2010 DharmaSukha Meditation Center-8yNsuo8j9uE.en.vtt.txt

From: https://youtube.com/watch?v=8yNsuo8j9uE

Context: Throughout this transcript, Bhante Vimalaramsi is the speaker unless otherwise indicated.

Leah whenever the word and easily

Bernama domicile communication center

then so focus of all so that when you're

Bruce Wayne and I power that but it

gives a very very kind even if they want

to pop that he will not be a firefighter

massive [ __ ] apologetic lon i will give

me that we had a file any screen we are

never saw our guru and if i see ben

shooter but very fast in the pw on the

parkway so that work only our side

New York that's how early is early then

they are indeed Palardy meant ordinary

facil whatever her sis lawmen walking I

hope that child informasi liberal active

deviously supply-side avocado too

compelling melaleuca super series on a

loop Rio between Camacho kapadia I

Genesis and Buddha then Leo llama in

Malaysia Thailand and Myanmar to death

so that person of element element in

America see then casaya Sweden and

Audrey only get ultra hello po comin to

rally america and africa south Assad

then he has a very passively my Jakarta

Indonesia will talk super emotional

45 years to get anything idea because

meditation for that purpose 00 muscle

baby 24 unfortunately the meditation has

changed over the years and a lot of

people that practice meditation are very

very serious sans body Delano alumina

anybody through but no but that Bible

Scully automated a seated hey I'm not

even give you the business velocities

I've taken many many retreats and I very

seldom saw anyone smart the other thing

we could be by this value Network then

join Excalibur yah Heart Walk of the

dome is I believe I see what is it smile

it's a reflection of

see if meditation is supposed to make us

happy head over and not smiling then

something isn't right yeah i can

remember many retreats right after i got

off the retreat all we did was talk

about how much pain there was a force of

a site for one minute you might have

each other comfortable mostly because

the teacher was telling us there is

dukkha and you will experience it but a

guru guru maybe by ciara and then never

been found that alignment actually the

Buddha didn't one monks to teach about

suffering

he wanted everyone to know how suffering

there are some commentaries that teach

people how to suffer when that's the

party going up on the side and Eggman

but then I'll give it back they don't

really teach how to let go of that

suffering and as a result there is an

awful lot of people that are practicing

meditation and suffering needlessly

saying again and again by the sky oh

yeah when I said I panasonic 32 x 750

you know almost everybody in a gse the

Buddha has a little smile on his face

daddy fun come on

don't you think that's a clue as to what

he wanted us to feel okay about the

Thunder the way only then apply a second

time it's really important that we

practice my second section you all day

everyone you see and smile with yourself

when no one else is around the bad man

now this is a really amazing thing that

you can do it because it improves your

mindfulness so much that you won't even

recognize yourself after about home ah

then you put them over by people s why

i'm on deck amazon kokanee the vehicle

is gone

but yeah my daddy don't know whenever

can be obedient yes the been here but

how many people actually practice that I

think that is a bazillion won't think I

mean how much do you worry how much are

you already concerned about what's going

to happen tomorrow but I polenta on arm

around you oh go ahead with a bit later

what the city is so how much do you

worry about getting hurt because you're

in an earthquake little bunny and a

collective I never begin to tell the

bubbly water volcano goes off with those

or if you believe the Christians this is

the end of the world come on

which is nonsense what's the little odd

common definite but how many people are

actually worried about when you have

worried in your mind is your mind happy

and uplifted yeah then we went to the

one you know yeah your mind is any and

tight that sounds now an interesting

question that I've asked a lot of very

famous monks not against Allah but they

undermine you remember is what is

suffering time how can you recognize

when you're mine as suffering in it

maybe some ammonia aviva identify

how can you let it go further every time

I ask these senior teachers what

suffering is I got basically the same

answer so sad but David about Nevada

blue yeah but I deeply tool so how do we

don't need some suffering is desired but

then today so if you don't desire

anything you won't suffer come up with a

plan that doesn't agree with what the

Buddha teaches today there is a way that

you can recognize craving whenever it

arises is available on huh I decided to

do a one begin your brain has two parts

to it and added one here there is a

membrane that goes around your brain

then mmm ISA ISA behind them that is

called the meninges membrane images and

also a book on that every time you have

a thought Sofia sorry

every time I feelin arises is a sample

personal tools every time I sensation

encourage that the SS accessible people

that membrane tightens around your brain

everybody here has a tight frame Somalis

unique [ __ ] ok the first thing you

have to do to let go of craving how am I

ever gonna bust a nurse the baby pool is

