an uncomfortable community time

right after that arises there's this

tension and tightness that arises so

good a satellite the moon - I got the

gun and then Capitan yang terjadi crazy

right after craving clinging arises so

good as the black people are they're not

coming up at five that's where you start

verbalizing missile Assad and the moon I

am I gonna find a capital of the Kiran

and that's where all of your thoughts

and opinions and ideas are stored Osito

Dada manifesto point of the Iran sorry

that sorry paths leading to module this

is where your story rises and then you

start identifying with that very heavily

Saturday and amore to Makkah and Amul I

mostly didn't defeat I see beauty and

bed and then three pepper salute them

and Bill and sang up that up and right

after that now your habitual tendency

arises so good as offended see could be

a sign for every time this kind of

feeling arises

Sofia Absa Absa professor dealing with

and I have these kind of thoughts and

opinions and say if we happen to figure

and then from the factor come to I

always act that way is available free

life you support into now your habitual

tendency is where your emotions are and

then seek appears on any Idol Adam and

millet apnea MOC under sadness fear

anxiety anger all of those kind of

emotions that arise they come from your

habitual tendency the gal I am went to

India

family member I saw dairy candidacy to

be aside and then you have the birth of

action la lu la areas are to provide and

that leads to sorrow lamentation pain

grief and despair need to append a new

joke about Reza sake but be produced as

I do car and that's what the Buddha

called this whole mass of suffering do

dynamic analysis and Buddha the solution

there if a little tan Breslau but when

you your mindfulness is good when a

feeling arises happy starts at the

Ithaca West by that endeavor by sad sad

to present will do you use the six hours

and then garden them air and you release

and relax that tightness and bring up

that wholesome

animal you will a fast and relaxed

mobilizes to appear like will to attend

to the lenders in you and then come back

to your objective meditation now look

America then I will definitely pass Enda

you have let go of suffering Marcus at

it one developer stands and if and when

you let go of craving clinging will not

arrive must confine home market of

eternity death when clinging doesn't

arise habitual tendency doesn't arise

funding government to mock up tendency

could be a sample didn't mean to

so what happens when you don't have

habitual tendency arise a pie in 50 ad

that offended suka BS anybody that will

do you don't have emotional response and

and epidemiology respond panel a mostly

Percival so your mind stays in balance

city cat Adam material and Latino del M

condoms in them and that's real relief

that if you are Ellis a Buddhist I look

at what is the things that used to

happen and you would get bear

angry young not even given us after

sesuatu up JD from what under bogey

tomorrow and you yell and you give

everybody else around you hard time and

mo month you don't know what around

support that unless really when you

practice your mindfulness enough

that won't happen anymore Carlos taught

the Ithaca was pardon me fella de

práctica melon by Macaulay to be back on

the jetty life your mind has equanimity

Anna Bagheera and Emma Mirotic abundance

in bangla natok a big element that is

personality development and everybody

else around you will start to have that

same kind of equanimity a few years ago

my mother died Nathanial aloo bhujiya

bunting malinga she was 93 years old or

more body else we got both to get that

meaning that she had a lot of brothers

and sisters and a lot of family members

were in the room then by next Kalyan

gotough larga at the Del Amo a little

when she died sadly omega we knew that

was going to happen

VL foul sati blunder deadly I was

spending my time radiating loving

kindness to everyone around me

Meriel moonwalk Luther said were from

the moment our economy total capacity

possible kepada orin orin disapproval

yeah when my mother died nobody cried

daddy lilies as their mind was in

balance better if I don't we get a New

Zealand it wasn't a shock to you at the

party and somebody said I don't know

whether to cry or just be an ambulance

in your town upon the sleep

these abdominals I said go cry if you

want I'm not unhappy table and a koala

name is kalamata peace i abou cannot be

that bad yet my mother lived a long and

very fruitful life if we do photography

and fine gem then two bikes collie and

her body was falling apart dad but I'm

just my name in your life she was a very

very virtuous person video Adela or

onion salad menchaca moral and real I

knew she was going to be reborn in the

devil loca with a good strong body Malia

Obama II booyah Allah he developed a de

an alum David and one brother just money

and forth and that's what happened so I

was happy for her

Danielle jacoba has young people in here

yes I miss her

yeah buddy le deux pas de video but

that's okay did you miss Ella

we'll get to see each other some other

time look at the Milani come on come on

okay now when you get into the third

jhana Muslims are negative where joy is

two quarts of feeling sad for us Asuka

teeth they are messy at the facade so it

doesn't even arise anymore you feel very

comfortable in your mind and in your

body and a second person yeah my little

MV Kiran that button just money in there

and you start to have more and more

balance in your mind and that nice at

