From: https://youtube.com/watch?v=_rNOoR8iM1E

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

so the suit I'm gonna talk to you

tonight about is called in English it's

called all the taints adela battle

someone order but actually I don't like

that translation this is a little baby

there's some kind of entity member sebou

so I call it all the distractions is the

girlís more than one what is a

distraction anything that pulls your

attention away from your object of

meditation that means any kind of

feeling that arises that pulls your

attention away from your object of

meditation or it can also mean any kind

of hindrance that arises forget one tool

now in this piece of paper this time

this talks about I talk now

this talks about the five aggregates you

see that kind of the families Merkel

book and above the bunch up on that and

it shows how the five aggregates and the

four foundations of mindfulness are

exactly the same thing at the pontiff

under it is a model about their side of

the center and at the bottom there are

these five entrances when you're on your

object of meditation doesn't understand

how big minute does the under your

mindfulness is good but when your

mindfulness begins to get weak outdoors

but 11th amendment

all of a sudden one of these five

hindrances arise now the thing is with

every hindrance and every distraction

you treat them all in exactly the same

way I've got someone in and Saturday and

Sunday how do you treat them so it

doesn't matter what you call a hindrance

don't be like and one of anyone anything

what matters is how you let it go so you

want to remember that the six ours are

not going to make things go away the six

ours allow things to be there without

attention on them in all retreats

somebody comes up and tells me I'm six

earning a lot and it doesn't make it go

away my question is who wants it to go

away who wants it to be the way they

want it to be property of the Illinois

who wants to control and the answer is

always and what does that say it says

that in that desire there is craving

well another something and craving is

the cause of suffering entities for any

time when you use the six RS without

trying to force something to be

different a distracting thought or

feeling can still be there but you don't

keep your attention on it see when you

use the six hours the second step is

release what does that mean it means

allowing it to be but not keeping your

attention on it

so you change your attention to relax

then you change your attention to smile

and then you change your attention to

your object of meditation it doesn't

matter whether that distraction is still

there or not if it's strong your

attention will go back to it and then

you get to 6r again too many times

people try to control things by the

bottom and also how by release relax

release relax release relax relax relax

and bastardy legs that doesn't work why

because you're only practicing half of

right effort that's above your daddy was

the happiness what is the other half of

right effort I thought you said banana

bring up something wholesome come back

to your object of meditation now that's

the complete system for right effort a

banana but every time you try to control

or make things be the way you want them

to be it seems like the six hours don't

work the upside under Moses what rule

that is I wonder subjective element of

help you have a continuum by something

that you have to realize

and any Mia is that any kind of

distraction that pulls your attention

away from your object of meditation so

Gaston is the one above every tool you

have of dignity buzzy and there is your

teacher it's showing you where your

attachment is and then when you use the

six hours it improves your mindfulness

so the hindrances are not something to

fight with or try to control the

hindrances arise to help you then we

don't go in there

because they're showing you where your

old attachments are and it will keep on

coming up until you finally let it go

back on you so it's showing you a very

valuable lesson about understand young

started but have been now this is a very

important point 14

so the suit I'm gonna talk to you

tonight about is called in English it's

called all the taints adela battle

someone order but actually I don't like

that translation this is a little baby

there's some kind of entity member sebou

so I call it all the distractions is the

girlís more than one what is a

distraction anything that pulls your

attention away from your object of

meditation that means any kind of

feeling that arises that pulls your

attention away from your object of

meditation or it can also mean any kind

of hindrance that arises forget one tool

now in this piece of paper this time

this talks about I talk now

this talks about the five aggregates you

see that kind of the families Merkel

book and above the bunch up on that and

it shows how the five aggregates and the

four foundations of mindfulness are

exactly the same thing at the pontiff

under it is a model about their side of

the center and at the bottom there are

these five entrances when you're on your

object of meditation doesn't understand

how big minute does the under your

mindfulness is good but when your

mindfulness begins to get weak outdoors

but 11th amendment

all of a sudden one of these five

hindrances arise now the thing is with

every hindrance and every distraction

you treat them all in exactly the same

way I've got someone in and Saturday and

Sunday how do you treat them so it

doesn't matter what you call a hindrance

don't be like and one of anyone anything

what matters is how you let it go so you

want to remember that the six ours are

not going to make things go away the six

ours allow things to be there without

attention on them in all retreats

somebody comes up and tells me I'm six

earning a lot and it doesn't make it go

away my question is who wants it to go

away who wants it to be the way they

want it to be property of the Illinois

who wants to control and the answer is

always and what does that say it says

that in that desire there is craving

well another something and craving is

the cause of suffering entities for any

time when you use the six RS without

trying to force something to be

different a distracting thought or

feeling can still be there but you don't

keep your attention on it see when you

use the six hours the second step is

release what does that mean it means

allowing it to be but not keeping your

attention on it

so you change your attention to relax

then you change your attention to smile

and then you change your attention to

your object of meditation it doesn't

matter whether that distraction is still

there or not if it's strong your

attention will go back to it and then

you get to 6r again too many times

people try to control things by the

bottom and also how by release relax

release relax release relax relax relax

and bastardy legs that doesn't work why

because you're only practicing half of

right effort that's above your daddy was

the happiness what is the other half of

right effort I thought you said banana

bring up something wholesome come back

to your object of meditation now that's

the complete system for right effort a

banana but every time you try to control

or make things be the way you want them

to be it seems like the six hours don't

work the upside under Moses what rule

that is I wonder subjective element of

help you have a continuum by something

that you have to realize

and any Mia is that any kind of

distraction that pulls your attention

away from your object of meditation so

Gaston is the one above every tool you

have of dignity buzzy and there is your

teacher it's showing you where your

attachment is and then when you use the

six hours it improves your mindfulness

so the hindrances are not something to

fight with or try to control the

hindrances arise to help you then we

don't go in there

because they're showing you where your

old attachments are and it will keep on

coming up until you finally let it go

back on you so it's showing you a very

valuable lesson about understand young

started but have been now this is a very

important point 14