directly nice you have that people then

you need to let go of the distraction

we're getting busted everyone is the

distraction is a thought it means you

let go las a beginner

the beginning how do you let go on the

top BTM will join you by not keeping

your attention on us anymore then feed

everybody got a happy enough to get us

both if you keep your attention on your

thought that but I hear that feeds the

thought so it continues on suburban

America ta pasando bien wat haven't any

front of our channel through spinners so

according to the video what we have to

do is stop feeding the distraction de

minimis distraction becomes less

booga-booga the left my mom breakup

rahat en la cara me toca haha picking on

there keepin the baskets are you gotta

be dead and editors the nose design

eventually that distraction and stay

away by yourself then we end up what we

do and Andi my dad's getting so after

you allow and let that distraction be a

lot never be a bag of money to a design

then you relax that tightness in your

head yeah that's gonna be done because I

think maybe been oh I had a lot of

people tell me her ask me how do you do

that but then I do you make of this and

then what's at the Kabbalah a good time

you squeeze tight and then you let go

can we get into the question how did you

do that first do recognize that you have

at this the land of innocence in a while

you recognize that there was tightness

and then the ladies a little ability and

you relax the muscles in my husband when

you let go of that crazy that's the

American people which manifests as

tightness in your head and in your mind

is the manifest

you will feel kind of an expanding in

sacto Prasad oh my god you will feel

open and very clear and that's a funny

talent do some of the book are they

going to do now the amazing part is you

will not have any thoughts in your mind

is anything you will have a clear mind

that's very bright and began me then for

me how do you have a pure mind you let

go of craving and then will my stone is

available at the moment now the next

part of the practice is to bring up a

wholesome object come on vib Belarus a

life without oil money so I tell people

I don't wanna buy

smile is a pretty amazing thing is when

your lips the corners of your lips go

down so this is your mental space beside

you and unworn believe the war began and

ended but I second the move when the

corners of your mouth go up so does your

mental state and I thought you do bbbj

and I cannot ask anita wouldnt here

so your lifted when you spy is a fantasy

me this is a very wholesome estate then

you need a lesson to massage it by

yourself if you were meditating then you

would come back to your object if you're

practicing this in your daily life then

you stay with this file an appeal by the

necessary eddie- cut the signal then you

give that smile and I nobody can see

your money took up my daughter later

people if I don't know what else it with

that I met and you stayed with that as

long as you can remember then the summer

has anyone who's that I and anybody

every time you relax that tension

that you are experiencing the third is

the sensation of you have a little time

so what's the way to the cessation of

suffering did you behave in a sense it's

the Noble Eightfold Path ultimo when you

practice what i just showed any man you

are practicing the entire pathway

ammonia is asking someone every time you

let go of an unwholesome state the

busker pick it up and down you'll be

that life I don't know someone and bring

up a wholesome state then the lower body

weight

so on you are practicing the Eightfold

Path $11 what it is unwholesome oh this

is lovely in bible sena anytime you take

thought or feeling or sensation as being

my personal level it will be given but i

thought i'd do somebody in this meeting

what is that doable it means i have this

thought this opinion is mine saith this

feeling that arose is me it is high for

ball from or for any time there's

identification with thoughts feelings or

sensation there is creme de la casa de

la nación

that is holding above your son is also

focus only when you change your

perspective from I am that and it's not

a little butter spectacle say how people

for instance someone makes you angry and

you say to yourself I'm math 141 one

night I am mad so when you change your

perspective from I am mad too it's

ultimately this feeling of anger

perspective that each side goodbye that

you've changed your view from I to its

only and evidence I am my bad volatility

for now an odd thing honey when you

learn to laugh at yourself for being

angry angry what is that no Vanessa Peng

kelowna and then the dubliner hospital

in her head you go from I'm mad too it's

only this field Enda bunny buddy Sonya

to do it without the message now this is

something that you never will hear from

other monks publicly play it's not only

okay to laugh it is part of the

spiritual people into the school boys

when you laugh at how crazy your mind

can be

it's okay to be crazy because everybody

areas that every time you take a thought

or feeling or sensation personally your

mind is crazy to get intimidated and

when you laugh and you let go of that

being personal William our level of the

beef is above a sample have both listen

I didn't that it turns into something

that's personally and if it's impersonal

is very easy pathetic girl the people