the city level we tell em to get em in

there that you have full awareness of

things happening around you at the end

member lucas r Darren but no how about

four years of diabetes for living under

now this is one of the real differences

between the practice of absorption

concentration concentration of sub C and

what the Buddha is teaching can't

understand

because when you have that one pointed

concentration so strong under Melissa -

consul Crassus think to take you to

beautiful earth you don't even know you

have a body anymore under thee that thou

under magrooney but there is s money

lucky I can come up to you and I can

take a stick and I can hit you on the

head and you wouldn't know it if I

decide to such as real mellow music

traffic optimum or for capella

it's a people under P that wow I can

take a bell and ring it right by your

ear and you don't hear the bell then

mamuni come in the car popping that the

entity that I said it I can take your

hands and put them over your head and

they stay there for a while diamond band

a monopoly Omaha Bo panel and then I can

purpose and the PD about the mutiny

cooking your discernible professor and

you don't know that I did that

all the Omaha Kulkarni eventually your

hands will come down and then they'll

stop and when you come out of your

meditation you go how did that happen

and after that it may be that see you

mama papa be sent via

now is that what you would call full

awareness and Costello is that what you

would call being mindful while you're in

a jhana added LM general the absorption

concentration your mind gets those so

strongly absorbed in a

nimita consul trustee absorbs into

liquor and under begitu forty Delhomme

suddenly Matata ponder that you

completely don't have a body anymore or

awareness of anything but that same sake

to under the desiccant hadn't abandoned

just money the particular and

underhanded the focused of a defender

autonomy that recipe

now when you're practicing the way the

Buddha's teaching us apply on the edge

of gun on a some do dad

you have full awareness of what's

happening around you and then beside

that Ronnie but no pop funny enough GID

he said put that under a sound like the

chanting we just heard Suarez the party

has onion but isn't that an era when

you're sitting in meditation under

Saddam duduk the better baby

passionately you know it's there and the

family blood of the Sun it doesn't pull

your attention to it you let it be there

by itself and MMB ethically flooded the

Senate and as a leader you and stay with

your object of meditation anything go

beside my dignity fussing so you're

aware of things around you daddy a

buffoon up daddy display if there's an

ant that's walking across your arm I

just say got some with you and yell and

yell and these lemon and there you would

feel it but it doesn't make your mind

shake what students are never gonna your

mind has balance in it the same boundary

do them as you go deeper into this jhana

and Emma Sophie dilemma Jenna in a

little column you start letting go of

more and more attention in your mind as

you let go of tension in your mind

thumbs up again and let me get in in

there you let go of tension in your body

one double phospholipid any better than

this and you'll start losing sensation

animal night but I stopped feeling

unsatisfied season by then you'll be

sitting and all of a sudden you notice

oh I don't have any hands a second oh

yeah but if you put your attention there

you'll see your end

topical and American Caribbean and the

Kasana and Latimer family decide as you

continue lose

in tightness and tension in your head

Sumati

and throws Banaras monopod come to

Paganica pendulum capella and there then

you might not feel your arm or your legs

and eventually what happens is the

feeling of loving kindness moves up into

your head

how do you feel now is your head

I've had quite a few students that got

into this state

I'd never primordia needs to demands our

fight card and possibly and they say it

feels like my head is sitting on the

floor and I don't have anybody I am and

I signed up with here but endless money

when this happens that's when I will

change your meditation fabulous at when

they happen maneuver object nearly pass

the under and I'm not gonna tell you

about it right now you will have to wait

and see for yourself when's it leave a

comment first got on and that family had

some meetings but by the time you get

done with that you will have become an

advanced meditators behind us with them

and Daddy

maybe that thought thing that lunch with

them it really doesn't take very long to

get into the fourth jhana although I

know that there are some people that

practice absorption concentration and it

does take a long time Damon are people

on the Iranian phenomena T may be

passive considerest observe seed led to

vomit on Europeans an abnormal director

this is one of the reasons that people

do one month three months or even longer

retreats la sebastiana Papa Ukrainian

women do

the Manawatu Young Saeng llamas are

turbulent lab Yulin I thought back on mm

elegy because they think they have to

really work hard to get a Jonna tan

America Bertier Maharaja diamond cross

with opium by column god Anjana most of

you here already have experienced John

but possibly under study area under

Samadhi see me Sudama Anamika damage are

not possible what is this the third day

of meditation yeah me and Ella had to be

given a maybe pass see what the Buddha

said was this practice of Dhamma is

immediately effective kendama to mr.