don't believe any less time I'll tell

you something else that monks will never

tell you when your especially when

you're doing a retreat and nepotism

it's okay to have fun Wow usual are

okay by asking when you were in school

and you had a subject that you were

studying that you really liked is a fool

my have never thought that is why was it

an effort for you to keep studying okay

no because you were having fun doing it

same thing with meditation the more fun

you can have well you're meditating the

faster your progress and meditation

because I see someone so smiling and

laughing while you are meditating is a

good thing Denny personal power is out

the many passes

as I said where everybody became so

concentrated declines in organizing God

wish you sign here does that look like

you're having fun when you're not hardly

you're being very serious anytime your

mind is serious there is an attachment

there yes back again and they want some

juice for Heidi to a little more

commonality now this is all the time is

not just by your sitting in meditation

yes

when your mind gets fully attached to

something I want something to be the way

I want to be saya little puzzle bus is

what we need did you hear how many times

I said I say anytime there is going in a

personal self that means they're

creating their media that would

absolutely and when there is premium

there is suffering from a sauna so what

to do well start smiling what this a new

start having fun he told you that life

was supposed to be serious the bunny

presenters were subway surfers who told

you that you can't have fun in your life

if you're working hard for you

yeah okay jack somehow we just got that

idea they'd even know what I did a list

of people but that idea causes suffering

right even above any angle tool so we

have to understand what did the Buddha

mean by a bright effort cicadas lament

via Miami Masuka always a Buddha the

mondays a banana recognizing when there

is tension and tightness in your mind

taking it personally this will help us

all in an evening that then indulging in

that unwholesome state then the bowl be

done but if the velocerator this is all

unwholesome he said

by another summer but the Buddha had a

remedy for this year that was to release

those thoughts and feelings in the

basket in London Paris and prasanna my

man nice movie and relax let's bring up

something wholesome when the boss is

likely a body smart enough personal keep

that smile boy that was personal

I understand that this is a lot

different than what other and a lot of

the understanding that i have is because

i have gone back to the original

teaching of the buddha in stereo

commentaries tend to make things very

complicated and difficult to understand

if i put a little room what you gotta do

even assuming he's out to be nothing the

Buddha's teaching is very simple to

understand and then in some with SF

level load it would be isn't dumb in the

dhammapada it says we are the happy ones

what is the expression you use when

they're happy

so how do you get this smile on your

face all the time since I had recognized

when you're not smiling let go the

reason they're not smiling as a woman

starts mine Oh keep that smile that was

cutting you money through if you take

this seriously and really try this and

you do it every day for one month then

what is a possible warning you are going

to see miracles that you never dreamed

were possible did I wasn't a second self

about anything well if you've any better

today and the more you smile the more

you affect the world around you yes and

why is that Columbus bonito because when

you smile at other people they tend to

smile back and if you do that all day

every day then a lot of people are going

to feel very good about your being than

being around you but is it would you

rather see somebody with a grumpy sour

face everyday or would you rather see

somebody who's smiling and happy every

day

representing halloween episode tubulin

like about anything it's your choice for

mobile human want you can do this or not

if you practice this you're practicing

what gluten time if you don't practice

it then you tend to suffer a lot more

people inside you can do it either way

it's your choice

it does take practice I just can't even

see I told everybody they had to smile

all the time to smile while Debra

shooting somebody to eat I on while they

were walking a second trial and they

were eating her friend smile when they

were taking a shower

they had to smile no matter what they

were doing and some people came to me

and they said Gospels in my face there's

a couple gold so what did I tell them

within their head you haven't been

smiling enough SMS anyway when you smile

all the time you don't get stored so you

need to practice this and I name all the

time what's this about down for food

when you practice smiling joy comes up

in your mind

joy is one of the Enlightenment factors

so beautiful for them tonight so you're

practicing the Enlightenment factors

when you're smiling when you have joy in

your mind you're buying it very over by

the answer but if I will be get over

this on the road and you can recognize

when your mind losses that joy and

starts to get pulled down in the left-

Africa definitely one of the sasal a

design for the balloon me about it i've

ever met then you practice what this

brochure says and then I was undeveloped

Rosalie we call it the six hours

and to call it the Sixers because that's

what it is then added msn news if you

smile all the time every time your mind

starts to get heavy 65 that you will

have major changes in your life never

had begun by Sargon death of sin you

then I bothersome you make everything a

little dirty amun-re to power then I

look at that we come again personal and

go back and take you by the net oh dear

I will become easier Natalie did you

agree with them and more fun and you

will start laughing more width income

for instance if somebody says something

that's very true Carlo is already road

and then so I'm fine

it makes you that what kinda because

it's so so good to hear the truth hello

google again it makes for my county so

when you start noticing that you laugh

with me instead of at something that

babe I don't remember that shows you

that you are on the spiritual path

anything to cut the end of all negative

numbers before that's not something that

you here and there most talked about

including that little box of milan vs

eyelid a minute why because they rather

talk about suffering and how hard

everything is and the vanilla

and this comes from the Enders and

commentary company with a needle and

super one of the things that the Buddha

said was that people can talk to you in

a rough or a gentle way down and egg

salad pasta de loop people can talk to

you in a kind or unkind be polite people

can talk to you with loving kindness or

with III don't be somebody's elephantine

it doesn't matter how they talk to you

each other yet but soon as you train

this way well it's a fun people and all

you need no matter what somebody says or

how they say it then give us a lot

finally done illnesses all

you never speak back to them with any

anger I bet me that's because everything

like that plan can you use that person

to remind yourself to rainy loving

kindness to them and as soon as you can

radiate loving kindness to them then you

start reading loving kindness to all

beings in the casita by Jeremy to my

condiment

so everybody you see if you use them as

the reminder to smile and really good

feeling to them diddy kon SE apaga by

the authority to suburbia person and the

Benton County papasito weather maker and

the whole world benefit comfortable

doing that what the Buddha said that's

why we're the happy ones that's about

what defense that we can spend an hour

because it doesn't matter what an

outside circumstance is we can still be

happy we can still radiate loving

kindness to ourselves and everyone else

around this community as immediate but

every once of the bad and the more we

remember to do that companion the

happier in the whole world becomes and

don't believe a word Jenna but I have

quieted by think I happened dryer than

sweet he has me about the land also kind

LOL emulsified these are just words and

ideas i'm giving you many many time they

need nothing unless you try it yourself

DIY jewelry and the traffic comes in

village

but I have seen many se paga fun so if

you want to learn more

photo by scallion about facility plus I

Commission baba Baba DD haha Andre

Dahlia okay Rebecca kisi bhi gehra media

has a bear who do Slovenian subsea

available you cannot eat opposed chakra

along super a to-do list already a

luminaria jeopardy and if you have an

oceanography what would I am I think

botanical hour

has a fat face all right the spine you

don't have to always smile with your

face

I'll give you a quick story but thing

because I think there are some people

that come to me and they are angry with

each other I definitely an Italian mama

and they come in they're fighting in

front of that look it up on my page I

don't get into their argument and then

you gotta oh yeah alumina cement I don't

tell them to stop comedy don't but then

someone will be there in just a few

minutes they stop yelling at each other

and they start talking to them a bit of

a minute away from we're going to eat

something and then I keep really loving

kindness to them but they don't form

identity for SEMA and before long

they're laughing with each other that

almost like okay I promise I need the

power and then they say well Vontae were

real busy we gotta go

I think I Missy will come x 14 thank you

what did I do I didn't say anything I

didn't get involved in there are 0 and

that takes a sad person and makes them

feel good then what audience of evil

intent that's unexamined I have been to

many hospital rooms where people were

dying of cancer and other things like

doing something it was a cute couple

different giving back something phonetic

Anka and

and they were in extreme body is a

confessor sake bigger number than just

money and then another gear and me

before I walk through somebody must've

LOL any more mentally tell myself that

their pain is there's begin a one bad

thing but I baby chat about any

disappear but the disability valya

record danke impala Sakura 116 so when I

walk

I'm trying did you buy this at but it

was a good Anna Villani good episode and

I'm loving that person that is in so

much pain and after a few minutes their

pain becomes less day before and after a

few more minutes we wind up laughing

together about something more yet but I

when they left the pain becomes less and

less I can do it easily corrected and

they say things to me that are very

peculiar then for the lending me these

same room there's fresh air in the room

the end by the baptists of a [ __ ]