Christian land soon but effective yeah

it doesn't take you months and months of

difficult practice to gain any benefit

every time you notice that tension and

tightness in your head in your mind and

you let it go that's immediately

effective the upside and the past went

up again and then because of that onion

under LM the Paladin together and that

if you are super effective you have gone

from an unwholesome state of mind to a

wholesome state of mind that quick I'm

never Philadelphia and the Iranian

petabyte at Abu Salah mu nu jacquard and

akhirin Yahoo Sala fusa path that's what

I call immediately effective if you're

anybody else a boots about it I start

let's particle it effectively

when I was practicing straight Vipassana

salafi billion in traffic and

handling.we personal ensued it took me

five years to figure out what the

meditation wasn't mechanical Emily

Maupin multiple eyo fireburn

accessibility Hawaiian broken metatarsal

before I figured out what it was it's a

balloon Billy obese a meal at the

appliances 18 years where was I when I

was looking for the answers aside for

the oven sati jellified you see I went

through a lot of suffering to be able to

tell you what I'm telling you right now

Liliana happy but you have to bang a

thunder in photography by Anne Burrell

very powers gotta do you see how lucky

you are

yes the possibility is I had to work

really hard I mean I did a two-year

retreat video how do I get across gonna

be real [ __ ] right that's Lama

do a towel just to find out what didn't

work honey only apply and either we

study but it was well worth it because

now I can help you to go through the

meditation much more easily after the

song look but how death having a video

be someone level under well the Manimal

airworthy maybe 32 different Jonah be

more death and that makes me happy that

it didn't work for the OVA has yeah

and the states in the third jhana then

God and God and LMG annika pikia the

equanimity the happiness the mindfulness

the full awareness amazing moment on the

west by the enemy to say that any of the

new and the unification of mine 1920

tyranny the contact feeling perception

formations and mine fun part rasa and

forceps able to figure and then begin

and accessible there we are the four

foundations of mindfulness again the

demand Mendizabal can from Atlantis and

I was by the young lady the enthusiasm

decision energy mindfulness equanimity

and attention Samana they've got energy

was bad I am dependency in bellend and

happy end these states were defined by

him one by one as they occurred identity

deficit and Holohan satu de mesa - Kathy

community known to him those states

arose and then because we are lenient

God and God and eat the ones world known

they were present the family sadly - I

dare no they disappeared because at

least I'd be for someone young he

understood there's still more to do

melody and that was the lack of time and

with the cultivation of that attainment

he confirmed that there is in the mental

imbalance in sapphire invisible yet

anonymous Deacon Balaam a member CID

so every time you go to a different

jhana your understanding of how mind

works is a little different yep gali

under money at least subtlety and at the

front and economy Murphy but what people

address a beekeeper they die on you by

this time it's very easy to recognize a

hindrance and let it be relaxed

to it that if me and a fan a fan

Santiago Giraldo monarchy sake and

welcome again monks psichology parable

cool with the abandoning of pleasure in

pain in lebanon dope and personal and

infinity feathers and with the previous

disappearance of joy and grief then the

mental on Lynette never happens that

that the sabaeans oblivion sorry puta

entered upon and abided in fourth jhana

my stuff done but at the end he done

Genentech which has neither pain nor

pleasure

and purity of mindfulness Duty

equanimity then de maurienne to us by

the end Elizabeth now when you get into

the fourth jhana and you have very very

strong balance of mind

Masuka bellum Jenica but maca and on my

Maquis at Buca Daniel beautiful at them

and you have become an advanced

meditator

before and then the Yeti maybe that

there is a plentiful the Buddha spent a

lot of time praising people for getting

into the fourth jhana sang Google

Bodhisattva yoga the other Mamaji para

or on Yasuda means our fight

that will be happening for most of you

in the next day or two a conifer de cada

vanity and our Italian Dellums authority

to the file

do you see how much confidence I have in

hand Emory had Vltava Bastardi and

partying vantika pas de anda all you

have to do is follow the directions the

way they're given and eres la façon

Adela Morales mobile app open instruct

see everybody phone :

Bundy and your progress in the

meditation will be remarkable for you my

joy may be Sen death on son let's

Louetta be SLE the beauty idea but the

thing that's more important than the

progress of support is your

understanding of what you're doing and

how you do it and how to take it out

there into your life Adela's and I'm

gonna be what to eat the moon to that

Apollo under Harris Lufthansa a card and

with Adam determinant immune to that

under be some empower me the velum

redefine under sorry

so this meditation that you're doing now

leads to your benefit and well-being for

a long time

city may be pasty and indelible Condor

CV I find America the world and the

Baha'i and under them to UM and you will

be able to show other people how your

balance of mind is and maybe somebody

would you come to buy the car online but

that possibly one media in there and

then other people around you will start

to have that balance and warranty

support that under full a family had the

same angle discipline just like happened

the day that my mother died but the

affiant of GDL dominga because my mind

was balanced everybody else's mine was

bad

at my pad antequera memory of you to put

you to sit in ban macaca Danny Paquette

and whorin currently support our video

fertility sitting back do you want to

affect the world around you in a

positive way Panero he knew me as a foot

that and adamant that I am positive

smile give your smile away muscle man

with a thought of happiness you affect

everybody around you when you do that

with that underside I remember that I do

okay and the states in the fourth jhana

thank God LM Janak impart the equanimity

dependence a melon don't like that

the neither painful nor pleasant feeling

rest and be friendly with then for you

friend millionaire then the mental

unconcerned due to tranquility but the

depth if I let the identified and min

value and Lisa but then without a mess

the feminine the purity of mindfulness

the more the angle was by the end and

the unification of mind definitely be

given the contact feeling perception

formations and mine compact rasa and

precepts event opened up akhirin wa

l-akhirin

isn't that amazing the four foundations

of mindfulness keep popping up in each

of the John Buchan Thai food luar biasa

Baha subpoena vellum card and Jana

unfertile Anderson facade air and

missile on a dare the enthusiasm

decision energy mindfulness equanimity

and attention semana take that energy go

west by the end of the news a man and

end happy end these states were defined

by him one by one as they occurred

bloody death music controlling satu

demisa to become well known to him those

states arose and prepare

only God and God I need the moon to know

they were present and I make up at least

someone who I dad known they disappeared

because that way some wife Olivia

he understood there's still more to do

Yamaha mystical and with the cultivation

of that attainment he confirmed that

there is an e to e at the llama must be

Canberra

remember Seattle Adi so even though

you're getting up into the jhanas and

you're understanding you still know

there's more I have to understand is

that Saddam Brad LM sad for God and

Jenna and I'm a little T biomass the

other love you and this is where the

meditation starts to be real fun I mean

is it's a not so much in America because

you you've got this good base

understanding and then you'll start to

notice that not only in yourself but in

other people too and animal anybody had

younger dedi by the undead and you go by

them so you can start to see how

dependent origination arises and other

people around you definitely had sad but

this is some of my best possible

possible film woman anyone to be support

our pad and order on Sunday and it's

real fun to be able to get that kind of

insight again monks with the complete

surmounting of gross perceptions of form

and then fit lamb belly man put a step

see the staff and somebody fix it setup

with the disappearance of ghosts gross

perceptions of sensory impact in

epilepsy be sad and thankful metal India

aware that space is infinite

and pretend by the precept cr1 and dr.