welcome at any moment and then

why is that busca people because I can't

take away something like that everybody

37-minute empty magazine that's what

every person in the world wats then do

that yet people is what we do you

remember that will change their mindset

don't nobody give my so their mind

becomes uplifted every time you send

them a beginner beginner invite and but

I got to go get my seattle i guess you

could thank you ya missed an invisible

Muhammad Ali a loser who under you die

Monica component masala hands up sir

easy this far but what if it were family

somebody like though it is if they're

suffering and the sewing pain how is he

their pain to be there take it

personally the powerhouse of the Afghan

follow it with Marisa initial velocity

right but if you get sad because they

have pain then you're taking their pain

strong scent Assad look I idanian doin

okay it is a question anything machine

birthday he said what is the response of

Americans

what she means how does the booty some

rosemary it's growing very steadily did

he will be pleased money I many kinds of

above them and someone why don't the

side but it's not growing particularly

fast a lot of the reason is because

there are many different Buddhist groups

in America Australia group would be fun

they're from a lot of different

countries and they use the monastery as

their cultural center oh we have any

clues about a black person am and they

only use their own language when they're

doing your ceremony

welcome how

happy dealing and put it in my DNA we

see other people than feeling in your

heart going downtown then I really did

you decide and you have to be happy

yourself that you're going to do it but

even a little walk away if you don't

feel happy and you try to radiate that

happy feeling it's not a real thing

demonstrations are so behind blue eyes

upon us

old houses there if you cannot if you

don't feel happy how can you give a

happy feeling to someone else somebody

gave me you can't give away what you

don't have the interesting thing with

meditation is it's not just about

sitting still like I see Cecilia

mogoblin ebooks the party and talk over

them talking on Monday the first part of

meditation is learning how to practice

your generosity thank you babe i see a

bone back pick up a little

that means being generous with your

actions both whooping and giving with

your speech the one button on anything

with your thoughts the beauty of loving

kindness is it doesn't work unless

you're giving it away in that energy in

faculty magazine and it could be that

under some position how long has that

been kind by the way so the more you

feel happy inside the more you give away

that feeling Samarkand Lhasa Yale

University and the people don't have

the more you give away the more you have

so much because everybody's good

he's warming sufficient the particle

first we tried ah when he made his

loving-kindness and always fun hour a

day how long does it take to get into

the first to the 4th jhana if you only

said an hour

Betty Betty sit down and do what nobody

got my seats and we danced a happy one

month if you come and practice a retreat

with me you get into the first jhana and

two days three days in focus on the

birthday and that muscle damage end of

the summer we had to do up a hundred

again and if all weekends on how well

then it looks affordable but I body and

then we could be anybody if you have

done other kinds of meditation and come

and try to add some of what you've done

before with what I'm teaching and your

progress replace them by running even

many time and a muffin come on

the site but if you just practice what I

should I can't complain birthday your

progress is fairly quick is on the other

side if I give a 70 retreat most of the

people at the end of seven days have

experienced at least their job to do

happy by supplementing BS on yahoo

muscle and some even experience of the

attendance this is a lot different than

meditation is definitely happy because

you practice straight at us and I might

take you years to get to the inside

knowledge is that are very high to

monday capacity posada de la paloma

komatsu per hour i identified for her

money the way I teach the meditation in

practice jhana and vipassana at the same

time I see a video ID I don't want it

you gotta come on the low E some 15 and

if I said nobody someone they are not

separate meditation practices the only

passing in the day that anything you say

and again I'm going by what it says in

the suit is not by what my 202 papyrus

too bad then wakandan kita kita

homeopath ok is that he or she can and

labor say rich me bad

no commentary I don't read the suited to

you so you know exactly what the Buddha

say but they know better than to

identify this we don't if I'm olympia by

early identity

when you follow the buoys instruction

you will be successful is succeed and

any success it all depends on your

effort and enthusiasm aha Lennon plus

sign yes I met okay Walmart's rumia

bye-bye useful idiom he began his blue