badass

sorry puta entered upon and abided in

the base of infinite space sorry - Tomas

member be indeed LM Landis and one

factor Bertha's okay when you get to the

fourth jhana that is as far as

loving-kindness will take you an

immersive telegenic of artistic to

linear approach is accustomed to a

common bower understand fight culture

but as you go deeper into your practice

Bellamy fidelity and under the feeling

of loving kindness changes maka

presented a fasciotomy path to have

Andrew back to a feeling of compassion

along with that feeling you will start

to feel an expansion happen and it goes

out in all directions thought it was a

little fidgety and there is no center

point

there's just this feeling of expansion

compassion this is called infinite space

Neil I am Lisa booth Denman the handle

and pump about this

this is the state that the Buddha sat in

every morning and he sat with compassion

in infinite space well as I see than one

and alphabet us some traditions they

could say that the Buddha said sat in

infinite compassion traditional Nepali

some good I could lead to Pelham God the

annulus asleep and father but that's

just a misunderstanding

- Salafi and he said with compassion in

infinite space but how will you know -

to delica at the annulus I see detail am

the one and and father's now you don't

have any feeling in your body under a

second cross on the lumber than just

money

unless there is contact with color

design and upon if I come up and I touch

you you would feel that very equanimity

is very strong don't find evidence of

flat it doesn't make your mind shake you

don't know what to get in and never to

get up you don't open up your eyes and

go what happened and that the demo found

my thunder then let us look at it the

daddy when I come up to you and I say

something to you will be able to hear it

and you will be able to respond

appropriately

okay so this is again a lot different

than absorption

one-pointed concentration and

physicality sang forbade Adam tongue

concentration of subsea such a victim

because you still have mindfulness and

full awareness

Latika was Madonna force ativan for me

because

and that's quite different from the way

a lot of people teach finally ideology

and the states in the base of infinite

space Dan garden garden de belem Landis

and ruins after Bertha's the perception

of the base of infinite space and

unification of mind steps if entangle

understand want after Baptist and the

manual and the tearin' the contact

feeling perception formation and mind on

oppressor and precepts even took them to

plenty Kieran when you get into infinite

space you are in a realm that's called

the AH Rupa John and Deborah de la

mañana doctor about that's my buddy

Simon lobbies the food out of our

general Jonathan yes this is strictly a

mental realm you don't feel your body

under the glamorous offender than just

learning the enthusiasm decision energy

mindfulness equanimity and attention

simona fake that energy go west by

behind that the menacing bellend and but

at the end these states were defined by

him one by one as they occurred I don't

I Danny needed FNAC patrilineal stop

dude and he sat through the camera tool

known to him those states arose then

because we only knew if identified

anything we do know they were present

white blood is known they disappeared he

understood there's still more to do and

with the cultivation of that attainment

he confirmed that there is must be

Thunder let me live is yoga again monks

completely surmounting the base of

infinite space it is a family owned by

God and one another but is aware that

consciousness is infinite all of the

sudden and I let that fit about this

sorry puta entered upon and abided in

the base of infinite consciousness in

the DMV dilemma understand because I

didn't care about us when you get into

this state the feeling of compassion

will change to a feeling of joy and

abundance and at each of the sense doors

you will start to notice that there are

individual consciousnesses arising and

passing away very quickly

it's like a movie that's going a little

bit too slow and you see a picture and

then a blank spot in a picture in a

blank spot but it's happening fast and a

family had dumber and dumber and then a

song the lab knew - lucky number on that

course on the left then we do 38

incidents and that's a bug when you get

into this state you are seeing

personally and everybody had that up

pretty badly how everything is

impermanent possible any Adela and you

are seeing individual consciousnesses

arise and pass away and now if Emily had

decided on facade Aaron that Bubba

doesn't even do anything

now normally you think that when you see

something it's a continuous sight

yes onion and a particular can happening

to Olivia Sonia belong soon

but now as your mind becomes more alert

you're seeing that it's just one

consciousness arise and pass away

another one arise and pass away and it

keeps doing that at each of this end

stories medicinal and a family have died

and garden mojo from Milan ones often

the Lumbee some more Fanta in Brenda if

you say something about this to a

scientist he will tell you it's

impossible to find a fire bundle but we

go a lot deeper than that and see many

things that are finer than that is a

massive Java dilemna didn't be some

earlier look people to be highly [ __ ]

and very happy to so this gets to be

very interesting see each one of these

consciousnesses arise and pass away it

doesn't matter whether you're sitting in

meditation or walking around you'll

notice and then what you have to set it

and decided that I personally wouldn't

open the land and then sang at the but

sad you goes up under sit down together

and you start to notice it so much that

it becomes tiresome and the country fool

them and jelly will awaken and that's

called dukka dukka and you see that

there is no controller and a phonetic

ability to address the thought on food a

this is likely in the 132 these

consciousnesses come up and go away by

themselves you're not there beside a

decided at the windows annuity and

they'll be the edits and so this is a

very deep explanation of how impermanent

suffering and not self actually work

Lisa melody Monaghan death and molarity

and patterning dan juga Pendleton to buy

them a night to be sabotage a and you

will get to see that at a much finer

level LM George Avila P hollows okay and

the states in the base of infinite

consciousness dandy Dale Anderson

decided and dr. Bednarz the perception

of the base of infinite consciousness

and unification of mind under Sun God

and that what about us then come on

Miguel energy theorem now you understand

this is the second group Jonathan who

came to do it and you still have the

four foundations of mindfulness and Emma

C four years from [ __ ] listening to

was better and the contact feeling

perception formation and mind at any

point oppressor hand forceps II went

open to then we clear on the enthusiasm

decision energy mindfulness equanimity

and attention similar take that energy

coerced by the hand got another same

banner never happy and these states were

defined by him one by one as they

occurred identified and immediately

Michigan Iranian Satoru beliefs at

Kolkata cameras or known to him those

states arose he thought that elite God

and got anything winds were no they were

present some way I do know they

disappeared

he understood there's still more to do

and with the cultivation of that

attainment he confirmed that there is an

infinite supply any - yep Alana must be

done by Omega C idolized even when you

get into the arrow pajamas well I

understand but I did and I'm Jonathan

bobbin you'll be able to sit for fairly

long periods of time

without having your mind distracted and

herbicidal do Pelham walk through young

Lama and fathom going on one Belem do

you remember but you're mindful can find

mindfulness can slip Eco was pardoned

under be some number so you still have

entrances arising DB Salma masih other

you automatic I'm going to be someone to

buy now you very much appreciate the

hindrances for coming up one I thought I

knew what I know because you know you're

purifying your mind when you let them go

Ebola and everything if you don't

understand you and you understand very

well that it's helping you to go deeper

into your practice will be done at the

end again monks by completely

surmounting the base of infinite

consciousness and there's an animal in

Bali Landis and God decided and doctor

about this aware that there is nothing

belly dad and Papa sorry put entered

upon and abided in the base of nothing

said it with them most of them but at

the end available under centipede and

now what happens is the feeling of joy

that you had with infinite consciousness

changes began October Javier de la

Mercado Alan dr. badass name is Abreu

birth to a very strong equanimity the

bell of God and the most amenable Becca

and Libby quite when you were seeing at

all the sense doors and immediately

saludos you were seeing outside of money

but now you get into a realm where

you're not looking outside of mind

anymore

scar on and on we have developed octal

Alam

humanity that money happy

well didn't the salute happy be done and

you see nothing and as odd as it sounds

separating your honey

this is probably the most interesting

state of meditation that you will

experience is an automatic yeah and a

family and you get to learn how to keep

your attention on your object of

meditation without too much energy or

without quite enough energy of

definitely passing under because you got

de minus Fe de filippi hand energy that

be there for our energy if you use just

a little bit too much energy you get

restless and then we would have done and

it's either be ban yet so we keep that

yeah and let me get you to decide if you

don't use quite enough energy you get

bail under $4 million in it you know to

put multiple ready for self so you have

to learn how to adjust the amount of

attention you're using on your object of

meditation tip at the end and there are

many other interesting things that occur

that you have to tell me about then by

Nicole I am Americans and the hairspray

foul but I will yell I won't tell you

when did you - somebody okay

and the states in the base of

nothingness

Venga Venga Danielle Anderson to be a

denial the perception of the base of

nothingness and unification of mind but

steps if integrin doesn't appear the end

and from an umbrella we didn't and look

at this all of the sudden we still have

the four foundations of mindfulness

facility but even as the eventful

Anderson to Espada a contact feeling

perception formations and mind on that

Preston forceps even different to

perfectly aligned now this is as far as

you will be able to go with the four

foundations of mindfulness and some FICO

jr. if Atlantis enforce better because

the next state of the meditation is very

very subtle at Naqada and may be passing

very quickly some of your values you

still do use your mindfulness would not

be ethical west by Dan and that but it's

not big and gross it's very subtle and

fine

satisfied

so it's not going to be mentioned from

here on out this is the last time it's

mentioned the Munich iodine immunity

Elizabeth done okay the enthusiasm

decision energy mindfulness equanimity

and attention west by behind dependency

bellend unhappy these states were

defined by him one by one as they

occurred to me sadly fifty families were

known to him those states arose no and

they were present with the family some

ways I was no and they disappeared the

family's away feeling good

he understood there's still more to do

and with the cultivation of that

attainment he confirmed that there

in the man from the melon finish a fire

on a per year for number must become

Bellamy mine was the other lady again

monks by completely surmounting the base

of nothingness

sorry puta entered upon and abided in

the base of neither perception nor

non-perception sorry boo Thomas

September B and L AM L Andersen who

converse EPS even repent and father sexy

he emerged mindful from their attainment

daddy pizza pie any food having done so

he remembered the states that had passed

ceased and changed the lamina [ __ ]