yonder by the Lafayette reaching over

there but you must really be but I

getting back to do here is that if there

is a negative of desire is a attachment

we eat focusing but you we allow

ourselves to always smile is a living a

patron thank you Oh is an uplifted mind

in attendance as being happy an

attachment a body for money

is having a wholesome mind ozawa so

people happen because you see it as an

impersonal process and you learn what

that means when Brenda gives an injury

Greek

okay okay 30 the last question

okay occasion techniques we were

suggesting to practice the little

silence for 10 days and close our big

sized or anything close our sense doors

from outsider for 10 days without no

gain without the necessary kind of

people you're talking without making

contact and that we use there is no real

and appear always smiling meditation is

very interesting you can explain the

psychological reasons according to

psychology that they are doing in

America they said that if even when your

mind is very unhappy yes we can

yeah and you smile I think that the

saloon your mind will look at your face

smiling we can definitely handle and it

will say well I must not I must be happy

because my face is fine oh yes I kissing

and you're mine let's go on being you

get out number the first guy that if I

would be a bad horse so even smiling

when you don't feel like smiling there

is benefit that depends on you happy you

must be President you got opinion come

identified as far as not having any word

right because you're practicing noble

silence that is not a reality be at one

period 1 jul anasayfa via paralysis

there are a lot of different reasons for

hindrances to arrive awesome what they

funded a little the common reasons is

that you great plan your precepts for

ourselves everyone and that causes your

mind to get very restless people what

began and then it didn't nothing to do

with you can't really close down your

sin story and that's the death that's a

little do because when you hear a sound

you hear will you see something you see

it is or what really happened the trick

is to let it be and not get involved

with whatever that sense tour that will

be my baby summer colors aha

other reasons that hindrances arise this

is a big problem for me as a teacher and

as always something on the side the

enemy has finally left they said they

saw a rule everybody tries to mark is an

honorable falafel is when you trying too

hard you get restless your energy is out

of balance with your independent any

melons any better than last time so what

do I tell people to do when they're

trying to clown in my life let go of

trying so hard haha this practice is a

lot easier than what it's being caught

today evil does somebody get anyone out

this is a practice of keep trying less

and less

en el at the end don't eat that force

AHA gasps oh oh it does take some effort

and energy to remember to smile and keep

smiling into things if I use those

things haha which person or the same

message for the tone young babe I mean

last year most people they really really

and that's why there's so much suffering

when they knew every tree as I said

before I've done many many kinds of

retreat and always at the end of the

retreat people get together and talk

about how much they suffered the loss of

oxygen the foam is and how glad they are

to be awesome retreat

11 and when people practice meditation

with me they start complaining and say I

wish I could stay longer a bad day but I

got someone and they talked about how

much fun and how much they learn because

this is very simple and easy to learn

and the thing with this practice is you

keep learning and it gets to be more and

more fun we mustn't get is the monkey

I had a Christian friend that said to me

why our food is always so intelligent

that's our van dalen on nevada birthday

tomorrow I told them because we're

always learning new things how much more

fun you have the faster you learn here

that's what happens when I had people

that have practiced different kinds of

meditation for 20 and 25 years come and

start practice English is about the

traffic passes on organs are doing out

there for whatever no father physically

be investing in just two or three days

they come back until

they didn't know all of the things that

I assume that they had never experienced

such deep meditation they wish they

would have met me earlier looking like

that but had sat down fun things of the

power it is not our teacher any one

thing that is who died at the end

ethically room 2002 death the real

teacher mr. Rusesabagina Denison death

but they might not happen okay the news

guess the silence coverage that they had

the first row here with me made the

grieving shed all breathe and male

beings I'm really they all be share this

married that with the support for the

act

inhabiting space and earth Davis and

noggins of mighty power share the spirit

of ours and they found protect the food

system States

like the way you move on the one stand

by for an idea

you