hell in America Adam garden was sued

ever Nalu won't elaborate indeed Andrew

back ok now your meditation from the

very start your mind is doing this the

appearance of a feeling as you go deeper

in the meditation there's not so much

movement la plana Masuka della maybe

faster you can linger on you forget us

on the support when you get to the

fourth jhana it's not movement so much

as vibration I'm Jennifer laughs you get

pretty good at filling by meeow meeow

meeow

and as you go deeper in the meditation

the vibration becomes less and less and

less maybe pass Enda

the parent if you see my dilemma so my

feeling better on until it's very

difficult to tell whether there is any

vibration or movement at all ability

where your mind had been going out like

this before

now it gets so small and so hard it's

hard to tell whether it's actually there

or not

Soula fourth of Malathi then we found a

pakistani difficulty and this is a state

of meditation where I will ask you very

specific questions silica alumina bantay

at member family but a fine young man

young young son refuses at the specific

and some of you I already have asked

those questions

well it looks about the end and about

this we develop opinions of support but

I'm not going to tell you about them now

happy birthday feedback mmm buddy fell

goodbye the unless that you have to

experience it first that is for now let

me believe you will be patient okay now

you get into this state and then you

come out of it what you have to do is

remember what happened while you are in

that state God and the solute and is

bringing up a fire under a BLM ekkada

and recipe and then u6r whatever it is

California will do Pacific sometimes its

colors sometimes its shapes sometimes

it's patterns

it depends identity - Dalembert of armor

but I've gotta be super Benito October

polar but you have to six are each one

of those under Harris broken on an air

Sofia Coppola and underbody now when you

do that you will be sitting in a very

very very wonderful still state of mind

and LM coggan Englander and we do PLM

kawada and akira me abundant the feeling

of equanimity does not even arise

anymore an acapella symbol infinity

definitely daddy's daddy

so you use that clear bright mind as

your object of meditation between young

journey them about it was about the

object may be past the end

and you'll sit for one or two or three

hours without having any disturbance in

your mind at all ladies are duduk

Solanas our food worker if you attempt

and bug and when a fella material but

occasionally there will be some slight

little tiny vibration that starts to

come up your mindfulness is so sharp

that you can see that and six are NFL

fadeaway respond under and boogie too

Watson under disability - then it's a

popular folk anthem and then it to Akane

these little tiny vibrations that are

eyes are the links of dependent

origination parameter fat on hey Lucien

fifty Erie and Ella and Guarnere party

Jess everybody knows about myself and

Sally began to learn it so you'll start

by seeing contact and that can really

happen that's fairly big and easy to see

and six are if the superstardom would

that were completely happen the next

thing you will see is the mentality

materiality arise and L yet but it could

be R and L onimaru far too funny

that's a half as big and then you will

see consciousness of rice IBC plan back

on will MOT have to say but anyway do it

and that's half as big as the mentality

materiality it is the funnier because

he'll daddy buy that now model

participle and then you will see very

very small tiny little and definitely

had sought to forget up and inside and

that is formations some people can see

all three formations and it's quite

unusual but apparently somebody

Sankara defini sangha floor DSS

deformations body speech mind renew

condemned to continent appearance at

apartheid and weapons but when you

finally let go of the formations and

elephants and cutter october november

look underneath there are no more

conditions that will arise the elephant

is a fun one tool in other words you

experience the unconditioned state and a

line in Dominica the Infanta policy

which is me Bob okay that's how you do

it

I'm gonna show you what it says here you

can defiantly support so can you see me

let's go to 19 again monks support lady

feta be cool by completely surmounting

the base of neither perception nor

non-perception intercept seafood with an

abacus FC sorry puta entered upon and

abided in the cessation of perception

feeling and consciousness sorry for

Thomas September DM development in your

precepts oppress attendant said around

the cessation of perception feeling in

consciousness is just like turning off

the lights there's anything except see

present and in the cider and aluminum

there is nothing you don't even know

that you're in that state until you got

out of it and urbe condita sow under

dynamic oddity lose some like you are

very sorry when you get out of that

state that under 435 everything through

this is where you will see the links of

dependent origination how they arise you

see my diamond

emily has bronchi Andheri practices

amplified early but the moral community

and how they seize my name they come in

the past millennium when you get to the

letting go of the formations there are

no more conditions sad and amorphous

tents uncharitable to bundle you can be

biologically see a pathway and this is

why it says in this suit you mean us

about the disabled and again I'm super

and his taints were destroyed by his

seeing with wisdom then you're done no

daimyo hunter gotta marry Emily had they

know to be jack sanity do you remember

at the start of the suit I said anytime

you see wiser wisdom is talking about

dependent origination and American

Tatanka Pete Jackson honey maybe Mexican

dollar remember we had an Italian party

personified a unique so when this

happens you will be happy the understand

ephemeris a concern Labbadia for a long

time okay

and he emerged mindful from their

attainment when yattaman felucca was

father and elephants file2 having done

so he recalled the states that had

passed ceased and changed Godin young

suitable Alou

Yentl Abraham didn't booba so indeed

these states not having been come into

being having been they banished my

mentality encar encar Domini Yount

edenia below model arun jaitley ada

sepuluh a dimeric a millennia regarding

those states he abided unattracted and

repelled independent concurred and god

and to hear a birdie em dr. Perik kijiji

dr. gonzo the unattracted unrep held and

independent is another way of describing

craving God and verdiant atari did that

GT at Okinawa Candida began to analyst a

Patera line on top modulus Canton huh

what is crazy

I like it I don't like it mine Adela an

appearance on Asuka Society desuka

he attracted and repelled and the

identification hi

then julep identificar see sire

so this is just another way of the

Buddha saying letting go of craving is

the way that leads to me Bona people a

direct iris and five minutes you can

abandon okay he was detached freed

associated with a mind rid of barriers

he understood there is no escape beyond

this

we had a gentleman and with the

cultivation of that attainment he

confirmed that there is not an imbalance

and file2

yet the Lama must defend our amendment

in the ability so when people attain

nirvana she decides as the autumn winds

up I mean bad news and they come and

talk with me about it about the band-aid

and let me satisfy music and they tell

me how happy they are the America what

do you think I tell them I buy an under

to get them when they have and repel

America six are go back and sit at six

local on that map here you look like

it really is what I say okay

monks rightly speaking were to be said

of anyone I'd be cool little [ __ ] from

this era I'm in Banaras and Amy Harris

to Tata Consultancy a buffoon he has

attained mastery and perfection and

noble virtue under the subordination

develop more or less ugly attain mastery

and perfection and noble collectiveness

alignment I fight for once under the

support of 911 everyone young attained

mastery and perfection in noble wisdom

from one end of the subordinate and

Edelen the BCF Senate and attained

mastery and perfection in noble

deliverance lemons I - what happened and

this important event the alum from

diverse and it is of sorry puta indeed

that rightly speaking this should be

said I'm sorry for telephony Tara and

Ian Bernardo Cyrus nearly catatonic

monks rightly speaking I'd be cool

little [ __ ] Formentera onion banana

where were it to be said of any one

Sunday no Amy Harris the doctor - fancy

a buffoon

he is the son of the Blessed One yeah

daddy and a bit of [ __ ] born of his

breast

Leo born of his mouth videos born of the

Dhamma created by the Dhamma that

finally demos and air in dum-dum demos

not an air and material thing what is

them but never my baby

it is of sorry poot and be

that that rightly speaking this should

be said McCarten Tamsen Fadal Oh from

its Iranian burner people

cyrus near the california monks the

matchless wheel of dhamma set rolling by

the target is kept rolling rightly by

sorry futa fool that Emily and Theodore

Bundy near the empanadas put that on a

stand that data must first be prepared

emember naturally sorry that that is

what the Blessed One said the mckeon

million did that happen only a little

bit soggy

the monks were satisfied and delighted

in the Blessed ones words parody

humorous of westenberg Amira fiddling

ratatata interpreter here so I hope this

gives you incentive to continue on how

to practice and keep using the six hours

will take you to our a hot ship maybe

someone will understand finally moved

you I don't have let's see it took

Mogollon and seven days three you got

four more days

and then your battery level depends upon

you will be surprised how fast you do

actually progress and follow the

directions I medicine physician you need

orthography Baja with that but the [ __ ]

there come on join under it is important

that you have fun doing this there's

some nothing up in the feet under man

you cannot be stopped and never knock on

it why because when you have fun doing

something you do it very well under

management in years and then discipline

aku Caligula by x value the member

contessa

mein suffering ones be suffering free

and the fear struck fearless be me the

grieving shed all grief and may all

beings find relief same or

gerrymandering table ibis deira dorita

semoga embrace otaku tlbuster a

receptacle samogon bar do common opossum

wanna do kenya dance among us a moment

open a mechanical Agana may all being

shared this merit that we've thus

acquired for the acquisition of all

kinds of happiness

so more gossamer member gita scientology

me throw away more or less homogeneous

to bahagia hand may beings inhabiting

space and earth Davis and Nagas a mighty

power share this merit of ours so mu

gossamer mundo en Casa dandy gloomy para

David and Nguyen for Casa Barbarita

suggests a comedian made a long protect

the Buddhist dispensation simorgh

America true smell in dunya Darren

Buddha sadhu sadhu